{"app_store_id":586139454,"slug":"100-push-ups-just-6-weeks-586139454","name":"100 Push Ups: Just 6 Weeks","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/2e/3a/3a/2e3a3a71-1c65-cc33-dbed-ecbe1b8bbf8f/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/100-push-ups-just-6-weeks/id586139454?uo=4","price":0,"currency":"USD","rating":4.77447,"rating_count":9449,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-07-28T15:18:07Z","updated_at":"2026-10-20T22:07:12.740Z","stale":false,"missing_since":null,"one_liner":"Fitness app with 11 strength programs, a starting fitness test and three short workouts a week, with no gym or.","verified_maker":false,"maker_site":null,"file_size_bytes":151666688,"minimum_os":"15.0","content_rating":"4+","language_count":20,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d3/f6/67/d3f6675a-6800-9591-11d3-0210e53436dd/01_01_pushups_week_day.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/09/2d/0b/092d0b03-5757-9696-9036-081b343f8a8f/02_03_all_programs.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/da/01/71/da017164-7575-e6e0-2277-21b7208211c3/03_04_active_workout.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1a/9d/49/1a9d4994-871f-1799-a2c6-d066553d4ee1/04_05_statistics.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/58/2e/ef/582eefd8-5a57-d924-78aa-1473a976eac7/05_06_circuit_builder.png/320x480bb.jpg"],"developer_name":"Aleksandr Lomakin","editors_choice":null,"url":"https://apptierlist.com/apps/100-push-ups-just-6-weeks-586139454/","api_url":"https://apptierlist.com/api/v1/apps/100-push-ups-just-6-weeks-586139454","schema_version":"1.0","generated_at":"2026-10-22T09:41:20.937Z","data_as_of":"2026-10-22T08:33:41.315Z","description":"100 push ups, 200 squats or 20 pull ups in just 6 weeks — no gym, no equipment, no complicated systems. 10 minutes three times a week: a quick test sets your level, and the program grows with you.\n\nJust 6 Weeks has been helping people get stronger since 2012. No video marathons or cluttered interfaces — just your program, a rest timer, and progress you can see on a chart.\n\n11 programs in one app:\n• 100 Push Ups\n• 200 Sit Ups\n• 200 Squats\n• 20 Pull Ups\n• 10 Minute Plank\n• 150 Bench Dips\n• 100 Dips\n• 150 Leg Raises\n• 150 Lunges\n• 50 Burpees\n• 5 Minute Jump Rope\n\nHow it works:\n• A short fitness test — the program adapts to your level\n• Three 10–15 minute workouts a week with gradually increasing difficulty\n• Automatic rest timer with custom settings\n• Reminders so you never miss a workout\n• Detailed statistics: sets, time, calories, progress chart\n\nJust 6 Weeks on Apple Watch:\n• Train from your wrist — sets, timers and heart rate right on your watch\n• All programs and results sync with your iPhone\n\nApple Health integration:\n• Workouts are saved to the Health app\n• Profile data (height, weight) is used for accurate calorie tracking\n\nPremium:\n• All 11 programs and no ads\n• Custom workouts and circuit training\n• Account sync — your data survives switching devices\n\nDownload Just 6 Weeks and do your first set today!","facts":{"developer_id":580878684,"developer_url":"https://antireverse.com","first_released":"2012-12-16T19:40:56Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"4.3.2","release_notes":"Minor improvements and fixes","rating_current_version":4.77447,"rating_count_current_version":9449,"star_counts":null,"genres":["Health & Fitness","Lifestyle"],"languages":["CS","DA","NL","EN","FI","FR","DE","IT","JA","KO","NB","PL","PT","RU","ZH","ES","SV","ZH","TR","UK"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-20T22:07:12.740Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-21T08:52:59.657Z","placed_at":"2026-10-16T03:46:51.805Z","scored_at":"2026-10-22T08:33:41.315Z"},"editorial":{"one_liner":"Fitness app with 11 strength programs, a starting fitness test and three short workouts a week, with no gym or.","what_is":"Just 6 Weeks is a Health & Fitness app with 11 programs, including push ups, squats, pull ups, plank and burpees. A short fitness test sets your starting level, and the program increases difficulty over six weeks. The app includes a rest timer, reminders, workout statistics, Apple Watch support and Apple Health integration.","good_for":["Building strength without going to a gym","Three 10 to 15 minute workouts a week","Tracking sets, time and progress on a chart"],"pricing":"100 Push Ups: Just 6 Weeks is free to download on the App Store.","faq":[{"q":"Do I need equipment or a gym?","a":"The listing says no gym and no equipment are needed. Several programs, such as push ups, squats and plank, are listed by repetition count or time."