{"app_store_id":485971733,"slug":"c25k-5k-running-coach-map-485971733","name":"C25K® 5K Running Coach & Map","subtitle":"Run Training - Couch to Runner","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/72/86/17/72861771-e2c2-7857-a700-59a81a6c957a/AppIcon_C25K_Free-0-0-1x_U007emarketing-0-11-0-sRGB-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/c25k-5k-running-coach-map/id485971733?uo=4","price":0,"currency":"USD","rating":4.7697,"rating_count":171468,"in_app_purchases":true,"recent_rating":3.85,"recent_review_count":20,"reviews_checked_at":"2026-10-18T17:39:11.610Z","primary_genre":"Health & Fitness","version_date":"2026-10-02T05:07:00Z","updated_at":"2026-10-22T01:44:12.851Z","stale":false,"missing_since":null,"one_liner":"Guided beginner running program that alternates walking and running over 8 weeks, with audio coaching and run mapping.","verified_maker":false,"maker_site":null,"file_size_bytes":344733696,"minimum_os":"15.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ae/cd/29/aecd2962-75ac-c585-d927-c31b234cb217/01.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1e/b2/a9/1eb2a9f3-117f-dafa-2035-e0deb55a3a52/02.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/06/22/74/06227405-3a21-cb9f-301a-6eea07c03292/03.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fd/27/7b/fd277bc5-8d4a-8bcd-9345-a3e6ba22650a/04.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/0f/cc/77/0fcc7729-e7c7-a4cd-9e6e-59e855c2684f/05.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/72/6b/6b/726b6b6f-13e3-3a23-c694-b78bb6c3e4a1/06.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/2c/1d/f5/2c1df507-3ac0-ee8c-e04e-f58c9887e4fe/07.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5a/3a/e1/5a3ae189-92ea-34ae-0e84-8a41b1e0e290/08.jpg/392x696bb.jpg"],"developer_name":"Zen Labs LLC (CA)","editors_choice":false,"url":"https://apptierlist.com/apps/c25k-5k-running-coach-map-485971733/","api_url":"https://apptierlist.com/api/v1/apps/c25k-5k-running-coach-map-485971733","schema_version":"1.0","generated_at":"2026-10-22T06:17:24.221Z","data_as_of":"2026-10-22T05:30:13.485Z","description":"■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories!\n■ Official partners and featured on FITBIT and SAMSUNG smart watches!\n■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more!\n\n\"C25K is easy to use, as you would hope for a beginner app.\" - New York Times\n\n\"Daily programs that alternate between short bursts of walking and running until you're ready to go the distance.\" - Forbes\n\n\"One of the highest-rated health and fitness apps... A modest, realistic workout schedule.\" - Men's Fitness\n\nOur community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com\n\n≈ Real-Life Inspirational Transformations ≈\n◎ Over 185,000 Likes and 1500 Success Photos at facebook.com/c25kfree\n◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories.\n\n\"In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing.\" - Diana\n\n“I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber\n\n\"I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time.\" - Claire\n\nC25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks.\n\nThe proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina.\n\n≈ Less is More ≈\n◎ First week free! Easy to learn. Just press start!\n◎ Ideal for first-time runners\n◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too!\n\n≈ Features ≈\n◉ Convenient audio coach and alerts\n◉ Map your run at the end of your workout!\n◉ Light and dark modes\n◉ Health app integration\n◉ Free iPad integration for indoor treadmills\n◉ Integrated with Facebook, Twitter, and Instagram\n◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners!\n\n≈ NEW Zen Unlimited Pass - Try it for free! ≈\n◉ Award winning music curated from top DJ's!\n◉ Scientifically proven to increase motivation by 35%\n◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps\n◉ Unlock calories, distance, Apple watch integration, and more\n◉ One subscription unlocks all our apps!\n\n≈ Connect ≈\nFacebook: @C25Kfree\nTwitter: @C25Kfree\nInstagram: @officialc25k\nHashtag: #C25K\n\nZen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org\n\nSubscription pricing and terms:\n\nThe subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.\n\nPrivacy Policy & Terms of Use:\nhttps://www.zenlabsfitness.com/privacy-policy/\n\nApple Standard Terms of Use (EULA):\nhttps://www.apple.com/legal/internet-services/itunes/dev/stdeula/\n\nLegal Disclaimer\n\nThis app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program.\n\nC25K® is a registered trademark of Zen Labs LLC","facts":{"developer_id":485971738,"developer_url":"https://www.zenlabsfitness.com","first_released":"2011-12-21T17:00:33Z","support_url":"http://www.c25kfree.com/","privacy_url":"http://www.zenlabsfitness.com/privacy-policy/","website_url":"https://www.zenlabsfitness.com/","app_version":"5.3.37","release_notes":"◎ New Apple Watch App\n◎ Minor bug fixes and optimization\n\nOur community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com","rating_current_version":4.7697,"rating_count_current_version":171468,"star_counts":[2923,1230,4371,15365,147579],"genres":["Health & Fitness","Sports"],"languages":["EN"],"content_advisories":null,"device_families":["watch","iphone","ipad","ipod"],"chart":null},"freshness":{"apple_read_at":"2026-10-22T01:44:12.851Z","catalog_read_at":"2026-10-22T01:44:12.851Z","reviews_checked_at":"2026-10-18T17:39:11.610Z","summary_written_at":"2026-10-13T10:44:59.237Z","placed_at":"2026-10-09T03:59:53.925Z","scored_at":"2026-10-22T05:30:13.485Z"},"editorial":{"one_liner":"Guided beginner running program