{"app_store_id":6451746641,"slug":"arrow-social-workout-tracker-6451746641","name":"Arrow: Workout & Macro Tracker","short_name":"Arrow","subtitle":"Gym, Weight Lifting & Calories","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/cf/a9/d1/cfa9d1ef-a129-69fe-48b7-f24b968062a5/NewArrowLogoIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg","icon_tint":null,"store_url":"https://apps.apple.com/us/app/arrow-workout-macro-tracker/id6451746641?uo=4","price":0,"currency":"USD","rating":4.78895,"rating_count":9268,"rating_worldwide":4.764821505321845,"rating_count_worldwide":13811,"in_app_purchases":true,"recent_rating":3,"recent_review_count":20,"reviews_checked_at":"2026-11-01T07:24:13.168Z","primary_genre":"Health & Fitness","version_date":"2026-10-26T15:59:54Z","updated_at":"2026-11-04T08:17:12.829Z","stale":false,"missing_since":null,"one_liner":"A workout and weightlifting tracker with game elements and social features.","verified_maker":false,"maker_site":null,"file_size_bytes":133426176,"minimum_os":"15.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5f/ef/5b/5fef5b39-7e38-0967-1c10-64c34ac0a68c/Frame_130.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ba/f2/5c/baf25c1c-9934-cb84-3942-440b3731c665/Frame_129.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/dc/ea/a0/dceaa022-2cc0-585e-6e33-90bb1791837c/Frame_128.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/28/5b/0e/285b0e16-6b70-d7af-a5fa-729d054f9cb3/Frame_119.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/05/d5/e9/05d5e971-b067-2b32-b98b-2d1e4e0e2ef1/Frame_121.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fd/7a/ba/fd7abae9-b2a3-fe52-9cc4-a0638bb933b8/Frame_122.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/11/d6/58/11d6581d-3a99-386e-212b-4311de332ea7/Frame_125.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/e4/d2/c4/e4d2c4e5-4134-ec77-0a71-02f2b44dfc00/Frame_120.png/320x480bb.jpg"],"developer_name":"LevelUp App Studios LLC","editors_choice":false,"url":"https://apptierlist.com/apps/arrow-social-workout-tracker-6451746641/","api_url":"https://apptierlist.com/api/v1/apps/arrow-social-workout-tracker-6451746641","schema_version":"1.0","generated_at":"2026-11-06T07:00:36.826Z","data_as_of":"2026-11-06T06:57:12.779Z","description":"Arrow is the #1 workout and nutrition tracker built for changing your body. Log your lifts, meals, and weight in one app, get calorie and macro targets that adapt to your real results, and see whether training and diet are actually adding up, whether you're cutting, bulking, or just looking to maintain.\n\nTRAINING AND NUTRITION IN ONE LOOP\nChanging your body is one problem, not two. Your lifts create the stimulus, your food decides what your body does with it, and your weight trend tells you whether the plan is working. Most apps track one piece. Arrow connects all three.\n• Adaptive TDEE: Arrow estimates your real daily energy expenditure from your weigh-ins and food log, not just a formula, and keeps your calorie and macro targets adjusted as your body responds\n• Scale Weight vs. Trend Weight: every weigh-in is plotted against a rolling trend, so you can tell a water swing from true gain or loss before you change your plan\n• Oil detection: if a scanned meal was likely cooked in oil, Arrow asks before you log, so hidden calories don't slip past your numbers\n• Arrow Score: one number built from Strength (PRs and volume), Nutrition (calories, macros, weigh-ins), and Consistency (workouts and meal logs), weighted for your goal. A cut and a bulk are scored differently.\n• Estimated daily deficit or surplus and a four-week projection\n• Arrow Coach flags when a sudden scale jump or drop is likely water, not fat\n\nNUTRITION TRACKING THAT'S FAST AND HONEST\n• Smart Scan: photograph your plate and get the foods, calories, and macros\n• Describe a meal in plain words or by voice, scan a barcode, or look it up in the database\n• Heads Up before you log a scanned meal, and a meal score when you do\n• Edit any target yourself. Arrow never locks you into its numbers.