{"app_store_id":982502810,"slug":"3-minute-mindfulness-982502810","name":"3 Minute Mindfulness","short_name":"3 Minute Mindfulness","subtitle":"Meditation, Breathing & Timer","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/c0/7e/f7/c07ef765-82c6-d6c4-17b5-b104ca12614b/AppIcon-0-0-1x_U007emarketing-0-0-0-10-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/512x512bb.jpg","icon_tint":"#d319b2","store_url":"https://apps.apple.com/us/app/3-minute-mindfulness/id982502810?uo=4","price":0,"currency":"USD","rating":4.65312,"rating_count":2116,"rating_worldwide":4.554,"rating_count_worldwide":5846,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":"2026-10-13T06:32:52.810Z","primary_genre":"Health & Fitness","version_date":"2022-05-27T22:04:05Z","updated_at":"2026-11-12T23:27:12.667Z","stale":false,"missing_since":null,"one_liner":"Free app offering short meditations, breathing exercises and a 7-day mindfulness course, with a timer and reminders.","verified_maker":false,"maker_site":null,"file_size_bytes":112403456,"minimum_os":"12.0","content_rating":"4+","language_count":2,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/eb/b5/5f/ebb55ff6-558e-ab09-7711-0d7d853fc794/5dd6b1c3-7bd4-4599-897b-f34426f016f7_s1-5.5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/43/9c/a9/439ca97b-9fe3-cdbd-6f28-4c22c841d918/6e2b6d99-683f-475d-aca0-aa2a681d41af_s2-5.5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/86/b7/fe/86b7feb3-7e4b-56b0-ccaf-b1ceabddf72f/71e90d23-1651-4bf6-b2a7-a60cca42d230_s3-5.5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/a7/46/39/a746397f-b4eb-5480-744a-ffa65894e08c/604c1ba0-a67a-41d2-9e51-4ae2820b0bac_s4-5.5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/b3/9e/84/b39e8433-4562-e0ec-c41a-d5eaac59f44b/319cacf6-86f0-413c-992a-c28005af53a7_s5-5.5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/9d/6b/7c/9d6b7c5e-e35f-8bff-4110-a796a728cadd/333a8381-8f75-49b1-b750-d78fa954fa59_s6-5.5.png/392x696bb.png"],"developer_name":"Zenco Limited","editors_choice":false,"url":"https://apptierlist.com/apps/3-minute-mindfulness-982502810/","api_url":"https://apptierlist.com/api/v1/apps/3-minute-mindfulness-982502810","schema_version":"1.0","generated_at":"2026-11-14T17:31:24.330Z","data_as_of":"2026-11-14T17:27:12.879Z","description":"Featured in over 30 countries, including the United States and United Kingdom.\n\nFeel happier, calmer and more at peace in just 3 minutes.\n\nThe quick meditations and breathing exercises help you deal with stress, anxiety, overwhelm, sleep and more.\n\n3 Minute Mindfulness has been seen in The Huffington Post, The Telegraph, Mashable, Gizmodo and more. \n\n\"3 Minute Mindfulness is a wonderful addition, and it helps me on a daily basis. The app reminds me to stop and breathe no matter what situation I find myself in.\" - Karla, App Review\n\n\nWhat actually is Mindfulness?\nMindfulness is defined as paying attention in the present moment, without judgment. Put another way, Mindfulness is about noticing what is happening around you right now.\n\n\nHow do you practice Mindfulness?\nThere are many ways to practice mindfulness and bring yourself into the present moment, including meditations, breathing exercises, feeling for sensations and more!\nFor example, try taking a deep breath in through your nose... And breathe out through your mouth. Congratulations! You just did a Mindfulness exercise. In that moment you paid complete attention to your breath, without any judgments.\n\n\nHow will Mindfulness help?\nResearch has shown that mindfulness can help you:\n- Improve sleep\n- Reduce stress\n- Relieve anxiety\n- Increase number of positive feelings\n- Calm your mind\n- Increased focus\n\nApp Features:\n- The 7 Days of Mindfulness course. Learn practical mindfulness exercises that can be applied to your day to day life. There are 7 lessons, spread out over 7 days. Each lesson is approximately 3 minutes short!\n- Guided meditations to help you reduce stress, relieve anxiety and even help you sleep. All in just 3 minutes!\n- A range of breathing exercises that each have different benefits. They include Square Breathing (great for taking control of your mind), 4-7-8 Breathing (this has been called a natural tranquilliser, making it perfect for getting to sleep), and more! You can even create your own breathing exercises.\n- Create your own reminders to be mindful\n\nConnects to the Health App\n3 Minute Mindfulness connects with the Health app to save all the time you spend being mindful.