{"app_store_id":1543571755,"slug":"athlytic-fitness-recovery-1543571755","name":"Athlytic: Fitness & Recovery","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/e8/b1/db/e8b1db21-1764-3856-b497-db5ee34a8ecf/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/athlytic-fitness-recovery/id1543571755?uo=4","price":0,"currency":"USD","rating":4.79135,"rating_count":11124,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-13T14:24:34Z","updated_at":"2026-10-16T10:14:49.449Z","stale":false,"missing_since":null,"one_liner":"Health & Fitness app by MyndArc, LLC on the App Store.","verified_maker":false,"maker_site":null,"file_size_bytes":80331776,"minimum_os":"17.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3c/ba/25/3cba25a7-c39f-1315-d97b-4d8e3a3decb2/Athlytic_app_store_assets_iPhone_1320x2868_260714_Artboard-1.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/fa/fa/b8/fafab895-5ba0-f812-63e9-c1a917dc2b78/Athlytic_app_store_assets_iPhone_1320x2868_260714_Artboard-2.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/c2/8c/d6/c28cd6b9-58df-2b4d-1203-e2c11b7bafe9/Athlytic_app_store_assets_iPhone_1320x2868_260714_Artboard-3.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a5/56/5f/a5565fce-91b0-a883-005b-59fb45d50724/Athlytic_app_store_assets_iPhone_1320x2868_260714_Artboard-4.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c4/1d/4b/c41d4be9-0e1e-00ca-a1b1-928e1baff8e3/Athlytic_app_store_assets_iPhone_1320x2868_260714_Artboard-5.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ec/2f/e9/ec2fe952-55b8-ef0d-2988-7c5f0791fd53/Athlytic_app_store_assets_iPhone_1320x2868_260714_Artboard-6.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0e/81/54/0e81540a-9d33-5edf-47ee-938e01c12d9a/Athlytic_app_store_assets_iPhone_1320x2868_260714_Artboard-7.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ff/10/ac/ff10ac6a-fda1-768d-15b2-8aebd9b3c025/Athlytic_app_store_assets_iPhone_1320x2868_260714_Artboard-8.png/320x480bb.jpg"],"developer_name":"MyndArc, LLC","editors_choice":null,"url":"https://apptierlist.com/apps/athlytic-fitness-recovery-1543571755/","api_url":"https://apptierlist.com/api/v1/apps/athlytic-fitness-recovery-1543571755","schema_version":"1.0","generated_at":"2026-10-24T03:22:43.013Z","data_as_of":"2026-10-24T03:12:12.640Z","description":"Your Apple Watch collects thousands of data points a day. Athlytic turns them into one clear answer: how ready you are, how hard to go, and how to recover.\n\nRECOVERY: Every morning Athlytic reads your overnight HRV and resting heart rate against your own baseline and tells you how recovered you are. On Apple Watch Series 12 and Ultra 4, Recovery uses Apple's new Recovery HRV.\n\nEXERTION and TARGET EXERTION: Your cardiovascular load is tracked 24/7 and scored 0 to 10. Each day you get a Target Exertion range that fits your Recovery, so you know when to push and when to hold back.\n\nWORKOUT SUGGESTIONS: Based on your target zone and the workouts you actually do, Athlytic suggests what to do today, for how long, and how hard. Build a structured workout, or import a plan from a screenshot, and send it to your Apple Watch with warm-up, repeats, rests, and cool-down.\n\nATHLYTIC AGE: One number for your fitness, built from your resting heart rate, VO2 max, sleep, body composition, steps, training minutes, and heart rate recovery. See which lever moves it most, then tap What if to try changes before you make them.\n\nBATTERY and STRESS: Watch your energy fill and drain through the day, and see when your heart rate ran above your baseline so you know what stressed you.\n\nTARGET SLEEP: A nightly sleep goal and target bedtime built from today's Recovery, Exertion, and sleep debt.\n\nSLEEP: Sleep performance, stages, restorative sleep, sleep debt, consistency, latency, efficiency, heart rate dip, and overnight charts of HRV, heart rate, respiratory rate, and blood oxygen.\n\n24/7 HEALTH MONITOR: HRV, resting heart rate, blood oxygen, respiratory rate, wrist temperature, and menstrual cycle, each checked against your normal range, with optional alerts when something is off.\n\nJOURNAL: Log caffeine, alcohol, travel, illness, and dozens more, then see exactly how each one moves your Recovery and Sleep.\n\nWORKOUTS: Live heart rate zones, Effort score, and intensity on your wrist. Afterward, a full breakdown with cardio fitness, heart rate recovery, splits, personal records, best efforts, and how the session compared with your typical one.\n\nTRENDS: Recovery vs. Exertion coaching, training load and training load ratio, weekly activity goals, energy consumed and burned, heart rate recovery, and cardio fitness over time.\n\nASK ATHLYTIC and SIRI: Ask questions about your Recovery, Sleep, Stress, and workouts in plain language with Ask Athlytic, powered by Apple Intelligence. Or just ask Siri for your Recovery, Sleep, Training Status, planned workouts, and more, without opening the app.\n\n24 IPHONE WIDGETS, 16 WATCH COMPLICATIONS: Recovery, Exertion, Sleep, Battery, Stress, Training Load, Net Energy, Macros, Steps, Cycle, Daily HRV and Heart Rate charts, and Lock Screen widgets for Recovery, Exertion, and Stress.\n\nNotes:\n• An Apple Watch is needed for most features, since HRV and resting heart rate come from the watch. Some third-party wearables that write HRV to Apple Health also work.\n• Athlytic reads its data from the Health app and will ask permission for each data type it uses.\n\nInformation about Athlytic subscriptions:\n- Subscribers receive 1 week of Athlytic free.