\n• Recent foods, saved meals, custom foods, and copy-a-previous-day for meals you eat on repeat\n• Optional meal and post-workout reminders\n\nWORKOUT TRACKER BUILT FOR THE GYM\n• Log sets, reps, and weight in a few taps, no clutter mid-set\n• Plan your own routines or generate one from your goal, equipment, days, and session length\n• Flip any exercise card to see your history and personal records\n• Rest timer, dropsets, cardio and activity tracking\n• Custom exercises, swap exercises mid-workout, reorder on the fly\n• Lock Screen Live Activity and Dynamic Island keep your workout in view\n• Close the app mid-session and resume where you left off\n\nARROW COACH\nCoach reads training and nutrition together: a recap of your week after workouts and on your Stats screen, a Heads Up on meals before you log them, and a call-out when a weight swing is likely water. Every note ends with what to do next.\n\nPROGRESS YOU CAN SEE\n• Muscle diagram shows which muscles you hit this week and how hard\n• Volume, PR, and lift progress over time\n• Week Overview calendar for training and nutrition days\n• Apple Health steps on your Profile and in Performance\n• Arrow Wrapped: your year in review\n\nTRAIN WITH FRIENDS\n• See your friends' workouts (and their meals, if they share them) in your feed\n• Share workout cards to Instagram Stories\n\nOPTIONAL GAMIFICATION\nWant extra motivation? Turn on levels, streak multipliers, and trophies. \n\nSUBSCRIPTION\nAccess to Arrow requires a subscription. Payment is charged to your Apple ID account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID account settings.\n\n\nPowered by fatsecret nutrition API (www.fatsecret.com)\nBarcode data also from Open Food Facts (openfoodfacts.org), licensed under ODbL.\nTerms of Use: https://arrowfitnessapp.com/terms\nPrivacy Policy: https://arrowfitnessapp.com/privacy\nQuestions? support@arrowfitnessapp.com","facts":{"developer_id":1698617806,"developer_url":null,"first_released":"2023-12-23T08:00:00Z","support_url":"https://www.arrowfitnessapp.com/","privacy_url":"https://arrowfitnessapp.com/privacy","website_url":null,"app_version":"4.0.5","release_notes":"Thank you for your continued support for Arrow. We are working hard to help you reach your health and fitness goals.\n\n\n\nThis update introduces Nutrition, a complete calorie and macro tracker built into Arrow so your training and your diet finally live in one loop. Set a goal (lose weight, build muscle, or maintain) and Arrow gives you daily calorie, protein, carb, and fat targets, then keeps them adjusted with Adaptive TDEE, an estimate of your real daily energy expenditure built from your weigh-ins and food log rather than a formula alone.\n\nLogging is built to take seconds. Smart Scan photographs your plate and returns the foods, calories, and macros, and asks about cooking oil when a meal was likely cooked in it, so hidden calories don't slip past your numbers. You can also describe a meal in plain words or by voice, scan a barcode, or look it up in our food database of over 2.3 million foods. Saved meals, custom foods, copy-a-previous-day, and optional meal reminders cover the meals you eat on repeat, and you can share meals to your friends' feed if you choose.\n\nWeigh-ins are plotted as Scale Weight and Trend Weight, with an estimated daily deficit or surplus and a four-week projection, so you can tell a water swing from true gain or loss before you change your plan.