{"app_store_id":650762525,"slug":"7-minute-workout-650762525","name":"7 Minute Workout","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/d5/bc/be/d5bcbe26-f8b6-232a-b889-b20a026538c7/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/7-minute-workout/id650762525?uo=4","price":0,"currency":"USD","rating":4.83646,"rating_count":14333,"in_app_purchases":null,"recent_rating":4.62,"recent_review_count":13,"reviews_checked_at":"2026-10-20T00:24:11.527Z","primary_genre":"Health & Fitness","version_date":"2026-10-19T01:01:55Z","updated_at":"2026-10-20T00:24:11.527Z","stale":false,"missing_since":null,"one_liner":"Free iOS app with 7-minute bodyweight HIIT workouts at home, with voice guidance and video and text instructions.","verified_maker":false,"maker_site":null,"file_size_bytes":146161664,"minimum_os":"18.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/6d/94/af/6d94afb9-7d43-5136-9d5b-a00302485e98/7MW-6.3-01-7-minute-workout.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/03/15/0d/03150df9-1e61-e92d-d265-ceb086f0461b/7MW-6.3-02-see-results-in-weeks.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e2/48/70/e248708a-e6b3-fd01-3a6e-c437a8075350/7MW-6.3-03-fully-guided.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f0/68/6d/f0686d0c-f1d7-6cf3-c774-b30ce414ec7a/7MW-6.3-04-choice-of-trainer.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9f/e7/0a/9fe70a01-e556-731d-318e-10bc2ec9f8d9/7MW-6.3-05-generate-ai-workouts.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/8a/13/2e/8a132ea3-26a4-6c78-11fc-42d5c5c5b25f/7MW-6.3-06-flexible-and-simple.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/26/9c/05/269c05b5-d294-0503-c6dd-21d1b4773fd0/7MW-6.3-07-healthkit.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ce/df/73/cedf7325-5306-410b-e353-320c6ad9b3c3/7MW-6.3-08-apple-watch.png/320x480bb.jpg"],"developer_name":"Bytesize Systems Pty Ltd","editors_choice":null,"url":"https://apptierlist.com/apps/7-minute-workout-650762525/","api_url":"https://apptierlist.com/api/v1/apps/7-minute-workout-650762525","schema_version":"1.0","generated_at":"2026-10-21T06:09:39.521Z","data_as_of":"2026-10-21T05:50:13.635Z","description":"No time to work out? Seven minutes is enough.\n\nTrusted by 4 million users and the #1 fitness app in 127 countries. Featured by Apple in Best Apps for Health. Chosen for the iOS 26 Great Apps Update.\n\nFast, effective HIIT workouts at home with no equipment and no gym membership.\n\nWHY PEOPLE LOVE IT\n• Quick workouts that fit any schedule, done in 7 minutes\n• No equipment needed, just your body and a small space\n• Voice guided so you never need to watch the screen\n• Video and text instructions for every exercise\n• Works on iPhone, iPad, Apple Watch, Apple TV, and Mac\n• Integrates with Apple Health and HealthKit\n• Download once and work out completely offline\n\nHOW IT WORKS\nEach workout includes 12 high intensity bodyweight exercises, 30 seconds on with 10 seconds rest between each. A full body HIIT workout in about seven minutes. You can start your first workout in 30 seconds of downloading.\n\nNOW WITH AI WORKOUTS\nDescribe your goals in a few words and get a personalised workout built just for you, powered by Apple Intelligence and Foundation Models. Or choose from expert-designed presets and start straight away.\n\nCHOOSE YOUR TRAINER\nWork out with your choice of trainer and switch anytime in Settings.\n\nBACKED BY SCIENCE AND THE PRESS\nBased on research published in ACSM's Health and Fitness Journal and covered by The New York Times. Recommended by Lifehacker as one of the best apps that integrate with HealthKit.\n\nWHAT USERS SAY\n\"Have completed over 1200 workouts. Never missed more than two days in a row since Covid.\"\n\"If I can't find 7 minutes for myself in the morning, there is something wrong with my priorities.\"\n\"Used this app for 5 years. Simple, straightforward and complete. I would have purchased it several times over.\"\n\"You'll be sweating by the end. Perfect when travelling.\"\n\nUPGRADE TO UNLOCK MORE\n• Workout history and workout log\n• Create and save fully custom workouts\n• Set your own exercise duration and rest time\n• Adjust the number of sets\n• Randomize exercises\n• 10+ additional workout routines\n• Pilates, Cardio, Core, and more\n\nCOMMON QUESTIONS\n\nDo I need equipment?