{"app_store_id":1523102810,"slug":"cbt-self-care-journal-1523102810","name":"CBT Self-Care Journal","short_name":"CBT Self-Care Journal","subtitle":"Your daily mental health coach","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/63/14/35/6314356b-69a5-cefd-3be8-90c856a0e160/AppIcon-1x_U007emarketing-0-10-0-85-220-0.png/512x512bb.jpg","icon_tint":"#1b458a","store_url":"https://apps.apple.com/us/app/cbt-self-care-journal/id1523102810?uo=4","price":0,"currency":"USD","rating":4.7284,"rating_count":648,"rating_worldwide":4.724,"rating_count_worldwide":1244,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2024-09-20T12:33:28Z","updated_at":"2026-11-12T11:25:13.947Z","stale":false,"missing_since":null,"one_liner":"Self-guided CBT exercises, mood tracking, mindfulness and a gratitude journal for emotional well-being.","verified_maker":false,"maker_site":null,"file_size_bytes":29872128,"minimum_os":"11.0","content_rating":"12+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/32/4a/a1/324aa1d5-db4b-b2a2-de2e-2df7ddb960ca/0a93da40-91b4-4df4-8273-a931ef5bb84f_1.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/9d/d4/55/9dd4557a-5a12-344f-4795-58c5c7b110a6/7562cea5-434e-410e-96e1-f3822749bbe9_6.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/f9/03/69/f9036931-13dd-2143-d6d3-037673d9c6f6/38f15062-596a-41b5-8444-a337bf52e386_2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/2b/98/92/2b989297-5bd5-3aab-f133-e6b5205937aa/b71afd76-1ef2-4f69-9085-9a9880cb7f86_3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource116/v4/5a/84/74/5a8474e9-c7cc-bde4-a799-47420f5a7027/cfc5c387-03e7-4ed1-9d50-895ed5e45b13_4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource126/v4/2b/08/17/2b08173c-f5d3-c7c8-7e86-02e3fe3ad1d9/9f5c6155-64d4-43cf-9b2e-c5822f0d58de_5.png/392x696bb.png"],"developer_name":"baris sarer","editors_choice":false,"url":"https://apptierlist.com/apps/cbt-self-care-journal-1523102810/","api_url":"https://apptierlist.com/api/v1/apps/cbt-self-care-journal-1523102810","schema_version":"1.0","generated_at":"2026-11-14T16:38:55.080Z","data_as_of":"2026-11-14T14:15:12.946Z","description":"CBT Self-care Journal is designed to help you take better care of your emotional well-being with proven, easy to use, and self-guided Cognitive Behavioral Therapy (CBT) and journaling techniques. \n\nWith the CBT Self-Care app, you can:\n\n- use CBT exercises to identify and reframe your negative thoughts \n- use Relaxation exercises and Mindfulness meditations to release tension and stress, reduce tension, sleep better\n- use Positive Psychology exercises to improve your mood and self-esteem \n- track your mood on a daily basis and monitor your progress\n- capture your thoughts and feelings in your journal\n- master self-care skills that will help you become more emotionally resilient and feel better\n\nThe CBT self-care app features:\n- 5 highly effective CBT exercises to choose from including A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs and Fact-checking\n- 7 Positive Psychology articles to improve your mood, self-esteem \n- 20+ of short, well-written, informative articles on mental health and resilience\n- Gratitude journal with hundreds of journal prompts\n- Progress feature with a daily mood tracker\n- Daily wellness check-in\n- Share and delete your entries\n- Set daily reminder for self-care check in\n\nWhat is CBT?\nCBT methods are widely used in therapy against depression, anxiety and other disorders to help identify troubling situations or conditions in your life, become aware of your thoughts, emotions and beliefs about these problems and identify and reshape your negative or inaccurate thinking. \n\nIs CBT effective?\nThe CBT technique used in this app is scientifically proven to be effective against mild to moderate forms of depression, anxiety, stress, PTSD, and Borderline Personality Disorder.\n\nPrivacy Policy: \nhttps://www.mind-matters.co/privacy-policy-mh\n\nTerms of Service:\nhttps://www.mind-matters.co/terms-of-use\n\n\nDisclaimer: This self-care tool should not be used as a replacement for professional treatment or guidance. You should consult a medical professional if you are concerned that you may be experiencing mental health issues.","facts":{"developer_id":511682453,"developer_url":"https://www.mind-matters.co/projects/wellness","first_released":"2020-08-27T07:00:00Z","support_url":"https://www.mind-matters.co/support","privacy_url":"https://www.mind-matters.co/privacy-policy-mh","website_url":"https://www.mind-matters.co/projects/wellness","app_version":"3.2","release_notes":"Maintenance release. Lots of minor user experience improvements and bug