{"app_store_id":1060700802,"slug":"dr-greger-s-daily-dozen-1060700802","name":"Dr. Greger’s Daily Dozen","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/3b/42/ab/3b42ab51-f503-4a50-6a3a-a94278589307/AppIcon-0-0-1x_U007epad-0-1-0-sRGB-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/dr-gregers-daily-dozen/id1060700802?uo=4","price":0,"currency":"USD","rating":4.91303,"rating_count":12683,"in_app_purchases":null,"recent_rating":4.75,"recent_review_count":16,"reviews_checked_at":"2026-10-20T09:33:11.589Z","primary_genre":"Health & Fitness","version_date":"2026-03-12T15:13:15Z","updated_at":"2026-10-20T09:33:11.589Z","stale":false,"missing_since":null,"one_liner":"Logs daily servings of foods Dr. Greger recommends in How Not to Die, with a weight tracker in 21 Tweaks.","verified_maker":false,"maker_site":null,"file_size_bytes":92049408,"minimum_os":"17.5","content_rating":"4+","language_count":19,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/3d/d4/fa/3dd4fa5c-b606-2142-c075-24256f856ec2/4754571e-d502-4c3b-bbea-747b0d3d1e09_iPhone__U2013_5.5__U2013_1.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/cc/11/af/cc11af9d-95dc-b5a6-8295-58754fa431bd/c11ffc47-de06-4516-afe9-3d2a264ccc2b_iPhone__U2013_5.5__U2013_2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1d/a6/f1/1da6f18f-463d-6bcc-7295-39e3b8323c23/20e69da4-6c40-4f48-989d-154c16f4097e_iPhone__U2013_5.5__U2013_3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/fb/dd/6c/fbdd6c8b-9679-44ae-028a-4602bf1b36bb/f1c60100-3bf0-4058-882b-941d89198502_iPhone__U2013_5.5__U2013_4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/77/6f/6a/776f6ae7-7599-1b04-c21e-0d2686e10c91/c3e0ad4b-1f22-4d99-8652-3f68a302bbdb_iPhone__U2013_5.5__U2013_5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/a0/8e/85/a08e85f3-81e1-07c8-9473-0679915b32d9/38087d39-29b9-4b63-8d28-9f7f8c173d20_iPhone__U2013_5.5__U2013_6.png/392x696bb.png"],"developer_name":"NutritionFacts.org Inc","editors_choice":null,"url":"https://apptierlist.com/apps/dr-greger-s-daily-dozen-1060700802/","api_url":"https://apptierlist.com/api/v1/apps/dr-greger-s-daily-dozen-1060700802","schema_version":"1.0","generated_at":"2026-10-20T10:56:33.810Z","data_as_of":"2026-10-20T09:33:11.589Z","description":"Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die, and now his new book, How Not to Diet.\n\nThe 21 Tweaks feature, based on How Not to Diet, also provides a weight tracker.  The weight tracker can use HealthKit to either save manually entered weight values or to read weight data from HealthKit enabled scales.\n\nIn the years of research required to create the more than a thousand evidence-based videos on his website NutritionFacts.org, Michael Greger, M.D, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet. \n\nDr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day. He explains his rationale in his book How Not to Die. \n\nAll his proceeds from his books, DVDs, and speaking engagements are all donated to charity.\n\nNutritionFacts.org is a non-commercial, non-profit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day.\n\nLike this app, everything on the website is both free of ads and free of charge.","facts":{"developer_id":1060700801,"developer_url":"https://nutritionfacts.org","first_released":"2015-12-21T23:00:05Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"4.0.1","release_notes":"Version 4.0.1\n\nThis version updates the internal technology used by the app. The features and user interface are the same as version 3.5.3.\n\nChanges:\n- Updated to current Apple technologies\n- Improved performance and reliability","rating_current_version":4.91303,"rating_count_current_version":12683,"star_counts":null,"genres":["Health & Fitness","Food & Drink"],"languages":["BG","CA","CS","EN","FR","DE","HE","HU","IT","FA","PL","PT","RO","RU","ZH","SK","ES","ZH","UK"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-20T09:33:11.589Z","catalog_read_at":null,"reviews_checked_at":"2026-10-20T09:33:11.589Z","summary_written_at":"2026-10-16T03:13:51.805Z","placed_at":"2026-10-15T06:12:53.109Z","scored_at":"2026-10-20T08:00:12.208Z"},"editorial":{"one_liner":"Logs daily servings of foods Dr. Greger recommends in How Not to Die, with a weight tracker in 21 Tweaks.","what_is":"Dr. Greger's Daily Dozen is a Health & Fitness app for tracking the foods Dr. Greger recommends in his books How Not to Die and How Not to Diet, along with how many servings of each to aim for daily. The 21 Tweaks feature, based on How Not to Diet, includes a weight tracker. Weight values can be entered manually or read from HealthKit-enabled scales through HealthKit.","good_for":["Tracking daily servings of foods from How Not to Die","Following the 21 Tweaks feature based on How Not to Diet","Logging weight manually or syncing a HealthKit-enabled scale"],"pricing":"Dr. Greger’s Daily Dozen is free to download on the App Store.","faq":[{"q":"Is the app free to install?","a":"It is free to download. No in-app purchases are listed."},{"q":"Can it track my weight?","a":"Yes. The 21 Tweaks feature, based on How Not to Diet, includes a weight tracker that can save manually entered values to HealthKit or read weight data from HealthKit-enabled scales."},{"q":"What foods does the app cover?","a":"It covers the foods Dr. Greger recommends in How Not to Die and How Not to Diet, showing how many servings of each to try to check off every day, with his rationale explained in How Not to Die."}],"model":"claude-haiku-5-5","created_at":"2026-10-16T03:13:51.805Z"},"memberships":[{"list":"diet-tracking","list_name":"diet tracking","list_status":"active","list_url":"https://apptierlist.com/best/diet-tracking/","position":13,"tier":"C","score":63.3,"components":{"rating":98.2,"votes":81.5,"rank":0,"recency":73.5},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-15T06:12:53.109Z"}],"main_list":"diet-tracking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":96224,"at":"2026-10-15T06:43:53.122Z","kind":"tier_changed","list":"diet-tracking","app_store_id":1060700802,"app":"dr-greger-s-daily-dozen-1060700802","from":null,"to":"C","reason":"score 63.4","job":"rescore"},{"id":94146,"at":"2026-10-15T06:12:53.109Z","kind":"membership_added","list":"diet-tracking","app_store_id":1060700802,"app":"dr-greger-s-daily-dozen-1060700802","from":null,"to":"active","reason":"Users follow Dr. Greger's Daily Dozen plan and check off recommended foods and servings each day to see if they are sticking to it.","job":"shadow"},{"id":89782,"at":"2026-10-15T01:05:53.201Z","kind":"app_added","list":null,"app_store_id":1060700802,"app":"dr-greger-s-daily-dozen-1060700802","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"diet-tracking","list_name":"diet tracking","status":"active","review_status":"checked","position":13,"tier":"C","score":63.3,"components":{"rating":98.2,"votes":81.5,"rank":0,"recency":73.5},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Users follow Dr. Greger's Daily Dozen plan and check off recommended foods and servings each day to see if they are sticking to it.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-15T06:12:53.109Z","attempts":1,"current":true},{"verdict":"keep","reason":"approved from the list's side","verifier":"list check","decided_at":"2026-10-15T06:12:53.109Z","attempts":1,"current":true}]}]},"data_version":38820,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/dr-greger-s-daily-dozen-1060700802/"}}