{"app_store_id":1034311206,"slug":"dare-anxiety-panic-relief-1034311206","name":"Dare: Anxiety & Panic Relief","subtitle":"Calm Stress, Stop Attacks","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/9a/b6/6d/9ab66d2a-9162-2f3f-e9e1-665e31f50bc0/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/dare-anxiety-panic-relief/id1034311206?uo=4","price":0,"currency":"USD","rating":4.84018,"rating_count":6845,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-22T10:17:30Z","updated_at":"2026-10-22T14:06:13.021Z","stale":false,"missing_since":null,"one_liner":"Evidence-based training app with audio guides, guided meditations and a mood journal for anxiety and panic attacks.","verified_maker":false,"maker_site":null,"file_size_bytes":97685504,"minimum_os":"15.4","content_rating":"4+","language_count":3,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3d/6a/dd/3d6add35-e908-8754-c075-9a23e83e373e/1242x2688.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3c/22/8e/3c228ec8-2eff-fa96-2700-2db64f244f21/1242x2688-1.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/17/01/a5/1701a570-6ece-f84a-bbb7-161e03a295e3/1242x2688-2.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/7f/02/4f/7f024f1c-d7d1-3d7b-d5e9-9ec16c51b741/1242x2688-3.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/11/a9/a2/11a9a202-c65d-cff5-bb84-ae20c1362696/1242x2688-4.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/18/9d/43/189d437c-1032-b77b-7232-81132d8a31cc/1242x2688-5.png/320x480bb.jpg"],"developer_name":"BMD Publishing Ltd","editors_choice":false,"url":"https://apptierlist.com/apps/dare-anxiety-panic-relief-1034311206/","api_url":"https://apptierlist.com/api/v1/apps/dare-anxiety-panic-relief-1034311206","schema_version":"1.0","generated_at":"2026-10-22T20:36:42.439Z","data_as_of":"2026-10-22T14:21:19.327Z","description":"Don’t just manage anxiety—overcome it for good. Discover one of the highest-rated apps designed to help you conquer anxiety and panic attacks from day one.\n\nHow can the DARE App help you? The DARE app is an evidence-based training program designed to help people overcome anxiety, panic attacks, worry, negative and intrusive thoughts, insomnia, and more. Inspired by the best-selling book ‘DARE,’ this app is built to help you quickly regain control of your life.\n\nCarry the DARE anxiety relief app with you wherever life takes you. Whether it’s tackling anxious moments like driving, flying, dining out, managing health concerns, dealing with intrusive thoughts, public speaking, hitting the gym, or visiting the doctor—DARE has you covered.\n\nNo matter your schedule, access the DARE anxiety and panic relief app to swiftly conquer your unique challenges. Plus, monitor your daily progress effortlessly with the mood journal feature.\n\nApproved by ORCHA (Organisation for the Review of Care & Health Apps)\nAs featured in The Guardian, GQ, Vice, The Irish Times, Studio 10, and more\nBest Mobile App Awards 2020, Silver Nominee\nNamed one of Healthline's Best Anxiety Apps of 2019\nBest Mobile App Awards 2018, Platinum Nominee\nExperience the DARE app, designed to:\n\nEase anxiety and stress\nHalt panic attacks\nReduce worry\nImprove sleep quality\nBreak cycles of negative thinking\nCultivate healthier relationships\nElevate self-esteem and confidence\nRediscover boldness, freedom, and adventure in life\nFeatures:\n\n100’s of free audios, including guided meditations for anxiety, with new audios added almost every day\nFree audio guides to overcome anxiety and panic attacks\nUnlimited audio downloads to your private personal area\nUnlimited entries in your personal mood journal\nPremium members unlock exclusive offerings:\n\nEnriching wellness videos fostering the mind-body connection\nCalming breathing exercises designed to alleviate stress\nSupportive DARE buddy groups\nTwo live group Zoom sessions each month with our esteemed DARE clinical team\nDaily Dares, guest master classes, and much more!\nRead what our users say: “Took a chance with this app, and I’m so glad I did! It’s honestly amazing and the best anxiety app I’ve tried. The ‘Evening Wind Down’ is the absolute best, and I love how the app has so many different tools and meditations! Highly recommend DARE!” - StacyS\n\n“This is one of the only apps I’ve continued to pay premium for. It’s truly helped me come off that ledge of anxiety and learn new coping mechanisms that therapy hadn’t even taught me. I love this app, and I love the people that run it. Thank you for what you do.” - Aschom\n\n“20 years of fighting anxiety on my own, not knowing what’s going on with me... until I got this app. It’s changed the way I fight this THING forever. Thank you for all the work you do.” - Glitchb1\n\n“DARE is a lifesaver. I recently started using it, but it’s already helped me more than my therapist. The advice and the DARE response are great, but for me, the best are the deep relief and insomnia recordings—they help me go to sleep.” - MartinB\n\n“I was sceptical of the claim that within 3 days you’d see improvements, but I have an incredible set of tools. I can’t imagine not having this app now.” - RebeccaM\n\nApproved by ORCHA (Organisation for the Review of Care & Health Apps)\nAs featured in The Guardian, GQ, Vice, The Irish Times, Studio 10, and more\n\n\nTerms of service: https://dareresponse.com/terms-of-service-statement/\nPrivacy policy: https://dareresponse.com/privacy-policy/","facts":{"developer_id":1034311205,"developer_url":"http://www.dareresponse.com","first_released":"2015-09-09T00:04:00Z","support_url":"http://www.dareresponse.com/","privacy_url":"https://dareresponse.com/privacy-policy/","website_url":"http://www.dareresponse.com/","app_version":"21.4.0","release_notes":"Fixed an issue that prevented the app from launching