{"app_store_id":680170305,"slug":"7-minute-workout-challenge-680170305","name":"7 Minute Workout Challenge","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/30/41/c4/3041c481-fa64-bd59-5c86-50d3c6569fe5/AppIcon-1x_U007emarketing-1-85-220.jpeg/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/7-minute-workout-challenge/id680170305?uo=4","price":3.99,"currency":"USD","rating":4.70399,"rating_count":5939,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2020-12-11T00:33:44Z","updated_at":"2026-10-20T00:24:11.527Z","stale":false,"missing_since":null,"one_liner":"Guides a 7-minute workout of 12 bodyweight exercises, each done for 30 seconds with 10-second rests, with no equipment.","verified_maker":false,"maker_site":null,"file_size_bytes":166981632,"minimum_os":"8.0","content_rating":"4+","language_count":17,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/83/ab/4e/83ab4e1f-d9e8-d257-8c2c-876c740bf6fd/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/ed/fb/5a/edfb5a28-2883-ee91-809e-73e7dc1d4487/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/33/54/7e/33547e6d-4f97-11c3-6fe9-42d3f3a2136c/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple114/v4/d1/13/3a/d1133a97-086b-dec2-7c05-cce85b518ef1/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/75/f9/1c/75f91c3f-ee83-061c-d320-851dffa32d9b/pr_source.jpg/392x696bb.jpg"],"developer_name":"Ariyana Felfeli","editors_choice":null,"url":"https://apptierlist.com/apps/7-minute-workout-challenge-680170305/","api_url":"https://apptierlist.com/api/v1/apps/7-minute-workout-challenge-680170305","schema_version":"1.0","generated_at":"2026-10-21T17:22:48.531Z","data_as_of":"2026-10-21T14:59:13.997Z","description":"The \"7 Minute Workout\" is a research-backed workout program that has become an international hit! \n\nPublished in the leading research journal ACSM, and then popularized by the NYT, the \"7 Minute Workout\" is simple but effective. \n\nResearchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes. \n\nThe best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES. \n\nThis app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out. \n\nApp features include: \n\n- stunning design \n- both male and female trainers that guide you by video, audio, image and text \n- all content is INCLUDED (no additional charges, and no need for internet connectivity) \n- track your weight with our weight tracker \n- track your activity with our activity calendar \n- workout and unlock various achievements \n- support for Apple Watch\n\nWe are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.","facts":{"developer_id":488540104,"developer_url":"http://www.7minworkoutapp.net","first_released":"2013-07-30T21:50:20Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"2.2","release_notes":"Bug Fixes for iOS 14.","rating_current_version":4.70399,"rating_count_current_version":5939,"star_counts":null,"genres":["Health & Fitness","Lifestyle"],"languages":["DA","NL","EN","FR","DE","IT","JA","KO","NB","PT","RU","ES","SV","TH","ZH","TR","VI"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-20T00:24:11.527Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-18T10:37:11.706Z","placed_at":"2026-10-17T05:56:13.388Z","scored_at":"2026-10-21T14:59:13.997Z"},"editorial":{"one_liner":"Guides a 7-minute workout of 12 bodyweight exercises, each done for 30 seconds with 10-second rests, with no equipment.","what_is":"The app guides users through a 12-exercise workout based on research published in the ACSM journal and popularized by the NYT. Exercises are performed for 30 seconds with 10-second rest intervals and require no equipment. It also includes a weight tracker, an activity calendar, achievements, and Apple Watch support.","good_for":["Short workouts with no equipment","Exercising at home or anywhere without internet","Tracking weight and workout activity over time"],"pricing":"7 Minute Workout Challenge is $3.99 to download on the App Store.","faq":[{"q":"Does it need equipment or an internet connection?","a":"The listing says the exercises require no equipment and that all content is included with no internet connectivity needed."},{"q":"Does it support Apple Watch?","a":"Yes, the app supports Apple Watch."},{"q":"Are there additional charges after purchase?","a":"The listing says all content is included with no additional charges. It shows a price of $3.99 USD and no in-app purchases."}],"model":"claude-haiku-5-5","created_at":"2026-10-18T10:37:11.706Z"},"memberships":[{"list":"hiit-workouts","list_name":"hiit workouts","list_status":"active","list_url":"https://apptierlist.com/best/hiit-workouts/","position":7,"tier":"F","score":43.3,"components":{"rating":93.5,"votes":79.7,"rank":0,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-17T05:56:13.388Z"},{"list":"interval-training","list_name":"interval training","list_status":"active","list_url":"https://apptierlist.com/best/interval-training/","position":11,"tier":"F","score":43.3,"components":{"rating":93.5,"votes":79.7,"rank":0,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-17T05:56:13.388Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":230,"tier":null,"score":43.3,"components":{"rating":93.5,"votes":79.7,"rank":0,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-17T05:56:13.388Z"}],"main_list":"hiit-workouts","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":184210,"at":"2026-10-20T04:44:11.528Z","kind":"tier_changed","list":"hiit-workouts","app_store_id":680170305,"app":"7-minute-workout-challenge-680170305","from":null,"to":"F","reason":"rank shift: #6, score unchanged at 43.3","job":"rescore"},{"id":147916,"at":"2026-10-17T18:08:13.443Z","kind":"tier_changed","list":"interval-training","app_store_id":680170305,"app":"7-minute-workout-challenge-680170305","from":null,"to":"F","reason":"rank shift: #9, score unchanged at 43.3","job":"rescore"},{"id":142490,"at":"2026-10-17T05:56:13.388Z","kind":"membership_added","list":"workout-routines","app_store_id":680170305,"app":"7-minute-workout-challenge-680170305","from":null,"to":"active","reason":"Guides users through the 12-exercise 7-minute routine with video, audio, image and text trainers, no equipment needed.","job":"shadow"},{"id":142489,"at":"2026-10-17T05:56:13.388Z","kind":"membership_added","list":"interval-training","app_store_id":680170305,"app":"7-minute-workout-challenge-680170305","from":null,"to":"active","reason":"Built around alternating 30s hard effort and 10s rest with guidance on when to switch.","job":"shadow"},{"id":142488,"at":"2026-10-17T05:56:13.388Z","kind":"membership_added","list":"hiit-workouts","app_store_id":680170305,"app":"7-minute-workout-challenge-680170305","from":null,"to":"active","reason":"Marketed as a research-backed high-intensity training workout with little rest.","job":"shadow"},{"id":129152,"at":"2026-10-16T15:47:44.169Z","kind":"app_added","list":null,"app_store_id":680170305,"app":"7-minute-workout-challenge-680170305","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); 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