{"app_store_id":1478401895,"slug":"30-day-fitness-workout-at-home-1478401895","name":"OneRep: 30 Day Fitness Workout","subtitle":"Push Up & Rep Counter at Home","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/f4/2e/d0/f42ed01d-7c3c-3cde-01ea-e5bf6820a287/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/onerep-30-day-fitness-workout/id1478401895?uo=4","price":0,"currency":"USD","rating":4.73083,"rating_count":2738,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-19T22:05:21Z","updated_at":"2026-10-22T17:44:13.156Z","stale":false,"missing_since":null,"one_liner":"Builds custom exercise challenges of 3 to 100 days, with set reps that stay the same or rise by a chosen amount each.","verified_maker":false,"maker_site":null,"file_size_bytes":26056704,"minimum_os":"18.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/33/06/0c/33060c55-c0ad-c428-af4a-0407ebb74652/01-stronger.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/27/b2/e8/27b2e834-7ac4-6c6f-bac6-8d4c705860aa/02-counter.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/6c/71/25/6c7125c8-3994-1865-d6d7-5668a4d0bd6a/03-streak.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7b/72/a2/7b72a221-9473-00bb-1406-eb05c7ee13f0/04-no-gym.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/74/ce/dd/74cedd2b-d29c-d0b8-c869-b67828abdd3e/05-plan.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/14/1d/94/141d94dd-0d64-249b-b956-78f6624057ce/06-catch-up.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/44/ef/8d/44ef8d41-3e1f-d64a-d263-9d7c420687e3/07-whole-body.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9f/2e/b1/9f2eb1d3-0314-047b-14ea-e2cd825fd055/08-reminders.png/320x480bb.jpg"],"developer_name":"Edouard Barbier","editors_choice":false,"url":"https://apptierlist.com/apps/30-day-fitness-workout-at-home-1478401895/","api_url":"https://apptierlist.com/api/v1/apps/30-day-fitness-workout-at-home-1478401895","schema_version":"1.0","generated_at":"2026-10-24T01:52:47.115Z","data_as_of":"2026-10-23T18:55:12.768Z","description":"A word from the developer: Working out consistently has always been a struggle for me until someone introduced me to the 100-Day Burpees challenge. \n\nFor the first time, I managed to work out consistently for 87 days in a row. On day 88, food poisoning put an end to my challenge and I didn't make it to 100 days. \n\nThe good news is that I'm now ready to start again with a great new app to track my progress.\n\nI built this app for different reasons: \n1. It will push me to continue working out because I love challenging myself and keep track of my progress.\n2. It will help folks that struggle to get back into shape by offering them easy workouts that can be done at home without any gear or equipment. \n3. If you're a competitor at heart, it's a great tool to gamify your workouts with friends.\n\nWhether your goal is to lose weight, get fitter or build muscle, you can shape your challenge to suit your level and preferences.\n\nHere is how it works: \n\n1. Pick an exercise: burpees, push-ups, sit-ups, squats, kneeing push-ups, lunges, jumping jacks, mountain climber...\n2. Select the length of your challenge: 3, 7, 10, 30, 60, 90 or 100 days.\n3. (Optional) Set a number of reps you will add every day (+1 per day is recommended for beginners), but you can also pick 0 to keep the same amount of reps per day throughout your challenge.\n4. Select the number of reps you will do on day one. (start small, especially for longer challenges)\n\nThat leaves you with a challenge that could look like this: \n\n- Starting with 5 burpees today, I will do five more burpees every day for the next 10 days.\n- Starting with 1 push-up today, I will do one more push-up every day for the next 30 days.\n- I will do 7 jumping jacks every day for 7 days.\n- ... \n\nThe key is not to smash huge sessions straight away. You need to get your body used to move. And starting with a minuscule amount of efforts is the best way to fight procrastination. \n\nI remember when I started my 100-day burpee challenge a few months ago... I just decided to start, did 1 burpee and I was done for the day. The next day, I did two burpees and I was done for the day. And with small incremental progress like that... I slowly started gaining strength and felt better in my body.\n\nIf you would have told me I would be able to do 87 burpees in a row when I started, I would have never believed it. \n\nSo that's the key... start with dead-easy goals, show up every day and do a little more every day. \n\nImportant rule built in these challenges: If you miss your reps on a specific day, you need to catch up on the next day. So if you had to do 10 push-ups today, and tomorrow you are meant to do 11, but you skip today somehow. You will have to do 21 push-ups tomorrow. This built-in rule is a great way to keep yourself committed and motivated do show up every day. \n\nI hope you will like what I came up with. All feedback, suggestions can be sent to me on this email: edouard.developer@gmail.com and you can also find me on Instagram at @edouard_iosdev. I occasionally share my burpees session in my Stories so definitely be on the lookout for that. \n\nHappy workouts people.\n\nCheers, \nEd\n\n\nPrivacy policy & Terms of Use: https://www.edouardbarbier.com/apps/one-rep/privacy/","facts":{"developer_id":1028039262,"developer_url":"http://www.edouardbarbier.com","first_released":"2019-09-19T07:00:00Z","support_url":"http://www.edouardbarbier.com/","privacy_url":"https://www.edouardbarbier.com/apps/one-rep/privacy/","website_url":"http://www.edouardbarbier.com/","app_version":"2026.1","release_notes":"One Rep has been rebuilt from the ground up.