{"app_store_id":1014703957,"slug":"7-minute-workout-by-c25k-1014703957","name":"7 Minute Workout by C25K®","short_name":"7 Minute Workout by C25K®","subtitle":"HIIT Exercise Weight Loss","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/5b/af/18/5baf187b-5cc2-1b24-8ad9-3504497c294c/AppIcon-0-0-1x_U007emarketing-0-8-0-sRGB-85-220.png/512x512bb.jpg","icon_tint":"#24bdba","store_url":"https://apps.apple.com/us/app/7-minute-workout-by-c25k/id1014703957?uo=4","price":0,"currency":"USD","rating":4.7066,"rating_count":1803,"rating_worldwide":4.669,"rating_count_worldwide":2733,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-06-16T11:29:49Z","updated_at":"2026-11-01T23:18:12.698Z","stale":false,"missing_since":null,"one_liner":"Free 7 minute high-intensity workout app with 12 bodyweight exercises, voice coaching and instructional videos.","verified_maker":false,"maker_site":null,"file_size_bytes":226267136,"minimum_os":"14.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/ad/12/41/ad124149-0467-230d-8334-cb06dcc1f37e/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/4e/0f/e7/4e0fe78c-9b8d-fd03-358c-0017c6cf0216/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/c2/b4/5e/c2b45e56-2405-70e3-1fd5-9b6cad861fba/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/b4/46/34/b4463411-4885-98b7-8efb-6984143fb91c/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/05/1d/25/051d255d-3a33-8291-ea86-db529975ad31/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/ec/81/47/ec81472a-77cd-672b-1070-cd1cd45dc6ff/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/14/3c/d4/143cd43b-ab08-a1fa-23f6-430261cd6e19/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/d9/c3/7e/d9c37ec0-ac07-d190-0c98-da5c694da062/pr_source.jpg/392x696bb.jpg"],"developer_name":"Zen Labs LLC (CA)","editors_choice":false,"url":"https://apptierlist.com/apps/7-minute-workout-by-c25k-1014703957/","api_url":"https://apptierlist.com/api/v1/apps/7-minute-workout-by-c25k-1014703957","schema_version":"1.0","generated_at":"2026-11-04T20:30:19.165Z","data_as_of":"2026-11-04T20:06:13.216Z","description":"“Not enough time” is no longer a valid excuse! Put your body into ultimate fat burning mode in just 7 minutes! Made by the same people who created the #1 C25K® (Couch to 5K) app on iTunes!\n\n◉ Based on the scientifically proven program published in ACSM’s Health & Fitness Journal.\n◉ These 12 high-intensity exercises requires no equipment, which means you can do it anywhere! \n◉ 7 Minute Workout is perfect for all fitness levels, whether you’re just starting out or a workout veteran. \n◉ Earn and unlock fun achievements as you perform each workout! Clear instructional videos help you perform each exercise correctly and safely. \n\nOur community is our priority. Questions? Comments? Suggestions? contactus@zenlabsfitness.com\n\n≈ Real-Life Inspirational Transformations ≈\n◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree\n◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.\n\n≈ Features ≈\n◉ Easy intuitive stunning design.\n◉ Helpful instructional videos for all exercises.\n◉ Voice coach so you don’t have to keep an eye on the screen, and can focus all your energy on the exercise. \n◉ Countdown voice cues so you know how much time is left!\n◉ Awards and fun achievements to keep you motivated! \n◉ Optional additional workouts to change up the routine and keep things fresh and exciting.\n◉ There is even a specific workout created and tailored for runners, that helps with flexibility, injury prevention, and core strengthening. \n\n≈ NEW Zen Unlimited Pass - Try it for free! ≈\n◉ Unlock all workouts!\n◉ See your Workout Log so you can look back on all your progress.\n◉ Adjust rest time and workout length for added difficulty! \n◉ Add more circuits for the extra burn! \n◉ Award winning music curated from top DJ's!\n◉ Scientifically proven to increase motivation by 35%\n◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps\n◉ Unlock calories, distance, Apple watch integration, and more\n◉ Full access to C25K, 10K, 13.1, and 26.2 running programs\n◉ All these apps for the price of 1! One subscription, multiple apps!\n\n≈ Connect ≈\nFacebook: @C25Kfree\nTwitter: @C25Kfree\nInstagram: @officialc25k\nHashtag: #C25K\nhttps://forums.zenlabsfitness.com\n\nZen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org\n\nQuestions/comments regarding the app? Please email us at contactus@zenlabsfitness.com, or visit us at www.zenlabsfitness.com. \n\nSubscription pricing and terms:\n\nThe subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.\n\nPrivacy Policy & Terms of Use:\nhttps://www.zenlabsfitness.com/privacy-policy/\n\nLegal Disclaimer\n\nThis app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.