\n\n\nSubscription Pricing and Terms\nThe app offers three auto-renewing 'Premium' subscription options which unlocks everything in the app:\nMonthly: $6.99 per month\nSemi Annually: $24.99 per 6 months\nYearly: $39.99 per year\n\nThese prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.\n\nSubscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Payment will be charged to iTunes Account at confirmation of purchase. Account will be charged for renewal within 24-hours prior to the end of the current period, at the price you purchased the subscription for.\n\nSubscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase.\n\nYou can turn off auto-renew at any time from your iTunes account settings.\n\nAny unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable.\n\nRead more about our privacy policy here - \nhttp://www.threeminutemindfulness.com/privacy-policy\n\nRead more about our terms and conditions here - \nhttp://www.threeminutemindfulness.com/terms-and-conditions\n\nIf you have any questions, please email support@zencoapps.com\nWebsite: http://www.threeminutemindfulness.com","facts":{"developer_id":1122718440,"developer_url":"http://www.threeminutemindfulness.com","first_released":"2015-04-15T05:13:10Z","support_url":"http://www.threeminutemindfulness.com/","privacy_url":"http://www.threeminutemindfulness.com/privacy-policy","website_url":"http://www.threeminutemindfulness.com/","app_version":"4.0.0","release_notes":"Added dark mode and cleaned some things up.\nImprovements, bug fixes and more!","rating_current_version":4.65312,"rating_count_current_version":2116,"star_counts":[42,24,98,298,1653],"genres":["Health & Fitness","Lifestyle"],"languages":["EN","ZH"],"content_advisories":null,"device_families":["watch","iphone","ipad","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-12T23:27:12.667Z","catalog_read_at":"2026-10-28T00:15:13.072Z","reviews_checked_at":"2026-10-13T06:32:52.810Z","summary_written_at":"2026-10-19T00:28:11.585Z","placed_at":"2026-09-06T00:00:00.000Z","scored_at":"2026-11-14T17:27:12.879Z"},"editorial":{"one_liner":"Free app offering short meditations, breathing exercises and a 7-day mindfulness course, with a timer and reminders.","what_is":"3 Minute Mindfulness is a Health & Fitness app with quick guided meditations and breathing exercises that the listing says can help with stress, anxiety, overwhelm and sleep. It includes a 7-day course with lessons of about 3 minutes each, breathing exercises such as Square Breathing and 4-7-8 Breathing, and the ability to create custom reminders. It connects with the Health app to save mindfulness time.","good_for":["Short breaks during a stressful workday","Winding down before sleep with breathing exercises","Learning mindfulness step by step over seven days"],"pricing":"3 Minute Mindfulness is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to use?","a":"The app is free to download. The listing says in-app purchases are available, and the Premium subscription unlocks everything in the app."},{"q":"What does the 7 Days of Mindfulness course include?","a":"It has 7 lessons spread over 7 days, each about 3 minutes long, teaching practical mindfulness exercises for everyday life."},{"q":"How do subscriptions renew and how are they cancelled?","a":"Subscriptions auto-renew unless auto-renew is turned off at least 24 hours before the end of the current period. Charges go to the iTunes Account. Management is done through account settings."}],"model":"claude-haiku-5-5","created_at":"2026-10-19T00:28:11.585Z"},"memberships":[{"list":"breathing-exercises","list_name":"breathing exercises","list_status":"active","list_url":"https://apptierlist.com/best/breathing-exercises/","position":22,"tier":"D","score":56.8,"components":{"rating":91.1,"votes":77.7,"rank":58.5,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T00:04:46.866Z"},{"list":"mindfulness","list_name":"mindfulness","list_status":"active","list_url":"https://apptierlist.com/best/mindfulness/","position":26,"tier":"C","score":64,"components":{"rating":91.1,"votes":77.7,"rank":87.4,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T00:04:46.866Z"},{"list":"meditation","list_name":"meditation","list_status":"active","list_url":"https://apptierlist.com/best/meditation/","position":141,"tier":null,"score":60.6,"components":{"rating":91.1,"votes":77.7,"rank":73.8,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T00:04:46.866Z"}],"main_list":"mindfulness","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":208131,"at":"2026-10-25T05:39:12.874Z","kind":"tier_changed","list":"mindfulness","app_store_id":982502810,"app":"3-minute-mindfulness-982502810","from":"D","to":"C","reason":"rank shift: #32, score unchanged at 