{"app_store_id":1363010081,"slug":"betterme-mental-health-1363010081","name":"BetterMe: Mental Health","short_name":"BetterMe","subtitle":"Prioritize your self-care","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/1b/fc/65/1bfc65b1-1922-2750-179a-851fdcfea1f2/AppIcon-0-0-1x_U007ephone-0-1-0-0-85-220.png/512x512bb.jpg","icon_tint":null,"store_url":"https://apps.apple.com/us/app/betterme-mental-health/id1363010081?uo=4","price":0,"currency":"USD","rating":4.71178,"rating_count":16484,"rating_worldwide":4.664,"rating_count_worldwide":52323,"in_app_purchases":true,"recent_rating":4.3,"recent_review_count":20,"reviews_checked_at":"2026-10-29T02:58:12.848Z","primary_genre":"Health & Fitness","version_date":"2026-10-15T09:39:14Z","updated_at":"2026-11-14T04:06:12.935Z","stale":false,"missing_since":null,"one_liner":"Mindfulness app with guided meditations, breathing exercises, sleep stories, relaxation sounds, and a chat-based mental","verified_maker":false,"maker_site":null,"file_size_bytes":120443904,"minimum_os":"16.0","content_rating":"17+","language_count":15,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/57/04/f8/5704f852-9232-9e82-b970-0f6bfcb63734/5e06e891-d2b9-4cac-a6c9-64290dc85a72_2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/d5/61/1d/d5611d59-5127-cbf4-b4cb-0e32552f0035/bffadf1e-59a9-440b-93f0-ae89ab1bf0da_4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/a6/01/ef/a601ef4e-7e8f-cdc3-b00c-dbd5a3d0be9c/5b5d2e4e-1ea5-479b-bd95-f5acc2266940_3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/d6/64/c4/d664c437-d1bc-fecd-ddac-7bad5c750d71/7b548905-8076-42bf-8fc2-f026110d10c9_5.png/392x696bb.png"],"developer_name":"BetterMe Limited","editors_choice":false,"url":"https://apptierlist.com/apps/betterme-mental-health-1363010081/","api_url":"https://apptierlist.com/api/v1/apps/betterme-mental-health-1363010081","schema_version":"1.0","generated_at":"2026-11-14T15:30:35.705Z","data_as_of":"2026-11-14T15:21:12.738Z","description":"BetterMe: Mental Health—an all-in-one app for your mental well-being, offering meditations, courses, and other tools.\n\nMindfulness is key to a balanced life, and BetterMe offers simple, practical relaxation methods for everyone, whether you're just starting out or already a pro. Dive into guided practices and start discovering your inner peace today—let's embrace the good vibes together!\n\nTeaming up with mental health experts, we have used effective tools and strategies from Cognitive Behavioral Therapy (CBT) to help you tune in to the world surrounding you.\n\nIncorporate mindfulness into your daily routine through guided meditations, stress-relief practices, breathwork, sleep meditations, and hundreds of mental health exercises. When your mind is clear, you concentrate better, feel inspired, and get more life energy.\n\nJust a few minutes can really boost your well-being. Opt for quick breathing practices to set the intention for the day or longer meditations to soothe your nerves.\n\nStart your journey with BetterMe as you reduce stress, discover self-love, and enhance your mental well-being.\n\nBetterMe Mental Health features:\n\n• Step-by-step plan\nGet your daily tasks for morning, afternoon, and evening. Each one consists of a breathing exercise or guided meditation and takes no more than 5 minutes.\n\n• Breathing exercises\nAccess a collection of 3-minute breathing sessions to shake off worry, stress, and anger. Practice anytime and anywhere—whether you're walking, taking the bus, or waiting in line.\n\n• Meditations\nExplore hundreds of guided meditations to boost mindfulness, recharge your energy, and fully embrace the present moment.\n\n• Sleep stories and calming sounds\nRelax with soothing stories and mellow sounds to enhance your sleep quality and unwind after a long day.\n\n• Mix and match relaxation sounds\nSnow Steps, Beach Waves, Birds, Cat Purr, Fire, Forest, Rain, and more—create an ideal atmosphere that aligns with your emotions.\n\nTurn on our sleep timer to wrap up your evening on the perfect note.\n\n• Interactive Mental Assistant\nStart a chat with your go-to advisor for emotional support and guidance.\n\nDownload Mental Health app now and embark on your journey to a more peaceful, balanced life.\n\nWe offer flexible subscription plans, so you can choose what suits you best. Please note that subscriptions automatically renew within 24 hours before the end of the free trial or the current subscription period. You can manage or cancel your subscription anytime through your Apple ID settings. If a free trial is available, any unused portion will be forfeited upon purchasing a subscription.\n\nBetterMe: Mental Health provides general guidance on relaxation and mindfulness. It is not designed or intended to diagnose, treat, cure, or prevent any health conditions. The insights from the app are not a substitute for professional medical care and might not be suitable for everyone. Before adopting any advice or activities described above, always consult a healthcare professional. Use this app at your own discretion.\n\nTerms of Use - https://betterme.world/terms\nPrivacy Policy - https://betterme.world/privacy-policy\nSubscription Terms - https://betterme.world/subscription-terms","facts":{"developer_id":1438422149,"developer_url":"https://betterme.world","first_released":"2018-03-31T23:28:33Z","support_url":"https://betterme.world/contacts","privacy_url":"https://betterme.world/privacy-policy","website_url":"https://betterme.world/","app_version":"7.33.0","release_notes":"Not a ton of updates today. Just polished some rough edges to make the app even better for you.","rating_current_version":4.71178,"rating_count_current_version":16484,"star_counts":[400,172,583,1465,13854],"genres":["Health & Fitness","Lifestyle"],"languages":["CS","EN","FR","DE","HU","IT","JA","PL","PT","RO","RU","ZH","ES","SV","UK"],"content_advisories":null,"device_families":["iphone"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-14T04:06:12.935Z","catalog_read_at":"2026-11-07T04:09:12.734Z","reviews_checked_at":"2026-10-29T02:58:12.848Z","summary_written_at":"2026-10-09T06:02:06.545Z","placed_at":"2026-10-29T21:13:12.850Z","scored_at":"2026-11-14T15:21:12.738Z"},"editorial":{"one_liner":"Mindfulness app with guided meditations, breathing exercises, sleep stories, relaxation sounds, and a chat-based mental","what_is":"BetterMe: Mental Health is a Health & Fitness app offering meditations, breathing exercises, courses, and other self-care tools. Its methods draw on Cognitive Behavioral Therapy (CBT) and include a daily step-by-step plan, sleep stories, mix-and-match relaxation sounds, and an Interactive Mental Assistant chat. The app provides general guidance on relaxation and mindfulness and is not intended to diagnose, treat, cure, or prevent health conditions.","good_for":["Short breathing sessions of about 3 minutes during the day","Winding down in the evening with sleep stories and relaxation sounds","Starting or building a regular guided meditation practice"],"pricing":"BetterMe is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to use?","a":"The App Store lists the price as free. The listing also says flexible subscription plans are offered, may include a free trial, and renew automatically unless cancelled through Apple ID settings."},{"q":"Does the app replace medical care?","a":"No. It gives general guidance on relaxation and mindfulness, is not designed to diagnose, treat, cure, or prevent health conditions, and is not a substitute for professional medical care."},{"q":"What does the daily plan involve?","a":"The step-by-step plan provides tasks for morning, afternoon, and evening. 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