{"app_store_id":456591673,"slug":"10k-runner-couch-to-10k-run-456591673","name":"10K Runner, Couch to 10K Run","subtitle":"10K Trainer: 0 to 5K to 10K","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/8e/0c/aa/8e0caaaa-4b14-77ef-0f59-d79b20bdd1e1/AppIcon-0-0-1x_U007epad-0-1-0-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/10k-runner-couch-to-10k-run/id456591673?uo=4","price":0,"currency":"USD","rating":4.9108,"rating_count":38814,"in_app_purchases":true,"recent_rating":4.5,"recent_review_count":20,"reviews_checked_at":"2026-10-16T03:41:51.807Z","primary_genre":"Health & Fitness","version_date":"2026-10-13T09:36:30Z","updated_at":"2026-10-22T06:23:34.338Z","stale":false,"missing_since":null,"one_liner":"Running training app that moves beginners from Couch to 5K, then 5K to 10K, using walk and run intervals, a coach voice","verified_maker":false,"maker_site":null,"file_size_bytes":178008064,"minimum_os":"16.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/2b/43/09/2b43091c-6870-eb90-c52d-166a81cb26f1/58dfb63d-8850-4b2d-9d64-39e38d215e44_5.5_Banner1_V25.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/79/a3/0a/79a30ade-90e8-89aa-f036-0960ee4dcb1d/17cc7340-381f-431c-b87b-19c9b9e77775_5.5_Banner2_V25.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/df/b5/d8/dfb5d80d-7a4e-e1da-e1fa-12ca88815183/f9760f1a-a6a2-4fc3-bad3-960f7a48f52f_5.5_Banner3_V25.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/1f/bb/39/1fbb3987-9ac4-58e5-4bfd-841f656cfdea/37c7df11-ff21-4e53-9931-b8e9b8506b0c_5.5_Banner4_V25.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/74/16/d2/7416d262-a952-ad75-e6ae-addbedadb0c4/f9139160-007b-4f87-8744-f37c09237c0f_5.5_Banner5_V25.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/18/55/09/1855091c-c466-186d-8d81-3c5ed4552ca9/94c397d5-7d2e-4c40-a285-63bc2d093d23_5.5_Banner6_V25.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/b2/e8/55/b2e855aa-5fa7-442b-5475-a1e14f1618cd/e5638096-c340-4991-8fdd-5cf42b07de80_5.5_Banner7_V25.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/45/11/b5/4511b557-1a05-aab3-3b91-19ebe757215f/9a59c17a-6b1a-432b-91f5-b6ba03314684_5.5_Banner8_V25.jpg/392x696bb.jpg"],"developer_name":"FITNESS22 LTD","editors_choice":false,"url":"https://apptierlist.com/apps/10k-runner-couch-to-10k-run-456591673/","api_url":"https://apptierlist.com/api/v1/apps/10k-runner-couch-to-10k-run-456591673","schema_version":"1.0","generated_at":"2026-10-22T10:39:44.857Z","data_as_of":"2026-10-22T06:23:34.338Z","description":"Go from Couch to 5K to 10K with the official and often imitated 10K Runner® program. This app has over 8.6 million success stories of people that are now running 10K’s, and you can do it too. \n\n10K Runner has won multiple awards, is  the most effective, loved, & popular 10K program and is highly recommended by fitness experts & doctors.\n\nFOR BEGINNERS & 5K RUNNERS\n● Go from zero to 5K In 8 Weeks\n● Go from 5K to 10K in another 6 Weeks\n\nFEATURES\n● Alternating walk / run intervals\n● Run segments gradually increase over time\n● Human coach voice through your headphones that tells you when to walk / run.\n● Listen to your music and the coach will blend in\n● Control music through the app or headphones\n● Compatible with Nike+ and all other GPS apps\n● Compatible with all music apps\n● Giant community of our runners on Facebook\n● Earn achievements & badges as you advance\n● Integrated with Facebook & Twitter\n● Outdoors or Treadmill\n\nGPS & Apple Health\n● Built in GPS & Distance Tracking, also when app is in background\n● Integrated with Apple Health for Calorie calculation & saving workouts\n\nNOTE: Continued use of GPS running in the background can dramatically decrease battery life.