\nNo. All workouts use bodyweight only.\n\nHow long is each workout?\nAbout seven minutes, but you can make it longer as you progress.\n\nIs it good for beginners?\nYes. Every exercise is guided with voice, video, and clear instructions.\n\nIs this a HIIT workout?\nYes. It is a high intensity interval training workout.\n\nCan I do this every day?\nYes. Many people use it as a daily workout routine.\n\nDoes it work for weight loss?\nWhen combined with regular use and a healthy lifestyle, HIIT workouts like this support weight loss and improved fitness.\n\nCan I customise the workout length?\nYes. You can adjust exercise duration, rest time, and the number of sets.\n\nDo I need internet access?\nNo. Workouts run completely offline once downloaded.\n\nIn just seven minutes a day, you can build a fitness habit that sticks.","facts":{"developer_id":650762528,"developer_url":"https://7minuteworkoutapp.com/","first_released":"2013-05-25T01:53:27Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"20.0.0","release_notes":"Version 20 brings a redesigned workout screen and a fresh new Settings.\n\n• A cleaner workout screen with a bigger, easier to read timer\n• A new end of workout summary with your exercises, minutes and streak\n• Redesigned Settings, with separate voice options for built-in and custom workouts\n• Bigger text, timer and video on iPad, so your workout is easy to follow from across the room\n• Workout controls now sit where your device expects them, including the side of iPhone Duo\n• Fixed daily reminders sometimes arriving on the wrong days\n• Improved dark mode on the workout details screen\n• Plus a handful of other fixes and refinements\n\nQuestions or issues? support@bytesizeapps.net\nEnjoying 7 Minute Workout? We'd love an App Store review.","rating_current_version":4.83646,"rating_count_current_version":14333,"star_counts":null,"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-20T00:24:11.527Z","catalog_read_at":null,"reviews_checked_at":"2026-10-20T00:24:11.527Z","summary_written_at":"2026-10-18T10:23:11.699Z","placed_at":"2026-10-15T02:55:53.209Z","scored_at":"2026-10-21T05:50:13.635Z"},"editorial":{"one_liner":"Free iOS app with 7-minute bodyweight HIIT workouts at home, with voice guidance and video and text instructions.","what_is":"7 Minute Workout is a Health & Fitness app for iOS that offers short high intensity interval training sessions of 12 bodyweight exercises, with 30 seconds on and 10 seconds rest for each. It includes voice guidance, video and text instructions, and both AI-generated and preset workouts. The description says an upgrade unlocks extra features such as workout history, custom workouts, and additional routines.","good_for":["Short workouts when time is limited","Exercising at home with no equipment","Training while travelling in a small space"],"pricing":"7 Minute Workout is free to download on the App Store.","faq":[{"q":"Do I need equipment?","a":"No. The listing says all workouts use bodyweight only, so no equipment or gym membership is needed."},{"q":"Do I need an internet connection?","a":"No. The listing says workouts run completely offline once the app is downloaded."},{"q":"Is it suitable for beginners?","a":"The listing says every exercise is guided with voice, video, and clear instructions."}],"model":"claude-haiku-5-5","created_at":"2026-10-18T10:23:11.699Z"},"memberships":[{"list":"hiit-workouts","list_name":"hiit workouts","list_status":"active","list_url":"https://apptierlist.com/best/hiit-workouts/","position":2,"tier":"S","score":92.5,"components":{"rating":96.1,"votes":82.9,"rank":91,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-15T02:55:53.209Z"},{"list":"interval-training","list_name":"interval training","list_status":"active","list_url":"https://apptierlist.com/best/interval-training/","position":5,"tier":"C","score":69.8,"components":{"rating":96.1,"votes":82.9,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-15T02:55:53.209Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":66,"tier":null,"score":81.4,"components":{"rating":96.1,"votes":82.9,"rank":46.4,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-15T02:55:53.209Z"}],"main_list":"hiit-workouts","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":184209,"at":"2026-10-20T04:44:11.528Z","kind":"tier_changed","list":"hiit-workouts","app_store_id":650762525,"app":"7-minute-workout-650762525","from":null,"to":"S","reason":"score 