{"app_store_id":6532588334,"slug":"digital-detox-adhd-appblocker-6532588334","name":"Digital Detox ADHD AppBlocker","short_name":"Digital Detox ADHD AppBlocker","subtitle":"Dopamine & Cortisol Detox","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ec/50/20/ec50201a-f3a4-a66a-53b3-df788c8220e5/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/512x512bb.jpg","icon_tint":"#6997f1","store_url":"https://apps.apple.com/us/app/digital-detox-adhd-appblocker/id6532588334?uo=4","price":0,"currency":"USD","rating":4.17241,"rating_count":29,"rating_worldwide":3.865,"rating_count_worldwide":126,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Productivity","version_date":"2026-01-27T08:27:05Z","updated_at":"2026-11-14T02:27:13.008Z","stale":false,"missing_since":null,"one_liner":"Temporarily blocks selected distracting apps, with quick, scheduled and recurring detox periods to limit phone use.","verified_maker":false,"maker_site":null,"file_size_bytes":218596352,"minimum_os":"18.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f0/54/9c/f0549cbd-ed89-85c4-3dbe-d878a2caa3fb/1.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/bc/01/b8/bc01b85e-05cd-656a-e2fc-e9b10c094201/4.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4a/8c/20/4a8c2095-da28-8deb-c81e-55552e66d213/2.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/71/6d/89/716d8905-1d0c-6144-9377-316b85f434ff/9.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/59/9f/72/599f726a-3e24-f53e-457e-797e4589a3f1/3.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/98/a1/dc/98a1dc31-1162-08f3-4e17-5dc51ea382c5/5.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/03/73/ee/0373ee18-a331-0568-7fd1-763b44f2b64c/10.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/7e/5d/99/7e5d99c6-8ff7-4ac2-c22d-204dc711245d/6.png/320x480bb.jpg"],"developer_name":"ScreenSense Studios LLC","editors_choice":false,"url":"https://apptierlist.com/apps/digital-detox-adhd-appblocker-6532588334/","api_url":"https://apptierlist.com/api/v1/apps/digital-detox-adhd-appblocker-6532588334","schema_version":"1.0","generated_at":"2026-11-14T14:50:10.438Z","data_as_of":"2026-11-14T13:15:13.005Z","description":"Reclaim Your Focus with Digital Detox\n\nPhones are designed to pull attention away from the things that matter. Digital Detox helps you push back by creating intentional boundaries around your apps, your time, and your habits.\n\nInstead of fighting constant distraction, you choose when and how to disconnect. Many users think of this as a modern dopamine detox. Lower your cortisol in the mornings. Not eliminating technology, but reducing the constant stimulation that fragments attention. Whether you want to block problem apps, schedule recurring breaks, or run a quick focus session, Digital Detox gives you practical tools to stay present, stay unplugged, and regain control. Fix your relationship with your phone\n\nWhether you want to block problem apps, schedule recurring breaks, or run a quick focus session, Digital Detox gives you practical tools to stay present, stay unplugged, and regain control.\n\nBlock What Distracts You Most\n\nDigital Detox lets you select the apps that cause the most distraction and temporarily block them, for one sec or for seven days. This targeted approach helps you avoid mindless scrolling, reduce screen time, and prevent digital overload without locking you out of your entire phone. This kind of phone detox is flexible by design. You stay reachable while still protecting your focus.\n\nMany people use Digital Detox to clear space, reduce noise, and avoid the kind of brain rot that comes from endless feeds. The result is a calmer, more focused experience that supports real life instead of interrupting it.\n\n----\n\nFlexible Detoxes That Fit Real Life\n\nSet up detoxes that match your routine:\n\n- Run quick detoxes when you need immediate focus\n- Schedule detoxes in advance for workdays, weekends, or evenings\n- Create recurring schedules so breaks happen automatically\n- Run multiple detoxes at once, up to 19 active or scheduled periods\n\nWhen a detox is active, a detox lock keeps boundaries in place so you don’t have to rely on willpower alone. This flexibility makes it easier to refocus throughout the day and build habits that last. \n\nYou are not forced into a single rigid system. You choose what works.\n\n----\n\nBuild Healthier Habits Over Time\n\nDigital Detox is not about willpower alone. It is about structure.