{"app_store_id":1513988468,"slug":"bend-stretching-flexibility-1513988468","name":"Bend: Stretching & Flexibility","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/14/b7/63/14b7635e-0390-22a5-9899-3d20e38e5d7b/App-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/bend-stretching-flexibility/id1513988468?uo=4","price":0,"currency":"USD","rating":4.7649,"rating_count":174443,"in_app_purchases":null,"recent_rating":4.7,"recent_review_count":20,"reviews_checked_at":"2026-10-19T12:26:11.544Z","primary_genre":"Health & Fitness","version_date":"2026-09-17T14:43:44Z","updated_at":"2026-10-19T12:26:11.544Z","stale":false,"missing_since":null,"one_liner":"Free app offering short daily stretching and mobility routines for flexibility and range of motion across all ages and.","verified_maker":false,"maker_site":null,"file_size_bytes":271174656,"minimum_os":"17.0","content_rating":"12+","language_count":16,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/bc/b6/87/bcb687d0-0ca7-e2f3-256f-1e1aaff0c521/0_APP_IPHONE_55_0.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a3/08/b5/a308b50b-67d1-1373-8f33-227a58990c5a/1_APP_IPHONE_55_1.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/be/07/01/be070150-3740-96bc-fd66-0bba08231890/2_APP_IPHONE_55_2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4b/0b/46/4b0b4691-8de5-9db4-0a29-15f7a9bd19ae/3_APP_IPHONE_55_3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/61/92/24/619224c6-46e1-dd93-d026-aa42d22cc4b6/4_APP_IPHONE_55_4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/bd/43/11/bd431185-9993-273c-3508-f3bfd876f1bd/5_APP_IPHONE_55_5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/82/29/a8/8229a8cd-2793-10e7-b6ea-93ae5c130cc4/6_APP_IPHONE_55_6.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/24/b9/f7/24b9f7ad-21b3-d214-b24b-701484d348c2/7_APP_IPHONE_55_7.png/392x696bb.png"],"developer_name":"Bowery Digital LLC","editors_choice":null,"url":"https://apptierlist.com/apps/bend-stretching-flexibility-1513988468/","api_url":"https://apptierlist.com/api/v1/apps/bend-stretching-flexibility-1513988468","schema_version":"1.0","generated_at":"2026-10-20T15:35:53.364Z","data_as_of":"2026-10-20T14:39:12.956Z","description":"Bend is the simple, affordable way to make stretching & movement a part of your daily routine. With over 15 million users, our quick & convenient routines help improve your flexibility and maintain your natural range of motion as you get older. We offer hundreds of exercises and easy-to-follow routines designed for all ages and experience levels. It's never too early to start stretching everyday!\n\n“It’s like having a personal stretching coach in my pocket.” — The New York Times\n\n“I could never stick to my stretching routine. Then I found this app.” — Wirecutter\n\nSTRETCHING IS IMPORTANT\n\nA simple, daily stretching routine can have a huge impact on your quality of life. Every time you stretch, you invest in your long-term health and longevity.\n\nStretching benefits include:\n⊕ Increase flexibility & mobility in your muscles and joints\n⊕ Prevent and relieve pain in your lower back, neck, hips, shoulders and more\n⊕ Reduce the risk of injury during outdoor activities and sports\n⊕ Improve sleep quality and energy throughout the day\n⊕ Improve posture and strengthen your core\n⊕ Reduce stress & anxiety\n⊕ Improve athletic performance\n⊕ Improve circulation and blood flow\n⊕ Accelerate muscle recovery\n⊕ Improve balance & coordination\n⊕ And more!\n\nYOUR BODY'S FAVORITE APP\n\nBend offers dozens of daily stretching & mobility routines for every occasion.\n\n⊕ “Wake Up”\nDesigned to maintain your body’s natural mobility and range of motion. Simple, quick, convenient, and effective, you can do it anytime, anywhere, everyday.\n\n⊕ “Posture Reset”\nSpecifically designed to improve your posture with seated stretches that can correct habitual posture problems by increasing flexibility in the shoulders, back, and neck.\n\n⊕ “Full Body”\nFocused on improving overall flexibility, with more than 20 stretching exercises and poses that target key muscles and joints throughout your entire body.\n\n⊕ “Sleep”\nGentle, long-hold stretches designed to help you unwind and de-stress after a long day at work through better quality of sleep, which is made possible by relieving muscle tension and relaxing the body.\n\n⊕ “Expert”\nAdvance group of stretching exercises and yoga poses that cover all major muscle groups and extremities. Flexibility and range of motion can be improved significantly with their more complex movements.\n\n⊕ \"Hips\"\nOpen and unlock tight hips with deep, focused stretches designed to improve hip flexibility and undo hours of inactivity from sitting at a desk, in a car, or on the couch.\n\n⊕ \"Hamstrings\"\nImprove hamstring flexibility with subtle stretches designed to reduce hamstring tightness and relieve pressure on the knees, pelvis, and lower back.\n\n⊕ \"Lower Back\"\nReduce and prevent lower back pain with gentle stretches designed to increase flexibility in the lower back, pelvis, and hip flexors.\n\n⊕ \"Isometric\"\nisometric exercise routines that build muscle, strength, balance, and range of motion in targeted areas through static muscle contraction.\n\n⊕ And more!