\n\n• A fresh design for iPhone and iPad, with a new app icon\n• Camera rep counter (beta): set your phone down and One Rep counts push-ups, squats, jumping jacks, sit-ups and burpees for you, with tips on form and depth. Everything runs on your device.\n• iCloud sync keeps your challenges up to date across your devices\n• A clearer Today view with your daily target ring\n• Missed reps carry over to the next day, so you never fall behind for good\n• A new welcome tour to start your first challenge in seconds\n\nYour existing challenges and history come with you automatically.\n\nQuestions or ideas? Settings → Contact Me.","rating_current_version":4.73083,"rating_count_current_version":2738,"star_counts":[94,20,60,181,2383],"genres":["Health & Fitness","Sports"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipad"],"made_for_iphone_duo":true,"chart":null},"freshness":{"apple_read_at":"2026-10-22T17:44:13.156Z","catalog_read_at":"2026-10-22T17:44:13.156Z","reviews_checked_at":null,"summary_written_at":"2026-10-20T19:49:13.047Z","placed_at":"2026-10-19T06:21:12.327Z","scored_at":"2026-10-23T18:55:12.768Z"},"editorial":{"one_liner":"Builds custom exercise challenges of 3 to 100 days, with set reps that stay the same or rise by a chosen amount each.","what_is":"You choose an exercise such as burpees, push-ups or squats, a challenge length of 3, 7, 10, 30, 60, 90 or 100 days, an optional daily rep increase, and the reps for day one. The developer states that missed reps must be made up the next day, and that the app can be used to track progress and gamify workouts with friends.","good_for":["Building a consistent daily exercise habit","Beginners starting with small rep counts at home","Friends competing in shared workout challenges"],"pricing":"OneRep: 30 Day Fitness Workout is free to download, with in-app purchases on the App Store.","faq":[{"q":"Does the app need any equipment?","a":"The developer states that the workouts can be done at home without gear or equipment, using bodyweight exercises such as burpees, push-ups, sit-ups, squats and lunges."},{"q":"What happens if I miss a day?","a":"The developer describes a built-in rule: reps you skip are added to the next day. For example, missing a day that called for 10 push-ups when the next day calls for 11 means doing 21 the following day."},{"q":"Is the app free?","a":"It is free to download. In-app purchases are not stated on the App Store, and no other pricing is listed."}],"model":"claude-haiku-5-5","created_at":"2026-10-20T19:49:13.047Z"},"memberships":[{"list":"fitness-challenges","list_name":"fitness challenges","list_status":"active","list_url":"https://apptierlist.com/best/fitness-challenges/","position":8,"tier":"A","score":84.7,"components":{"rating":94,"votes":75.8,"rank":69.2,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-19T06:21:12.327Z"}],"main_list":null,"claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":189392,"at":"2026-10-21T08:55:13.125Z","kind":"tier_changed","list":"fitness-challenges","app_store_id":1478401895,"app":"30-day-fitness-workout-at-home-1478401895","from":"D","to":"A","reason":"score 67.4 to 83.9","job":"rescore"},{"id":186039,"at":"2026-10-20T16:56:17.073Z","kind":"tier_changed","list":"fitness-challenges","app_store_id":1478401895,"app":"30-day-fitness-workout-at-home-1478401895","from":"F","to":"D","reason":"rank shift: #17, score 67.3, tier full (a quarter of the list)","job":"rescore"},{"id":171249,"at":"2026-10-19T06:24:11.992Z","kind":"tier_changed","list":"fitness-challenges","app_store_id":1478401895,"app":"30-day-fitness-workout-at-home-1478401895","from":null,"to":"F","reason":"score 42.7","job":"rescore"},{"id":171117,"at":"2026-10-19T06:21:12.327Z","kind":"membership_added","list":"fitness-challenges","app_store_id":1478401895,"app":"30-day-fitness-workout-at-home-1478401895","from":null,"to":"active","reason":"Core purpose is multi-day exercise challenges (3 to 100 days, burpees, push-ups) with daily rep progression and gamified competition with friends.","job":"shadow"},{"id":166113,"at":"2026-10-19T02:17:11.554Z","kind":"app_added","list":null,"app_store_id":1478401895,"app":"30-day-fitness-workout-at-home-1478401895","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"fitness-challenges","list_name":"fitness challenges","status":"active","review_status":"checked","position":8,"tier":"A","score":84.7,"components":{"rating":94,"votes":75.8,"rank":69.2,"recency":100},"ranks":[{"country":"us","rank":13},{"country":"gb","rank":33},{"country":"ca","rank":20},{"country":"au","rank":32}],"verdicts":[{"verdict":"keep","reason":"Core purpose is multi-day exercise challenges (3 to 100 days, burpees, push-ups) with daily rep progression and gamified competition with friends.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T06:21:12.327Z","attempts":1,"current":false},{"verdict":"keep","reason":"The app is built around day-count exercise challenges (e.g., 30 or 100 days of burpees) and lets users gamify them with friends. That is the core of this category.","verifier":"list check","decided_at":"2026-10-19T06:21:12.327Z","attempts":1,"current":false}]}]},"data_version":42344,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/30-day-fitness-workout-at-home-1478401895/"}}