\nThe Detox Ladder Challenge encourages gradual progress by rewarding longer and more consistent detoxes. Over time, you build roots instead of relying on short bursts of motivation. Many users describe this process as a sustainable dopamine detox that fits into real life rather than fighting against it.\n\nUsers often report feeling more grounded, more present, and less reactive after sticking with a consistent routine.\n\n----\n\nDesigned for Calm, Not Guilt\n\nDigital Detox avoids shame and pressure. There are no constant alerts, no streak anxiety, and no punishment loops. The app is designed to help you unplug, reset, and focus with clarity while reaching your zen state.\nIf your goal is freedom from constant checking, space to think clearly, or simply being present again, this app supports that direction.\n\n----\n\nA Better Relationship with Your Phone\n\nDigital Detox helps you:\n\nReduce screen time naturally\nStay focused during work or study\nBe present with family and friends\nCreate space for rest, creativity, and clarity\nAnd all it takes is one sec\n\n----\n\nYou do not need to eliminate your phone. You just need better boundaries.\n\nDigital Detox helps you create them.\n\n\nEULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/\nPrivacy: https://www.thedigitaldetoxapp.com/privacy\nTerms: https://www.thedigitaldetoxapp.com/terms-conditions","facts":{"developer_id":1155118787,"developer_url":"https://thedigitaldetoxapp.com/","first_released":"2024-08-21T07:00:00Z","support_url":"https://thedigitaldetoxapp.com/support","privacy_url":"https://thedigitaldetoxapp.com/privacy","website_url":"https://thedigitaldetoxapp.com/","app_version":"2.0.2","release_notes":"- Visual improvements\n- Other bug fixes & improvements","rating_current_version":4.17241,"rating_count_current_version":29,"star_counts":[3,0,5,2,19],"genres":["Productivity","Utilities"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipad"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-14T02:27:13.008Z","catalog_read_at":"2026-11-04T01:41:12.634Z","reviews_checked_at":null,"summary_written_at":"2026-11-04T01:22:12.794Z","placed_at":"2026-11-04T01:37:12.704Z","scored_at":"2026-11-14T13:15:13.005Z"},"editorial":{"one_liner":"Temporarily blocks selected distracting apps, with quick, scheduled and recurring detox periods to limit phone use.","what_is":"Digital Detox is a productivity app that lets you choose apps causing the most distraction and block them for a set period, from one second up to seven days. You can run quick detoxes, schedule detoxes in advance, or set recurring schedules, with up to 19 active or scheduled periods at once. The listing says a detox lock keeps boundaries in place during an active detox and describes a Detox Ladder Challenge that rewards longer and more consistent detoxes.","good_for":["Blocking social or feed apps during work hours","Scheduling evening or weekend phone breaks","Running a quick focus session when distracted"],"pricing":"Digital Detox ADHD AppBlocker is free to download, with in-app purchases on the App Store.","faq":[{"q":"Does it lock my whole phone?","a":"No. It blocks the apps you select rather than locking you out of your entire phone, so you can stay reachable while protecting focus."},{"q":"Can I set up detoxes in advance?","a":"Yes. You can schedule detoxes for workdays, weekends or evenings, create recurring schedules, and run multiple detoxes at once, up to 19 active or scheduled periods."},{"q":"Does it send alerts or penalize missed detoxes?","a":"The app avoids shame and pressure, with no constant alerts, no streak anxiety and no punishment loops."}],"model":"claude-haiku-5-5","created_at":"2026-11-04T01:22:12.794Z"},"memberships":[{"list":"digital-detox","list_name":"digital detox","list_status":"active","list_url":"https://apptierlist.com/best/digital-detox/","position":19,"tier":"C","score":70.8,"components":{"rating":61.8,"votes":61,"rank":98.4,"recency":62.1},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-04T01:37:12.704Z"},{"list":"focus-management","list_name":"focus management","list_status":"active","list_url":"https://apptierlist.com/best/focus-management/","position":40,"tier":"F","score":46.2,"components":{"rating":61.8,"votes":61,"rank":0,"recency":62.1},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-04T01:37:12.704Z"},{"list":"app-blocking","list_name":"app