{"app_store_id":408384685,"slug":"daily-cardio-workout-hiit-408384685","name":"Daily Cardio Workout - HIIT","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/74/f2/19/74f219f6-e43f-8087-8085-62e2f8658cd8/zziconComposerCardio-0-0-1x_U007epad-0-1-sRGB-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/daily-cardio-workout-hiit/id408384685?uo=4","price":0,"currency":"USD","rating":4.71257,"rating_count":1917,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-07-26T23:16:32Z","updated_at":"2026-10-21T18:53:16.602Z","stale":false,"missing_since":null,"one_liner":"Free app with two 5 to 10 minute cardio workouts, with video demonstrations, an on-screen timer, and offline use.","verified_maker":false,"maker_site":null,"file_size_bytes":63772672,"minimum_os":"15.6","content_rating":"4+","language_count":31,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/49/ec/39/49ec39de-47d8-e32f-4fe6-5e56361e315c/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/7b/3b/cc/7b3bcc7a-1a4f-6d11-b107-f05077b2c549/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/12/31/84/12318420-66db-3df9-7b81-ef3b16496e72/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/f0/a7/27/f0a727cf-11f3-4368-d29c-c62829fc54ff/pr_source.png/392x696bb.png"],"developer_name":"Daily Workout Apps, LLC","editors_choice":null,"url":"https://apptierlist.com/apps/daily-cardio-workout-hiit-408384685/","api_url":"https://apptierlist.com/api/v1/apps/daily-cardio-workout-hiit-408384685","schema_version":"1.0","generated_at":"2026-10-22T07:20:25.506Z","data_as_of":"2026-10-22T06:30:15.176Z","description":"Your own personal trainer wherever you are! \n\nFEATURES: \n• Two different 5 to 10 minute cardio workouts\n• Great for both men and women\n• Video showing how to do each exercise \n• Developed by a certified personal trainer\n• On-screen instructions and timer\n• No internet required to do the workouts\n• Integrates with Health app (workout and calories burned data will push to Health app)\n\nDaily Cardio Workout FREE is a great 5 to 10 minute daily cardio routine for men and women that steps you through some of the best cardio exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, will whip you into shape in no time. \n\nThe routine's simple interface, complete with video and timer, allows you to easily follow along and understand each exercise.\n\nIf you like Daily Cardio Workout FREE, check out the full version which features:\n  • More workouts\n  • Random & custom workouts\n  • Ad-free\n\nOR\n\n>>> Check out the \"DAILY WORKOUTS\" full version for multiple workouts including ab, arm, butt, cardio, leg and full-body routines. Daily Workouts now also has Pilates, stretch, kettlebell and ball workouts and more!","facts":{"developer_id":329427288,"developer_url":"http://dailyworkoutapps.com","first_released":"2010-12-29T02:55:19Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"7.1.1","release_notes":"Minor bug fixes and UI enhancements","rating_current_version":4.71257,"rating_count_current_version":1917,"star_counts":null,"genres":["Health & Fitness","Lifestyle"],"languages":["AR","CA","HR","CS","DA","NL","EN","FI","FR","DE","EL","HE","HU","ID","IT","JA","KO","NB","PL","PT","RO","RU","ZH","SK","ES","SV","TH","ZH","TR","UK","VI"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-21T18:53:16.602Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-21T04:39:12.651Z","placed_at":"2026-10-21T04:23:13.736Z","scored_at":"2026-10-22T06:30:15.176Z"},"editorial":{"one_liner":"Free app with two 5 to 10 minute cardio workouts, with video demonstrations, an on-screen timer, and offline use.","what_is":"Daily Cardio Workout - HIIT is a Health & Fitness app offering two short cardio routines of 5 to 10 minutes each, described as suitable for men and women. Each exercise includes a video demonstration, on-screen instructions and a timer, and the workouts can be done without an internet connection. The app can push workout and calories burned data to the Health app.","good_for":["Short cardio sessions at home","Users who want video demonstrations of each exercise","Logging workouts and calories in the Health app"],"pricing":"Daily Cardio Workout - HIIT is free to download on the App Store.","faq":[{"q":"How long are the workouts?","a":"The listing states two different cardio workouts of 5 to 10 minutes each, and describes the routine as a daily cardio routine of 5 to 10 minutes."