fixes.","rating_current_version":4.7284,"rating_count_current_version":648,"star_counts":[5,6,30,78,529],"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":["Infrequent/Mild Medical/Treatment Information"],"device_families":["iphone","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-12T11:25:13.947Z","catalog_read_at":"2026-11-13T18:26:12.795Z","reviews_checked_at":null,"summary_written_at":"2026-11-12T14:33:12.719Z","placed_at":"2026-11-12T11:52:12.790Z","scored_at":"2026-11-14T14:15:12.946Z"},"editorial":{"one_liner":"Self-guided CBT exercises, mood tracking, mindfulness and a gratitude journal for emotional well-being.","what_is":"CBT Self-Care Journal is a free Health & Fitness app offering self-guided Cognitive Behavioral Therapy exercises and journaling techniques. It includes five CBT exercises, relaxation and mindfulness meditations, Positive Psychology articles, a gratitude journal with prompts, and a daily mood tracker. It is not a replacement for professional treatment.","good_for":["Practising CBT exercises to reframe negative thoughts","Tracking daily mood and reviewing progress over time","Keeping a gratitude or general journal with prompts"],"pricing":"CBT Self-Care Journal is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free?","a":"It is free to download."},{"q":"Can this app replace therapy?","a":"No. The self-care tool should not be used as a replacement for professional treatment or guidance, and users concerned about mental health should consult a medical professional."},{"q":"What CBT techniques are included?","a":"The listing names five CBT exercises: A-B-C, Socratic Questioning, De-catastrophizing, Challenging Core Beliefs and Fact-checking. It also includes Positive Psychology articles and daily check-in and reminder features."}],"model":"claude-haiku-5-5","created_at":"2026-11-12T14:33:12.719Z"},"memberships":[{"list":"cbt-therapy","list_name":"cbt therapy","list_status":"active","list_url":"https://apptierlist.com/best/cbt-therapy/","position":15,"tier":"F","score":41.4,"components":{"rating":94.5,"votes":70.9,"rank":0,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-12T11:52:12.790Z"},{"list":"self-care","list_name":"self care","list_status":"active","list_url":"https://apptierlist.com/best/self-care/","position":29,"tier":"D","score":56.8,"components":{"rating":94.5,"votes":70.9,"rank":61.7,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-12T11:52:12.790Z"},{"list":"mental-wellness","list_name":"mental wellness","list_status":"active","list_url":"https://apptierlist.com/best/mental-wellness/","position":94,"tier":null,"score":41.4,"components":{"rating":94.5,"votes":70.9,"rank":0,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-12T11:52:12.790Z"}],"main_list":"self-care","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":300029,"at":"2026-11-13T16:15:13.465Z","kind":"tier_changed","list":"self-care","app_store_id":1523102810,"app":"cbt-self-care-journal-1523102810","from":"F","to":"D","reason":"score 41.4 to 56.8","job":"rescore"},{"id":292323,"at":"2026-11-12T12:06:12.822Z","kind":"tier_changed","list":"cbt-therapy","app_store_id":1523102810,"app":"cbt-self-care-journal-1523102810","from":null,"to":"F","reason":"score 40.7","job":"rescore"},{"id":292312,"at":"2026-11-12T12:06:12.822Z","kind":"tier_changed","list":"self-care","app_store_id":1523102810,"app":"cbt-self-care-journal-1523102810","from":null,"to":"F","reason":"score 40.7","job":"rescore"},{"id":292239,"at":"2026-11-12T11:52:12.790Z","kind":"membership_added","list":"self-care","app_store_id":1523102810,"app":"cbt-self-care-journal-1523102810","from":null,"to":"active","reason":"The name and listing center on self-care skills, a daily wellness check-in and a daily self-care reminder.","job":"shadow"},{"id":292238,"at":"2026-11-12T11:52:12.790Z","kind":"membership_added","list":"mental-wellness","app_store_id":1523102810,"app":"cbt-self-care-journal-1523102810","from":null,"to":"active","reason":"Built to help users look after emotional well-being with CBT, mindfulness, positive psychology and resilience articles.","job":"shadow"},{"id":292237,"at":"2026-11-12T11:52:12.790Z","kind":"membership_added","list":"cbt-therapy","app_store_id":1523102810,"app":"cbt-self-care-journal-1523102810","from":null,"to":"active","reason":"Offers five self-guided CBT exercises (A-B-C, Socratic Questioning, De-catastrophizing, Core Beliefs, Fact-checking) to reframe negative thoughts.","job":"shadow"},{"id":292177,"at":"2026-11-12T11:25:13.947Z","kind":"app_added","list":null,"app_store_id":1523102810,"app":"cbt-self-care-journal-1523102810","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. 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