\n\nArrow Coach now reads your meals alongside your workouts: a Heads Up before you log a scanned meal, a meal score after, and a weekly recap that covers nutrition as well as training. Arrow Score can now factor","rating_current_version":4.78895,"rating_count_current_version":9268,"star_counts":[134,57,225,775,8014],"genres":["Health & Fitness","Food & Drink"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-04T08:17:12.829Z","catalog_read_at":"2026-11-01T07:24:13.168Z","reviews_checked_at":"2026-11-01T07:24:13.168Z","summary_written_at":"2026-09-30T07:30:08.063Z","placed_at":"2026-09-06T00:00:00.000Z","scored_at":"2026-11-06T06:57:12.779Z"},"editorial":{"one_liner":"A workout and weightlifting tracker with game elements and social features.","what_is":"Arrow is a Health & Fitness app for logging workouts and tracking progress. It adds levels, trophies, EXP points, and a social feed for sharing progress and viewing friends' workout updates.","good_for":["Logging weightlifting workouts and tracking progress","Earning game rewards for lifts and personal records","Sharing workout updates and following friends' gym activity"],"pricing":"Arrow is free to download, with in-app purchases on the App Store.","faq":[{"q":"Does Arrow let me log workouts?","a":"Yes. The listing describes Arrow as a weightlifting log and says it provides tools for tracking progress."},{"q":"Can I see friends' workout updates?","a":"Yes. The listing describes a social feed with real-time updates about friends' gym activities."},{"q":"Does the app cost anything?","a":"The listing says the app is free and that its core functionality is free."}],"model":"gpt-6-luna","created_at":"2026-09-30T07:30:08.063Z"},"memberships":[{"list":"macro-tracking","list_name":"macro tracking","list_status":"active","list_url":"https://apptierlist.com/best/macro-tracking/","position":18,"tier":"A","score":90.1,"components":{"rating":95.3,"votes":81.4,"rank":83.6,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T00:04:46.866Z"},{"list":"workout-tracking","list_name":"workout tracking","list_status":"active","list_url":"https://apptierlist.com/best/workout-tracking/","position":19,"tier":"A","score":88,"components":{"rating":95.3,"votes":81.4,"rank":75.4,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T00:04:46.866Z"},{"list":"fitness-tracking","list_name":"fitness tracking","list_status":"active","list_url":"https://apptierlist.com/best/fitness-tracking/","position":25,"tier":"B","score":84.3,"components":{"rating":95.3,"votes":81.4,"rank":60.6,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T00:04:46.866Z"},{"list":"nutrition-tracking","list_name":"nutrition tracking","list_status":"active","list_url":"https://apptierlist.com/best/nutrition-tracking/","position":35,"tier":"C","score":87.5,"components":{"rating":95.3,"votes":81.4,"rank":73.5,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T00:04:46.866Z"},{"list":"food-tracking","list_name":"food tracking","list_status":"active","list_url":"https://apptierlist.com/best/food-tracking/","position":43,"tier":null,"score":84.4,"components":{"rating":95.3,"votes":81.4,"rank":61,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T00:04:46.866Z"}],"main_list":"macro-tracking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":246021,"at":"2026-10-29T09:32:12.593Z","kind":"tier_changed","list":"workout-tracking","app_store_id":6451746641,"app":"arrow-social-workout-tracker-6451746641","from":null,"to":"A","reason":"score 81.4 to 88.1","job":"rescore"},{"id":234023,"at":"2026-10-27T06:12:13.587Z","kind":"tier_changed","list":"nutrition-tracking","app_store_id":6451746641,"app":"arrow-social-workout-tracker-6451746641","from":null,"to":"C","reason":"rank shift: #34, score 87.4, tier full (a quarter of the list)","job":"rescore"},{"id":233696,"at":"2026-10-27T05:40:17.651Z","kind":"tier_changed","list":"macro-tracking","app_store_id":6451746641,"app":"arrow-social-workout-tracker-6451746641","from":"C","to":"A","reason":"rank shift: #16, score 90.1, tier full (a quarter of the list)","job":"rescore"},{"id":232465,"at":"2026-10-27T02:00:12.697Z","kind":"tier_changed","list":"fitness-tracking","app_store_id":6451746641,"app":"arrow-social-workout-tracker-6451746641","from":null,"to":"B","reason":"rank