{"app_store_id":806995720,"slug":"7-minute-workout-exercise-app-806995720","name":"7 Minute Workout: Exercise App","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/00/7e/fa/007efa08-3c8f-ee8b-3bbc-ead837a194f2/AppIcon_11-0-0-1x_U007epad-0-1-0-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/7-minute-workout-exercise-app/id806995720?uo=4","price":0,"currency":"USD","rating":4.8228,"rating_count":123778,"in_app_purchases":null,"recent_rating":4.85,"recent_review_count":20,"reviews_checked_at":"2026-10-14T08:48:53.703Z","primary_genre":"Health & Fitness","version_date":"2026-10-14T07:21:39Z","updated_at":"2026-10-20T04:44:11.528Z","stale":false,"missing_since":null,"one_liner":"Short 7 minute workouts with voice and video instructions, a custom workout builder, and Apple Health integration.","verified_maker":false,"maker_site":null,"file_size_bytes":937478144,"minimum_os":"15.0","content_rating":"4+","language_count":19,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2b/19/48/2b19487a-36db-c2b8-2f7c-acac42280797/6.7_01.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f7/5c/cc/f75ccc14-b563-98b8-decf-6f6276279e99/6.7_02.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d0/7c/fd/d07cfdf2-b891-ff6a-fc78-44578dbff6c4/6.7_03.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7d/56/b6/7d56b689-94bd-8ebf-f0d2-578f3339a471/6.7_04.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0f/a0/f5/0fa0f54f-7af0-c7da-b66e-c4ea8b2525d8/6.7_05.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/29/56/3a/29563afd-781c-cc6a-f486-cd58e3304f46/6.7_06.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/17/24/04/172404fd-4ccc-2d4e-9c9e-8c2dba6a7005/6.7_07.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/57/6b/46/576b4687-c295-c024-6842-6e14bb5c08ce/6.7_08.jpg/320x480bb.jpg"],"developer_name":"Fast Builder Limited","editors_choice":null,"url":"https://apptierlist.com/apps/7-minute-workout-exercise-app-806995720/","api_url":"https://apptierlist.com/api/v1/apps/7-minute-workout-exercise-app-806995720","schema_version":"1.0","generated_at":"2026-10-21T13:29:00.145Z","data_as_of":"2026-10-21T12:44:13.383Z","description":"Most people don't get enough exercise and our app is a simple and fun way to get started.\n\nScientific studies show that even short 7 minute workouts will help improve your health dramatically. The best part? Once you start, you won't be able to stop!\n\nWhy The 7 Minute Workout App by 7M?\n\n• Professionally designed workouts that are short and effective.\n• Workouts that you can do anytime, anywhere. No equipment needed.\n• Personal trainer with voice and video instructions. We guide you all the way.\n• Beginner friendly workouts that are easy to perform but will still make you sweat. \n• Super simple to use custom workout builder so you can build your own workouts.\n• Apple Health integration to track your activity, weight, workouts and calories burned.\n\nTake control of your health and fitness and sweat with us every day!\n\n7M - Let's get healthier together!\n\nSUBSCRIPTION INFORMATION\nGet a 7M Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.\n\nNote: This app is developed for informational purposes only. You should always consult your physician or doctor before starting any new fitness program.\n\nThis app integrates with the Apple Health app.\n\nTerms of Use: https://7mfitness.com/terms-of-use\nPrivacy Policy: https://7mfitness.com/privacy-policy","facts":{"developer_id":596300475,"developer_url":"https://www.workoutinc.net","first_released":"2014-02-14T06:14:35Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"6.10.5","release_notes":"Bug fixes and optimizations. \n\nWe're always hard at work on our next update. Make sure to leave us a review and let us know what you would like to see next!\n\nHappy sweating~","rating_current_version":4.8228,"rating_count_current_version":123778,"star_counts":null,"genres":["Health & Fitness","Lifestyle"],"languages":["AR","DA","NL","EN","FR","DE","ID","IT","JA","KO","PT","RU","ZH","ES","SV","TH","ZH","TR","VI"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-20T04:44:11.528Z","catalog_read_at":null,"reviews_checked_at":"2026-10-14T08:48:53.703Z","summary_written_at":"2026-10-18T10:16:11.706Z","placed_at":"2026-10-09T03:59:53.925Z","scored_at":"2026-10-21T12:44:13.383Z"},"editorial":{"one_liner":"Short 7 minute workouts with voice and video instructions, a custom workout builder, and Apple Health integration.","what_is":"7 Minute Workout: Exercise App is a Health & Fitness app offering short workouts with voice and video instructions. It includes beginner friendly workouts, a custom workout builder, and integration with Apple Health to track activity, weight, workouts and calories burned. The app is for informational purposes only and advises consulting a physician before starting a new fitness program.","good_for":["Short workouts when time is limited","Exercising at home or elsewhere without equipment","Beginners starting an exercise routine with guided instructions"],"pricing":"7 Minute Workout: Exercise App is free to download on the App Store.","faq":[{"q":"Do I need any equipment?","a":"The listing says no equipment is needed and that the workouts can be done anytime and anywhere."