{"app_store_id":1477621356,"slug":"caria-menopause-midlife-1477621356","name":"Caria: Menopause & Midlife","short_name":"Caria","subtitle":"Find answers, support, relief","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/56/d1/fc/56d1fcd2-25fe-f19c-83bc-37f98dd47a37/AppIcon-0-0-1x_U007ephone-0-1-85-220.png/512x512bb.jpg","icon_tint":"#f1c52a","store_url":"https://apps.apple.com/us/app/caria-menopause-midlife/id1477621356?uo=4","price":0,"currency":"USD","rating":4.57163,"rating_count":1431,"rating_worldwide":4.538803276908336,"rating_count_worldwide":3131,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-09-02T13:19:28Z","updated_at":"2026-11-03T02:51:12.843Z","stale":false,"missing_since":null,"one_liner":"Tracks menopause symptoms, offers personalized health insights, and hosts a community of women on a similar journey.","verified_maker":false,"maker_site":null,"file_size_bytes":55941120,"minimum_os":"15.1","content_rating":"12+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/c8/1d/64/c81d64cd-9231-24c4-6c47-cddfff740b69/9995e067-1525-457a-a7db-2f72cc8a34bd_Track_symptoms_small.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/3a/ef/e7/3aefe799-bc39-cbac-9651-70c459b5d8f2/946a140f-42e6-48e1-b228-8b187d6fa704_Find_recipes_small.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/7b/ab/c8/7babc8a2-6a60-7cd4-fd35-a08e1abb4d8c/78d96681-f683-458e-9835-1c49f5ef6920_App_Store_1242x2688_Carousel_05_Copy_20@2x.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/d4/b8/70/d4b870fc-9996-7f97-7da2-d1be785881f3/251ca518-4645-4158-ae77-cbcb36cbe8f0_App_Store_1242x2688_Carousel_05_Copy_21@2x.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/cc/44/25/cc442559-b9ef-d376-d5f5-7136ce336fdb/507fa1e5-29b3-486b-a101-b24ff5bc2222_Find_quick_relief_small.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/d1/65/c1/d165c1d7-9618-5556-e77f-6a25a438b38e/3a937a6d-f8ec-4eb8-97b4-e340da0e08aa_Evidence_based_programs_small.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/40/01/e1/4001e1b5-bc1d-47d3-0d74-63d716949a62/4fae3296-5b9e-4f33-aaf0-ed312b9a97f1_App_Store_1242x2688_Carousel_05_Copy_23@2x.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/7d/63/f6/7d63f664-293a-2b46-e5a4-1bb6ea4aa3ca/105f063d-1fb3-44b2-b289-79c5df95e265_App_Store_1242x2688_Carousel_05_Copy_24@2x.png/392x696bb.png"],"developer_name":"ApexHealth LLC","editors_choice":false,"url":"https://apptierlist.com/apps/caria-menopause-midlife-1477621356/","api_url":"https://apptierlist.com/api/v1/apps/caria-menopause-midlife-1477621356","schema_version":"1.0","generated_at":"2026-11-04T11:02:20.167Z","data_as_of":"2026-11-04T03:52:12.780Z","description":"Caria helps you have a healthier, easier menopause. Use Caria to track and manage your symptoms, get personalized health insights, and connect with other women on a similar journey. \n\nCaria guides you through your personalized journey and helps understand the changes causes by menopause, as well as manage your symptoms. Developed with health and wellness experts specializing in women's health, Caria provides evidence-based approaches for managing menopause including cognitive behavioral therapy (CBT), nutritional therapy, mindfulness, and fitness. \n\n\nHere's what you get with Caria:\n\n\nHealth Tracking\n- Log your symptoms and daily activities to track your health\n- Use Siri Shortcuts to log easily with your voice\n- Check your daily symptom score to assess your health today and over the week\n- Complete your daily health goals to improve your score over time\n\nCommunity\n- Join discussions, share your questions, get advice, and find inspiration from other women who're on the same journey as you\n- See product and treatment recommendations by other women on a similar journey \n\nCourses \n- Find tailored recipes and meal plans developed by expert nutritionists to manage your symptoms\n- Access audio courses designed to help you relieve you symptoms \n- Learn how to use research-backed approaches like mindfulness and cognitive behavioral techniques to overcome your symptoms\n\nInsights\n- Get personalized health tips and recommendations based on your logs\n- Learn about important patterns in your health to help you manage your symptoms\n\nQuick Relief\n- Access quick, evidence-based audio exercises to get relief whenever you're having hot flashes, insomnia, and other symptoms\n\nCaria Premium\n- Access unlimited expert-created programs for symptom management with purchase of an auto-renewing subscription through an In-App Purchase for $49.99/year or $9.99/month (local prices may vary)\n- Subscription automatically renews unless it is cancelled at least 24h before the renewal date\n- Your Apple ID will be charged for renewal within 24h prior to the end of the current period\n- You can manage or turn off auto-renew by going to your Account Settings on the App Store after purchase\n- Read more about our Terms: hellocaria.com/terms and Privacy Policy: hellocaria.com/privacy\n\nCaria is not a replacement for professional medical help - you should consult your doctor for medical advice on any symptoms or health concerns.","facts":{"developer_id":1531474765,"developer_url":"https://hellocaria.com/","first_released":"2019-10-15T07:00:00Z","support_url":"https://hellocaria.com/contact/","privacy_url":"https://hellocaria.com/privacy-policy","website_url":"https://hellocaria.com/","app_version":"1556","release_notes":"minor fixes","rating_current_version":4.57163,"rating_count_current_version":1431,"star_counts":[40,18,91,217,1064],"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":["Infrequent/Mild