{"app_store_id":1481804500,"slug":"breathwrk-breathing-exercises-1481804500","name":"Breathwrk: Breathing Exercises","subtitle":"Stress, Sleep, Focus, Breathe","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/4e/5b/dc/4e5bdc3a-2f01-23d6-5d28-6c74cbba5fa3/AppIcon-0-0-1x_U007ephone-0-1-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/breathwrk-breathing-exercises/id1481804500?uo=4","price":0,"currency":"USD","rating":4.75187,"rating_count":18035,"in_app_purchases":true,"recent_rating":2,"recent_review_count":20,"reviews_checked_at":"2026-10-21T07:08:12.831Z","primary_genre":"Health & Fitness","version_date":"2026-09-14T17:08:57Z","updated_at":"2026-10-21T07:08:12.831Z","stale":false,"missing_since":null,"one_liner":"Guided breathing exercises for sleep, stress, focus, and energy, with reminders, streak tracking, and a lung score.","verified_maker":false,"maker_site":null,"file_size_bytes":620408832,"minimum_os":"26.0","content_rating":"12+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ff/aa/23/ffaa236a-0ce8-58c0-502a-45faaa646469/appstore_screenshot_27.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/37/a0/34/37a034ac-f686-0d8c-6f88-ea6b0a1d1eb4/appstore_screenshot_28.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/d3/6f/60/d36f6007-8402-5131-0bf4-cf9d7a03e440/appstore_screenshot_29.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a0/54/69/a05469fc-784c-b430-0211-e058fa87fd54/appstore_screenshot_30.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/39/49/29/39492918-e595-ef3e-f564-5a37a46d1788/appstore_screenshot_31.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0e/de/a7/0edea72b-0eb8-45a5-9432-dafbc5a5396b/appstore_screenshot_32.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/2d/9f/cf/2d9fcfb8-8507-f7e1-9ca2-5dbda3ffc156/appstore_screenshot_33.png/320x480bb.jpg"],"developer_name":"Peloton Interactive, Inc.","editors_choice":false,"url":"https://apptierlist.com/apps/breathwrk-breathing-exercises-1481804500/","api_url":"https://apptierlist.com/api/v1/apps/breathwrk-breathing-exercises-1481804500","schema_version":"1.0","generated_at":"2026-10-22T05:09:45.682Z","data_as_of":"2026-10-21T15:59:15.443Z","description":"Breathwrk, now a part of Peloton, is #1 breathing app for Sleep, Stress, Focus, and Energy. Breathwrk is a simple yet powerful way to improve your mental and physical well-being in just seconds with neuroscience based breathing exercises. Join the millions breathing with Breathwrk across the world today! \n\nPeloton All Access, Guide and App+ Members have Breathwrk provided for free as part of their membership.  After downloading the latest version of the Breathwrk App, Peloton members should follow the instructions and log in with their Peloton username or email and password.\n\nBreathwrk makes it fun and easy to learn and master breathwork with guided breathing exercises. Get a full sensory experience with customizable sounds, visuals, haptic vibrations, and breath coaches. Build your practice by setting reminders, tracking streaks, and following Breathwrk’s recommended protocols.\n\nBreathwrk adapts to your lungs, goals, and the time of day to improve your body and mind. Explore an extensive library of guided exercises and classes that help improve stress, anxiety, sleep, energy, focus, Heart Rate Variability (HRV), lung capacity, blood pressure, and more. It’s not magic, it's neuroscience!\n\nDiscover and master the same techniques used by psychotherapists, athletes, sleep doctors, yogis, neuroscientists, and breath experts like some of the world's leading breath experts!\n\nBreathwrk is recommended by top psychologists, mental health experts, and even elite coaches. It is fast, easy, yet powerfully effective. You can do Breathwrk anytime, anyplace, and anywhere!\n\nChange your breath, change your life!\n\nFEATURES INCLUDE:\n* 100s of exercises and classes\n* Daily classes updated every 24 hours\n* Habit tracking and reminders\n* Custom Reminders\n* Streaks & Levels\n* Lung score and exhale tests\n* Apple Health Integration\n* Mindfulness Minutes\n* Offline Access\n* And More\n\nCALMING EXERCISES\n* Activates your parasympathetic nervous system\n* Reduces cortisol, lowers stress, and improves mood\n* Relaxes muscles, lowers heart rate, and blood pressure\n* Improves heart rate variability (HRV) and lung capacity\n* Leads to long-term neuroplasticity\n\nFOCUSING AND ENERGIZING EXERCISES\n* Activates your sympathetic nervous system\n* Improves focus, cognition, and memory\n* Enhances physical performance and readiness\n* Improves heart rate variability (HRV) and lung capacity\n* Leads to long-term neuroplasticity\n\nSLEEP EXERCISES (4-7-8)\n* Activates your parasympathetic nervous system\n* Reduces cortisol, lowers stress, and improves mood\n* Relaxes muscles, lowers heart rate, and blood pressure\n* Improves heart rate variability (HRV) and lung capacity\n* Leads to long-term neuroplasticity\n\nHEALTH EXERCISES\n* Helps alleviate pain, headaches, and cramps\n* Helps improve lung capacity and improves heart rate variability (HRV)\n* Helps with cravings from quitting smoking and vaping\n* Helps lower blood pressure and heart rate\n\nFEATURED IN:\nForbes, RollingStone, Healthline, Goop, Vogue, The Skimm, GQ, and much more!