{"app_store_id":1357526464,"slug":"arm-workout-1357526464","name":"Arm Workout","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/2b/89/72/2b8972cc-9aad-0e7e-7edf-d46205805509/AppIcon-0-0-1x_U007emarketing-0-0-0-3-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/arm-workout/id1357526464?uo=4","price":0,"currency":"USD","rating":4.92129,"rating_count":2198,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2024-01-24T06:13:21Z","updated_at":"2026-10-19T09:12:12.053Z","stale":false,"missing_since":null,"one_liner":"Health & Fitness app by Leap Health Fitness Limited on the App Store.","verified_maker":false,"maker_site":null,"file_size_bytes":43548672,"minimum_os":"11.0","content_rating":"12+","language_count":16,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/e0/7a/6a/e07a6a90-f4f3-6666-2cb6-b972b9db7f23/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/25/b5/31/25b531a6-de8c-ca30-7eec-193960051db3/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/de/38/28/de3828c9-e65a-c14c-db2a-4cb2e4a41eaa/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/63/c3/ff/63c3ffad-dfae-5096-53b5-971ab56ed1f5/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/fa/c0/8a/fac08ad8-b0c8-477f-fb9b-df61fbb50ef4/pr_source.jpg/392x696bb.jpg"],"developer_name":"Leap Health Fitness Limited","editors_choice":null,"url":"https://apptierlist.com/apps/arm-workout-1357526464/","api_url":"https://apptierlist.com/api/v1/apps/arm-workout-1357526464","schema_version":"1.0","generated_at":"2026-10-21T15:01:32.944Z","data_as_of":"2026-10-21T14:59:13.997Z","description":"Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles.\n\nWith only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.\n\nWorkout Plan with Different Levels\n3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.\n\n30 Days of Workout Routines\nAmazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.\n\nYour Personal Trainer at Home\nIs hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.\n\nAnimations and Video Guides\nEach exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.\n\nDaily Tips\nDiet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.\n\nFeatures\n√ On \"Settings\" page, turn on the \"Apple Health\" switch to sync the information of your height, weight, calories to Apple Health\n√ Short and effective arm workouts for men maximize effect\n√ Special tips in every exercise help you use the right form to get better results\n√ All exercise performed with body weight\n√ Workouts for biceps, triceps, forearm, etc\n√ Warm-up and stretching routines\n√ Detailed animation and video guidance for each exercise\n√ Gradually increases exercise intensity\n√ Suitable for both beginner and pro, men and women\n√ Customize your workout reminder\n√ Records training progress automatically\n√ Sync data to Apple Health\n\nArm Workout without Weights\nLooking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.\n\nFat Burning Workouts & Hiit Workouts\nThe best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.","facts":{"developer_id":1687598595,"developer_url":"https://leaphealth.fitness/","first_released":"2018-07-29T04:56:36Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"1.0.12","release_notes":"• Bug fixed","rating_current_version":4.92129,"rating_count_current_version":2198,"star_counts":null,"genres":["Health & Fitness"],"languages":["AR","NL","EN","FR","DE","ID","IT","JA","KO","PL","PT","RU","ZH","ES","ZH","TR"],"content_advisories":["Infrequent/Mild Sexual Content and Nudity"],"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-19T09:12:12.053Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":null,"placed_at":"2026-10-20T01:15:11.617Z","scored_at":"2026-10-21T14:59:13.997Z"},"editorial":null,"memberships":[{"list":"strength-training","list_name":"strength training","list_status":"active","list_url":"https://apptierlist.com/best/strength-training/","position":72,"tier":null,"score":43,"components":{"rating":98.4,"votes":73.4,"rank":0,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-20T01:15:11.617Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":232,"tier":null,"score":43,"components":{"rating":98.4,"votes":73.4,"rank":0,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-20T01:15:11.617Z"}],"main_list":"strength-training","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":180154,"at":"2026-10-20T01:15:11.617Z","kind":"membership_added","list":"workout-routines","app_store_id":1357526464,"app":"arm-workout-1357526464","from":null,"to":"active","reason":"Guided at-home arm workouts with 3 levels and 30-day routines, no equipment, so users don't design sessions themselves.","job":"shadow"},{"id":180153,"at":"2026-10-20T01:15:11.617Z","kind":"membership_added","list":"strength-training","app_store_id":1357526464,"app":"arm-workout-1357526464","from":null,"to":"active","reason":"Built to develop biceps and triceps and build arm muscles with bodyweight exercises.","job":"shadow"},{"id":173856,"at":"2026-10-19T09:12:12.053Z","kind":"app_added","list":null,"app_store_id":1357526464,"app":"arm-workout-1357526464","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"strength-training","list_name":"strength training","status":"active","review_status":"checked","position":72,"tier":null,"score":43,"components":{"rating":98.4,"votes":73.4,"rank":0,"recency":0},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Built to develop biceps and triceps and build arm muscles with bodyweight exercises.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-20T01:15:11.617Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose is building arm muscle through structured, progressive bodyweight programs, like Thenx calisthenics, so it is a real strength-training option.","verifier":"list check","decided_at":"2026-10-20T01:15:11.617Z","attempts":1,"current":true}]},{"list":"workout-routines","list_name":"workout routines","status":"active","review_status":"checked","position":232,"tier":null,"score":43,"components":{"rating":98.4,"votes":73.4,"rank":0,"recency":0},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Guided at-home arm workouts with 3 levels and 30-day routines, no equipment, so users don't design sessions themselves.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-20T01:15:11.617Z","attempts":1,"current":true},{"verdict":"keep","reason":"It provides guided daily home workout routines with 30-day plans at several levels, so users don't design sessions themselves.","verifier":"list check","decided_at":"2026-10-20T01:15:11.617Z","attempts":1,"current":true}]}]},"data_version":40017,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/arm-workout-1357526464/"}}