{"app_store_id":448357306,"slug":"5k-runner-couch-potato-to-5k-448357306","name":"5K Runner: couch potato to 5K","subtitle":"Couch potato to 5K: Run 5K","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/f3/40/8d/f3408de9-fa1f-e476-e965-9b300804894d/AppIcon-0-0-1x_U007epad-0-1-0-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/5k-runner-couch-potato-to-5k/id448357306?uo=4","price":0,"currency":"USD","rating":4.90076,"rating_count":118816,"in_app_purchases":true,"recent_rating":4.5,"recent_review_count":20,"reviews_checked_at":"2026-10-21T00:16:13.016Z","primary_genre":"Health & Fitness","version_date":"2026-10-13T09:35:53Z","updated_at":"2026-10-21T00:16:13.016Z","stale":false,"missing_since":null,"one_liner":"Couch-to-5K running program with alternating walk and run intervals over 8 weeks, a coach voice, and GPS tracking.","verified_maker":false,"maker_site":null,"file_size_bytes":174757888,"minimum_os":"16.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/0f/74/b4/0f74b44b-5fa3-ed0e-e0d7-43350ecb0f14/227d320b-7d84-4e1a-8de3-180e79e81e1c_5.5_Banner1_V29.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/b4/32/de/b432de4f-ace6-23c0-c1d8-3eabb4720a57/c806fdcf-99a8-497e-ac52-c9624dffd926_5.5_Banner2_V29.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/a1/4b/f3/a14bf387-7110-7014-f931-910047971eb1/b80d7561-0d45-4522-b53f-e9089049dc59_5.5_Banner3_V29.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/b3/27/50/b32750af-f129-a2bc-e9d9-3af3941478f5/6d75f6a1-2ba7-4872-9da1-07f6110e5cd2_5.5_Banner4_V29.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/92/16/28/92162893-169d-6d1b-2854-8daa0da09a78/d04aa131-5e1c-4cb0-bff0-877c862b353b_5.5_Banner5_V29.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/67/1f/d7/671fd704-89be-2258-6364-1a859ce72fd4/e63d6167-666c-49fd-be35-297a678784a9_5.5_Banner7_V29.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/68/78/4e/68784e43-2435-b611-71f7-6b03ae812e84/fe05e91f-37de-4443-a589-afdaabbc70d8_5.5_Banner8_V29.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/7b/07/8e/7b078e25-701c-1f50-7267-cf5bbfefda2e/230556bb-640b-440b-a16d-d0e03bd623fe_5.5_Banner9_V29.jpg/392x696bb.jpg"],"developer_name":"FITNESS22 LTD","editors_choice":false,"url":"https://apptierlist.com/apps/5k-runner-couch-potato-to-5k-448357306/","api_url":"https://apptierlist.com/api/v1/apps/5k-runner-couch-potato-to-5k-448357306","schema_version":"1.0","generated_at":"2026-10-22T11:55:06.741Z","data_as_of":"2026-10-22T08:33:41.315Z","description":"- The OFFICIAL 5K Runner® Couch potato to 5K app.\n- Get in shape and lose weight in 8 weeks\n- 4.2 Million People successfully did it  \n- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's \"New & Noteworthy\", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others...\n\n- 8 Weeks, 3 Times a week, 30 Minutes a day\n\nGet ready to start your new healthy life.\n———————————————————\nThis app has won multiple awards (see below), is  the most effective & popular 0-5K app and is highly recommended by health & fitness experts.\n\nSimply Gets Results\n◉ The most effective 0 to 5K app\n◉ Nothing to learn. Just press start\n◉ Excellent for Weight Loss\n\nFeatures\n● All Features fully enabled, and no ads\n● Alternating walk / run intervals\n● Run segments gradually increase over 8 weeks\n● Human coach voice through your headphones that tells you when to walk / run.\n● Listen to your music and the coach will blend in\n● Control music through the app or headphones\n● Compatible with Nike+ and all other GPS apps\n● Compatible with all music apps\n● Giant community of 0-5K runners on Facebook\n● Earn achievements & badges as you advance\n● Integrated with Facebook & Twitter\n● Outdoors or Treadmill\n\nGPS & Apple Health\n● Built in GPS & Distance Tracking, also when app is in background\n● Integrated with Apple Health for Calorie calculation & saving workouts\n\nNOTE: Continued use of GPS running in the background can dramatically decrease battery life.\n\nWe’re here for you\n● We gladly answer all questions - just ask us at: support@fitness22.com \n\n\nPraise\n- 4.2 Million People successfully did it  \n\n- Awards: Best 5K Training App, Best Running App, Editor's Choice, Top fitness app, Best Beginner App, Top Quality App, Best fitness and nutrition apps. \n\n- Featured on CNN, Fox, USA Today, Times, Fitness Channel, Apple's \"New & Noteworthy\", AppAdvice, AppCraver, Best10Apps, Appolicious, Daily Motion, AppOfTheDay, MakeUseOf, the iPhone App Review, Remix Your Health, AppShopper, Apple's Top Health & Fitness apps, and so many others.