{"schema_version":"1.0","generated_at":"2026-10-22T09:57:23.239Z","app":{"app_store_id":456591673,"slug":"10k-runner-couch-to-10k-run-456591673","name":"10K Runner, Couch to 10K Run","subtitle":"10K Trainer: 0 to 5K to 10K","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/8e/0c/aa/8e0caaaa-4b14-77ef-0f59-d79b20bdd1e1/AppIcon-0-0-1x_U007epad-0-1-0-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/10k-runner-couch-to-10k-run/id456591673?uo=4","price":0,"currency":"USD","rating":4.9108,"rating_count":38814,"in_app_purchases":true,"recent_rating":4.5,"recent_review_count":20,"reviews_checked_at":"2026-10-16T03:41:51.807Z","primary_genre":"Health & Fitness","version_date":"2026-10-13T09:36:30Z","updated_at":"2026-10-22T06:23:34.338Z","stale":false,"missing_since":null,"one_liner":"Running training app that moves beginners from Couch to 5K, then 5K to 10K, using walk and run intervals, a coach voice","verified_maker":false,"maker_site":null,"file_size_bytes":178008064,"minimum_os":"16.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/2b/43/09/2b43091c-6870-eb90-c52d-166a81cb26f1/58dfb63d-8850-4b2d-9d64-39e38d215e44_5.5_Banner1_V25.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/79/a3/0a/79a30ade-90e8-89aa-f036-0960ee4dcb1d/17cc7340-381f-431c-b87b-19c9b9e77775_5.5_Banner2_V25.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/df/b5/d8/dfb5d80d-7a4e-e1da-e1fa-12ca88815183/f9760f1a-a6a2-4fc3-bad3-960f7a48f52f_5.5_Banner3_V25.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/1f/bb/39/1fbb3987-9ac4-58e5-4bfd-841f656cfdea/37c7df11-ff21-4e53-9931-b8e9b8506b0c_5.5_Banner4_V25.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/74/16/d2/7416d262-a952-ad75-e6ae-addbedadb0c4/f9139160-007b-4f87-8744-f37c09237c0f_5.5_Banner5_V25.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/18/55/09/1855091c-c466-186d-8d81-3c5ed4552ca9/94c397d5-7d2e-4c40-a285-63bc2d093d23_5.5_Banner6_V25.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/b2/e8/55/b2e855aa-5fa7-442b-5475-a1e14f1618cd/e5638096-c340-4991-8fdd-5cf42b07de80_5.5_Banner7_V25.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/45/11/b5/4511b557-1a05-aab3-3b91-19ebe757215f/9a59c17a-6b1a-432b-91f5-b6ba03314684_5.5_Banner8_V25.jpg/392x696bb.jpg"],"developer_name":"FITNESS22 LTD","editors_choice":false,"url":"https://apptierlist.com/apps/10k-runner-couch-to-10k-run-456591673/","api_url":"https://apptierlist.com/api/v1/apps/10k-runner-couch-to-10k-run-456591673"},"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"run-walk-training","list_name":"run-walk training","status":"active","review_status":"checked","position":1,"tier":"S","score":94.8,"components":{"rating":97.8,"votes":88.7,"rank":92.6,"recency":100},"ranks":[{"country":"us","rank":11},{"country":"gb","rank":5},{"country":"ca","rank":8},{"country":"au","rank":7},{"country":"de","rank":10}],"verdicts":[{"verdict":"keep","reason":"Core of the app is alternating walk/run intervals with voice cues telling you when to walk and run.","verifier":"list check","decided_at":"2026-10-16T03:23:51.803Z","attempts":1,"current":true},{"verdict":"keep","reason":"The program is built on alternating walk/run intervals, with run segments that grow over time and voice cues for when to walk or run.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-09T03:59:53.925Z","attempts":1,"current":false}]},{"list":"running-training","list_name":"running training","status":"active","review_status":"checked","position":6,"tier":"S","score":96,"components":{"rating":97.8,"votes":88.7,"rank":97.4,"recency":100},"ranks":[{"country":"us","rank":6},{"country":"gb","rank":3},{"country":"ca","rank":4},{"country":"au","rank":3},{"country":"de","rank":2}],"verdicts":[{"verdict":"keep","reason":"A guided couch-to-5K-to-10K plan for beginners with no running experience, similar to C25K and 5K Runner already in the list.","verifier":"list check","decided_at":"2026-10-16T03:23:51.803Z","attempts":1,"current":true},{"verdict":"keep","reason":"The core job is a guided couch-to-5K-to-10K plan for beginners, with 8 weeks to 5K and 6 more to 10K.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-09T03:59:53.925Z","attempts":1,"current":false}]}],"history":[{"id":190923,"at":"2026-10-21T20:36:13.050Z","kind":"tier_changed","list":"run-walk-training","app_store_id":456591673,"app":"10k-runner-couch-to-10k-run-456591673","from":null,"to":"S","reason":"score 71.6 to 94.8","job":"rescore"},{"id":118447,"at":"2026-10-16T03:40:51.817Z","kind":"tier_changed","list":"running-training","app_store_id":456591673,"app":"10k-runner-couch-to-10k-run-456591673","from":null,"to":"S","reason":"checked from the list's side: ranked #6","job":"rescore"},{"id":110643,"at":"2026-10-15T15:46:10.795Z","kind":"tier_changed","list":"running-training","app_store_id":456591673,"app":"10k-runner-couch-to-10k-run-456591673","from":"S","to":null,"reason":"under review: not checked from the list's side yet","job":"rescore"},{"id":79126,"at":"2026-10-14T13:21:19.857Z","kind":"tier_changed","list":"running-training","app_store_id":456591673,"app":"10k-runner-couch-to-10k-run-456591673","from":"F","to":"S","reason":"score 96","job":"rescore"},{"id":72040,"at":"2026-10-13T16:43:53.426Z","kind":"tier_changed","list":"running-training","app_store_id":456591673,"app":"10k-runner-couch-to-10k-run-456591673","from":"B","to":"F","reason":"score 96","job":"rescore"},{"id":56903,"at":"2026-10-11T02:41:54.112Z","kind":"tier_changed","list":"running-training","app_store_id":456591673,"app":"10k-runner-couch-to-10k-run-456591673","from":"C","to":"B","reason":"score 95.9","job":"rescore"},{"id":52564,"at":"2026-10-10T14:36:34.220Z","kind":"tier_changed","list":"running-training","app_store_id":456591673,"app":"10k-runner-couch-to-10k-run-456591673","from":null,"to":"C","reason":"score 95.9","job":"rescore"},{"id":33673,"at":"2026-10-09T03:59:53.925Z","kind":"membership_added","list":"run-walk-training","app_store_id":456591673,"app":"10k-runner-couch-to-10k-run-456591673","from":null,"to":"active","reason":"The program is built on alternating walk/run intervals, with run segments that grow over time and voice cues for when to walk or run.","job":"fill"},{"id":33672,"at":"2026-10-09T03:59:53.925Z","kind":"membership_added","list":"running-training","app_store_id":456591673,"app":"10k-runner-couch-to-10k-run-456591673","from":null,"to":"active","reason":"The core job is a guided couch-to-5K-to-10K plan for beginners, with 8 weeks to 5K and 6 more to 10K.","job":"fill"},{"id":25109,"at":"2026-10-09T03:10:04.928Z","kind":"app_added","list":null,"app_store_id":456591673,"app":"10k-runner-couch-to-10k-run-456591673","from":null,"to":null,"reason":"discovered","job":"fill"}],"data_version":40763,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/"}}