{"app_store_id":1588325906,"slug":"birth-recovery-center-1588325906","name":"Birth Recovery Center","subtitle":"Postpartum Fitness & Nutrition","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/d4/0f/b8/d40fb87a-17ad-2d55-fdb5-e11c054a85dc/AppIcon-0-0-1x_U007emarketing-0-6-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/birth-recovery-center/id1588325906?uo=4","price":0,"currency":"USD","rating":4.80977,"rating_count":1966,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-14T22:38:37Z","updated_at":"2026-10-21T18:08:13.146Z","stale":false,"missing_since":null,"one_liner":"Postpartum workouts, pelvic floor and core programs, nutrition, and community support for recovery after birth.","verified_maker":false,"maker_site":null,"file_size_bytes":136246272,"minimum_os":"17.0","content_rating":"9+","language_count":7,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4f/7b/2d/4f7b2de4-a76f-439c-1b31-c97f7644f7a2/01_5.5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0a/2b/e5/0a2be50f-ca6c-ac94-e799-dca77394f069/02_5.5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/77/b2/ab/77b2abb0-80f6-9470-31cf-b4c2106a0e3a/03_5.5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7c/b1/cb/7cb1cbe3-56e8-9406-9eca-bd9ff30481c2/04_5.5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a9/0b/ad/a90bad5e-aa1f-2134-8672-ef90c65a031b/05_5.5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/86/2b/08/862b0882-f8ea-8833-a85c-be0ad2ec2d8f/06_5.5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9f/29/56/9f2956cd-cde1-eef5-9c6a-9e394e1986c6/07_5.5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/52/e4/99/52e49978-042b-51be-2bbe-e7c72d43560d/08_5.5.png/392x696bb.png"],"developer_name":"Nancy Anderson Fit LLC","editors_choice":false,"url":"https://apptierlist.com/apps/birth-recovery-center-1588325906/","api_url":"https://apptierlist.com/api/v1/apps/birth-recovery-center-1588325906","schema_version":"1.0","generated_at":"2026-10-22T07:52:31.152Z","data_as_of":"2026-10-22T06:30:15.176Z","description":"Welcome to The Birth Recovery Center, your ultimate destination for comprehensive postnatal workouts, nutrition, care and support. Our mission is to empower mothers to thrive and provide easy access to the experts, tools, and programs necessary for a successful postpartum journey.\n\nAt The Birth Recovery Center, we offer highly acclaimed programs like Ab Rehab and 30 Day Slim Down, which have successfully aided hundreds of thousands of women in achieving transformative healing. These programs are rooted in extensive research by our postpartum experts and postnatal trainers, and are specifically developed to address a wide range of postnatal concerns. From diastasis and C-section recovery to incontinence, pelvic floor health, prolapse, back pain relief, toning body, and abdominal separation, our comprehensive approach provides targeted solutions for your unique needs. You can access all exercises at home and we ensure that you will receive the personalized assistance and support necessary to reclaim your wellbeing!\n\nOur specialized support includes:\n-postpartum workouts\n-diastasis recti workouts\n-pelvic floor exercises\n-core workouts\n-strength training\n-C-section troubleshooting\n\nBut our offerings don’t stop there! Join our supportive community and connect with a network of postnatal experts covering various aspects of motherhood, including:\n\n-Nutrition & Slim Down Weight Loss\n-Breastfeeding Meal Plans\n-Sleep Training\n-Lactation Support with IBCLC ‘s\n-Mental Health\n-Easy Eats Lifestyle Recipes\n-Bod Squad Strength Training\n-Bod Squad Cardio Programs & Treadmill Workouts\n\nOur advanced Pelvic Floor & Core workouts (Ab Rehab+) is also included and is specifically designed to address common pelvic floor issues and provide targeted exercises for healing and strengthening. You can also participate in weekly live Q&A coaching sessions, bi-monthly community challenges, and weekly live interactive Ab Rehab workout classes to enhance your recovery journey.\n\nThe Birth Recovery Center App is your companion through every stage of motherhood. From the moment you give birth through your unique postpartum recovery needs and beyond, our app provides the resources, tools, and expertise you need to thrive. Take charge of your postnatal health, embark on a path of strength, healing, and confidence, and witness your amazing transformation. Whether you're dealing with issues like leaking or need help with a diastasis recti fix, we're here to address these problems and get you back to feeling at home  in your body again!