{"app_store_id":726780077,"slug":"brainbuddy-quit-pmo-726780077","name":"Brainbuddy: Quit PMO","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/f2/32/0b/f2320bc9-e590-2df0-5a99-932b284e3b00/AppIcon-0-1x_U007epad-0-9-0-85-220-0.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/brainbuddy-quit-pmo/id726780077?uo=4","price":0,"currency":"USD","rating":4.68266,"rating_count":25997,"in_app_purchases":null,"recent_rating":2.5,"recent_review_count":14,"reviews_checked_at":"2026-10-20T02:43:11.540Z","primary_genre":"Health & Fitness","version_date":"2026-03-19T02:11:04Z","updated_at":"2026-10-20T02:43:11.540Z","stale":false,"missing_since":null,"one_liner":"Program and tools for cutting back on unwanted digital habits, with a 100-day education course and progress tracking.","verified_maker":false,"maker_site":null,"file_size_bytes":116990976,"minimum_os":"13.0","content_rating":"17+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f3/13/63/f31363c1-f2c1-e558-b76f-84e86fa6fc1f/1.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1e/a8/b5/1ea8b522-10b0-b978-d507-ef2a4fde4398/2.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7a/e2/52/7ae25230-88cf-b134-a073-3b34d1432407/3.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/df/96/1b/df961b64-fec2-a1f3-4754-166255ae1668/4.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/96/c1/fc/96c1fc87-ca61-91ce-0fc2-afe8d5c2a30e/5.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/d0/df/a0/d0dfa0da-a102-0079-37fd-01236225dccf/6.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/91/62/b0/9162b084-ed18-9c75-ead0-9ce9976d4444/7.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7e/82/6c/7e826c64-bf13-4045-19a4-d2422ffb9504/8.png/320x480bb.jpg"],"developer_name":"AppStudio Australia Pty Ltd","editors_choice":null,"url":"https://apptierlist.com/apps/brainbuddy-quit-pmo-726780077/","api_url":"https://apptierlist.com/api/v1/apps/brainbuddy-quit-pmo-726780077","schema_version":"1.0","generated_at":"2026-10-21T20:37:34.646Z","data_as_of":"2026-10-21T00:25:12.994Z","description":"Brainbuddy is the #1 dopamine detox and habit rewiring app, built to help you crave less and live more. Whether your goal is to cut back or quit unwanted digital habits entirely, Brainbuddy’s neuroscience approach can help you change your relationship with screen time, intimacy, and dopamine.\n\nWith a 100-day evidence-based education program, progress tracking, supportive community, and science-based recovery tools, Brainbuddy helps you rewire your brain and regain self-control. Reboot your life. (Note: All features require a paid Brainbuddy Premium subscription after onboarding).\n\nWHY MILLIONS CHOOSE BRAINBUDDY PREMIUM\n\nREWIRE YOUR BRAIN\nBased on 12 years of research, our state-of-the-art rewiring program teaches you how to conquer your impulses, one step at a time. Turn your brain into an ally.\n\nMAKE EVERY DAY A GOOD DAY\nOur fun, daily exercises are specifically designed to replace temptation with motivation and a positive outlook. Stop craving, start living.\n\nPROGRESS YOU CAN SEE\nYour daily checkup tracks in real-time the positive changes you are making to your relationships, mental clarity, and health. Don’t just feel the change, track it.\n\nGROW YOUR LIFE TREE\nYour own personal “Life Tree” grows with you. With every positive choice you make, your tree becomes a little more beautiful. Watch as it grows each day because of you.\n\nTHE BEST COMMUNITY\nBrainbuddy has one of the most vibrant and friendly self-improvement communities. Stay motivated with stories from others, and work with your team to win healthy accountability challenges.\n\nEXPERIENCE PERSONAL SATISFACTION\nFrom one day to one year, build up your self-control and willpower one challenge at a time. You’ll be amazed at what you are capable of.\n\nTOOLS TO LIVE BETTER\nThe most powerful content blocker and web filter on the planet. Master impulse control with machine learning. Brainbuddy has everything you need to live a focused, distraction-free life.\n\nLEVEL UP YOUR LIFE\nRebooting your habits has immense psychological and physical benefits. Start now, change forever.\n\nREVIEWS FROM THE BRAINBUDDY COMMUNITY\n\n\"Now I am controlled, stable, focused, and feel super confident. When you save your energy up, you get that unconquerable will where what would have been a huge wall for your old self becomes a little knee-high fence you can step over.\"\n\n\"I feel a different person. I'm much more talkative and aware in social settings. At work I'm on top of everything instead of forgetting things and asking people to repeat themselves. It's been over a decade since I started struggling with these habits and this now feels who I truly am.\"\n\n\"The clarity for me was extremely noticeable and you will likely feel like a different person. It gave me hope that there is nothing totally wrong with me. Just having that experience of clarity and happiness can be a powerful thing.\"\n\n\"Confidence. When I walk down the street I don't feel uncomfortable anymore. I can speak to anyone without feeling shy. It's not that I have become arrogant, I just regard myself on equal footing with others where before I always felt inferior. My social anxiety has completely flown out the window.