69.8 to 92.5","job":"rescore"},{"id":147915,"at":"2026-10-17T18:08:13.443Z","kind":"tier_changed","list":"interval-training","app_store_id":650762525,"app":"7-minute-workout-650762525","from":null,"to":"C","reason":"rank shift: #5, score unchanged at 69.8","job":"rescore"},{"id":125448,"at":"2026-10-16T08:41:49.449Z","kind":"tier_changed","list":"workout-routines","app_store_id":650762525,"app":"7-minute-workout-650762525","from":"C","to":null,"reason":"rank shift: #42, below the tiered top 40","job":"rescore"},{"id":109811,"at":"2026-10-15T15:30:00.489Z","kind":"tier_changed","list":"workout-routines","app_store_id":650762525,"app":"7-minute-workout-650762525","from":null,"to":"C","reason":"rank shift: #31, score unchanged at 80.5, tier full (a quarter of the list)","job":"rescore"},{"id":91997,"at":"2026-10-15T02:55:53.209Z","kind":"membership_added","list":"workout-routines","app_store_id":650762525,"app":"7-minute-workout-650762525","from":null,"to":"active","reason":"Offers guided no-equipment home routines, with expert presets and AI-built workouts, so users don't design sessions themselves.","job":"shadow"},{"id":91996,"at":"2026-10-15T02:55:53.209Z","kind":"membership_added","list":"interval-training","app_store_id":650762525,"app":"7-minute-workout-650762525","from":null,"to":"active","reason":"Alternates 30-second work with 10-second rest, and voice guidance tells you when to switch exercises.","job":"shadow"},{"id":91995,"at":"2026-10-15T02:55:53.209Z","kind":"membership_added","list":"hiit-workouts","app_store_id":650762525,"app":"7-minute-workout-650762525","from":null,"to":"active","reason":"Built around 12 high intensity bodyweight exercises, 30 seconds on and 10 seconds off, as a full body HIIT workout in about seven minutes.","job":"shadow"},{"id":85011,"at":"2026-10-14T16:45:19.923Z","kind":"app_added","list":null,"app_store_id":650762525,"app":"7-minute-workout-650762525","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"hiit-workouts","list_name":"hiit workouts","status":"active","review_status":"checked","position":2,"tier":"S","score":92.5,"components":{"rating":96.1,"votes":82.9,"rank":91,"recency":100},"ranks":[{"country":"au","rank":7},{"country":"de","rank":6},{"country":"us","rank":11},{"country":"gb","rank":12},{"country":"ca","rank":14}],"verdicts":[{"verdict":"keep","reason":"Built around 12 high intensity bodyweight exercises, 30 seconds on and 10 seconds off, as a full body HIIT workout in about seven minutes.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-15T02:55:53.209Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-15T02:55:53.209Z","attempts":1,"current":true}]},{"list":"interval-training","list_name":"interval training","status":"active","review_status":"checked","position":5,"tier":"C","score":69.8,"components":{"rating":96.1,"votes":82.9,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Alternates 30-second work with 10-second rest, and voice guidance tells you when to switch exercises.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-15T02:55:53.209Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-15T02:55:53.209Z","attempts":1,"current":true}]},{"list":"workout-routines","list_name":"workout routines","status":"active","review_status":"checked","position":66,"tier":null,"score":81.4,"components":{"rating":96.1,"votes":82.9,"rank":46.4,"recency":100},"ranks":[{"country":"ca","rank":43},{"country":"au","rank":47}],"verdicts":[{"verdict":"keep","reason":"Offers guided no-equipment home routines, with expert presets and AI-built workouts, so users don't design sessions themselves.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-15T02:55:53.209Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-15T02:55:53.209Z","attempts":1,"current":true}]}]},"data_version":39624,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/7-minute-workout-650762525/"}}