{"app_store_id":1271409505,"slug":"5k-run-beginner-training-plan-1271409505","name":"5K Run: Beginner Training plan","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/09/27/49/09274908-d27f-6fa9-36cf-0d22b03d9443/AppIcon-1x_U007emarketing-0-5-0-85-220-0.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/5k-run-beginner-training-plan/id1271409505?uo=4","price":0,"currency":"USD","rating":4.65053,"rating_count":2169,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2024-07-12T20:50:04Z","updated_at":"2026-10-21T02:04:12.985Z","stale":false,"missing_since":null,"one_liner":"Beginner running plan that builds toward a 5K with flexible workout windows, voice cues for run and walk, and HealthKit.","verified_maker":false,"maker_site":null,"file_size_bytes":26306560,"minimum_os":"17.0","content_rating":"4+","language_count":13,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/af/9b/b3/af9bb393-0ec8-de5f-4324-28d5d5234883/4bdf3c10-2452-4b46-a26d-21c519648a82_Screenshot_55_1.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/df/df/f3/dfdff3cf-45c5-48fa-b548-82e8d669f54b/6148bc68-e29a-4e86-be5a-715e53869039_Screenshot_55_2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/63/17/3d/63173de1-aa92-ca18-ac44-e6fd15ab466c/3f9c2507-91d2-491f-abdc-d8468795cc44_Screenshot_55_4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/71/14/ce/7114cec4-aac3-d34f-569c-f58f4dfc347e/3b1f6706-6d30-4122-93ca-a6288b9660cb_Screenshot_55_3.png/392x696bb.png"],"developer_name":"Carlos Fernandez Mayor","editors_choice":null,"url":"https://apptierlist.com/apps/5k-run-beginner-training-plan-1271409505/","api_url":"https://apptierlist.com/api/v1/apps/5k-run-beginner-training-plan-1271409505","schema_version":"1.0","generated_at":"2026-10-21T09:43:01.637Z","data_as_of":"2026-10-21T02:04:12.985Z","description":"5K RUN is the easiest way to get you from couch potato to 5k. Our training plan will help you keep motivated and give your best in every workout. Don't give up, you can do it!\n\n5K PLAN\nThe training plan is design to help you keep motivated. It will let you know when you need to take a break and when it's time for another run.\nRun whenever you want, you don't need to set up a schedule of specific days for running, we all have busy days, or it's raining outside, or we're just tired. That's why our training plan adapts to you, giving you a time window\nto complete your workouts. Take your training to the next level!\n\nVOICE TRAINER\nDuring the runs, listen to your music and the voice trainier will tell you when it's time for you to run or walk.\n\nSet your goal and work to get there in a healthy way.\n\nHEALTHKIT INTEGRATION\nRun 5K integrates nicely with HealthKit, meaning that all your workout data will be available for you inside Run 5K and the Apple Health App. On top of that, all the races you save using Run 5K will contribute to filling the Activity rings on your Apple Watch. Isn't that cool?","facts":{"developer_id":1544231737,"developer_url":null,"first_released":"2018-08-23T05:51:52Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"1.8.1","release_notes":"This app has been updated by Apple to prepare for watchOS 27 compatibility. No new features are included.\n\nPerformance enhancements and bug fixes for a smoother user experience.","rating_current_version":4.65053,"rating_count_current_version":2169,"star_counts":null,"genres":["Health & Fitness"],"languages":["AR","NL","EN","FR","DE","IT","JA","KO","PT","ZH","ES","SV","TR"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-21T02:04:12.985Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-20T09:19:11.612Z","placed_at":"2026-10-20T01:19:11.528Z","scored_at":"2026-10-20T17:43:13.657Z"},"editorial":{"one_liner":"Beginner running plan that builds toward a 5K with flexible workout windows, voice cues for run and walk, and HealthKit.","what_is":"5K Run: Beginner Training plan is a Health & Fitness app that guides users from a beginner level to completing a 5K. Instead of fixed running days, it gives a time window for each workout and signals when to run or walk, with a voice trainer that works during music playback. Workout data integrates with HealthKit and the Apple Health app, and saved races can contribute to Apple Watch Activity rings.","good_for":["Beginners working toward finishing a 5K","People with unpredictable schedules who want flexible workout timing","Runners who want run and walk voice cues during music"],"pricing":"5K Run: Beginner Training plan is free to download on the App Store.","faq":[{"q":"Do I have to follow a fixed weekly running schedule?","a":"No. You can run whenever you want, and the plan gives you a time window to complete each workout."