{"app_store_id":1114435690,"slug":"5-3-1-workout-logger-531-1114435690","name":"5/3/1 Workout logger - 531","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/04/a2/94/04a294d0-697d-4c22-3445-222444301d1e/AppIcon-0-0-1x_U007emarketing-0-6-0-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/5-3-1-workout-logger-531/id1114435690?uo=4","price":0,"currency":"USD","rating":4.80166,"rating_count":3232,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-03-11T17:59:55Z","updated_at":"2026-10-18T07:27:11.699Z","stale":false,"missing_since":null,"one_liner":"Health & Fitness app by Seetha Thangarasa on the App Store.","verified_maker":false,"maker_site":null,"file_size_bytes":22587392,"minimum_os":"12.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/2a/2c/a1/2a2ca1c8-698f-dc8b-0515-e2edcb794506/mzl.iyeaolqo.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/aa/b2/f7/aab2f75e-e278-262c-2ed4-b9089e7e2be1/mzl.ektgzgbo.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/48/90/0b/48900b57-be87-10fc-88a6-50578fd4ffb5/mzl.zcqiroqf.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/33/af/48/33af48c9-e732-b646-cf9c-cf75a715b5e5/mzl.khnlpepo.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/f3/ce/3d/f3ce3d7a-ec0b-c712-7576-6cf4e1fe0cb7/mzl.vbnalwnj.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/c9/19/ec/c919eced-5393-0457-5018-2ab1756202db/mzl.wtkjeucd.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/b4/93/95/b4939570-5118-233b-e6b8-f5bf41bd6608/mzl.fqbltpgt.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/3c/f2/bc/3cf2bcc3-3301-23ce-45c0-ecbbfd3ddf56/mzl.qvybbsiw.png/392x696bb.png"],"developer_name":"Seetha Thangarasa","editors_choice":null,"url":"https://apptierlist.com/apps/5-3-1-workout-logger-531-1114435690/","api_url":"https://apptierlist.com/api/v1/apps/5-3-1-workout-logger-531-1114435690","schema_version":"1.0","generated_at":"2026-10-22T01:01:35.826Z","data_as_of":"2026-10-21T23:53:12.805Z","description":"◘ The Ultimate Jim Wendler 5/3/1 Workout Calculator & Strength Logger\nStop managing spreadsheets! Highly rated 4.8 stars by over 5,000 lifters, the 5/3/1 Log: Wendler Workout Tracker is the essential app for planning, logging, and tracking your entire Jim Wendler 5/3/1, Beyond 5/3/1, and all custom 531 cycles. Trust the tracker that handles all the complex calculations so you can focus on hitting new PRs.\nThis app is designed for serious powerlifting and strength training progression, eliminating guesswork and ensuring you follow the principles of Progressive Overload.\n\n◘ Master the Big Lifts & Lift with Structure\nThink of this app as your personal coach giving you the structure and accountability you need. With our 5/3/1 calculator, there is no guesswork:\n* Show Up, Open App, Lift: The workout structure is automatically laid out for you.\n* Track and progress on all four main lifts: Squats, Deadlift, Bench Press, and Overhead Press (OHP).\n* The app manages your 5/3/1 progression by automatically laying out the weights and reps for each workout day.\n\n◘ Privacy-Focused & User-First\nWe built this app to be a clean, focused workout logger with maximum privacy:\n* NO Subscription.\n* NO Registration Required.\n* NO Ads.\n* NO Selling Your Data.\n* NO Recurring or Hidden Costs.\n\n◘ Intelligent 5/3/1 Calculator & Progression\n* Automatic 5/3/1 Cycle Management: Enter your estimated 1 Rep Max (1RM / E1RM) once and let the app manage your entire 4-week cycle progression.\n* Training Max Control: Easily configure your Training Max Percentage for precise weight calculation.\n* Plates Calculator (Plate Math Solved): See exactly which weight plates to load for every set. Supports Kg/Lb and configurable bar weights for your main lifts.\n* Progress Tracking: Visualize your gains with detailed progress charts for your current 1RM and tracked Bodyweight.\n\n◘ All Major 5/3/1 Templates & Variations Supported\nWe support every popular template from the Beyond 5/3/1 book and community, giving you infinite customization to achieve your goals, whether building strength or muscle mass.\n* Boring But Big (BBB) Sets: Full configuration of your percentages for your supplemental workThe Ultimate Jim Wendler 5/3/1 Workout Calculator & Strength Log\n* Stop managing spreadsheets! Highly rated 4.8 stars by over 5,000 lifters, the 5/3/1 Log: Wendler Workout Tracker is the essential app for planning, logging, and tracking your entire Jim Wendler 5/3/1, Beyond 5/3/1, and all custom 531 cycles. Trust the tracker that handles all the complex calculations so you can focus on hitting new PRs.