{"app_store_id":633815621,"slug":"6-pack-promise-ultimate-abs-633815621","name":"6 Pack Promise - Ultimate Abs","subtitle":"","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/25/9a/06/259a068d-bd83-ceff-14da-46159ae6f5ce/AppIcon-0-0-1x_U007emarketing-0-6-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/6-pack-promise-ultimate-abs/id633815621?uo=4","price":0,"currency":"USD","rating":4.73759,"rating_count":4676,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-08-11T15:16:09Z","updated_at":"2026-10-22T00:13:13.198Z","stale":false,"missing_since":null,"one_liner":"Ab workout app with 4 to 8 minute routines, video demonstrations, and a Shuffle feature for varied daily workouts.","verified_maker":false,"maker_site":null,"file_size_bytes":80501760,"minimum_os":"15.5","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/de/62/8d/de628d56-ac7e-595e-756e-51c2a7a23772/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/fa/76/b4/fa76b4ad-07c9-d2eb-1562-76a82d8511ac/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/35/eb/c7/35ebc75d-b60d-205a-be99-e672cbcc4931/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/06/53/82/06538239-bab6-736a-38e6-332d9b3e5c78/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/ba/ac/d0/baacd0ae-2f9d-3fbb-53bb-09726a95a6bd/pr_source.jpg/392x696bb.jpg"],"developer_name":"Sports Performance Factory LLC","editors_choice":false,"url":"https://apptierlist.com/apps/6-pack-promise-ultimate-abs-633815621/","api_url":"https://apptierlist.com/api/v1/apps/6-pack-promise-ultimate-abs-633815621","schema_version":"1.0","generated_at":"2026-10-22T00:20:18.271Z","data_as_of":"2026-10-22T00:13:13.198Z","description":"The #1 Ab Workout App is back!\nAs featured by Apple in 'Best new apps'\n\nTrain like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again!\n\nThe new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and as a single upgrade via in-app purchase.\n\nCreated by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack ABs. \n\nFeatures:\n—\n• 30 unique FREE ab exercises to get you pumped!\n• Convenient fast workouts, ranging from 4-8 Minutes!\n• Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting\n• Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere \n• Designed for all levels, whether you are a gym newcomer or weekend warrior\n• Unlock the ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack.\n• The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau.\n• Track your progress with regular photos and share them on your favourite social network\n• Keep up to date and learn with the latest AthleanX videos\n• Favorite workouts to do them again!\n• Never wait for videos to download again with offline access mode.\n•Play music from your favourite music player app while working out!\n•Track your workouts with Health integration.\n\nWhy do you need this:\n—\nImagine yourself 56 days from now, with a 6-pack ...\n\nGetting a 6-pack requires 2 things: The right workouts and right nutrition plan.  Almost all AB apps fall short in delivering you this 1-2 punch, but the 6 Pack Promise App Delivers!  Most ab apps focus on a 3-4 ab movements leading to you plateau after a workout or 2.  The 6 Pack Promise app keeps things fresh with a unique ab workout everyday and the ability to ‘shuffle’ workouts to over 1,000,000 unique ab combinations.  That combined with a comprehensive meal plan makes this THE ab app to have.\n\nWhether you prefer a step-by-step, day-by-day plan or simply like the challenges that come from an unpredictable workout...we've got you covered.  This app will stay on your phone for a while and will be well worth the investment! \n\nIf you want to look like a pro athlete, you've got to train like one. Now you can with the 6 Pack Promise Plus by ATHLEAN-X.","facts":{"developer_id":476624020,"developer_url":"http://www.athleanx.com/best-workout-program-for-men","first_released":"2013-04-26T18:03:32Z","support_url":"http://support.athleanx.com/","privacy_url":"https://athleanx.com/privacy-policy","website_url":"http://www.athleanx.com/best-workout-program-for-men","app_version":"4.0.14","release_notes":"Blank video or video corruption bug is fixed.","rating_current_version":4.73759,"rating_count_current_version":4676,"star_counts":[137,67,101,276,4095],"genres":["Health & Fitness","Sports"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipod"],"chart":null},"freshness":{"apple_read_at":"2026-10-22T00:13:13.198Z","catalog_read_at":"2026-10-22T00:13:13.198Z","reviews_checked_at":null,"summary_written_at":"2026-10-18T04:05:12.108Z","placed_at":"2026-10-18T03:51:11.709Z","scored_at":"2026-10-21T23:53:12.805Z"},"editorial":{"one_liner":"Ab