\n\nC25K® is a registered trademark of Zen Labs LLC","facts":{"developer_id":485971738,"developer_url":"http://www.zenlabsfitness.com/","first_released":"2015-10-16T18:29:02Z","support_url":"http://www.zenlabsfitness.com/","privacy_url":"http://www.zenlabsfitness.com/privacy-policy/","website_url":"http://www.zenlabsfitness.com/","app_version":"3.7","release_notes":"◎ Music player library optimizations\n◎ Track your progress and achievements across the Zen Labs network!\n◎ More minor bug fixes and optimization\n\nOur community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com","rating_current_version":4.7066,"rating_count_current_version":1803,"star_counts":[23,21,65,244,1450],"genres":["Health & Fitness","Sports"],"languages":["EN"],"content_advisories":null,"device_families":["watch","iphone","ipad","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-01T23:18:12.698Z","catalog_read_at":"2026-11-01T23:18:12.698Z","reviews_checked_at":null,"summary_written_at":"2026-10-23T07:41:06.045Z","placed_at":"2026-10-23T04:54:25.966Z","scored_at":"2026-11-04T20:06:13.216Z"},"editorial":{"one_liner":"Free 7 minute high-intensity workout app with 12 bodyweight exercises, voice coaching and instructional videos.","what_is":"7 Minute Workout by C25K is a Health & Fitness app built around 12 high-intensity exercises that need no equipment. The program is based on one published in ACSM's Health & Fitness Journal, with voice coaching, countdown cues, instructional videos and achievements. An optional Zen Unlimited Pass subscription is described as unlocking all workouts and additional features.","good_for":["Short workouts when time is limited","Exercising at home or anywhere without equipment","Beginners and experienced exercisers wanting a quick routine"],"pricing":"7 Minute Workout by C25K® is free to download, with in-app purchases on the App Store.","faq":[{"q":"Does the workout need any equipment?","a":"No. The 12 exercises require no equipment and can be done anywhere."},{"q":"Is the app free, and what does the subscription include?","a":"The app is free to download. The listing describes a Zen Unlimited Pass that unlocks all workouts, workout log, calories, distance and Apple Watch integration. The subscription price is Not stated on the App Store."},{"q":"Is it suitable for beginners?","a":"It is suitable for all fitness levels, from people just starting out to experienced exercisers, and includes instructional videos for each exercise."}],"model":"claude-haiku-5-5","created_at":"2026-10-23T07:41:06.045Z"},"memberships":[{"list":"hiit-timer","list_name":"hiit timer","list_status":"active","list_url":"https://apptierlist.com/best/hiit-timer/","position":22,"tier":"D","score":63.6,"components":{"rating":93.4,"votes":74.4,"rank":0,"recency":86.8},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-23T04:54:25.966Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":222,"tier":null,"score":63.6,"components":{"rating":93.4,"votes":74.4,"rank":0,"recency":86.8},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-23T04:54:25.966Z"}],"main_list":"hiit-timer","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":240284,"at":"2026-10-28T00:40:13.828Z","kind":"tier_changed","list":"hiit-timer","app_store_id":1014703957,"app":"7-minute-workout-by-c25k-1014703957","from":"B","to":"D","reason":"rank shift: #21, score 63.7, tier full (a quarter of the list)","job":"rescore"},{"id":212176,"at":"2026-10-25T06:09:12.720Z","kind":"tier_changed","list":"hiit-timer","app_store_id":1014703957,"app":"7-minute-workout-by-c25k-1014703957","from":"C","to":"B","reason":"rank shift: #11, score 85.1, tier full (a quarter of the list)","job":"rescore"},{"id":196660,"at":"2026-10-23T05:07:14.284Z","kind":"tier_changed","list":"hiit-timer","app_store_id":1014703957,"app":"7-minute-workout-by-c25k-1014703957","from":null,"to":"C","reason":"score 63.9","job":"rescore"},{"id":196468,"at":"2026-10-23T04:54:25.966Z","kind":"membership_added","list":"workout-routines","app_store_id":1014703957,"app":"7-minute-workout-by-c25k-1014703957","from":null,"to":"active","reason":"It guides users through a 12-exercise, no-equipment routine with instructional videos, plus optional extra workouts, so they don't design sessions themselves.","job":"shadow"},{"id":196467,"at":"2026-10-23T04:54:25.966Z","kind":"membership_added","list":"hiit-timer","app_store_id":1014703957,"app":"7-minute-workout-by-c25k-1014703957","from":null,"to":"active","reason":"It is built around the 7-minute high-intensity circuit, with timed exercise and rest intervals and voice countdown cues.","job":"shadow"},{"id":182422,"at":"2026-10-20T02:41:11.535Z","kind":"app_added","list":null,"app_store_id":1014703957,"app":"7-minute-workout-by-c25k-1014703957","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. 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