Medical/Treatment Information","Infrequent/Mild Mature/Suggestive Themes"],"device_families":["iphone","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-03T02:51:12.843Z","catalog_read_at":"2026-10-31T02:35:12.627Z","reviews_checked_at":null,"summary_written_at":"2026-10-28T02:27:13.025Z","placed_at":"2026-10-28T00:17:12.975Z","scored_at":"2026-11-04T03:52:12.780Z"},"editorial":{"one_liner":"Tracks menopause symptoms, offers personalized health insights, and hosts a community of women on a similar journey.","what_is":"Caria is a health and fitness app for people going through menopause. It lets users log symptoms and daily activities, view a daily symptom score, and receive personalized tips based on their logs. It also includes a community discussion space, expert-developed recipes, audio courses, and quick audio exercises for hot flashes and insomnia.","good_for":["Logging hot flashes, insomnia, and other symptoms over time","Finding audio exercises for quick relief during symptoms","Discussing menopause questions with other women in similar stages"],"pricing":"Caria is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is Caria free to use?","a":"The app is free to download. Caria Premium, which gives access to unlimited expert-created programs for symptom management, is an auto-renewing subscription at $49.99/year or $9.99/month (local prices may vary)."},{"q":"Can Caria replace advice from my doctor?","a":"No. Caria is not a replacement for professional medical help and that users should consult their doctor for medical advice on any symptoms or health concerns."},{"q":"What approaches does Caria use for managing symptoms?","a":"It provides evidence-based approaches including cognitive behavioral therapy (CBT), nutritional therapy, mindfulness, and fitness, developed with health and wellness experts specializing in women's health."}],"model":"claude-haiku-5-5","created_at":"2026-10-28T02:27:13.025Z"},"memberships":[{"list":"menopause-support","list_name":"menopause support","list_status":"active","list_url":"https://apptierlist.com/best/menopause-support/","position":1,"tier":"S","score":91.1,"components":{"rating":90.8,"votes":75,"rank":98.6,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-28T00:17:12.975Z"},{"list":"menopause-tracking","list_name":"menopause tracking","list_status":"draft","list_url":null,"position":null,"tier":null,"score":90.4,"components":{"rating":90.8,"votes":75,"rank":95.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"normal","judged_at":"2026-10-28T00:17:12.975Z"}],"main_list":"menopause-support","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":240635,"at":"2026-10-28T01:28:12.715Z","kind":"tier_changed","list":"menopause-support","app_store_id":1477621356,"app":"caria-menopause-midlife-1477621356","from":null,"to":"S","reason":"score 88.6 to 91.1","job":"rescore"},{"id":239804,"at":"2026-10-28T00:17:12.975Z","kind":"membership_added","list":"menopause-tracking","app_store_id":1477621356,"app":"caria-menopause-midlife-1477621356","from":null,"to":"active","reason":"Core feature is logging menopause symptoms, a daily symptom score and pattern insights to manage them.","job":"shadow"},{"id":239803,"at":"2026-10-28T00:17:12.975Z","kind":"membership_added","list":"menopause-support","app_store_id":1477621356,"app":"caria-menopause-midlife-1477621356","from":null,"to":"active","reason":"Built to guide women through menopause with CBT, mindfulness, nutrition and fitness courses, community discussions and personalized insights.","job":"shadow"},{"id":227107,"at":"2026-10-26T01:12:13.082Z","kind":"app_added","list":null,"app_store_id":1477621356,"app":"caria-menopause-midlife-1477621356","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"menopause-tracking","list_name":"menopause tracking","status":"active","review_status":"checked","position":null,"tier":null,"score":90.4,"components":{"rating":90.8,"votes":75,"rank":95.8,"recency":100},"ranks":[{"country":"us","rank":2},{"country":"gb","rank":5},{"country":"ca","rank":5},{"country":"au","rank":8},{"country":"de","rank":6}],"verdicts":[{"verdict":"keep","reason":"Core feature is logging menopause symptoms, a daily symptom score and pattern insights to manage them.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-28T00:17:12.975Z","attempts":1,"current":true},{"verdict":"keep","reason":"Symptom and daily activity logging with a daily symptom score is a core feature, built specifically for tracking menopause symptoms and patterns.","verifier":"list check","decided_at":"2026-10-28T00:17:12.975Z","attempts":1,"current":true}]},{"list":"menopause-support","list_name":"menopause support","status":"active","review_status":"checked","position":1,"tier":"S","score":91.1,"components":{"rating":90.8,"votes":75,"rank":98.6,"recency":100},"ranks":[{"country":"us","rank":2},{"country":"gb","rank":1},{"country":"ca","rank":2},{"country":"au","rank":3},{"country":"de","rank":3}],"verdicts":[{"verdict":"keep","reason":"Built to guide women through menopause with CBT, mindfulness, nutrition and fitness courses, community discussions and personalized insights.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-28T00:17:12.975Z","attempts":1,"current":true},{"verdict":"keep","reason":"A dedicated menopause app offering guidance beyond logging, including CBT, nutrition courses, mindfulness, fitness, and a community of women in midlife.","verifier":"list check","decided_at":"2026-10-28T00:17:12.975Z","attempts":1,"current":true}]}]},"data_version":52838,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/caria-menopause-midlife-1477621356/"}}