\n- Any unused portion of a free trial is forfeited when you purchase a subscription.\n- Payment is charged to your Apple Account at confirmation of purchase.\n- Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period.\n- Monthly and Annual plans give access to the full iPhone and Apple Watch app for the length of the plan.\n- Your account is charged for renewal within 24 hours before the end of the current period, at the same price you were originally charged.\n- Manage your subscription and turn off auto-renewal in your Account Settings on the App Store after purchase.\n- Terms of service: https://www.athlyticapp.com/terms  Privacy policy: https://www.athlyticapp.com/privacy","facts":{"developer_id":979588062,"developer_url":"https://www.athlyticapp.com/","first_released":"2021-01-19T08:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"27.0.5","release_notes":"Quality of life update! \n\nNew: \n\nExport your Athlytic results (Recovery, Exertion, Training Load, Sleep and workouts) to share with an AI assistant, spreadsheet, or another app. Find it in More > Export Data, or automate it with the new Export Athlytic Data Shortcuts action. Pro only.\n\nImprovements: \n\nThe new Workout Replay feature now has a satellite map option. \n\nPlanned workout segments now are displayed better when you tap on the workout. \n\nSet separate wake times for weekdays and weekends, and your target bedtime adjusts automatically. Tap Wake up on Tonight's Target Sleep, or go to More > Sleep. You can still change it for just one night.\n\nSome Apple Watch Series 12 and Ultra 4 users asked for the ability to still use Athlytic's RMSSD calculation for Recovery so we added that back in Recovery Preferences along with the ability to use SDNN if you prefer as well. \n\nApple Intelligence Journal Analysis has been improved. \n\nBlood Oxygen chart now shows a daily range from min to max and your latest reading is added to the top. Blood Oxygen on the chart toggle is now your daily average and so matches the last point on the chart. Before it was your latest and this confused some users.\n\nImproved background workout processing to reduce redundant calculations and help conserve battery.\n\nBug Fixes: \n\nHRR start and end times of the 2 min period have been added back. \n\nWorkout Replay glitching on some devices.\n\nFixed the new Workout Reply feature when the screen is rotated to landsca","rating_current_version":4.79135,"rating_count_current_version":11124,"star_counts":null,"genres":["Health & Fitness","Sports"],"languages":["EN"],"content_advisories":null,"device_families":null,"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-16T10:14:49.449Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":null,"placed_at":"2026-10-15T08:27:36.037Z","scored_at":"2026-10-24T03:12:12.640Z"},"editorial":null,"memberships":[{"list":"fitness-tracking","list_name":"fitness tracking","list_status":"active","list_url":"https://apptierlist.com/best/fitness-tracking/","position":54,"tier":null,"score":69.5,"components":{"rating":95,"votes":82.8,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-15T08:27:36.037Z"}],"main_list":"fitness-tracking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":147167,"at":"2026-10-17T14:02:13.397Z","kind":"tier_changed","list":"fitness-tracking","app_store_id":1543571755,"app":"athlytic-fitness-recovery-1543571755","from":"C","to":null,"reason":"rank shift: #44, below the tiered top 40","job":"rescore"},{"id":145460,"at":"2026-10-17T09:28:13.412Z","kind":"tier_changed","list":"fitness-tracking","app_store_id":1543571755,"app":"athlytic-fitness-recovery-1543571755","from":null,"to":"C","reason":"rank shift: #40, score unchanged at 69.4","job":"rescore"},{"id":142029,"at":"2026-10-17T05:23:13.390Z","kind":"tier_changed","list":"fitness-tracking","app_store_id":1543571755,"app":"athlytic-fitness-recovery-1543571755","from":"C","to":null,"reason":"rank shift: #41, below the tiered top 40","job":"rescore"},{"id":110597,"at":"2026-10-15T15:46:10.795Z","kind":"tier_changed","list":"fitness-tracking","app_store_id":1543571755,"app":"athlytic-fitness-recovery-1543571755","from":null,"to":"C","reason":"rank shift: #30, score unchanged at 69.1","job":"rescore"},{"id":100380,"at":"2026-10-15T08:27:36.037Z","kind":"membership_added","list":"fitness-tracking","app_store_id":1543571755,"app":"athlytic-fitness-recovery-1543571755","from":null,"to":"active","reason":"Core job is tracking fitness and readiness: Recovery score, Exertion 0-10, Athlytic Age, and daily Target Exertion from Apple Watch data.","job":"shadow"},{"id":93940,"at":"2026-10-15T06:10:53.127Z","kind":"app_added","list":null,"app_store_id":1543571755,"app":"athlytic-fitness-recovery-1543571755","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"fitness-tracking","list_name":"fitness tracking","status":"active","review_status":"checked","position":54,"tier":null,"score":69.5,"components":{"rating":95,"votes":82.8,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Core job is tracking fitness and readiness: Recovery score, Exertion 0-10, Athlytic Age, and daily Target Exertion from Apple Watch data.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-15T08:27:36.037Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-15T08:27:36.037Z","attempts":1,"current":true}]}]},"data_version":42411,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/athlytic-fitness-recovery-1543571755/"}}