blocking","list_status":"active","list_url":"https://apptierlist.com/best/app-blocking/","position":55,"tier":null,"score":46.2,"components":{"rating":61.8,"votes":61,"rank":0,"recency":62.1},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-04T01:37:12.704Z"}],"main_list":"digital-detox","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":277208,"at":"2026-11-07T14:37:13.332Z","kind":"tier_changed","list":"digital-detox","app_store_id":6532588334,"app":"digital-detox-adhd-appblocker-6532588334","from":"F","to":"C","reason":"rank shift: #18, score 72.8, tier full (a quarter of the list)","job":"rescore"},{"id":261271,"at":"2026-11-04T01:42:12.959Z","kind":"tier_changed","list":"digital-detox","app_store_id":6532588334,"app":"digital-detox-adhd-appblocker-6532588334","from":null,"to":"F","reason":"score 48.4","job":"rescore"},{"id":261223,"at":"2026-11-04T01:42:12.959Z","kind":"tier_changed","list":"focus-management","app_store_id":6532588334,"app":"digital-detox-adhd-appblocker-6532588334","from":null,"to":"F","reason":"score 48.4","job":"rescore"},{"id":261138,"at":"2026-11-04T01:37:12.704Z","kind":"membership_added","list":"focus-management","app_store_id":6532588334,"app":"digital-detox-adhd-appblocker-6532588334","from":null,"to":"active","reason":"Offers quick focus sessions and blocking of distracting apps to regain focus and attention.","job":"shadow"},{"id":261137,"at":"2026-11-04T01:37:12.704Z","kind":"membership_added","list":"digital-detox","app_store_id":6532588334,"app":"digital-detox-adhd-appblocker-6532588334","from":null,"to":"active","reason":"Built and marketed as a digital/phone detox to cut screen time, avoid mindless scrolling and build healthier phone habits.","job":"shadow"},{"id":261136,"at":"2026-11-04T01:37:12.704Z","kind":"membership_added","list":"app-blocking","app_store_id":6532588334,"app":"digital-detox-adhd-appblocker-6532588334","from":null,"to":"active","reason":"Core feature: select distracting apps and temporarily block them from one second to seven days.","job":"shadow"},{"id":260914,"at":"2026-11-04T01:19:12.713Z","kind":"app_added","list":null,"app_store_id":6532588334,"app":"digital-detox-adhd-appblocker-6532588334","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"digital-detox","list_name":"digital detox","status":"active","review_status":"checked","position":19,"tier":"C","score":70.8,"components":{"rating":61.8,"votes":61,"rank":98.4,"recency":62.1},"ranks":[{"country":"us","rank":2},{"country":"gb","rank":1},{"country":"ca","rank":3},{"country":"au","rank":1},{"country":"de","rank":6}],"verdicts":[{"verdict":"keep","reason":"Built and marketed as a digital/phone detox to cut screen time, avoid mindless scrolling and build healthier phone habits.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-04T01:37:12.704Z","attempts":1,"current":true},{"verdict":"keep","reason":"It is explicitly built to reduce screen time and build healthier phone habits through blocking, scheduled breaks and unplugging.","verifier":"list check","decided_at":"2026-11-04T01:37:12.704Z","attempts":1,"current":true}]},{"list":"focus-management","list_name":"focus management","status":"active","review_status":"checked","position":40,"tier":"F","score":46.2,"components":{"rating":61.8,"votes":61,"rank":0,"recency":62.1},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Offers quick focus sessions and blocking of distracting apps to regain focus and attention.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-04T01:37:12.704Z","attempts":1,"current":true},{"verdict":"keep","reason":"It offers focus sessions and app blocking to avoid distractions, comparable to BlockSite and Freedom in this list.","verifier":"list check","decided_at":"2026-11-04T01:37:12.704Z","attempts":1,"current":true}]},{"list":"app-blocking","list_name":"app blocking","status":"active","review_status":"checked","position":55,"tier":null,"score":46.2,"components":{"rating":61.8,"votes":61,"rank":0,"recency":62.1},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Core feature: select distracting apps and temporarily block them from one second to seven days.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-04T01:37:12.704Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core feature is choosing distracting apps and blocking them for set periods, like the other app blockers listed.","verifier":"list check","decided_at":"2026-11-04T01:37:12.704Z","attempts":1,"current":true}]}]},"data_version":62579,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/digital-detox-adhd-appblocker-6532588334/"}}