that alternates walking and running over 8 weeks, with audio coaching and run mapping.","what_is":"C25K is a running training app in the Health & Fitness genre that follows the Couch to 5K program, alternating short bursts of walking and running. The listing describes an audio coach, alerts, a map of the run at the end of a workout, and Health app integration. An optional Zen Unlimited Pass is offered for additional features.","good_for":["Beginners starting to run from a sedentary baseline","Working toward finishing a first 5K over 8 weeks","Indoor treadmill runners who want iPad integration"],"pricing":"C25K® 5K Running Coach & Map is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the program designed for complete beginners?","a":"The program was designed for inexperienced runners who are just beginning. It describes 30 minutes a day, 3 days a week, over 8 weeks, starting with a mix of running and walking."},{"q":"What features are included?","a":"Features listed include an audio coach and alerts, a run map at the end of a workout, light and dark modes, Health app integration, iPad integration for indoor treadmills, and access to community forums."},{"q":"What does the Zen Unlimited Pass add?","a":"It unlocks pro features across Zen Labs Fitness apps, including calories, distance, Apple Watch integration, and music from DJs. Pricing for the pass is not stated on the App Store."}],"model":"claude-haiku-5-5","created_at":"2026-10-13T10:44:59.237Z"},"memberships":[{"list":"running-training","list_name":"running training","list_status":"active","list_url":"https://apptierlist.com/best/running-training/","position":3,"tier":"S","score":96.7,"components":{"rating":95.2,"votes":93,"rank":98.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T03:59:53.925Z"},{"list":"running","list_name":"running","list_status":"active","list_url":"https://apptierlist.com/best/running/","position":6,"tier":"S","score":94.5,"components":{"rating":95.2,"votes":93,"rank":90,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T03:59:53.925Z"}],"main_list":"running-training","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":116752,"at":"2026-10-16T02:39:51.804Z","kind":"tier_changed","list":"running-training","app_store_id":485971733,"app":"c25k-5k-running-coach-map-485971733","from":null,"to":"S","reason":"checked from the list's side: ranked #3","job":"rescore"},{"id":115835,"at":"2026-10-16T02:09:51.811Z","kind":"tier_changed","list":"running","app_store_id":485971733,"app":"c25k-5k-running-coach-map-485971733","from":null,"to":"S","reason":"checked from the list's side: ranked #5","job":"rescore"},{"id":110644,"at":"2026-10-15T15:46:10.795Z","kind":"tier_changed","list":"running-training","app_store_id":485971733,"app":"c25k-5k-running-coach-map-485971733","from":"S","to":null,"reason":"under review: not checked from the list's side yet","job":"rescore"},{"id":108150,"at":"2026-10-15T15:30:00.489Z","kind":"tier_changed","list":"running","app_store_id":485971733,"app":"c25k-5k-running-coach-map-485971733","from":"S","to":null,"reason":"under review: not checked from the list's side yet","job":"rescore"},{"id":79127,"at":"2026-10-14T13:21:19.857Z","kind":"tier_changed","list":"running-training","app_store_id":485971733,"app":"c25k-5k-running-coach-map-485971733","from":"C","to":"S","reason":"score 96.8","job":"rescore"},{"id":79115,"at":"2026-10-14T13:21:19.857Z","kind":"tier_changed","list":"running","app_store_id":485971733,"app":"c25k-5k-running-coach-map-485971733","from":"B","to":"S","reason":"score 95.5","job":"rescore"},{"id":72041,"at":"2026-10-13T16:43:53.426Z","kind":"tier_changed","list":"running-training","app_store_id":485971733,"app":"c25k-5k-running-coach-map-485971733","from":"A","to":"C","reason":"score 96.8","job":"rescore"},{"id":52565,"at":"2026-10-10T14:36:34.220Z","kind":"tier_changed","list":"running-training","app_store_id":485971733,"app":"c25k-5k-running-coach-map-485971733","from":null,"to":"A","reason":"score 96.6","job":"rescore"},{"id":52515,"at":"2026-10-10T14:36:34.220Z","kind":"tier_changed","list":"running","app_store_id":485971733,"app":"c25k-5k-running-coach-map-485971733","from":null,"to":"B","reason":"score 72","job":"rescore"},{"id":28002,"at":"2026-10-09T03:59:53.925Z","kind":"membership_added","list":"running","app_store_id":485971733,"app":"c25k-5k-running-coach-map-485971733","from":null,"to":"active","reason":"Named 'Running Coach & Map'; records runs with map, pace and distance and shows progress over time.","job":"fill"},{"id":28001,"at":"2026-10-09T03:59:53.925Z","kind":"membership_added","list":"running-training","app_store_id":485971733,"app":"c25k-5k-running-coach-map-485971733","from":null,"to":"active","reason":"Official Couch to 5K program: guided daily plans alternating walking and running for beginners until they can run 5K.","job":"fill"},{"id":21814,"at":"2026-10-09T03:10:04.928Z","kind":"app_added","list":null,"app_store_id":485971733,"app":"c25k-5k-running-coach-map-485971733","from":null,"to":null,"reason":"discovered","job":"fill"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"running-training","list_name":"running training","status":"active","review_status":"checked","position":3,"tier":"S","score":96.7,"components":{"rating":95.2,"votes":93,"rank":98.8,"recency":100},"ranks":[{"country":"us","rank":1},{"country":"gb","rank":3},{"country":"ca","rank":2},{"country":"au","rank":2},{"country":"de","rank":3}],"verdicts":[{"verdict":"keep","reason":"It is the official Couch to 5K program, a guided walk-run plan that takes complete beginners to running 5K. 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