{"app_store_id":1442191346,"slug":"at-home-plank-workouts-1442191346","name":"At Home Plank Workouts","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/9a/ee/ce/9aeece31-83da-5031-2c5c-1a68b55afbd0/AppIcon-0-0-1x_U007emarketing-0-4-0-85-220.jpeg/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/at-home-plank-workouts/id1442191346?uo=4","price":0,"currency":"USD","rating":4.92758,"rating_count":2748,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2025-11-03T06:39:58Z","updated_at":"2026-10-20T16:41:13.375Z","stale":false,"missing_since":null,"one_liner":"Free plank workout app with plank variations, a 30-day weight loss plan, reminders, and no equipment needed.","verified_maker":false,"maker_site":null,"file_size_bytes":90182656,"minimum_os":"13.0","content_rating":"4+","language_count":19,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/e9/16/b0/e916b015-0ec9-e57c-e65e-cfac586917d1/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/16/80/4d/16804dda-c386-6b22-f680-f209b90edb12/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/98/7b/c1/987bc146-cafa-174b-8dde-50c0a9b6ea6d/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/4c/a2/be/4ca2be98-c690-285e-6a92-474f28804512/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/e4/61/8e/e4618e1c-1855-93cb-5ec4-83d0430f5c16/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/43/99/e8/4399e8db-a5b1-f6d6-d690-5e1fc8a7af7b/pr_source.jpg/392x696bb.jpg"],"developer_name":"Leap Health Fitness Limited","editors_choice":null,"url":"https://apptierlist.com/apps/at-home-plank-workouts-1442191346/","api_url":"https://apptierlist.com/api/v1/apps/at-home-plank-workouts-1442191346","schema_version":"1.0","generated_at":"2026-10-22T07:04:54.445Z","data_as_of":"2026-10-22T06:30:15.176Z","description":"This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!\n\nWith 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.\n\nWhy plank workout?\nPlanks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.\n\nMaximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.\n\nStrengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.\n\nReduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.\n\nImprove your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.\n\nAccelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.\n\nImprove your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.\n\nFeatures:\n- On \"Settings\" page, turn on the \"Apple Health\" switch to sync the information of your height, weight, calories to Apple Health\n- Sync data to Apple Health\n- Different forms of planks provided\n- Customized workout reminders help you make planking a daily workout routine\n- Detailed instruction, animation, and video guide you through every workout\n- Workout duration and difficulty increase step by step\n- Track your weight loss progress automatically\n- Track your burned calories automatically   \n\nSubscription Terms and Details\n- Get unlimited access to all features for USD $59.99/year. \n- The payment will be charged to your iTunes account at confirmation of purchase.\n- The subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period.\n- Subscription may be managed and auto-renewal may be turned off by going to Account Settings after purchase.\n- The account will be charged for renewal within 24 hours prior to the end of the current period.\n- Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication.\n\nPrivacy Policy: https://period-calendar.com/ios_privacypolicy.html\nTerms of Use: http://pay.period-calendar.com/app/plank.html","facts":{"developer_id":1687598595,"developer_url":"https://leaphealth.fitness/","first_released":"2018-11-28T19:38:40Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"1.0.15","release_notes":"• Performance improved \n• Bug fixed","rating_current_version":4.92758,"rating_count_current_version":2748,"star_counts":null,"genres":["Health & Fitness"],"languages":["AR","DA","NL","EN","FR","DE","ID","IT","JA","KO","FA","PL","PT","RU","ZH","ES","SV","ZH","TR"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-20T16:41:13.375Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-19T06:38:11.888Z","placed_at":"2026-10-19T06:00:15.610Z","scored_at":"2026-10-22T06:30:15.176Z"},"editorial":{"one_liner":"Free plank workout app with plank variations, a 30-day weight loss plan, reminders, and no equipment needed.","what_is":"At Home Plank Workouts is a Health & Fitness app offering static and dynamic plank variations at three difficulty levels, including a 30-day weight loss plan. No equipment or gym is needed and that workouts take about 7 minutes a day. It also describes Apple Health sync, customizable workout reminders, and instruction with animation and video.","good_for":["Home workouts without equipment or a gym","Short daily core sessions of about 7 minutes","Users who want a 30-day plank plan with reminders"],"pricing":"At Home Plank Workouts is free to download on the App Store.","faq":[{"q":"Does the app cost anything?","a":"The app is free to download. The description also lists a subscription for unlimited access to all features at USD $59.99/year, which auto-renews unless turned off at least 24 hours before the period ends."