\n\nSIMPLE, EASY, & GETS RESULTS\n● Nothing to learn. Just press start\n● Excellent for weight loss\n● The best & most effective 10K training app\n● Completely ad-free \n\nTOP RATED, MOST LOVED\n● 1.2 Million People successfully did it  \n● Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. \n● Featured on CBS, CNN, Fox, USA Today, Times, Fitness Channel, Apple's \"New & Noteworthy\", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.\n● Recommended by doctors on healthTap.com\n\nPRESS REVIEWS\n”If you thought that you could never run - get ready for a BIG surprise. With this app - you will run\"\n\n\"It's a great App, I was hooked by the second run, and it kept me running\"\n\n\"If you want to start running and to keep running - this app will do it for you\"\n\n\"One of the best iPhone running apps I’ve tested.\" \n\n\"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event\"\n\nDO GOOD\n- We are proud to be associated with several charitable organizations. Although we contribute to several causes, we have a particular soft spot for animals and are proud to contribute to aspca.org and rescuefromthehart.org.  Please also consider donating.\n\nThis app includes an auto renewing subscription which enables content/workouts\n- Subscription options are monthly \n- Payment will be charged to iTunes Account at confirmation of purchase\n- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period\n- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal\n- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase\n- No cancellation of the current subscription is allowed during active subscription period\n- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.\"\n\n● Privacy Policy: \nhttp://www.fitness22.com/privacy-policy\n\n● Terms of use: \nhttp://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html\n\n----- CONTACT US -----\nDear customers, we are here for you!  \nQuestions? Comments? Ideas? \nsupport@fitness22.com","facts":{"developer_id":383171664,"developer_url":"http://fitness22.com","first_released":"2011-08-19T17:48:22Z","support_url":"http://fitness22.com/","privacy_url":"http://www.fitness22.com/privacy-policy","website_url":"http://fitness22.com/","app_version":"9.3930","release_notes":"Minor updates & bug fixes.","rating_current_version":4.9108,"rating_count_current_version":38814,"star_counts":[281,120,255,1468,36667],"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":null,"device_families":["watch","iphone","ipad"],"chart":null},"freshness":{"apple_read_at":"2026-10-22T06:23:34.338Z","catalog_read_at":"2026-10-14T15:29:19.791Z","reviews_checked_at":"2026-10-16T03:41:51.807Z","summary_written_at":"2026-10-10T04:20:02.949Z","placed_at":"2026-10-09T03:59:53.925Z","scored_at":"2026-10-22T05:30:13.485Z"},"editorial":{"one_liner":"Running training app that moves beginners from Couch to 5K, then 5K to 10K, using walk and run intervals, a coach voice","what_is":"10K Runner is a running training app that takes users from zero to 5K in 8 weeks, then from 5K to 10K in another 6 weeks, using alternating walk and run intervals. It includes a spoken coach voice through headphones that blends with your own music, built-in GPS and distance tracking, and Apple Health integration. The App Store lists the app as free with an auto-renewing monthly subscription that enables content and workouts.","good_for":["Beginners starting running from no prior running experience","Runners moving from 5K training toward a 10K distance","Users who want to run outdoors with GPS or on a treadmill"],"pricing":"10K Runner, Couch to 10K Run is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to download?","a":"The App Store lists the price as free. The app includes an auto-renewing subscription with monthly options that enables content and workouts. Payment is charged to the iTunes account at confirmation of purchase."},{"q":"Does it keep tracking distance when the app is in the background?","a":"The listing says built-in GPS and distance tracking work when the app is in the background. It also notes that continued GPS running in the background can dramatically decrease battery life."