{"schema_version":"1.0","generated_at":"2026-10-22T11:19:22.999Z","app":{"app_store_id":448357306,"slug":"5k-runner-couch-potato-to-5k-448357306","name":"5K Runner: couch potato to 5K","subtitle":"Couch potato to 5K: Run 5K","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/f3/40/8d/f3408de9-fa1f-e476-e965-9b300804894d/AppIcon-0-0-1x_U007epad-0-1-0-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/5k-runner-couch-potato-to-5k/id448357306?uo=4","price":0,"currency":"USD","rating":4.90076,"rating_count":118816,"in_app_purchases":true,"recent_rating":4.5,"recent_review_count":20,"reviews_checked_at":"2026-10-21T00:16:13.016Z","primary_genre":"Health & Fitness","version_date":"2026-10-13T09:35:53Z","updated_at":"2026-10-21T00:16:13.016Z","stale":false,"missing_since":null,"one_liner":"Couch-to-5K running program with alternating walk and run intervals over 8 weeks, a coach voice, and GPS tracking.","verified_maker":false,"maker_site":null,"file_size_bytes":174757888,"minimum_os":"16.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/0f/74/b4/0f74b44b-5fa3-ed0e-e0d7-43350ecb0f14/227d320b-7d84-4e1a-8de3-180e79e81e1c_5.5_Banner1_V29.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/b4/32/de/b432de4f-ace6-23c0-c1d8-3eabb4720a57/c806fdcf-99a8-497e-ac52-c9624dffd926_5.5_Banner2_V29.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/a1/4b/f3/a14bf387-7110-7014-f931-910047971eb1/b80d7561-0d45-4522-b53f-e9089049dc59_5.5_Banner3_V29.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/b3/27/50/b32750af-f129-a2bc-e9d9-3af3941478f5/6d75f6a1-2ba7-4872-9da1-07f6110e5cd2_5.5_Banner4_V29.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/92/16/28/92162893-169d-6d1b-2854-8daa0da09a78/d04aa131-5e1c-4cb0-bff0-877c862b353b_5.5_Banner5_V29.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/67/1f/d7/671fd704-89be-2258-6364-1a859ce72fd4/e63d6167-666c-49fd-be35-297a678784a9_5.5_Banner7_V29.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/68/78/4e/68784e43-2435-b611-71f7-6b03ae812e84/fe05e91f-37de-4443-a589-afdaabbc70d8_5.5_Banner8_V29.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/7b/07/8e/7b078e25-701c-1f50-7267-cf5bbfefda2e/230556bb-640b-440b-a16d-d0e03bd623fe_5.5_Banner9_V29.jpg/392x696bb.jpg"],"developer_name":"FITNESS22 LTD","editors_choice":false,"url":"https://apptierlist.com/apps/5k-runner-couch-potato-to-5k-448357306/","api_url":"https://apptierlist.com/api/v1/apps/5k-runner-couch-potato-to-5k-448357306"},"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"running-training","list_name":"running training","status":"active","review_status":"checked","position":1,"tier":"S","score":97.8,"components":{"rating":97.6,"votes":93.4,"rank":100,"recency":100},"ranks":[{"country":"us","rank":1},{"country":"gb","rank":1},{"country":"ca","rank":1},{"country":"au","rank":1},{"country":"de","rank":1}],"verdicts":[{"verdict":"keep","reason":"It is a couch-to-5K program that trains beginners to run through a progressive walk/run interval plan, which is the core intent of this list.","verifier":"list check","decided_at":"2026-10-16T01:41:51.806Z","attempts":1,"current":true},{"verdict":"keep","reason":"Core purpose is a guided 8-week couch-to-5K plan with alternating walk/run intervals that gradually increase for beginners.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-09T03:59:53.925Z","attempts":1,"current":false}]},{"list":"fitness-coaching","list_name":"fitness coaching","status":"active","review_status":"checked","position":43,"tier":null,"score":72.8,"components":{"rating":97.6,"votes":93.4,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"It provides an 8-week plan with a voice coach guiding each session toward a fitness goal. That is a guided coaching program, comparable to Nike Run Club.","verifier":"list check","decided_at":"2026-10-16T01:41:51.806Z","attempts":1,"current":true},{"verdict":"keep","reason":"A human coach voice through the headphones guides each workout, telling you when to walk and run, within a structured plan.