workout app with 4 to 8 minute routines, video demonstrations, and a Shuffle feature for varied daily workouts.","what_is":"6 Pack Promise is a Health & Fitness app with ab workouts created by trainer Jeff Cavaliere, including 30 free exercises. The description says a free basic program is included, while the full program and additional advanced workouts are available through in-app purchase. The app also offers video demonstrations, a Shuffle feature for daily workouts, and Health integration for tracking.","good_for":["Short ab workouts of 4 to 8 minutes","Users who want video demonstrations of ab exercises","People who want a different ab workout each day"],"pricing":"6 Pack Promise - Ultimate Abs is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free?","a":"The app is free to download. The description says the full program and additional advanced workouts are available as an in-app purchase, and the listing does not state the price."},{"q":"Is it suitable for beginners?","a":"The description says the workouts are designed for all levels, from gym newcomers to weekend warriors."},{"q":"Can I track progress in the app?","a":"The description says you can track progress with regular photos and track workouts with Health integration. It also mentions offline access mode for videos."}],"model":"claude-haiku-5-5","created_at":"2026-10-18T04:05:12.108Z"},"memberships":[{"list":"core-workouts","list_name":"core workouts","list_status":"active","list_url":"https://apptierlist.com/best/core-workouts/","position":7,"tier":"B","score":78.7,"components":{"rating":94.8,"votes":76.7,"rank":44.8,"recency":98.4},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-18T03:51:11.709Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":163,"tier":null,"score":67.4,"components":{"rating":94.8,"votes":76.7,"rank":0,"recency":98.3},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-18T03:51:11.709Z"}],"main_list":"core-workouts","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":152744,"at":"2026-10-18T04:00:12.124Z","kind":"tier_changed","list":"core-workouts","app_store_id":633815621,"app":"6-pack-promise-ultimate-abs-633815621","from":null,"to":"B","reason":"score 78.8","job":"rescore"},{"id":152516,"at":"2026-10-18T03:51:11.709Z","kind":"membership_added","list":"workout-routines","app_store_id":633815621,"app":"6-pack-promise-ultimate-abs-633815621","from":null,"to":"active","reason":"placed by the category system","job":"shadow"},{"id":152515,"at":"2026-10-18T03:51:11.709Z","kind":"membership_added","list":"core-workouts","app_store_id":633815621,"app":"6-pack-promise-ultimate-abs-633815621","from":null,"to":"active","reason":"Built and marketed as the ultimate ab workout app, with 105 ab exercises and a 6 pack program.","job":"shadow"},{"id":143944,"at":"2026-10-17T06:58:13.385Z","kind":"app_added","list":null,"app_store_id":633815621,"app":"6-pack-promise-ultimate-abs-633815621","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"core-workouts","list_name":"core workouts","status":"active","review_status":"checked","position":7,"tier":"B","score":78.7,"components":{"rating":94.8,"votes":76.7,"rank":44.8,"recency":98.4},"ranks":[{"country":"us","rank":37}],"verdicts":[{"verdict":"keep","reason":"Built and marketed as the ultimate ab workout app, with 105 ab exercises and a 6 pack program.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-18T03:51:11.709Z","attempts":1,"current":true},{"verdict":"keep","reason":"Dedicated ab workout app with video-guided core exercises, a direct alternative to the other six-pack apps in the list.","verifier":"list check","decided_at":"2026-10-18T03:51:11.709Z","attempts":1,"current":true}]},{"list":"workout-routines","list_name":"workout routines","status":"active","review_status":"checked","position":163,"tier":null,"score":67.4,"components":{"rating":94.8,"votes":76.7,"rank":0,"recency":98.3},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Provides ready-made guided workout routines with videos and a shuffle feature, so users follow sessions without designing them. The routines are ab-focused, but they are still complete guided routines.","verifier":"list check","decided_at":"2026-10-18T03:51:11.709Z","attempts":1,"current":true}]}]},"data_version":40405,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/6-pack-promise-ultimate-abs-633815621/"}}