{"app_store_id":6766259401,"slug":"calmahead-panic-attack-relief-6766259401","name":"CalmAhead: Panic Attack Relief","short_name":"CalmAhead","subtitle":"Anxiety, Breathing & Grounding","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/c7/d4/cc/c7d4cc8e-6697-ced6-a938-ef4f4805e90d/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg","icon_tint":"#66b6b1","store_url":"https://apps.apple.com/us/app/calmahead-panic-attack-relief/id6766259401?uo=4","price":0,"currency":"USD","rating":5,"rating_count":1,"rating_worldwide":5,"rating_count_worldwide":18,"in_app_purchases":false,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-08-03T05:05:47Z","updated_at":"2026-11-12T02:58:12.737Z","stale":false,"missing_since":null,"one_liner":"Guided breathing, grounding, body, focus and cognitive exercises for anxiety and panic, with mood and panic tracking.","verified_maker":false,"maker_site":null,"file_size_bytes":256444416,"minimum_os":"15.1","content_rating":"12+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3a/26/8b/3a268b6a-858f-1372-d589-aeeddcfb1e94/1.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9a/48/0f/9a480fcb-d678-42ff-edd1-a603704c2e46/2.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0d/97/f9/0d97f97a-08be-f4e1-3346-0bb90c050d00/3.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/78/00/a3/7800a326-da04-f5f4-2e72-e85097e0e96a/4.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/22/4e/91/224e9116-3912-0255-0892-3d554e73860d/5.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/02/6f/78/026f7848-c430-2661-da62-4c4499a471e5/7.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/17/ad/d4/17add4c5-855a-6768-f9c9-44232ff408fc/8.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/80/ab/3f/80ab3ff4-4612-1682-014d-65c7a4153b08/9.png/320x480bb.jpg"],"developer_name":"SUFLU SRL","editors_choice":false,"url":"https://apptierlist.com/apps/calmahead-panic-attack-relief-6766259401/","api_url":"https://apptierlist.com/api/v1/apps/calmahead-panic-attack-relief-6766259401","schema_version":"1.0","generated_at":"2026-11-14T17:19:18.319Z","data_as_of":"2026-11-14T15:21:12.738Z","description":"CalmAhead is a calm, private space for when anxiety or panic takes over.\n\nWhether you're in the middle of a panic attack or just need to reset, CalmAhead guides you through a sequence of breathing, grounding, body, focus, and cognitive exercises, designed to bring you back to yourself.\n\nWhat you can do:\n- Start a crisis session when things feel overwhelming\n- Build a daily practice with guided meditations, gratitude, and journaling\n- Track your mood and see how you feel over time\n- Add context to your panic attacks: location, thoughts, intensity\n- Write in your therapy journal and export a report to share with your therapist\n- Create your own custom sessions\n\nCrisis support is always free. No matter what, the tools you need most will never be behind a paywall.\n\nCalmAhead is built by a solo developer who understands what it feels like to need something that actually works - not just something that looks good.","facts":{"developer_id":1896256387,"developer_url":"https://calm-ahead.com","first_released":"2026-08-02T07:00:00Z","support_url":"https://calm-ahead.com/","privacy_url":"https://calm-ahead.com/privacy","website_url":"https://calm-ahead.com/","app_version":"1.0","release_notes":null,"rating_current_version":5,"rating_count_current_version":1,"star_counts":[0,0,0,0,1],"genres":["Health & Fitness","Medical"],"languages":["EN"],"content_advisories":["Infrequent/Mild Medical/Treatment Information"],"device_families":["iphone","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-12T02:58:12.737Z","catalog_read_at":"2026-11-13T20:37:13.087Z","reviews_checked_at":null,"summary_written_at":"2026-11-12T10:50:13.334Z","placed_at":"2026-11-12T03:16:13.121Z","scored_at":"2026-11-14T15:21:12.738Z"},"editorial":{"one_liner":"Guided breathing, grounding, body, focus and cognitive exercises for anxiety and panic, with mood and panic tracking.","what_is":"CalmAhead is an iOS app for anxiety or panic that guides users through a sequence of breathing, grounding, body, focus and cognitive exercises. It also offers a daily practice with guided meditations, gratitude and journaling, along with mood tracking and panic attack logging. Users can write in a therapy journal and export a report to share with a therapist.","good_for":["Getting through a panic attack with a crisis session","Building a daily practice with meditation and journaling","Logging panic attacks and tracking mood to share with a therapist"],"pricing":"CalmAhead is free, with no in-app purchases on the App Store.","faq":[{"q":"Is CalmAhead free?","a":"Crisis support is always free and that the tools you need most will never be behind a paywall."