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-09T03:59:53.925Z","attempts":1,"current":false}]}],"history":[{"id":163970,"at":"2026-10-19T00:44:11.593Z","kind":"tier_changed","list":"fitness-coaching","app_store_id":448357306,"app":"5k-runner-couch-potato-to-5k-448357306","from":"C","to":null,"reason":"rank shift: #41, below the tiered top 40","job":"rescore"},{"id":147137,"at":"2026-10-17T14:02:13.397Z","kind":"tier_changed","list":"fitness-coaching","app_store_id":448357306,"app":"5k-runner-couch-potato-to-5k-448357306","from":"B","to":"C","reason":"rank shift: #39, score unchanged at 72.8, tier full (a quarter of the list)","job":"rescore"},{"id":116751,"at":"2026-10-16T02:39:51.804Z","kind":"tier_changed","list":"running-training","app_store_id":448357306,"app":"5k-runner-couch-potato-to-5k-448357306","from":null,"to":"S","reason":"list left review: 6 or more members checked, ranked #2","job":"rescore"},{"id":116346,"at":"2026-10-16T02:24:51.811Z","kind":"tier_changed","list":"fitness-coaching","app_store_id":448357306,"app":"5k-runner-couch-potato-to-5k-448357306","from":null,"to":"B","reason":"checked from the list's side: ranked #23","job":"rescore"},{"id":110642,"at":"2026-10-15T15:46:10.795Z","kind":"tier_changed","list":"running-training","app_store_id":448357306,"app":"5k-runner-couch-potato-to-5k-448357306","from":"S","to":null,"reason":"under review: not checked from the list's side yet","job":"rescore"},{"id":107935,"at":"2026-10-15T15:30:00.489Z","kind":"tier_changed","list":"fitness-coaching","app_store_id":448357306,"app":"5k-runner-couch-potato-to-5k-448357306","from":"C","to":null,"reason":"under review: not checked from the list's side yet","job":"rescore"},{"id":85182,"at":"2026-10-14T16:56:19.784Z","kind":"tier_changed","list":"fitness-coaching","app_store_id":448357306,"app":"5k-runner-couch-potato-to-5k-448357306","from":"B","to":"C","reason":"score 72.8","job":"rescore"},{"id":52563,"at":"2026-10-10T14:36:34.220Z","kind":"tier_changed","list":"running-training","app_store_id":448357306,"app":"5k-runner-couch-potato-to-5k-448357306","from":null,"to":"S","reason":"score 97.8","job":"rescore"},{"id":34705,"at":"2026-10-09T04:21:10.641Z","kind":"tier_changed","list":"fitness-coaching","app_store_id":448357306,"app":"5k-runner-couch-potato-to-5k-448357306","from":null,"to":"B","reason":"score 72.2","job":"rescore"},{"id":28844,"at":"2026-10-09T03:59:53.925Z","kind":"membership_added","list":"fitness-coaching","app_store_id":448357306,"app":"5k-runner-couch-potato-to-5k-448357306","from":null,"to":"active","reason":"A human coach voice through the headphones guides each workout, telling you when to walk and run, within a structured plan.","job":"fill"},{"id":28843,"at":"2026-10-09T03:59:53.925Z","kind":"membership_added","list":"running-training","app_store_id":448357306,"app":"5k-runner-couch-potato-to-5k-448357306","from":null,"to":"active","reason":"Core purpose is a guided 8-week couch-to-5K plan with alternating walk/run intervals that gradually increase for beginners.","job":"fill"},{"id":22315,"at":"2026-10-09T03:10:04.928Z","kind":"app_added","list":null,"app_store_id":448357306,"app":"5k-runner-couch-potato-to-5k-448357306","from":null,"to":null,"reason":"discovered","job":"fill"}],"data_version":40822,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/"}}