},{"q":"Does it need any equipment?","a":"The listing states there is no equipment or gym needed, and that plank workouts can be done anywhere at any time."},{"q":"Does it sync with Apple Health?","a":"Yes. The listing says turning on the Apple Health switch in Settings syncs height, weight, and calories, and that workout data can be synced to Apple Health."}],"model":"claude-haiku-5-5","created_at":"2026-10-19T06:38:11.888Z"},"memberships":[{"list":"core-workouts","list_name":"core workouts","list_status":"active","list_url":"https://apptierlist.com/best/core-workouts/","position":9,"tier":"B","score":75.8,"components":{"rating":97.9,"votes":76.7,"rank":76.4,"recency":51.9},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-19T06:00:15.610Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":95,"tier":null,"score":75.2,"components":{"rating":97.9,"votes":76.7,"rank":74.2,"recency":52.1},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-19T06:00:15.610Z"},{"list":"weight-loss","list_name":"weight loss","list_status":"active","list_url":"https://apptierlist.com/best/weight-loss/","position":129,"tier":null,"score":56.7,"components":{"rating":97.9,"votes":76.7,"rank":0,"recency":52.1},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-19T06:00:15.610Z"}],"main_list":"core-workouts","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":178820,"at":"2026-10-19T23:38:11.529Z","kind":"tier_changed","list":"core-workouts","app_store_id":1442191346,"app":"at-home-plank-workouts-1442191346","from":"D","to":"B","reason":"score 56.8 to 76","job":"rescore"},{"id":170820,"at":"2026-10-19T06:09:11.900Z","kind":"tier_changed","list":"core-workouts","app_store_id":1442191346,"app":"at-home-plank-workouts-1442191346","from":null,"to":"D","reason":"score 56.8","job":"rescore"},{"id":170757,"at":"2026-10-19T06:00:15.610Z","kind":"membership_added","list":"workout-routines","app_store_id":1442191346,"app":"at-home-plank-workouts-1442191346","from":null,"to":"active","reason":"Provides guided plank routines with no equipment, done at home anywhere, in about 7 minutes a day, so you don't design sessions yourself.","job":"shadow"},{"id":170756,"at":"2026-10-19T06:00:15.610Z","kind":"membership_added","list":"weight-loss","app_store_id":1442191346,"app":"at-home-plank-workouts-1442191346","from":null,"to":"active","reason":"Marketed with a 30-day weight loss plan and fat burning claims to help you lose weight.","job":"shadow"},{"id":170755,"at":"2026-10-19T06:00:15.610Z","kind":"membership_added","list":"core-workouts","app_store_id":1442191346,"app":"at-home-plank-workouts-1442191346","from":null,"to":"active","reason":"Plank workouts built to strengthen the core and abs, with belly fat and core strength as headline benefits.","job":"shadow"},{"id":166082,"at":"2026-10-19T02:17:11.554Z","kind":"app_added","list":null,"app_store_id":1442191346,"app":"at-home-plank-workouts-1442191346","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"core-workouts","list_name":"core workouts","status":"active","review_status":"checked","position":9,"tier":"B","score":75.8,"components":{"rating":97.9,"votes":76.7,"rank":76.4,"recency":51.9},"ranks":[{"country":"us","rank":18},{"country":"de","rank":26},{"country":"gb","rank":33},{"country":"ca","rank":20},{"country":"au","rank":26}],"verdicts":[{"verdict":"keep","reason":"Plank workouts built to strengthen the core and abs, with belly fat and core strength as headline benefits.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T06:00:15.610Z","attempts":1,"current":true},{"verdict":"keep","reason":"Plank workouts are core exercises aimed at abs and core strength. This fits right next to the six pack and Pilates apps.","verifier":"list check","decided_at":"2026-10-19T06:00:15.610Z","attempts":1,"current":true}]},{"list":"workout-routines","list_name":"workout routines","status":"active","review_status":"checked","position":95,"tier":null,"score":75.2,"components":{"rating":97.9,"votes":76.7,"rank":74.2,"recency":52.1},"ranks":[{"country":"us","rank":47},{"country":"gb","rank":35},{"country":"ca","rank":18},{"country":"au","rank":22},{"country":"de","rank":12}],"verdicts":[{"verdict":"keep","reason":"Provides guided plank routines with no equipment, done at home anywhere, in about 7 minutes a day, so you don't design sessions yourself.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T06:00:15.610Z","attempts":1,"current":true},{"verdict":"keep","reason":"It provides guided, ready-made at-home plank routines with customizable plans, so users don't design sessions themselves. 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