{"app_store_id":1133687886,"slug":"cara-care-ibs-fodmap-tracker-1133687886","name":"Cara Care: IBS, FODMAP Tracker","short_name":"Cara Care","subtitle":"Track IBS, IBD, and low FODMAP","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple124/v4/5c/b1/16/5cb1167b-433d-ae32-20c3-cae3ed9cd0f9/AppIcon-0-0-1x_U007emarketing-0-0-0-5-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/512x512bb.jpg","icon_tint":"#479f9d","store_url":"https://apps.apple.com/us/app/cara-care-ibs-fodmap-tracker/id1133687886?uo=4","price":0,"currency":"USD","rating":4.78454,"rating_count":4669,"rating_worldwide":4.77703496371553,"rating_count_worldwide":5512,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Medical","version_date":"2020-10-27T10:44:23Z","updated_at":"2026-11-03T17:01:12.704Z","stale":false,"missing_since":null,"one_liner":"IOS app for logging food, symptoms, stool type, and other data to track IBS, IBD, GERD, and low FODMAP eating.","verified_maker":false,"maker_site":null,"file_size_bytes":92653568,"minimum_os":"10.0","content_rating":"17+","language_count":28,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/57/98/38/579838a3-86b7-0424-4b64-696e5b04a2ef/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/2e/1f/65/2e1f656c-0474-f584-63c4-fcba15ecc9cc/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/24/99/76/24997659-9473-ce05-e84e-6dac561b44a9/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/ad/32/31/ad3231a0-31a2-3e79-68e1-338d74a4bad7/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/d3/6d/44/d36d44a8-9601-8d3f-13c4-36e006af4c95/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/39/ca/f1/39caf102-54c4-3090-1e07-81d8ad3cb0df/pr_source.jpg/392x696bb.jpg"],"developer_name":"HiDoc Technologies GmbH","editors_choice":false,"url":"https://apptierlist.com/apps/cara-care-ibs-fodmap-tracker-1133687886/","api_url":"https://apptierlist.com/api/v1/apps/cara-care-ibs-fodmap-tracker-1133687886","schema_version":"1.0","generated_at":"2026-11-04T10:48:48.805Z","data_as_of":"2026-11-04T10:43:13.325Z","description":"Cara Care takes the mystery out of your digestion. It’s the easiest way to manage and track gut issues like IBS, IBD, GERD, Celiac, dyspepsia, or food intolerances.\n\nTrack your poop, stress, food, pain, and other symptoms (e.g. from IBS) with just a few taps. \n\nThe app shows you what your food, symptoms, and poop are like on your best and worst IBS days.\n\nCara Care’s 12-week IBS program is your personalized guide to following the low FODMAP diet. You’ll get unlimited text chat with a personal dietitian helps you every step of the way in navigating your IBS and beginning low FODMAP. Based on 5,000+ hours of nutritional counseling with people who have IBS.\n\nApple Health: Synchronizes with the iOS Health app so you can see the connection between your step activity and your symptoms\n\n\n\n-------\n\nUNLIMITED ACCESS TO OUR BEST IN CLASS IBS AND POOP TRACKER\n\n• Food Tracker: Save time by adding your favorites and photos for low FODMAP, gluten free, or other diets\n• Poop Tracker: Log different types of poop to notice patterns\n• Symptom Tracker: Track bloating, constipation, diarrhea, pain, and other IBS symptoms\n• Medical Log: Record important information about your period, skin, workouts, sleep, pain, and medication\n\nPERSONALIZED ANALYSIS\n\n• Food on your best and worst IBS days is shown in your dashboard \n• Share your app data easily with your doctor\n• Access a library of actionable tips for living with IBS\n• Low FODMAP recipes\n\nMAKE LIFE WITH IBS EASIER: JOIN A 12-WEEK IBS LOW FODMAP PROGRAM\n\n• Free unlimited text chat with your personal dietitian\n• Personalized analysis of your symptoms and diet from your dietitian\n• Follow a self-paced, 12-week action plan for the low FODMAP IBS diet  \n• Get science-backed tips on managing IBS, with actionable takeaways at every step\n• Track your progress with medically-validated IBS questionnaires \n\nWHAT USERS SAY:\n\n\"With Cara Care, for the first time I had the feeling that someone wanted to help me. Thanks to the program, I felt much better! Of course there are problems here and there, but I have made a lot of progress and can enjoy eating again.\" – Phoebe\n\nNOT JUST FOR IBS. NOT JUST A POOP TRACKER.