},{"q":"Can I share my data with a therapist?","a":"You can write in a therapy journal and export a report to share with your therapist. It does not describe other sharing options."},{"q":"What can I track in the app?","a":"You can track your mood over time and add context to panic attacks, including location, thoughts and intensity. Custom sessions can also be created."}],"model":"claude-haiku-5-5","created_at":"2026-11-12T10:50:13.334Z"},"memberships":[{"list":"panic-attack-relief","list_name":"panic attack relief","list_status":"active","list_url":"https://apptierlist.com/best/panic-attack-relief/","position":5,"tier":"C","score":61.4,"components":{"rating":100,"votes":52.6,"rank":0,"recency":93.2},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-12T03:16:13.121Z"},{"list":"anxiety-relief","list_name":"anxiety relief","list_status":"active","list_url":"https://apptierlist.com/best/anxiety-relief/","position":21,"tier":"C","score":61.4,"components":{"rating":100,"votes":52.6,"rank":0,"recency":93.1},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-12T03:16:13.121Z"}],"main_list":"panic-attack-relief","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":291836,"at":"2026-11-12T06:24:12.900Z","kind":"tier_changed","list":"panic-attack-relief","app_store_id":6766259401,"app":"calmahead-panic-attack-relief-6766259401","from":"D","to":"C","reason":"score 58.4 to 61.5","job":"rescore"},{"id":291835,"at":"2026-11-12T06:24:12.900Z","kind":"tier_changed","list":"anxiety-relief","app_store_id":6766259401,"app":"calmahead-panic-attack-relief-6766259401","from":"D","to":"C","reason":"score 58.4 to 61.5","job":"rescore"},{"id":291482,"at":"2026-11-12T03:19:13.079Z","kind":"tier_changed","list":"panic-attack-relief","app_store_id":6766259401,"app":"calmahead-panic-attack-relief-6766259401","from":null,"to":"D","reason":"score 58.4","job":"rescore"},{"id":291459,"at":"2026-11-12T03:19:13.079Z","kind":"tier_changed","list":"anxiety-relief","app_store_id":6766259401,"app":"calmahead-panic-attack-relief-6766259401","from":null,"to":"D","reason":"score 58.4","job":"rescore"},{"id":291444,"at":"2026-11-12T03:16:13.121Z","kind":"membership_added","list":"panic-attack-relief","app_store_id":6766259401,"app":"calmahead-panic-attack-relief-6766259401","from":null,"to":"active","reason":"Named 'Panic Attack Relief'; offers a crisis session with breathing and grounding exercises for use during a panic attack, and crisis support is always free.","job":"shadow"},{"id":291443,"at":"2026-11-12T03:16:13.121Z","kind":"membership_added","list":"anxiety-relief","app_store_id":6766259401,"app":"calmahead-panic-attack-relief-6766259401","from":null,"to":"active","reason":"placed by the category system","job":"shadow"},{"id":291408,"at":"2026-11-12T02:58:12.737Z","kind":"app_added","list":null,"app_store_id":6766259401,"app":"calmahead-panic-attack-relief-6766259401","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"panic-attack-relief","list_name":"panic attack relief","status":"active","review_status":"checked","position":5,"tier":"C","score":61.4,"components":{"rating":100,"votes":52.6,"rank":0,"recency":93.2},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Named 'Panic Attack Relief'; offers a crisis session with breathing and grounding exercises for use during a panic attack, and crisis support is always free.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-12T03:16:13.121Z","attempts":1,"current":true},{"verdict":"keep","reason":"It is built around getting through panic attacks, with a guided crisis session and panic attack logging. 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The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/calmahead-panic-attack-relief-6766259401/"}}