},{"q":"Can I use my own music?","a":"Yes. The listing says you can listen to your own music with the coach blending in, control music through the app or headphones, and that it is compatible with all music apps. The listing also states the app is completely ad-free."}],"model":"claude-haiku-5-5","created_at":"2026-10-10T04:20:02.949Z"},"memberships":[{"list":"run-walk-training","list_name":"run-walk training","list_status":"active","list_url":"https://apptierlist.com/best/run-walk-training/","position":1,"tier":"S","score":94.8,"components":{"rating":97.8,"votes":88.7,"rank":92.6,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T03:59:53.925Z"},{"list":"running-training","list_name":"running training","list_status":"active","list_url":"https://apptierlist.com/best/running-training/","position":6,"tier":"S","score":96,"components":{"rating":97.8,"votes":88.7,"rank":97.4,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T03:59:53.925Z"}],"main_list":"run-walk-training","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":190923,"at":"2026-10-21T20:36:13.050Z","kind":"tier_changed","list":"run-walk-training","app_store_id":456591673,"app":"10k-runner-couch-to-10k-run-456591673","from":null,"to":"S","reason":"score 71.6 to 94.8","job":"rescore"},{"id":118447,"at":"2026-10-16T03:40:51.817Z","kind":"tier_changed","list":"running-training","app_store_id":456591673,"app":"10k-runner-couch-to-10k-run-456591673","from":null,"to":"S","reason":"checked from the list's side: ranked #6","job":"rescore"},{"id":110643,"at":"2026-10-15T15:46:10.795Z","kind":"tier_changed","list":"running-training","app_store_id":456591673,"app":"10k-runner-couch-to-10k-run-456591673","from":"S","to":null,"reason":"under review: not checked from the list's side yet","job":"rescore"},{"id":79126,"at":"2026-10-14T13:21:19.857Z","kind":"tier_changed","list":"running-training","app_store_id":456591673,"app":"10k-runner-couch-to-10k-run-456591673","from":"F","to":"S","reason":"score 96","job":"rescore"},{"id":72040,"at":"2026-10-13T16:43:53.426Z","kind":"tier_changed","list":"running-training","app_store_id":456591673,"app":"10k-runner-couch-to-10k-run-456591673","from":"B","to":"F","reason":"score 96","job":"rescore"},{"id":56903,"at":"2026-10-11T02:41:54.112Z","kind":"tier_changed","list":"running-training","app_store_id":456591673,"app":"10k-runner-couch-to-10k-run-456591673","from":"C","to":"B","reason":"score 95.9","job":"rescore"},{"id":52564,"at":"2026-10-10T14:36:34.220Z","kind":"tier_changed","list":"running-training","app_store_id":456591673,"app":"10k-runner-couch-to-10k-run-456591673","from":null,"to":"C","reason":"score 95.9","job":"rescore"},{"id":33673,"at":"2026-10-09T03:59:53.925Z","kind":"membership_added","list":"run-walk-training","app_store_id":456591673,"app":"10k-runner-couch-to-10k-run-456591673","from":null,"to":"active","reason":"The program is built on alternating walk/run intervals, with run segments that grow over time and voice cues for when to walk or run.","job":"fill"},{"id":33672,"at":"2026-10-09T03:59:53.925Z","kind":"membership_added","list":"running-training","app_store_id":456591673,"app":"10k-runner-couch-to-10k-run-456591673","from":null,"to":"active","reason":"The core job is a guided couch-to-5K-to-10K plan for beginners, with 8 weeks to 5K and 6 more to 10K.","job":"fill"},{"id":25109,"at":"2026-10-09T03:10:04.928Z","kind":"app_added","list":null,"app_store_id":456591673,"app":"10k-runner-couch-to-10k-run-456591673","from":null,"to":null,"reason":"discovered","job":"fill"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); 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The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/10k-runner-couch-to-10k-run-456591673/"}}