},{"q":"Does it work with Apple Health?","a":"Yes. The listing says workout data is available in the app and the Apple Health app, and races saved in the app contribute to Apple Watch Activity rings."},{"q":"Does the app cost money?","a":"The app is free to download. In-app purchases: Not stated on the App Store."}],"model":"claude-haiku-5-5","created_at":"2026-10-20T09:19:11.612Z"},"memberships":[{"list":"run-walk-training","list_name":"run-walk training","list_status":"draft","list_url":null,"position":null,"tier":null,"score":41.7,"components":{"rating":93,"votes":73.7,"rank":0,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"provisional","judged_at":"2026-10-20T01:19:11.528Z"},{"list":"running-training","list_name":"running training","list_status":"active","list_url":"https://apptierlist.com/best/running-training/","position":18,"tier":"D","score":55.2,"components":{"rating":93,"votes":73.7,"rank":54,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-20T01:19:11.528Z"}],"main_list":"running-training","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":184698,"at":"2026-10-20T07:00:11.911Z","kind":"tier_changed","list":"running-training","app_store_id":1271409505,"app":"5k-run-beginner-training-plan-1271409505","from":"F","to":"D","reason":"score 41.6 to 55.2","job":"rescore"},{"id":180485,"at":"2026-10-20T01:26:11.540Z","kind":"tier_changed","list":"running-training","app_store_id":1271409505,"app":"5k-run-beginner-training-plan-1271409505","from":null,"to":"F","reason":"score 41.6","job":"rescore"},{"id":180319,"at":"2026-10-20T01:19:11.528Z","kind":"membership_added","list":"running-training","app_store_id":1271409505,"app":"5k-run-beginner-training-plan-1271409505","from":null,"to":"active","reason":"Couch-to-5K guided beginner training plan that adapts to the user's schedule.","job":"shadow"},{"id":180318,"at":"2026-10-20T01:19:11.528Z","kind":"membership_added","list":"run-walk-training","app_store_id":1271409505,"app":"5k-run-beginner-training-plan-1271409505","from":null,"to":"active","reason":"Voice trainer tells you when to run or walk during workouts, using run-walk intervals for beginners.","job":"shadow"},{"id":174426,"at":"2026-10-19T09:27:11.597Z","kind":"app_added","list":null,"app_store_id":1271409505,"app":"5k-run-beginner-training-plan-1271409505","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"run-walk-training","list_name":"run-walk training","status":"active","review_status":"checked","position":null,"tier":null,"score":41.7,"components":{"rating":93,"votes":73.7,"rank":0,"recency":0},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Voice trainer tells you when to run or walk during workouts, using run-walk intervals for beginners.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-20T01:19:11.528Z","attempts":1,"current":true},{"verdict":"keep","reason":"Couch-to-5K plan whose voice trainer cues when to run and when to walk, which is exactly run-walk interval training.","verifier":"list check","decided_at":"2026-10-20T01:19:11.528Z","attempts":1,"current":true}]},{"list":"running-training","list_name":"running training","status":"active","review_status":"checked","position":18,"tier":"D","score":55.2,"components":{"rating":93,"votes":73.7,"rank":54,"recency":0},"ranks":[{"country":"us","rank":25},{"country":"ca","rank":27}],"verdicts":[{"verdict":"keep","reason":"Couch-to-5K guided beginner training plan that adapts to the user's schedule.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-20T01:19:11.528Z","attempts":1,"current":true},{"verdict":"keep","reason":"A guided beginner plan that takes users from no running to 5K, matching the list intent and peers like C25K.","verifier":"list check","decided_at":"2026-10-20T01:19:11.528Z","attempts":1,"current":true}]}]},"data_version":39771,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/5k-run-beginner-training-plan-1271409505/"}}