\n\n- Recommended by doctors on healthTap.com\n\n- See real life success stories on facebook.com/5K.Runner.Community\n\nPress Reviews\n\"If you thought that you could never run - get ready for a BIG surprise. With this app - you will run\"\n\n\"It's a great App, I was hooked by the second run, and it kept me running\"\n\n\"If you want to start running and to keep running - this app will do it for you\"\n\n\"One of the best iPhone running apps I’ve tested.\" \n\n\"This application is a must-have fitness trainer for anyone trying to catch the running bug or getting ready for a major running event\"\n\n\"This app is amazingly effective and will help you achieve that coveted 5K distance. If you want to get running, this app is a must.“\n\nThis app includes an auto renewing subscription which enables content/workouts\n- Subscription options are monthly\n- Payment will be charged to iTunes Account at confirmation of purchase\n- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period\n- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal\n- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase\n- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.\"\n\n● Privacy Policy: \nhttps://www.fitness22.com/privacy-policy\n\n● Terms of use: \nhttp://fitness22content.com/Components/WebPages/TermsOfUse/TermsOfUse.html\n\n--- CONTACT US ---\nDear customers, we are here for you!  \nsupport@fitness22.com","facts":{"developer_id":383171664,"developer_url":"http://www.fitness22.com","first_released":"2011-07-15T01:29:05Z","support_url":"http://www.fitness22.com/","privacy_url":"http://www.fitness22.com/privacy-policy","website_url":"http://www.fitness22.com/","app_version":"9.3930","release_notes":"Minor updates & bug fixes.","rating_current_version":4.90076,"rating_count_current_version":118816,"star_counts":[987,357,962,4838,111651],"genres":["Health & Fitness","Sports"],"languages":["EN"],"content_advisories":null,"device_families":["watch","iphone","ipad"],"chart":null},"freshness":{"apple_read_at":"2026-10-21T00:16:13.016Z","catalog_read_at":"2026-10-17T21:36:11.599Z","reviews_checked_at":"2026-10-21T00:16:13.016Z","summary_written_at":"2026-10-17T01:00:13.601Z","placed_at":"2026-10-09T03:59:53.925Z","scored_at":"2026-10-22T08:33:41.315Z"},"editorial":{"one_liner":"Couch-to-5K running program with alternating walk and run intervals over 8 weeks, a coach voice, and GPS tracking.","what_is":"5K Runner: couch potato to 5K is a Health & Fitness app with a walk and run training program over 8 weeks, three sessions a week of about 30 minutes each. It includes a human coach voice through headphones, music that the coach blends in with, and built in GPS distance tracking that can run in the background. The listing also states it integrates with Apple Health for calorie calculation and saving workouts, and that it can be used outdoors or on a treadmill.","good_for":["Beginners starting to run from little or no running experience","People training toward a first 5K distance over 8 weeks","Runners who want audio coaching outdoors or on a treadmill"],"pricing":"5K Runner: couch potato to 5K is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free?","a":"The app is free to download. The listing also mentions an auto renewing monthly subscription that enables content and workouts."},{"q":"How long is the program and how often do I train?","a":"The listing describes 8 weeks, 3 times a week, 30 minutes a day. Run segments gradually increase over that period, with alternating walk and run intervals."},{"q":"Does it track distance and work with Apple Health?","a":"The listing says it has built in GPS and distance tracking that also works when the app is in the background, and that it integrates with Apple Health for calorie calculation and saving workouts. It warns that background GPS can reduce."}],"model":"claude-haiku-5-5","created_at":"2026-10-17T01:00:13.601Z"},"memberships":[{"list":"running-training","list_name":"running training","list_status":"active","list_url":"https://apptierlist.com/best/running-training/","position":1,"tier":"S","score":97.8,"components":{"rating":97.6,"votes":93.4,"rank":100,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T03:59:53.925Z"},{"list":"fitness-coaching","list_name":"fitness coaching","list_status":"active","list_url":"https://apptierlist.com/best/fitness-coaching/","position":43,"tier":null,"score":72.8,"components":{"rating":97.6,"votes":93.4,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-09T03:59:53.925Z"}],"main_list":"running-training","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":163970,"at":"2026-10-19T00:44:11.593Z","kind":"tier_changed","list":"fitness-coaching","app_store_id":448357306,"app":"5k-runner-couch-potato-to-5k-448357306","from":"C","to":null,"reason":"rank shift: #41, below the tiered