on iOS 27. This update adds full compatibility with iOS 27, so everything works as expected again. Thank you for your patience!","rating_current_version":4.84018,"rating_count_current_version":6845,"star_counts":[127,53,78,264,6313],"genres":["Health & Fitness","Lifestyle"],"languages":["EN","DE","PT"],"content_advisories":null,"device_families":["iphone","ipad","ipod"],"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-22T14:06:13.021Z","catalog_read_at":"2026-10-19T00:04:11.586Z","reviews_checked_at":null,"summary_written_at":"2026-10-17T10:19:13.434Z","placed_at":"2026-10-16T15:56:02.536Z","scored_at":"2026-10-22T14:21:19.327Z"},"editorial":{"one_liner":"Evidence-based training app with audio guides, guided meditations and a mood journal for anxiety and panic attacks.","what_is":"DARE: Anxiety & Panic Relief is a free-to-download Health & Fitness app described as an evidence-based training program for anxiety, panic attacks, worry, intrusive thoughts and insomnia. It is inspired by the book DARE and includes free audio guides, guided meditations and an unlimited mood journal. Premium members also get wellness videos, breathing exercises, buddy groups and two live Zoom sessions each month.","good_for":["Managing anxiety in situations like driving, flying or public speaking","Tracking daily mood with an unlimited personal journal","Listening to guided meditations and audio guides for anxiety"],"pricing":"Dare: Anxiety & Panic Relief is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to use?","a":"It is free to download. It also mentions premium membership, but the price of premium and any in-app purchase details are Not stated on the App Store."},{"q":"What does premium membership include?","a":"Premium members unlock wellness videos, calming breathing exercises, supportive DARE buddy groups, two live group Zoom sessions each month with the DARE clinical team, and Daily Dares and guest master classes."},{"q":"Has the app been reviewed or recognised by anyone?","a":"The app is approved by ORCHA (Organisation for the Review of Care & Health Apps) and cites awards including a Best Mobile App Awards 2020 Silver Nominee and a Healthline Best Anxiety Apps of 2019 mention."}],"model":"claude-haiku-5-5","created_at":"2026-10-17T10:19:13.434Z"},"memberships":[{"list":"anxiety-relief","list_name":"anxiety relief","list_status":"active","list_url":"https://apptierlist.com/best/anxiety-relief/","position":4,"tier":"S","score":93.1,"components":{"rating":96.7,"votes":80,"rank":95.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-16T15:56:02.536Z"},{"list":"panic-attack-relief","list_name":"panic attack relief","list_status":"draft","list_url":null,"position":null,"tier":null,"score":69.2,"components":{"rating":96.7,"votes":80,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"provisional","judged_at":"2026-10-16T15:56:02.536Z"}],"main_list":"anxiety-relief","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":146041,"at":"2026-10-17T10:13:13.386Z","kind":"tier_changed","list":"anxiety-relief","app_store_id":1034311206,"app":"dare-anxiety-panic-relief-1034311206","from":"C","to":"S","reason":"score 69.2 to 93.3","job":"rescore"},{"id":129575,"at":"2026-10-16T15:56:47.163Z","kind":"tier_changed","list":"anxiety-relief","app_store_id":1034311206,"app":"dare-anxiety-panic-relief-1034311206","from":null,"to":"C","reason":"score 69.2","job":"rescore"},{"id":129564,"at":"2026-10-16T15:56:02.536Z","kind":"membership_added","list":"panic-attack-relief","app_store_id":1034311206,"app":"dare-anxiety-panic-relief-1034311206","from":null,"to":"active","reason":"Title and description promote halting panic attacks and conquering them from day one.","job":"shadow"},{"id":129563,"at":"2026-10-16T15:56:02.536Z","kind":"membership_added","list":"anxiety-relief","app_store_id":1034311206,"app":"dare-anxiety-panic-relief-1034311206","from":null,"to":"active","reason":"Evidence-based training program to overcome anxiety, worry and intrusive thoughts; core purpose of the app.","job":"shadow"},{"id":123096,"at":"2026-10-16T06:34:51.814Z","kind":"app_added","list":null,"app_store_id":1034311206,"app":"dare-anxiety-panic-relief-1034311206","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"panic-attack-relief","list_name":"panic attack relief","status":"active","review_status":"checked","position":null,"tier":null,"score":69.2,"components":{"rating":96.7,"votes":80,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Title and description promote halting panic attacks and conquering them from day one.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-16T15:56:02.536Z","attempts":1,"current":true},{"verdict":"keep","reason":"It explicitly targets panic attacks and offers in-the-moment help, comparable to Rootd.","verifier":"list check","decided_at":"2026-10-16T15:56:02.536Z","attempts":1,"current":true}]},{"list":"anxiety-relief","list_name":"anxiety relief","status":"active","review_status":"checked","position":4,"tier":"S","score":93.1,"components":{"rating":96.7,"votes":80,"rank":95.8,"recency":100},"ranks":[{"country":"us","rank":6},{"country":"gb","rank":5},{"country":"ca","rank":5},{"country":"au","rank":5},{"country":"de","rank":5}],"verdicts":[{"verdict":"keep","reason":"Evidence-based training program to overcome anxiety, worry and intrusive thoughts; core purpose of the app.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-16T15:56:02.536Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose is an evidence-based program for overcoming anxiety and worry with practical techniques.","verifier":"list check","decided_at":"2026-10-16T15:56:02.536Z","attempts":1,"current":true}]}]},"data_version":41207,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/dare-anxiety-panic-relief-1034311206/"}}