},{"q":"Does it cost money?","a":"The app is free to download. The listing describes a 7M Supporter subscription for full access to all features and content, which renews automatically unless turned off."},{"q":"Does it work with Apple Health?","a":"Yes. It integrates with Apple Health to track activity, weight, workouts and calories burned."}],"model":"claude-haiku-5-5","created_at":"2026-10-18T10:16:11.706Z"},"memberships":[{"list":"interval-training","list_name":"interval training","list_status":"active","list_url":"https://apptierlist.com/best/interval-training/","position":4,"tier":"B","score":72.3,"components":{"rating":96,"votes":93.2,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-09T03:59:53.925Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":39,"tier":"C","score":88.2,"components":{"rating":96,"votes":93.2,"rank":63.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T03:59:53.925Z"}],"main_list":"interval-training","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":147917,"at":"2026-10-17T18:08:13.443Z","kind":"tier_changed","list":"interval-training","app_store_id":806995720,"app":"7-minute-workout-exercise-app-806995720","from":null,"to":"B","reason":"rank shift: #4, score unchanged at 72.3","job":"rescore"},{"id":140569,"at":"2026-10-17T04:22:13.390Z","kind":"tier_changed","list":"workout-routines","app_store_id":806995720,"app":"7-minute-workout-exercise-app-806995720","from":"B","to":"C","reason":"rank shift: #39, score 87.9, tier full (a quarter of the list)","job":"rescore"},{"id":139475,"at":"2026-10-17T03:52:13.386Z","kind":"tier_changed","list":"workout-routines","app_store_id":806995720,"app":"7-minute-workout-exercise-app-806995720","from":null,"to":"B","reason":"checked from the list's side: ranked #24","job":"rescore"},{"id":109813,"at":"2026-10-15T15:30:00.489Z","kind":"tier_changed","list":"workout-routines","app_store_id":806995720,"app":"7-minute-workout-exercise-app-806995720","from":"C","to":null,"reason":"under review: not checked from the list's side yet","job":"rescore"},{"id":101451,"at":"2026-10-15T09:28:36.035Z","kind":"tier_changed","list":"workout-routines","app_store_id":806995720,"app":"7-minute-workout-exercise-app-806995720","from":"B","to":"C","reason":"rank shift: #24, score 89.9, an app ranked above it holds this tier","job":"rescore"},{"id":52724,"at":"2026-10-10T15:07:11.360Z","kind":"tier_changed","list":"interval-training","app_store_id":806995720,"app":"7-minute-workout-exercise-app-806995720","from":"B","to":null,"reason":"score 72","job":"rescore"},{"id":44573,"at":"2026-10-09T14:57:33.701Z","kind":"tier_changed","list":"interval-training","app_store_id":806995720,"app":"7-minute-workout-exercise-app-806995720","from":null,"to":"B","reason":"score 71.9","job":"rescore"},{"id":43424,"at":"2026-10-09T13:24:03.426Z","kind":"tier_changed","list":"workout-routines","app_store_id":806995720,"app":"7-minute-workout-exercise-app-806995720","from":"C","to":"B","reason":"score 83.1","job":"rescore"},{"id":35838,"at":"2026-10-09T05:06:02.143Z","kind":"tier_changed","list":"workout-routines","app_store_id":806995720,"app":"7-minute-workout-exercise-app-806995720","from":null,"to":"C","reason":"score 71.8","job":"rescore"},{"id":28686,"at":"2026-10-09T03:59:53.925Z","kind":"membership_added","list":"workout-routines","app_store_id":806995720,"app":"7-minute-workout-exercise-app-806995720","from":null,"to":"active","reason":"Core job: professionally designed short guided workouts with voice and video instructions, no equipment needed.","job":"fill"},{"id":28685,"at":"2026-10-09T03:59:53.925Z","kind":"membership_added","list":"interval-training","app_store_id":806995720,"app":"7-minute-workout-exercise-app-806995720","from":null,"to":"active","reason":"The 7-minute workout is a short circuit format with timed exercise and rest guided by voice cues.","job":"fill"},{"id":22228,"at":"2026-10-09T03:10:04.928Z","kind":"app_added","list":null,"app_store_id":806995720,"app":"7-minute-workout-exercise-app-806995720","from":null,"to":null,"reason":"discovered","job":"fill"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"interval-training","list_name":"interval training","status":"active","review_status":"checked","position":4,"tier":"B","score":72.3,"components":{"rating":96,"votes":93.2,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"The 7 minute workout is a circuit of short hard efforts alternating with rest, with voice guidance on when to switch. 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