},{"q":"Do I need an internet connection to use it?","a":"No internet connection is required to do the workouts."},{"q":"Does it sync with other apps?","a":"The app integrates with the Health app, and that workout and calories burned data will push to Health."}],"model":"claude-haiku-5-5","created_at":"2026-10-21T04:39:12.651Z"},"memberships":[{"list":"hiit-workouts","list_name":"hiit workouts","list_status":"active","list_url":"https://apptierlist.com/best/hiit-workouts/","position":3,"tier":"A","score":87.8,"components":{"rating":93.7,"votes":74.5,"rank":87.2,"recency":95.8},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-21T04:23:13.736Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":187,"tier":null,"score":66,"components":{"rating":93.7,"votes":74.5,"rank":0,"recency":95.7},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-21T04:23:13.736Z"}],"main_list":"hiit-workouts","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":188789,"at":"2026-10-21T04:35:13.709Z","kind":"tier_changed","list":"hiit-workouts","app_store_id":408384685,"app":"daily-cardio-workout-hiit-408384685","from":null,"to":"A","reason":"score 87.8","job":"rescore"},{"id":188738,"at":"2026-10-21T04:23:13.736Z","kind":"membership_added","list":"workout-routines","app_store_id":408384685,"app":"daily-cardio-workout-hiit-408384685","from":null,"to":"active","reason":"Guided 5-10 minute at-home cardio routines with video and on-screen instructions, marketed as a personal trainer anywhere so users need not design sessions.","job":"shadow"},{"id":188737,"at":"2026-10-21T04:23:13.736Z","kind":"membership_added","list":"hiit-workouts","app_store_id":408384685,"app":"daily-cardio-workout-hiit-408384685","from":null,"to":"active","reason":"Titled \"Daily Cardio Workout - HIIT\" and offers short guided cardio workouts with video demos, built as a HIIT routine.","job":"shadow"},{"id":179954,"at":"2026-10-20T01:09:11.527Z","kind":"app_added","list":null,"app_store_id":408384685,"app":"daily-cardio-workout-hiit-408384685","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"hiit-workouts","list_name":"hiit workouts","status":"active","review_status":"checked","position":3,"tier":"A","score":87.8,"components":{"rating":93.7,"votes":74.5,"rank":87.2,"recency":95.8},"ranks":[{"country":"us","rank":10},{"country":"gb","rank":7},{"country":"ca","rank":15},{"country":"au","rank":11},{"country":"de","rank":26}],"verdicts":[{"verdict":"keep","reason":"Titled \"Daily Cardio Workout - HIIT\" and offers short guided cardio workouts with video demos, built as a HIIT routine.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-21T04:23:13.736Z","attempts":1,"current":true},{"verdict":"keep","reason":"The app is a short HIIT-style cardio routine with timed exercise intervals and video demos, much like 7 Minute Workout.","verifier":"list check","decided_at":"2026-10-21T04:23:13.736Z","attempts":1,"current":true}]},{"list":"workout-routines","list_name":"workout routines","status":"active","review_status":"checked","position":187,"tier":null,"score":66,"components":{"rating":93.7,"votes":74.5,"rank":0,"recency":95.7},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Guided 5-10 minute at-home cardio routines with video and on-screen instructions, marketed as a personal trainer anywhere so users need not design sessions.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-21T04:23:13.736Z","attempts":1,"current":true},{"verdict":"keep","reason":"It provides guided, ready-made home workouts with video and timer, so users follow sessions without designing them.","verifier":"list check","decided_at":"2026-10-21T04:23:13.736Z","attempts":1,"current":true}]}]},"data_version":40669,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/daily-cardio-workout-hiit-408384685/"}}