{"app_store_id":1452264969,"slug":"dbt-coach-1452264969","name":"DBT Coach","short_name":"DBT Coach","subtitle":"Diary, Mood, Mindful, Therapy","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/c9/f0/c3/c9f0c3dc-f942-5c1d-c27b-4fab9a5df21e/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","icon_tint":"#5269ca","store_url":"https://apps.apple.com/us/app/dbt-coach/id1452264969?uo=4","price":0,"currency":"USD","rating":4.5922,"rating_count":1746,"rating_worldwide":4.54996727617243,"rating_count_worldwide":2111,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-02T12:32:55Z","updated_at":"2026-11-03T05:32:12.963Z","stale":false,"missing_since":null,"one_liner":"Educational app that teaches Dialectical Behavior Therapy (DBT) skills through videos, guides, diary tracking and.","verified_maker":false,"maker_site":null,"file_size_bytes":145345536,"minimum_os":"15.1","content_rating":"4+","language_count":33,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/87/d3/1e/87d31eae-9b9b-9d75-d000-7c4895e287ab/dbt-appstore-screen-6-9-1.png/320x480bb.jpg"],"developer_name":"Resiliens Inc.","editors_choice":false,"url":"https://apptierlist.com/apps/dbt-coach-1452264969/","api_url":"https://apptierlist.com/api/v1/apps/dbt-coach-1452264969","schema_version":"1.0","generated_at":"2026-11-04T07:16:48.133Z","data_as_of":"2026-11-04T04:57:12.990Z","description":"Transform Your Life with Evidence-Based Skills.\n\nFeel more in control. Build resilience. Transform overwhelming emotions into actionable skills. DBT Coach is the most comprehensive DBT app available - trusted by over 3 million users.\n\n\nWHY DBT COACH WORKS\n\nReal Results: Most users show measurable improvement within 90 days. Our evidence-based approach combines DBT expertise with engaging, memorable content. Learn Skills That Stick\n100+ expert video lessons\n60+ animated skill guides\nInteractive exercises that reinforce learning\nEffortless Progress Tracking: Your intuitive diary card makes daily tracking simple. Visualize patterns, celebrate wins, and share seamlessly with your therapist - no more weekly emails.\n\n\nWHAT'S INSIDE\n\n- Comprehensive, beautifully designed DBT Diary tracking which lets you control what you want to track, how much detail (context) you want to provide. Additional context lets you to see advanced analytics - your patterns, progress, risk and provides recommendations.\n- Ability to share in graphical format as well as the traditional (tabular) diary card format\n- Complete DBT Skills Library Master Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness. \n- Each skill includes videos, exercises, and real-world guides. 1,000+ Guided Meditations World-class teachers across mindfulness, crisis management, sleep, and self-compassion themes. \n- Smart Analytics and Insights Discover connections between skills practice and emotional well-being with data-driven insights. \n- Motivation System Earn achievements, track streaks, and celebrate milestones as you build your practice. 100+ Interactive Worksheets Practice exercises linked to lessons. \n- Review history to see your progress. \n- Crisis Survival Toolkit Quick access to distress tolerance skills when you need them most. \n- Therapist Integration Share diary cards, exercises, and progress with your clinician in real-time through our companion platform. \n- Beautiful Design Dark mode, customizable tracking, and intuitive interface.\n\n\nWHO IT'S FOR\n\n- Dealing with stress or emotional overwhelm\n- In DBT therapy and need a companion tool\n- Committed to personal growth and wellness\n\nWHAT MAKES US DIFFERENT\n- Comprehensive: Complete DBT curriculum coverage\n- Clinically rigorous: Expert-reviewed, cited in journals\n- Visual and engaging: Video, animation, and interaction\n- Therapist-connected: Seamless clinical care integration\n- Proven effective: Real outcomes, real data\n\nSUBSCRIPTION\nFree trial available $11.99/month or $59.99/6 months (save 17%)\nCancel anytime in settings\nAuto-renews unless turned off 24 hours before period ends\nPayment charged to account at confirmation\n\nIMPORTANT DISCLAIMER\nDBT Coach is an educational and self-help wellness app. It is NOT a medical device and does NOT provide medical diagnoses, treatment plans, or prescriptions. All content is psychoeducational in nature, designed to teach general Dialectical Behavior Therapy (DBT) coping skills. The AI coach feature is a skills coaching tool, not a licensed therapist or medical professional. This app complements - not replaces - professional therapy. For best results, use alongside a qualified mental health provider. If you are in crisis, please contact emergency services or the 988 Suicide & Crisis Lifeline.\n\nYou deserve support that meets you where you are. Download DBT Coach and take the next step toward a life worth living.\n\nPrivacy: https://www.resiliens.com/privacy\nTerms: https://www.resiliens.com/terms","facts":{"developer_id":1295868545,"developer_url":"https://www.resiliens.com/dbt-coach","first_released":"2019-02-22T02:12:03Z","support_url":"https://www.resiliens.com/dbt-coach","privacy_url":"https://www.resiliens.com/privacy","website_url":"https://www.resiliens.com/dbt-coach","app_version":"6.5.0","release_notes":"This update makes sure your entries always reach your account safely.