shift: #22, score 84.9, tier full (a quarter of the list)","job":"rescore"},{"id":224790,"at":"2026-10-25T07:09:13.020Z","kind":"tier_changed","list":"workout-tracking","app_store_id":6451746641,"app":"arrow-social-workout-tracker-6451746641","from":"B","to":null,"reason":"rank shift: #51, below the tiered top 40","job":"rescore"},{"id":221633,"at":"2026-10-25T06:54:13.074Z","kind":"tier_changed","list":"fitness-tracking","app_store_id":6451746641,"app":"arrow-social-workout-tracker-6451746641","from":"B","to":null,"reason":"rank shift: #103, below the tiered top 40","job":"rescore"},{"id":213840,"at":"2026-10-25T06:24:12.792Z","kind":"tier_changed","list":"nutrition-tracking","app_store_id":6451746641,"app":"arrow-social-workout-tracker-6451746641","from":"C","to":null,"reason":"rank shift: #90, below the tiered top 40","job":"rescore"},{"id":212244,"at":"2026-10-25T06:24:12.792Z","kind":"tier_changed","list":"macro-tracking","app_store_id":6451746641,"app":"arrow-social-workout-tracker-6451746641","from":"A","to":"C","reason":"rank shift: #33, score unchanged at 87.3, tier full (a quarter of the list)","job":"rescore"},{"id":199269,"at":"2026-10-23T22:27:13.058Z","kind":"tier_changed","list":"workout-tracking","app_store_id":6451746641,"app":"arrow-social-workout-tracker-6451746641","from":"A","to":"B","reason":"rank shift: #29, score 81.4, tier full (a quarter of the list)","job":"rescore"},{"id":191278,"at":"2026-10-21T22:53:13.070Z","kind":"tier_changed","list":"fitness-tracking","app_store_id":6451746641,"app":"arrow-social-workout-tracker-6451746641","from":"A","to":"B","reason":"rank shift: #24, score 82.7, tier full (a quarter of the list)","job":"rescore"},{"id":147599,"at":"2026-10-17T16:35:13.616Z","kind":"tier_changed","list":"macro-tracking","app_store_id":6451746641,"app":"arrow-social-workout-tracker-6451746641","from":"B","to":"A","reason":"score 85.2 to 90.3","job":"rescore"},{"id":147170,"at":"2026-10-17T14:02:13.397Z","kind":"tier_changed","list":"fitness-tracking","app_store_id":6451746641,"app":"arrow-social-workout-tracker-6451746641","from":"S","to":"A","reason":"score 91.4 to 84.1","job":"rescore"},{"id":85968,"at":"2026-10-14T17:42:19.781Z","kind":"tier_changed","list":"fitness-tracking","app_store_id":6451746641,"app":"arrow-social-workout-tracker-6451746641","from":"A","to":"S","reason":"score 91.1","job":"rescore"},{"id":71331,"at":"2026-10-13T12:06:52.211Z","kind":"tier_changed","list":"macro-tracking","app_store_id":6451746641,"app":"arrow-social-workout-tracker-6451746641","from":"A","to":"B","reason":"score 85.3","job":"rescore"},{"id":61745,"at":"2026-10-12T05:16:57.136Z","kind":"tier_changed","list":"workout-tracking","app_store_id":6451746641,"app":"arrow-social-workout-tracker-6451746641","from":"B","to":"A","reason":"score 87.6","job":"rescore"},{"id":54219,"at":"2026-10-10T23:31:55.104Z","kind":"tier_changed","list":"nutrition-tracking","app_store_id":6451746641,"app":"arrow-social-workout-tracker-6451746641","from":"B","to":"C","reason":"score 87.8","job":"rescore"},{"id":53902,"at":"2026-10-10T21:29:56.211Z","kind":"tier_changed","list":"fitness-tracking","app_store_id":6451746641,"app":"arrow-social-workout-tracker-6451746641","from":"C","to":"A","reason":"score 93.3","job":"rescore"},{"id":52084,"at":"2026-10-10T13:35:36.635Z","kind":"tier_changed","list":"workout-tracking","app_store_id":6451746641,"app":"arrow-social-workout-tracker-6451746641","from":"C","to":"B","reason":"score 82.1","job":"rescore"},{"id":51271,"at":"2026-10-10T09:32:25.098Z","kind":"tier_changed","list":"food-tracking","app_store_id":6451746641,"app":"arrow-social-workout-tracker-6451746641","from":"C","to":null,"reason":"score 83.2","job":"rescore"},{"id":47499,"at":"2026-10-09T22:07:02.951Z","kind":"tier_changed","list":"nutrition-tracking","app_store_id":6451746641,"app":"arrow-social-workout-tracker-6451746641","from":"A","to":"B","reason":"score 