{"app_store_id":655918660,"slug":"cbt-i-coach-655918660","name":"CBT-i Coach","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/05/8f/60/058f6016-12c4-e0a6-91af-92cfa60c46c9/standardAppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/cbt-i-coach/id655918660?uo=4","price":0,"currency":"USD","rating":4.58791,"rating_count":12609,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-06-23T20:26:48Z","updated_at":"2026-10-15T01:05:53.201Z","stale":false,"missing_since":null,"one_liner":"Structured CBT-i program for learning sleep habits, daily routines and sleep environment changes.","verified_maker":false,"maker_site":null,"file_size_bytes":227943424,"minimum_os":"17.0","content_rating":"17+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/fb/8b/af/fb8baf6b-5aad-20df-92f8-62b9f92cd6c0/bf4db98d-019c-4c58-b346-b3a6f86db88d_Screenshot_1_Home.PNG/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/a2/86/32/a28632d7-b8cb-738c-d734-5cf79e604782/8291f9d2-fec2-4b2f-bb61-041415184d6d_Screenshot_2_Sleep_Diary.PNG/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/a8/7b/c9/a87bc944-88a3-0bd1-fece-5e77816d618b/b26d249b-ae19-4b0a-b1e9-9515f21fb744_Screenshot_3_Update_Sleep.PNG/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/b8/60/32/b860324a-2faa-91eb-1319-3cab64297b8e/4e519550-2fce-4add-bb9e-2a6de8c63bc4_Screenshot_4_Choose_a_Book.PNG/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/17/07/58/170758dd-56f2-a7f8-764f-8fc06d164f81/1f5bc1ec-4739-43cc-a9eb-a316b36243ac_Screenshot_5_Thinking_About_Sleep.PNG/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/bf/24/53/bf245376-a77c-1f98-c93a-12e9ba5feabe/faaa5251-c917-43e0-8d01-df21d80a76ec_Screenshot_6_Tools.PNG/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/93/82/9f/93829fe3-181a-8386-f829-6c3a7308a940/132803d0-65ab-4f0b-9b3f-1534b24420d3_iPhone_5.5__A.png/392x696bb.png"],"developer_name":"US Department of Veterans Affairs (VA)","editors_choice":null,"url":"https://apptierlist.com/apps/cbt-i-coach-655918660/","api_url":"https://apptierlist.com/api/v1/apps/cbt-i-coach-655918660","schema_version":"1.0","generated_at":"2026-10-22T01:52:31.529Z","data_as_of":"2026-10-22T00:25:13.331Z","description":"CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide you through the process of learning about sleep, developing positive sleep routines, and improving your sleep environment. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.\n\nCBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.\n\nCBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D.  CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.\n\nCBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.\n\nCBT-i Coach works with the Apple Health app and Fitbit.","facts":{"developer_id":430646305,"developer_url":"https://www.ptsd.va.gov/appvid/mobile/","first_released":"2013-06-05T22:58:30Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"3.2.4","release_notes":"- bug fixes and performance improvements","rating_current_version":4.58791,"rating_count_current_version":12609,"star_counts":null,"genres":["Health & Fitness","Medical"],"languages":["EN"],"content_advisories":["Infrequent/Mild Medical/Treatment Information"],"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-15T01:05:53.201Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-16T02:56:51.809Z","placed_at":"2026-10-15T06:12:53.109Z","scored_at":"2026-10-22T00:25:13.331Z"},"editorial":{"one_liner":"Structured CBT-i program for learning sleep habits, daily routines and sleep environment changes.","what_is":"CBT-i Coach is a Health & Fitness app that guides users through Cognitive Behavioral Therapy for Insomnia (CBT-i), covering sleep education, sleep routines and sleep environment. It is intended to augment face-to-face care with a healthcare professional, can be used on its own, and is not intended to replace therapy for those who need it. It works with the Apple Health app and Fitbit, and was a collaboration between VA's National Center for PTSD, Stanford School of Medicine, and DoD's National Center for Telehealth and Technology.","good_for":["People in CBT-i treatment with a health provider","People who have experienced insomnia symptoms and want better sleep habits","Users who want sleep data alongside Apple Health or Fitbit"],"pricing":"CBT-i Coach is free to download on the App Store.","faq":[{"q":"Does it replace therapy?","a":"No. It is intended to augment face-to-face care with a healthcare professional and is not intended to replace therapy for those who need it."},{"q":"Does it work with other apps or devices?","a":"The listing says CBT-i Coach works with the Apple Health app and Fitbit."},{"q":"What is the program based on?","a":"The listing says it is based on the therapy manual Cognitive Behavioral Therapy for Insomnia in Veterans, and that CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians."}],"model":"claude-haiku-5-5","created_at":"2026-10-16T02:56:51.809Z"},"memberships":[{"list":"sleep-coaching","list_name":"sleep coaching","list_status":"draft","list_url":null,"position":null,"tier":null,"score":65.9,"components":{"rating":91.7,"votes":81.4,"rank":0,"recency":90.4},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"provisional","judged_at":"2026-10-15T06:12:53.109Z"},{"list":"sleep-improvement","list_name":"sleep improvement","list_status":"active","list_url":"https://apptierlist.com/best/sleep-improvement/","position":51,"tier":null,"score":76.9,"components":{"rating":91.7,"votes":81.4,"rank":44.4,"recency":90.3},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-15T06:12:53.109Z"},{"list":"cbt-therapy","list_name":"cbt therapy","list_status":"draft","list_url":null,"position":null,"tier":null,"score":65.9,"components":{"rating":91.7,"votes":81.4,"rank":0,"recency":90.7},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"provisional","judged_at":"2026-10-15T06:12:53.109Z"}],"main_list":"sleep-improvement","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":94195,"at":"2026-10-15T06:12:53.109Z","kind":"membership_added","list":"sleep-improvement","app_store_id":655918660,"app":"cbt-i-coach-655918660","from":null,"to":"active","reason":"Its core purpose is helping people with insomnia symptoms sleep better through sleep education, routines and environment improvements.","job":"shadow"},{"id":94194,"at":"2026-10-15T06:12:53.109Z","kind":"membership_added","list":"sleep-coaching","app_store_id":655918660,"app":"cbt-i-coach-655918660","from":null,"to":"active","reason":"Structured program teaching sleep routines and strategies, guiding users based on their own sleep habits and data from Apple Health and Fitbit.","job":"shadow"},{"id":94193,"at":"2026-10-15T06:12:53.109Z","kind":"membership_added","list":"cbt-therapy","app_store_id":655918660,"app":"cbt-i-coach-655918660","from":null,"to":"active","reason":"Built on a CBT-i therapy manual and guides users through Cognitive Behavioral Therapy for Insomnia, alone or alongside a provider.","job":"shadow"},{"id":89846,"at":"2026-10-15T01:05:53.201Z","kind":"app_added","list":null,"app_store_id":655918660,"app":"cbt-i-coach-655918660","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); 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The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/cbt-i-coach-655918660/"}}