\n\n- Fixed an issue where the app could quietly stop syncing in the background, so entries may not have been saved\n- Your writing is now kept on your device if it can't be sent right away, and syncs automatically once you're back online\n- Bug fixes and performance enhancements\n\nYou may be asked to sign in once after updating — everything you've saved is still there.","rating_current_version":4.5922,"rating_count_current_version":1746,"star_counts":[82,42,45,164,1410],"genres":["Health & Fitness","Education"],"languages":["AR","HR","CS","DA","NL","EN","FI","FR","DE","EL","HE","HI","HU","ID","IT","JA","KO","MS","NB","FA","PL","PT","PA","RO","RU","ZH","SK","ES","SV","TH","TR","UK","VI"],"content_advisories":null,"device_families":["iphone","ipad","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-03T05:32:12.963Z","catalog_read_at":"2026-10-25T16:48:13.774Z","reviews_checked_at":null,"summary_written_at":"2026-10-24T08:08:21.174Z","placed_at":"2026-10-24T05:56:12.996Z","scored_at":"2026-11-04T04:57:12.990Z"},"editorial":{"one_liner":"Educational app that teaches Dialectical Behavior Therapy (DBT) skills through videos, guides, diary tracking and.","what_is":"DBT Coach is a health and fitness app offering DBT skills across mindfulness, emotion regulation, distress tolerance and interpersonal effectiveness, with video lessons, animated guides and interactive worksheets. It includes a diary card for daily tracking, with optional added detail for analytics, and can share diary cards and progress with a clinician through a companion platform. The app describes itself as an educational and self-help wellness tool, not a medical device, and does not provide diagnoses, treatment plans or prescriptions.","good_for":["Managing stress or emotional overwhelm with structured coping skills","Using alongside DBT therapy as a companion tool","Tracking daily mood and skills practice to share with a therapist"],"pricing":"DBT Coach is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to use?","a":"The app is free to download. The listing states a free trial is available, then a subscription at $11.99/month or $59.99 for 6 months. Payment is charged to the account at confirmation, and it auto-renews unless turned off 24 hours before."},{"q":"Does it replace therapy or medical care?","a":"No. The listing says DBT Coach is an educational and self-help wellness app, not a medical device. It does not provide medical diagnoses, treatment plans or prescriptions, and its content is psychoeducational."},{"q":"Can I share my progress with my therapist?","a":"The listing says diary cards, exercises and progress can be shared with a clinician in real time through a companion platform. Diary cards can be shared in graphical or traditional tabular format."}],"model":"claude-haiku-5-5","created_at":"2026-10-24T08:08:21.174Z"},"memberships":[{"list":"cbt-therapy","list_name":"cbt therapy","list_status":"active","list_url":"https://apptierlist.com/best/cbt-therapy/","position":3,"tier":"A","score":90.7,"components":{"rating":91,"votes":73.2,"rank":98.4,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-24T05:56:12.996Z"},{"list":"mental-wellness","list_name":"mental wellness","list_status":"active","list_url":"https://apptierlist.com/best/mental-wellness/","position":53,"tier":null,"score":66.1,"components":{"rating":91,"votes":73.2,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-24T05:56:12.996Z"}],"main_list":"cbt-therapy","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":233794,"at":"2026-10-27T05:56:16.718Z","kind":"tier_changed","list":"mental-wellness","app_store_id":1452264969,"app":"dbt-coach-1452264969","from":"B","to":null,"reason":"rank shift: #52, below the tiered top 40","job":"rescore"},{"id":223353,"at":"2026-10-25T07:09:13.020Z","kind":"tier_changed","list":"mental-wellness","app_store_id":1452264969,"app":"dbt-coach-1452264969","from":null,"to":"B","reason":"rank shift: #29, score 88.1, tier full (a quarter of the list)","job":"rescore"},{"id":201896,"at":"2026-10-24T06:12:12.636Z","kind":"tier_changed","list":"cbt-therapy","app_store_id":1452264969,"app":"dbt-coach-1452264969","from":null,"to":"A","reason":"score 83.6","job":"rescore"},{"id":201312,"at":"2026-10-24T05:56:12.996Z","kind":"membership_added","list":"mental-wellness","app_store_id":1452264969,"app":"dbt-coach-1452264969","from":null,"to":"active","reason":"It is built to help users manage emotions and build resilience, with skills lessons, 1,000+ guided meditations and a diary card for daily emotional wellbeing.","job":"shadow"},{"id":201311,"at":"2026-10-24T05:56:12.996Z","kind":"membership_added","list":"cbt-therapy","app_store_id":1452264969,"app":"dbt-coach-1452264969","from":null,"to":"active","reason":"DBT is a CBT-based therapy. The app teaches DBT skills (mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness) through video lessons ","job":"shadow"},{"id":185708,"at":"2026-10-20T13:00:12.113Z","kind":"app_added","list":null,"app_store_id":1452264969,"app":"dbt-coach-1452264969","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"cbt-therapy","list_name":"cbt therapy","status":"active","review_status":"checked","position":3,"tier":"A","score":90.7,"components":{"rating":91,"votes":73.2,"rank":98.4,"recency":100},"ranks":[{"country":"us","rank":3},{"country":"ca","rank":4},{"country":"au","rank":2},{"country":"de","rank":2},{"country":"gb","rank":2}],"verdicts":[{"verdict":"keep","reason":"DBT is a CBT-based therapy. The app teaches DBT skills (mindfulness, emotion regulation, distress tolerance, interpersonal effectiveness) through video lessons ","verifier":"claude-sonnet-5-5","decided_at":"2026-10-24T05:56:12.996Z","attempts":1,"current":true},{"verdict":"keep","reason":"DBT is a form of cognitive behavioral therapy. The app teaches self-guided skills for managing emotions and thoughts, and it can be shared with a therapist. 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