},{"q":"How much time does it take?","a":"Workouts are described as 10 to 15 minutes, three times a week. A short fitness test at the start sets your level, and the program adapts to it."},{"q":"Does it work with Apple Watch and Apple Health?","a":"Yes. You can train from the Apple Watch with sets, timers and heart rate, and workouts are saved to the Health app. Profile height and weight are used for calorie tracking."}],"model":"claude-haiku-5-5","created_at":"2026-10-21T08:52:59.657Z"},"memberships":[{"list":"strength-training","list_name":"strength training","list_status":"active","list_url":"https://apptierlist.com/best/strength-training/","position":23,"tier":"A","score":85.6,"components":{"rating":94.9,"votes":81.2,"rank":70.2,"recency":96.1},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-16T03:46:51.805Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":149,"tier":null,"score":68,"components":{"rating":94.9,"votes":81.2,"rank":0,"recency":96},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-16T03:46:51.805Z"}],"main_list":"strength-training","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":163667,"at":"2026-10-18T23:42:11.603Z","kind":"tier_changed","list":"strength-training","app_store_id":586139454,"app":"100-push-ups-just-6-weeks-586139454","from":"B","to":"A","reason":"score 82 to 85.7","job":"rescore"},{"id":118860,"at":"2026-10-16T03:55:51.872Z","kind":"tier_changed","list":"strength-training","app_store_id":586139454,"app":"100-push-ups-just-6-weeks-586139454","from":null,"to":"B","reason":"score 81.2","job":"rescore"},{"id":118677,"at":"2026-10-16T03:46:51.805Z","kind":"membership_added","list":"workout-routines","app_store_id":586139454,"app":"100-push-ups-just-6-weeks-586139454","from":null,"to":"active","reason":"placed by the category system","job":"shadow"},{"id":118676,"at":"2026-10-16T03:46:51.805Z","kind":"membership_added","list":"strength-training","app_store_id":586139454,"app":"100-push-ups-just-6-weeks-586139454","from":null,"to":"active","reason":"It is built around structured bodyweight strength programs (push ups, squats, pull ups, dips) that progress over 6 weeks.","job":"shadow"},{"id":99155,"at":"2026-10-15T07:29:36.035Z","kind":"app_added","list":null,"app_store_id":586139454,"app":"100-push-ups-just-6-weeks-586139454","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"strength-training","list_name":"strength training","status":"active","review_status":"checked","position":23,"tier":"A","score":85.6,"components":{"rating":94.9,"votes":81.2,"rank":70.2,"recency":96.1},"ranks":[{"country":"gb","rank":23},{"country":"de","rank":12},{"country":"ca","rank":35},{"country":"au","rank":23}],"verdicts":[{"verdict":"keep","reason":"It is built around structured bodyweight strength programs (push ups, squats, pull ups, dips) that progress over 6 weeks.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-16T03:46:51.805Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its structured, progressive bodyweight programs (push ups, pull ups, dips, squats) build strength, much like Thenx calisthenics training.","verifier":"list check","decided_at":"2026-10-16T03:46:51.805Z","attempts":1,"current":true}]},{"list":"workout-routines","list_name":"workout routines","status":"active","review_status":"checked","position":149,"tier":null,"score":68,"components":{"rating":94.9,"votes":81.2,"rank":0,"recency":96},"ranks":[],"verdicts":[{"verdict":"keep","reason":"You follow ready-made, level-adapted routines without designing the sessions yourself.","verifier":"list check","decided_at":"2026-10-16T03:46:51.805Z","attempts":1,"current":true}]}]},"data_version":40754,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/100-push-ups-just-6-weeks-586139454/"}}