\n\nCara Care is designed for people with chronic gut conditions such as irritable bowel syndrome (IBS), and IBD (Crohn's disease, ulcerative colitis and microscopic colitis). But Cara Care’s symptom tracker can also help with:\n\n• Bowel problems such as acid reflux, dyspepsia, nausea, chronic abdominal pain, bloating, irritable bowel syndrome (IBS) with symptoms such as chronic bloating, abdominal pain, constipation, diarrhea, watery poop\n• Short bowel syndrome, small intestinal bacterial overgrowth (SIBO), gastritis, celiac disease\n• Diets such as gluten-free, fructose-free, histamine-free and lactose-free, clean eating, healthy eating, keto\n• Food intolerances and sensitivities such as dairy, lactose, cow's milk allergy, fructose, histamine, gluten/wheat\n• Leaky gut syndrome & Candida albicans\n• Period/menstrual cycle related digestive problems\n\nWe would love to hear from you.\n\nSend your questions, suggestions, and feedback to hello@cara.care\nFind us on: https://cara.care","facts":{"developer_id":1133687885,"developer_url":"https://cara.care/","first_released":"2016-12-12T19:14:45Z","support_url":"https://cara.care/","privacy_url":"https://cara.care/privacy-app/","website_url":"https://cara.care/","app_version":"5.4.5","release_notes":"Great news: Our exclusive programs for IBS patients are now available in the app! \n\nThey include unlimited chat with a Registered Dietitian, nutrition and (coming soon!) mental health guides, and insights to help you get IBS under control. We’ve also added a food list to help guide you through the complexities of nutrition, which you can personalize with your favorites and filter out your own specific triggers or allergies. Try it for free with no commitment, with a 14-day free trial","rating_current_version":4.78454,"rating_count_current_version":4669,"star_counts":[92,47,78,341,4111],"genres":["Medical","Health & Fitness"],"languages":["AR","MY","KM","DA","NL","EN","ET","FI","FR","DE","HE","HI","ID","IT","JA","KO","LO","MS","NB","PL","PT","RU","ZH","ES","SV","TH","ZH","VI"],"content_advisories":["Frequent/Intense Medical/Treatment Information"],"device_families":["iphone","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-03T17:01:12.704Z","catalog_read_at":"2026-10-31T16:43:12.567Z","reviews_checked_at":null,"summary_written_at":"2026-10-26T05:42:29.726Z","placed_at":"2026-10-29T21:39:12.724Z","scored_at":"2026-11-04T10:43:13.325Z"},"editorial":{"one_liner":"IOS app for logging food, symptoms, stool type, and other data to track IBS, IBD, GERD, and low FODMAP eating.","what_is":"Cara Care is a free iOS app in the Medical genre for logging food, symptoms, stool type, stress, pain, and other gut-related data. It includes a food tracker, symptom tracker, and medical log, and shows food and symptoms on best and worst IBS days. The listing also describes a self-paced 12-week low FODMAP program with dietitian text chat and Apple Health sync.","good_for":["Logging food and symptoms for IBS, IBD, or GERD","Following a self-paced 12-week low FODMAP plan","Sharing tracked symptom data with a doctor"],"pricing":"Cara Care is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is Cara Care free to use?","a":"The app is free to download and the App Store lists in-app purchases."},{"q":"Which conditions does the app cover?","a":"It is designed for chronic gut conditions such as IBS and IBD (Crohn's disease, ulcerative colitis, microscopic colitis). It says the symptom tracker can also help with reflux, dyspepsia, celiac disease, SIBO, and food."},{"q":"Does it connect to Apple Health or a dietitian?","a":"It syncs with the iOS Health app to show step activity alongside symptoms. The 12-week program includes text chat with a personal dietitian, which the listing describes as unlimited."}],"model":"claude-haiku-5-5","created_at":"2026-10-26T05:42:29.726Z"},"memberships":[{"list":"fodmap-diet-guidance","list_name":"fodmap diet guidance","list_status":"draft","list_url":null,"position":null,"tier":null,"score":61.3,"components":{"rating":95.5,"votes":77.4,"rank":72.2,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"normal","judged_at":"2026-10-29T21:39:12.724Z"},{"list":"gut-health-tracking","list_name":"gut health tracking","list_status":"active","list_url":"https://apptierlist.com/best/gut-health-tracking/","position":6,"tier":"C","score":62.1,"components":{"rating":95.5,"votes":77.4,"rank":75.4,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-29T21:39:12.724Z"},{"list":"ibs-tracking","list_name":"ibs 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