top 40","job":"rescore"},{"id":147137,"at":"2026-10-17T14:02:13.397Z","kind":"tier_changed","list":"fitness-coaching","app_store_id":448357306,"app":"5k-runner-couch-potato-to-5k-448357306","from":"B","to":"C","reason":"rank shift: #39, score unchanged at 72.8, tier full (a quarter of the list)","job":"rescore"},{"id":116751,"at":"2026-10-16T02:39:51.804Z","kind":"tier_changed","list":"running-training","app_store_id":448357306,"app":"5k-runner-couch-potato-to-5k-448357306","from":null,"to":"S","reason":"list left review: 6 or more members checked, ranked #2","job":"rescore"},{"id":116346,"at":"2026-10-16T02:24:51.811Z","kind":"tier_changed","list":"fitness-coaching","app_store_id":448357306,"app":"5k-runner-couch-potato-to-5k-448357306","from":null,"to":"B","reason":"checked from the list's side: ranked #23","job":"rescore"},{"id":110642,"at":"2026-10-15T15:46:10.795Z","kind":"tier_changed","list":"running-training","app_store_id":448357306,"app":"5k-runner-couch-potato-to-5k-448357306","from":"S","to":null,"reason":"under review: not checked from the list's side yet","job":"rescore"},{"id":107935,"at":"2026-10-15T15:30:00.489Z","kind":"tier_changed","list":"fitness-coaching","app_store_id":448357306,"app":"5k-runner-couch-potato-to-5k-448357306","from":"C","to":null,"reason":"under review: not checked from the list's side yet","job":"rescore"},{"id":85182,"at":"2026-10-14T16:56:19.784Z","kind":"tier_changed","list":"fitness-coaching","app_store_id":448357306,"app":"5k-runner-couch-potato-to-5k-448357306","from":"B","to":"C","reason":"score 72.8","job":"rescore"},{"id":52563,"at":"2026-10-10T14:36:34.220Z","kind":"tier_changed","list":"running-training","app_store_id":448357306,"app":"5k-runner-couch-potato-to-5k-448357306","from":null,"to":"S","reason":"score 97.8","job":"rescore"},{"id":34705,"at":"2026-10-09T04:21:10.641Z","kind":"tier_changed","list":"fitness-coaching","app_store_id":448357306,"app":"5k-runner-couch-potato-to-5k-448357306","from":null,"to":"B","reason":"score 72.2","job":"rescore"},{"id":28844,"at":"2026-10-09T03:59:53.925Z","kind":"membership_added","list":"fitness-coaching","app_store_id":448357306,"app":"5k-runner-couch-potato-to-5k-448357306","from":null,"to":"active","reason":"A human coach voice through the headphones guides each workout, telling you when to walk and run, within a structured plan.","job":"fill"},{"id":28843,"at":"2026-10-09T03:59:53.925Z","kind":"membership_added","list":"running-training","app_store_id":448357306,"app":"5k-runner-couch-potato-to-5k-448357306","from":null,"to":"active","reason":"Core purpose is a guided 8-week couch-to-5K plan with alternating walk/run intervals that gradually increase for beginners.","job":"fill"},{"id":22315,"at":"2026-10-09T03:10:04.928Z","kind":"app_added","list":null,"app_store_id":448357306,"app":"5k-runner-couch-potato-to-5k-448357306","from":null,"to":null,"reason":"discovered","job":"fill"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"running-training","list_name":"running training","status":"active","review_status":"checked","position":1,"tier":"S","score":97.8,"components":{"rating":97.6,"votes":93.4,"rank":100,"recency":100},"ranks":[{"country":"us","rank":1},{"country":"gb","rank":1},{"country":"ca","rank":1},{"country":"au","rank":1},{"country":"de","rank":1}],"verdicts":[{"verdict":"keep","reason":"It is a couch-to-5K program that trains beginners to run through a progressive walk/run interval plan, which is the core intent of this list.","verifier":"list check","decided_at":"2026-10-16T01:41:51.806Z","attempts":1,"current":true},{"verdict":"keep","reason":"Core purpose is a guided 8-week couch-to-5K plan with alternating walk/run intervals that gradually increase for beginners.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-09T03:59:53.925Z","attempts":1,"current":false}]},{"list":"fitness-coaching","list_name":"fitness coaching","status":"active","review_status":"checked","position":43,"tier":null,"score":72.8,"components":{"rating":97.6,"votes":93.4,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"It provides an 8-week plan with a voice coach guiding each session toward a fitness goal. That is a guided coaching program, comparable to Nike Run Club.","verifier":"list check","decided_at":"2026-10-16T01:41:51.806Z","attempts":1,"current":true},{"verdict":"keep","reason":"A human coach voice through the headphones guides each workout, telling you when to walk and run, within a structured plan.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-09T03:59:53.925Z","attempts":1,"current":false}]}]},"data_version":40851,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/5k-runner-couch-potato-to-5k-448357306/"}}