61.3","job":"rescore"},{"id":207388,"at":"2026-10-25T05:39:12.874Z","kind":"tier_changed","list":"breathing-exercises","app_store_id":982502810,"app":"3-minute-mindfulness-982502810","from":"F","to":"D","reason":"score 41.9 to 55.8","job":"rescore"},{"id":200772,"at":"2026-10-24T03:42:12.894Z","kind":"tier_changed","list":"mindfulness","app_store_id":982502810,"app":"3-minute-mindfulness-982502810","from":"C","to":"D","reason":"rank shift: #27, score 61.3, tier full (a quarter of the list)","job":"rescore"},{"id":199903,"at":"2026-10-24T01:57:12.837Z","kind":"tier_changed","list":"breathing-exercises","app_store_id":982502810,"app":"3-minute-mindfulness-982502810","from":"D","to":"F","reason":"score 55.4 to 41.9","job":"rescore"},{"id":49995,"at":"2026-10-10T06:29:02.946Z","kind":"tier_changed","list":"mindfulness","app_store_id":982502810,"app":"3-minute-mindfulness-982502810","from":"D","to":"C","reason":"score 63.3","job":"rescore"},{"id":46692,"at":"2026-10-09T18:25:33.856Z","kind":"tier_changed","list":"mindfulness","app_store_id":982502810,"app":"3-minute-mindfulness-982502810","from":"C","to":"D","reason":"score 62.6","job":"rescore"},{"id":40435,"at":"2026-10-09T10:30:04.035Z","kind":"tier_changed","list":"mindfulness","app_store_id":982502810,"app":"3-minute-mindfulness-982502810","from":"F","to":"C","reason":"score 62.8","job":"rescore"},{"id":38488,"at":"2026-10-09T08:23:03.437Z","kind":"tier_changed","list":"breathing-exercises","app_store_id":982502810,"app":"3-minute-mindfulness-982502810","from":"F","to":"D","reason":"score 54.5","job":"rescore"},{"id":17532,"at":"2026-10-09T02:33:51.154Z","kind":"tier_changed","list":"mindfulness","app_store_id":982502810,"app":"3-minute-mindfulness-982502810","from":null,"to":"F","reason":"score 41.9","job":"rescore"},{"id":15224,"at":"2026-10-09T01:02:25.878Z","kind":"tier_changed","list":"breathing-exercises","app_store_id":982502810,"app":"3-minute-mindfulness-982502810","from":null,"to":"F","reason":"score 41.9","job":"rescore"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"meditation-apps","list_name":"meditation apps","status":"removed","review_status":null,"position":null,"tier":null,"score":41.9,"components":{"rating":91.1,"votes":77.7,"rank":0,"recency":0},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Short guided meditations and breathing exercises.","verifier":"audit-2026-09-30","decided_at":"2026-09-30T09:00:00.000Z","attempts":1,"current":true},{"verdict":"keep","reason":"","verifier":"21_verify.py@2026-09-08","decided_at":"2026-09-06T00:00:00.000Z","attempts":1,"current":false}]},{"list":"breathing-exercises","list_name":"breathing exercises","status":"active","review_status":"checked","position":22,"tier":"D","score":56.8,"components":{"rating":91.1,"votes":77.7,"rank":58.5,"recency":0},"ranks":[{"country":"us","rank":34},{"country":"gb","rank":32},{"country":"de","rank":52},{"country":"ca","rank":54},{"country":"au","rank":46}],"verdicts":[{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-15T01:32:53.107Z","attempts":1,"current":true},{"verdict":"keep","reason":"Subtitle and description highlight breathing exercises as a main feature for calming down.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-08T22:49:13.058Z","attempts":1,"current":false}]},{"list":"mindfulness","list_name":"mindfulness","status":"active","review_status":"checked","position":26,"tier":"C","score":64,"components":{"rating":91.1,"votes":77.7,"rank":87.4,"recency":0},"ranks":[{"country":"us","rank":10},{"country":"gb","rank":9},{"country":"ca","rank":12},{"country":"au","rank":11},{"country":"de","rank":26}],"verdicts":[{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-15T01:32:53.107Z","attempts":1,"current":true},{"verdict":"keep","reason":"The app is named 3 Minute Mindfulness and includes a 7 Days of Mindfulness course.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-08T22:49:13.058Z","attempts":1,"current":false}]},{"list":"meditation","list_name":"meditation","status":"active","review_status":"checked","position":141,"tier":null,"score":60.6,"components":{"rating":91.1,"votes":77.7,"rank":73.8,"recency":0},"ranks":[{"country":"us","rank":16},{"country":"gb","rank":14},{"country":"au","rank":15},{"country":"ca","rank":20}],"verdicts":[{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-15T01:32:53.107Z","attempts":1,"current":true},{"verdict":"keep","reason":"Core offering is quick guided meditations; subtitle leads with \"Meditation\".","verifier":"claude-sonnet-5-5","decided_at":"2026-10-08T22:49:13.058Z","attempts":1,"current":false}]}]},"data_version":62683,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/3-minute-mindfulness-982502810/"}}