\"\n\nSUBSCRIPTION INFORMATION\n\nBrainbuddy requires a PREMIUM subscription to access all features. Payment is charged to your iTunes Account at confirmation of purchase.\n\nThe subscription will automatically renew unless turned off at least 24 hours before the current period ends.You can manage your subscription and turn off auto-renew. Your Apple Account will be charged when the purchase is confirmed.\n\nBrainbuddy optionally saves your meditation sessions to the Apple Health app.\n\nTerms of Use - https://www.brainbuddyapp.com/terms\nPrivacy Policy - https://www.brainbuddyapp.com/privacy-policy\n\nWe love your feedback. Contact support@brainbuddyapp.com","facts":{"developer_id":570088679,"developer_url":"http://www.brainbuddyapp.com","first_released":"2013-11-11T02:14:35Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"11.4.6","release_notes":"Thanks for using Brainbuddy! We update our app frequently to improve your experience. This update includes bug fixes and other improvements.\n\nGot feedback? Get in touch at support@brainbuddyapp.com","rating_current_version":4.68266,"rating_count_current_version":25997,"star_counts":null,"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":["Frequent/Intense Medical/Treatment Information","Frequent/Intense Mature/Suggestive Themes","Infrequent/Mild Sexual Content and Nudity","Infrequent/Mild Contests","Infrequent/Mild Alcohol, Tobacco, or Drug Use or References"],"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-20T02:43:11.540Z","catalog_read_at":null,"reviews_checked_at":"2026-10-20T02:43:11.540Z","summary_written_at":"2026-10-14T11:22:53.698Z","placed_at":"2026-10-14T11:19:53.704Z","scored_at":"2026-10-21T00:25:12.994Z"},"editorial":{"one_liner":"Program and tools for cutting back on unwanted digital habits, with a 100-day education course and progress tracking.","what_is":"Brainbuddy: Quit PMO is a Health & Fitness app described as a dopamine detox and habit rewiring program for reducing unwanted digital habits. The listing includes a 100-day education program, daily exercises, progress tracking, a community section, and a content blocker and web filter. The description states that all features require a paid Brainbuddy Premium subscription after onboarding.","good_for":["Cutting back on unwanted digital or screen time habits","Tracking changes in habits over a 100-day program","Blocking distracting content and websites with a content blocker"],"pricing":"Brainbuddy: Quit PMO is free to download on the App Store.","faq":[{"q":"Is the app free to use?","a":"The App Store lists the price as free, but the description says all features require a paid Brainbuddy Premium subscription after onboarding."},{"q":"Does the app block websites or apps?","a":"The listing describes a content blocker and web filter that it says use machine learning for impulse control. It does not give further detail on how blocking works."},{"q":"What does the program include?","a":"The description lists a 100-day evidence-based education program, daily exercises, progress tracking, a community, and science-based recovery tools."}],"model":"claude-haiku-5-5","created_at":"2026-10-14T11:22:53.698Z"},"memberships":[{"list":"life-reset","list_name":"life reset","list_status":"active","list_url":"https://apptierlist.com/best/life-reset/","position":7,"tier":"C","score":63.2,"components":{"rating":93.2,"votes":84.9,"rank":0,"recency":74.5},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-14T11:19:53.704Z"}],"main_list":"life-reset","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":166475,"at":"2026-10-19T02:47:11.548Z","kind":"tier_changed","list":"life-reset","app_store_id":726780077,"app":"brainbuddy-quit-pmo-726780077","from":null,"to":"C","reason":"rank shift: #6, score unchanged at 63.2","job":"rescore"},{"id":76520,"at":"2026-10-14T11:19:53.704Z","kind":"membership_added","list":"life-reset","app_store_id":726780077,"app":"brainbuddy-quit-pmo-726780077","from":null,"to":"active","reason":"The listing says \"Reboot your life\" and offers a structured 100-day rewiring program with daily check-ups to rebuild habits and self-control.","job":"shadow"},{"id":65542,"at":"2026-10-12T19:26:51.308Z","kind":"app_added","list":null,"app_store_id":726780077,"app":"brainbuddy-quit-pmo-726780077","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"life-reset","list_name":"life reset","status":"active","review_status":"checked","position":7,"tier":"C","score":63.2,"components":{"rating":93.2,"votes":84.9,"rank":0,"recency":74.5},"ranks":[],"verdicts":[{"verdict":"keep","reason":"The listing says \"Reboot your life\" and offers a structured 100-day rewiring program with daily check-ups to rebuild habits and self-control.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-14T11:19:53.704Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-14T11:19:53.704Z","attempts":1,"current":true}]}]},"data_version":40260,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/brainbuddy-quit-pmo-726780077/"}}