\n\nCREATE YOUR OWN\n\nCreate your own custom stretching routine suited to your specific needs. Choose from hundreds of stretches, yoga poses, and isometric exercises in our library.\n\nEASY-TO-USE\n\nBend makes stretching simple. We use custom illustrations and a timer to guide you through each routine. Every stretch has detailed instructions, information about its benefits, and specific things to be cautious about! \n\nSTREAKS & ANALYTICS\n\nOur dashboard displays your streaks and analytics to track your progress and you can set reminders to help motivate you to stretch every day. Check your Bendometer as a quick way to see how consistent you’ve been stretching over the last few weeks.\n\nAPPLE HEALTH\nBend integrates with the Health app, giving users the option to sync health information and activity with Apple Health.\n\nFEEDBACK & SUPPORT\nIf you have any questions, feedback, or suggestions, feel free to contact us at hello@bend.com!\n\nLEGAL\n\nTerms of Use: https://bend.com/terms\nPrivacy Policy: https://bend.com/privacy","facts":{"developer_id":1513988467,"developer_url":"https://bend.com","first_released":"2020-05-20T07:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"7.8.0","release_notes":"Bend® is the #1 app for daily stretching with over 15 million users. Featured by the New York Times, Wirecutter, and many more! Our simple stretching routines help you improve your flexibility and maintain your natural range of motion as you get older.\n\nThe latest release includes UI/UX updates, bug fixes, and improvements to performance and functionality.","rating_current_version":4.7649,"rating_count_current_version":174443,"star_counts":null,"genres":["Health & Fitness","Sports"],"languages":["AR","EN","FR","DE","HU","IT","JA","KO","NB","PL","PT","RU","ZH","ES","SV","TR"],"content_advisories":["Infrequent/Mild Medical/Treatment Information"],"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-19T12:26:11.544Z","catalog_read_at":null,"reviews_checked_at":"2026-10-19T12:26:11.544Z","summary_written_at":"2026-10-19T12:27:11.601Z","placed_at":"2026-10-09T03:59:53.925Z","scored_at":"2026-10-20T14:39:12.956Z"},"editorial":{"one_liner":"Free app offering short daily stretching and mobility routines for flexibility and range of motion across all ages and.","what_is":"Bend is a Health & Fitness app for stretching and movement, with a library of exercises and routines the listing describes as hundreds of exercises. Routines are themed by goal, such as Wake Up, Posture Reset, Full Body, Sleep, Hips, Hamstrings, Lower Back and Isometric. The app is designed for all ages and experience levels.","good_for":["Adding a short stretching routine to a daily schedule","Easing hip tightness after long periods of sitting","Seated stretches aimed at posture and neck or shoulder tightness"],"pricing":"Bend: Stretching & Flexibility is free to download on the App Store.","faq":[{"q":"Is the app free?","a":"The listing says free to download. No in-app purchases are stated on the App Store."},{"q":"Who is the app designed for?","a":"The description says the exercises and routines are designed for all ages and experience levels."},{"q":"What kinds of routines does it include?","a":"Listed routines include Wake Up, Posture Reset, Full Body, Sleep, Expert, Hips, Hamstrings, Lower Back and Isometric, plus a Create Your Own option mentioned in the listing."}],"model":"claude-haiku-5-5","created_at":"2026-10-19T12:27:11.601Z"},"memberships":[{"list":"stretching","list_name":"stretching","list_status":"draft","list_url":null,"position":null,"tier":null,"score":72.2,"components":{"rating":94.9,"votes":93.9,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"provisional","judged_at":"2026-10-09T03:59:53.925Z"},{"list":"flexibility-training","list_name":"flexibility training","list_status":"active","list_url":"https://apptierlist.com/best/flexibility-training/","position":1,"tier":"S","score":97.2,"components":{"rating":94.9,"votes":93.9,"rank":100,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T03:59:53.925Z"},{"list":"mobility-training","list_name":"mobility training","list_status":"draft","list_url":null,"position":null,"tier":null,"score":97.2,"components":{"rating":94.9,"votes":93.9,"rank":100,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"normal","judged_at":"2026-10-09T03:59:53.925Z"}],"main_list":"flexibility-training","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":178996,"at":"2026-10-20T00:39:11.537Z","kind":"tier_changed","list":"mobility-training","app_store_id":1513988468,"app":"bend-stretching-flexibility-1513988468","from":null,"to":"S","reason":"score 72.2 to 97.2","job":"rescore"},{"id":162904,"at":"2026-10-18T14:27:11.693Z","kind":"tier_changed","list":"flexibility-training","app_store_id":1513988468,"app":"bend-stretching-flexibility-1513988468","from":null,"to":"S","reason":"score 72.2 to 97.2","job":"rescore"},{"id":77747,"at":"2026-10-14T12:04:19.777Z","kind":"membership_removed","list":"workout-routines","app_store_id":1513988468,"app":"bend-stretching-flexibility-1513988468","from":"active","to":"removed","reason":"list-side recheck: It focuses on stretching only, not full workout sessions like Peloton or Fitbod. 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