{"schema_version":"1.0","generated_at":"2026-10-22T05:23:02.384Z","app":{"app_store_id":408384685,"slug":"daily-cardio-workout-hiit-408384685","name":"Daily Cardio Workout - HIIT","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/74/f2/19/74f219f6-e43f-8087-8085-62e2f8658cd8/zziconComposerCardio-0-0-1x_U007epad-0-1-sRGB-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/daily-cardio-workout-hiit/id408384685?uo=4","price":0,"currency":"USD","rating":4.71257,"rating_count":1917,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-07-26T23:16:32Z","updated_at":"2026-10-21T18:53:16.602Z","stale":false,"missing_since":null,"one_liner":"Free app with two 5 to 10 minute cardio workouts, with video demonstrations, an on-screen timer, and offline use.","verified_maker":false,"maker_site":null,"file_size_bytes":63772672,"minimum_os":"15.6","content_rating":"4+","language_count":31,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/49/ec/39/49ec39de-47d8-e32f-4fe6-5e56361e315c/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/7b/3b/cc/7b3bcc7a-1a4f-6d11-b107-f05077b2c549/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/12/31/84/12318420-66db-3df9-7b81-ef3b16496e72/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/f0/a7/27/f0a727cf-11f3-4368-d29c-c62829fc54ff/pr_source.png/392x696bb.png"],"developer_name":"Daily Workout Apps, LLC","editors_choice":null,"url":"https://apptierlist.com/apps/daily-cardio-workout-hiit-408384685/","api_url":"https://apptierlist.com/api/v1/apps/daily-cardio-workout-hiit-408384685"},"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"hiit-workouts","list_name":"hiit workouts","status":"active","review_status":"checked","position":3,"tier":"A","score":87.8,"components":{"rating":93.7,"votes":74.5,"rank":87.2,"recency":95.8},"ranks":[{"country":"us","rank":10},{"country":"gb","rank":7},{"country":"ca","rank":15},{"country":"au","rank":11},{"country":"de","rank":26}],"verdicts":[{"verdict":"keep","reason":"Titled \"Daily Cardio Workout - HIIT\" and offers short guided cardio workouts with video demos, built as a HIIT routine.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-21T04:23:13.736Z","attempts":1,"current":true},{"verdict":"keep","reason":"The app is a short HIIT-style cardio routine with timed exercise intervals and video demos, much like 7 Minute Workout.","verifier":"list check","decided_at":"2026-10-21T04:23:13.736Z","attempts":1,"current":true}]},{"list":"workout-routines","list_name":"workout routines","status":"active","review_status":"checked","position":187,"tier":null,"score":66,"components":{"rating":93.7,"votes":74.5,"rank":0,"recency":95.7},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Guided 5-10 minute at-home cardio routines with video and on-screen instructions, marketed as a personal trainer anywhere so users need not design sessions.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-21T04:23:13.736Z","attempts":1,"current":true},{"verdict":"keep","reason":"It provides guided, ready-made home workouts with video and timer, so users follow sessions without designing them.","verifier":"list check","decided_at":"2026-10-21T04:23:13.736Z","attempts":1,"current":true}]}],"history":[{"id":188789,"at":"2026-10-21T04:35:13.709Z","kind":"tier_changed","list":"hiit-workouts","app_store_id":408384685,"app":"daily-cardio-workout-hiit-408384685","from":null,"to":"A","reason":"score 87.8","job":"rescore"},{"id":188738,"at":"2026-10-21T04:23:13.736Z","kind":"membership_added","list":"workout-routines","app_store_id":408384685,"app":"daily-cardio-workout-hiit-408384685","from":null,"to":"active","reason":"Guided 5-10 minute at-home cardio routines with video and on-screen instructions, marketed as a personal trainer anywhere so users need not design sessions.","job":"shadow"},{"id":188737,"at":"2026-10-21T04:23:13.736Z","kind":"membership_added","list":"hiit-workouts","app_store_id":408384685,"app":"daily-cardio-workout-hiit-408384685","from":null,"to":"active","reason":"Titled \"Daily Cardio Workout - HIIT\" and offers short guided cardio workouts with video demos, built as a HIIT routine.","job":"shadow"},{"id":179954,"at":"2026-10-20T01:09:11.527Z","kind":"app_added","list":null,"app_store_id":408384685,"app":"daily-cardio-workout-hiit-408384685","from":null,"to":null,"reason":"discovered","job":"import"}],"data_version":40600,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/"}}