\n\nCONNECT WITH BREATHWRK\nTiktok - https://www.tiktok.com/@breathwrk\nInstagram - https://www.instagram.com/breathwrk\nFacebook - https://www.facebook.com/breathwrk/\nGot any questions or feedback? Reach out to us at info@breathwrk.com\nMore Info\nPrivacy Policy - https://www.breathwrk.com/privacy-policy\nTerms & Conditions - https://breathwrk.com/terms-and-conditions\nCopyright © 2025 Breathwrk Inc.","facts":{"developer_id":792750951,"developer_url":null,"first_released":"2019-11-14T08:00:00Z","support_url":"https://www.breathwrk.com/contact","privacy_url":"http://www.breathwrk.com/privacy-policy","website_url":null,"app_version":"25.20.0","release_notes":"Introducing Programs!\nTake the guesswork out of daily practice with curated, multi-day breathwork programs. Enjoy a guided, structured experience designed to help you build a lasting routine, deepen your breathwork practice, and hit your health goals day by day. Try NEW 7-Day Programs! Join Kirra, Aditi, Mariana & Chelsea for guided series to master stress, sleep, and energy.","rating_current_version":4.75187,"rating_count_current_version":18035,"star_counts":[427,178,323,1581,15526],"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":null,"device_families":["iphone"],"chart":null},"freshness":{"apple_read_at":"2026-10-21T07:08:12.831Z","catalog_read_at":"2026-10-16T18:02:47.834Z","reviews_checked_at":"2026-10-21T07:08:12.831Z","summary_written_at":"2026-10-15T04:23:53.108Z","placed_at":"2026-10-14T16:42:19.784Z","scored_at":"2026-10-21T15:59:15.443Z"},"editorial":{"one_liner":"Guided breathing exercises for sleep, stress, focus, and energy, with reminders, streak tracking, and a lung score.","what_is":"Breathwrk: Breathing Exercises is a free Health & Fitness app with guided breathing exercises in categories including calming, focusing and energizing, sleep (4-7-8), and health. The listing mentions customizable sounds, visuals, haptic vibrations, breath coaches, reminders, streaks, and Apple Health integration. The listing also states that Peloton All Access, Guide and App+ members receive the app free as part of their membership.","good_for":["Winding down before sleep with 4-7-8 exercises","Reducing stress or anxiety with calming exercises","Building a daily breathing habit with reminders and streaks"],"pricing":"Breathwrk: Breathing Exercises is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to install?","a":"The app is free to download."},{"q":"Does it connect with Apple Health?","a":"The listing includes Apple Health Integration and Mindfulness Minutes as features, and it lists Offline Access among the features."},{"q":"Do Peloton members get access at no cost?","a":"The listing says Peloton All Access, Guide and App+ members have Breathwrk provided for free. Members should download the latest version and log in with their Peloton username or email and password."}],"model":"claude-haiku-5-5","created_at":"2026-10-15T04:23:53.108Z"},"memberships":[{"list":"breathing-exercises","list_name":"breathing exercises","list_status":"active","list_url":"https://apptierlist.com/best/breathing-exercises/","position":2,"tier":"S","score":94.5,"components":{"rating":94.4,"votes":83.5,"rank":100,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-14T16:42:19.784Z"}],"main_list":"breathing-exercises","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":103659,"at":"2026-10-15T10:43:36.045Z","kind":"tier_changed","list":"breathing-exercises","app_store_id":1481804500,"app":"breathwrk-breathing-exercises-1481804500","from":"C","to":"S","reason":"score 69.4 to 90.5","job":"rescore"},{"id":85125,"at":"2026-10-14T16:56:19.784Z","kind":"tier_changed","list":"breathing-exercises","app_store_id":1481804500,"app":"breathwrk-breathing-exercises-1481804500","from":null,"to":"C","reason":"score 69.4","job":"rescore"},{"id":84726,"at":"2026-10-14T16:42:19.784Z","kind":"membership_added","list":"breathing-exercises","app_store_id":1481804500,"app":"breathwrk-breathing-exercises-1481804500","from":null,"to":"active","reason":"Core purpose: guided breathwork exercises with sounds, visuals, haptics and coaches, marketed as the #1 breathing app.","job":"shadow"},{"id":79388,"at":"2026-10-14T13:28:19.781Z","kind":"app_added","list":null,"app_store_id":1481804500,"app":"breathwrk-breathing-exercises-1481804500","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"breathing-exercises","list_name":"breathing exercises","status":"active","review_status":"checked","position":2,"tier":"S","score":94.5,"components":{"rating":94.4,"votes":83.5,"rank":100,"recency":100},"ranks":[{"country":"us","rank":1},{"country":"gb","rank":1},{"country":"ca","rank":1},{"country":"au","rank":1},{"country":"de","rank":1}],"verdicts":[{"verdict":"keep","reason":"Core purpose: guided breathwork exercises with sounds, visuals, haptics and coaches, marketed as the #1 breathing app.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-14T16:42:19.784Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-14T16:42:19.784Z","attempts":1,"current":true}]}]},"data_version":40592,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/breathwrk-breathing-exercises-1481804500/"}}