\n* This app is designed for serious powerlifting and strength training progression, eliminating guesswork and ensuring you follow the principles of Progressive Overload.\n \n◘ Seamless Gym Experience\nWarm-up Sets: Automatic calculation and logging of all required warm-up sets included.\nRest Timer: Built-in timer with configurable lengths to maintain workout intensity.\nApple Health Integration: Automatically push your completed workout data to Apple Health.\n\n◘ Trial & Feature Unlock Information\nThe app includes a generous 3-week trial period with all features available. At the end of the trial, a one-time purchase is required to permanently unlock:\n* \"5/3/1 Pro\" Feature: To continue logging the main 5/3/1 workouts.\n* \"Assistance Workouts\" Feature: To continue logging your supplemental assistance exercises.\n\n◘ Important Disclaimer\nThis app is an independent calculator and log. It is not affiliated with Mr. Jim Wendler (the creator of the 5/3/1 program). We highly recommend purchasing his official book(s) to fully understand the philosophy behind the program.","facts":{"developer_id":1114435689,"developer_url":"https://www.sarasoft.nl/five3oneios/","first_released":"2016-07-13T02:14:20Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"10.2","release_notes":"* Fixed a bug when navigating back to the previous screen after adding an assistance exercise","rating_current_version":4.80166,"rating_count_current_version":3232,"star_counts":null,"genres":["Health & Fitness","Sports"],"languages":["EN"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-18T07:27:11.699Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":null,"placed_at":"2026-10-19T01:54:11.546Z","scored_at":"2026-10-21T23:53:12.805Z"},"editorial":null,"memberships":[{"list":"weightlifting-tracking","list_name":"weightlifting tracking","list_status":"active","list_url":"https://apptierlist.com/best/weightlifting-tracking/","position":45,"tier":null,"score":61.1,"components":{"rating":96,"votes":75.1,"rank":0,"recency":73.2},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-19T01:54:11.546Z"},{"list":"strength-training","list_name":"strength training","list_status":"active","list_url":"https://apptierlist.com/best/strength-training/","position":63,"tier":null,"score":61.1,"components":{"rating":96,"votes":75.1,"rank":0,"recency":73.2},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-19T01:54:11.546Z"},{"list":"workout-tracking","list_name":"workout tracking","list_status":"active","list_url":"https://apptierlist.com/best/workout-tracking/","position":95,"tier":null,"score":61.1,"components":{"rating":96,"votes":75.1,"rank":0,"recency":73.2},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-19T01:54:11.546Z"}],"main_list":"weightlifting-tracking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":165584,"at":"2026-10-19T01:54:11.546Z","kind":"membership_added","list":"workout-tracking","app_store_id":1114435690,"app":"5-3-1-workout-logger-531-1114435690","from":null,"to":"active","reason":"Marketed as a workout logger that records and tracks lifting sessions and PRs over time.","job":"shadow"},{"id":165583,"at":"2026-10-19T01:54:11.546Z","kind":"membership_added","list":"weightlifting-tracking","app_store_id":1114435690,"app":"5-3-1-workout-logger-531-1114435690","from":null,"to":"active","reason":"Logs sets, reps and weights for the main barbell lifts and tracks strength progress across 5/3/1 cycles.","job":"shadow"},{"id":165582,"at":"2026-10-19T01:54:11.546Z","kind":"membership_added","list":"strength-training","app_store_id":1114435690,"app":"5-3-1-workout-logger-531-1114435690","from":null,"to":"active","reason":"Built for Jim Wendler 5/3/1 powerlifting and strength progression, with automatic cycle weights and reps for squat, deadlift, bench and OHP.","job":"shadow"},{"id":159243,"at":"2026-10-18T07:27:11.699Z","kind":"app_added","list":null,"app_store_id":1114435690,"app":"5-3-1-workout-logger-531-1114435690","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); 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