\n\nDownload The Birth Recovery Center App now to unlock a world of support and guidance that will propel you towards your personal postpartum goals. Let us guide you on your journey to optimal health and well-being. Because every Mom deserves to thrive! \n--\n\nTerms of Use: mightynetworks.com/terms-of-use","facts":{"developer_id":1495092191,"developer_url":"https://app.birthrecoverycenter.com","first_released":"2021-10-13T07:00:00Z","support_url":"https://faq.mightynetworks.com/","privacy_url":"https://mightynetworks.com/privacy-policy","website_url":"https://app.birthrecoverycenter.com/","app_version":"8.287.124","release_notes":"Bug fixes and performance enhancements.","rating_current_version":4.80977,"rating_count_current_version":1966,"star_counts":[37,8,36,130,1755],"genres":["Health & Fitness","Education"],"languages":["NL","EN","FR","DE","IT","PT","ES"],"content_advisories":["Infrequent/Mild Profanity or Crude Humor","Infrequent/Mild Mature/Suggestive Themes"],"device_families":["iphone","ipad"],"chart":null},"freshness":{"apple_read_at":"2026-10-21T18:08:13.146Z","catalog_read_at":"2026-10-20T00:54:11.538Z","reviews_checked_at":null,"summary_written_at":"2026-10-21T01:42:12.818Z","placed_at":"2026-10-21T01:37:13.299Z","scored_at":"2026-10-22T06:30:15.176Z"},"editorial":{"one_liner":"Postpartum workouts, pelvic floor and core programs, nutrition, and community support for recovery after birth.","what_is":"Birth Recovery Center is a Health & Fitness app offering postnatal workouts for diastasis recti, pelvic floor, core, and strength, along with nutrition plans, recipes, and community access. The exercises can be done at home and includes live Q&A coaching and weekly live Ab Rehab classes.","good_for":["Postpartum core and diastasis recti workouts at home","Recovering after a C-section with guided exercises","Pelvic floor exercises and postnatal nutrition planning"],"pricing":"Birth Recovery Center is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free?","a":"The app is free to download. The App Store lists in-app purchases, but the listing does not state their prices."},{"q":"Can I do the workouts at home?","a":"The description says all exercises can be accessed at home. It does not describe equipment requirements beyond the Bod Squad Treadmill Workouts."},{"q":"Does it include live sessions?","a":"The description mentions weekly live Q&A coaching sessions, bi-monthly community challenges, and weekly live Ab Rehab workout classes."}],"model":"claude-haiku-5-5","created_at":"2026-10-21T01:42:12.818Z"},"memberships":[{"list":"core-workouts","list_name":"core workouts","list_status":"active","list_url":"https://apptierlist.com/best/core-workouts/","position":11,"tier":"C","score":67.3,"components":{"rating":96.2,"votes":72.9,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-21T01:37:13.299Z"},{"list":"physical-therapy","list_name":"physical therapy","list_status":"active","list_url":"https://apptierlist.com/best/physical-therapy/","position":11,"tier":"C","score":67.3,"components":{"rating":96.2,"votes":72.9,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-21T01:37:13.299Z"},{"list":"fitness-coaching","list_name":"fitness coaching","list_status":"active","list_url":"https://apptierlist.com/best/fitness-coaching/","position":89,"tier":null,"score":67.3,"components":{"rating":96.2,"votes":72.9,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-21T01:37:13.299Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":173,"tier":null,"score":67.3,"components":{"rating":96.2,"votes":72.9,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-21T01:37:13.299Z"}],"main_list":"core-workouts","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":189194,"at":"2026-10-21T07:07:13.353Z","kind":"tier_changed","list":"physical-therapy","app_store_id":1588325906,"app":"birth-recovery-center-1588325906","from":null,"to":"C","reason":"rank shift: #10, score unchanged at 67.3","job":"rescore"},{"id":187352,"at":"2026-10-21T01:42:12.818Z","kind":"tier_changed","list":"core-workouts","app_store_id":1588325906,"app":"birth-recovery-center-1588325906","from":null,"to":"C","reason":"score 67.3","job":"rescore"},{"id":187286,"at":"2026-10-21T01:37:13.299Z","kind":"membership_added","list":"workout-routines","app_store_id":1588325906,"app":"birth-recovery-center-1588325906","from":null,"to":"active","reason":"placed by the category system","job":"shadow"},{"id":187285,"at":"2026-10-21T01:37:13.299Z","kind":"membership_added","list":"physical-therapy","app_store_id":1588325906,"app":"birth-recovery-center-1588325906","from":null,"to":"active","reason":"Guided at-home rehab for diastasis, C-section recovery, pelvic floor, incontinence and prolapse is the app's main purpose.","job":"shadow"},{"id":187284,"at":"2026-10-21T01:37:13.299Z","kind":"membership_added","list":"fitness-coaching","app_store_id":1588325906,"app":"birth-recovery-center-1588325906","from":null,"to":"active","reason":"Postnatal trainers and experts provide programs and personalized support, and the listing positions the app as a postpartum fitness coaching destination.","job":"shadow"},{"id":187283,"at":"2026-10-21T01:37:13.299Z","kind":"membership_added","list":"core-workouts","app_store_id":1588325906,"app":"birth-recovery-center-1588325906","from":null,"to":"active","reason":"Ab Rehab, diastasis recti and core workouts are central programs, with abdominal separation recovery as a main focus.","job":"shadow"},{"id":179296,"at":"2026-10-20T00:54:11.538Z","kind":"app_added","list":null,"app_store_id":1588325906,"app":"birth-recovery-center-1588325906","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); 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