88","job":"rescore"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"workout-trackers","list_name":"workout trackers","status":"removed","review_status":null,"position":null,"tier":null,"score":68.8,"components":{"rating":95.3,"votes":81.4,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Weightlifting log with sets, reps and weight, plus social and gamified features.","verifier":"audit-2026-09-30","decided_at":"2026-09-30T09:00:00.000Z","attempts":1,"current":true},{"verdict":"keep","reason":"","verifier":"21_verify.py@2026-09-08","decided_at":"2026-09-06T00:00:00.000Z","attempts":1,"current":false}]},{"list":"macro-tracking","list_name":"macro tracking","status":"active","review_status":"checked","position":18,"tier":"A","score":90.1,"components":{"rating":95.3,"votes":81.4,"rank":83.6,"recency":100},"ranks":[{"country":"de","rank":19},{"country":"us","rank":15},{"country":"gb","rank":17},{"country":"ca","rank":17},{"country":"au","rank":19}],"verdicts":[{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-14T11:30:53.717Z","attempts":1,"current":true},{"verdict":"keep","reason":"Named a Macro Tracker; gives adaptive calorie and macro targets and tracks macros against them.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-08T22:49:13.058Z","attempts":1,"current":false}]},{"list":"workout-tracking","list_name":"workout tracking","status":"active","review_status":"checked","position":19,"tier":"A","score":88,"components":{"rating":95.3,"votes":81.4,"rank":75.4,"recency":100},"ranks":[{"country":"ca","rank":19},{"country":"au","rank":23},{"country":"de","rank":26},{"country":"us","rank":36},{"country":"gb","rank":24}],"verdicts":[{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-14T11:30:53.717Z","attempts":1,"current":true},{"verdict":"keep","reason":"Title and description say it logs lifts, with PRs and volume feeding the Strength score, for gym and weight lifting.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-08T22:49:13.058Z","attempts":1,"current":false}]},{"list":"fitness-tracking","list_name":"fitness tracking","status":"active","review_status":"checked","position":25,"tier":"B","score":84.3,"components":{"rating":95.3,"votes":81.4,"rank":60.6,"recency":100},"ranks":[{"country":"ca","rank":5},{"country":"us","rank":14}],"verdicts":[{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-14T11:30:53.717Z","attempts":1,"current":true},{"verdict":"keep","reason":"secondary","verifier":"claude-sonnet-5-5","decided_at":"2026-10-08T22:49:13.058Z","attempts":1,"current":false}]},{"list":"nutrition-tracking","list_name":"nutrition tracking","status":"active","review_status":"checked","position":35,"tier":"C","score":87.5,"components":{"rating":95.3,"votes":81.4,"rank":73.5,"recency":100},"ranks":[{"country":"us","rank":18},{"country":"gb","rank":24},{"country":"ca","rank":22},{"country":"au","rank":23},{"country":"de","rank":58}],"verdicts":[{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-14T11:30:53.717Z","attempts":1,"current":true},{"verdict":"keep","reason":"Built as a workout and nutrition tracker; logs meals, scans food with Smart Scan, and shows calorie and macro breakdowns.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-08T22:49:13.058Z","attempts":1,"current":false}]},{"list":"food-tracking","list_name":"food tracking","status":"active","review_status":"checked","position":43,"tier":null,"score":84.4,"components":{"rating":95.3,"votes":81.4,"rank":61,"recency":100},"ranks":[{"country":"au","rank":42},{"country":"gb","rank":38},{"country":"ca","rank":34},{"country":"de","rank":35},{"country":"us","rank":64}],"verdicts":[{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-14T11:30:53.717Z","attempts":1,"current":true}]}]},"data_version":54625,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/arrow-social-workout-tracker-6451746641/"}}