{"app_store_id":1412412188,"slug":"drinker-s-helper-drink-less-1412412188","name":"Drinker's Helper - Drink Less","subtitle":"Cut back or quit drinking","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/15/b1/7f/15b17fe1-f253-8a1b-871a-f82a392472b6/AppIcon-0-0-1x_U007emarketing-0-7-0-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/drinkers-helper-drink-less/id1412412188?uo=4","price":0,"currency":"USD","rating":4.63087,"rating_count":7821,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":"2026-10-12T05:48:53.616Z","primary_genre":"Lifestyle","version_date":"2024-01-01T16:58:13Z","updated_at":"2026-10-20T23:45:12.908Z","stale":false,"missing_since":null,"one_liner":"Tracks drinking and offers support and exercises for reducing or quitting alcohol use.","verified_maker":false,"maker_site":null,"file_size_bytes":639600640,"minimum_os":"11.0","content_rating":"17+","language_count":2,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/dc/06/a8/dc06a83f-93f7-54d3-d0df-39ccbaacfec2/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/93/a7/3f/93a73f03-6876-deae-4449-393f9d0588ea/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/18/23/00/1823006c-9c6e-2ede-3e35-88e2d5a1a9b1/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/5d/be/bf/5dbebf36-2a00-78e1-69f7-3117b4e58b91/0b900d45-c753-46f3-8541-598ec6f45462_ss4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/6e/36/c4/6e36c43e-ecc3-97d0-4fa8-4ed960958c79/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/1f/08/cf/1f08cff7-179d-3324-a9ce-9641dceda301/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/44/85/c5/4485c594-bfdd-13e7-fad3-8c13a55fdbe7/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/3f/ed/b1/3fedb1c8-e251-8c84-de86-dcb75c328a92/5dabb128-3df5-4da0-acbf-9faefdba05b6_ss9.png/392x696bb.png"],"developer_name":"Drinker’s Helper, LLC","editors_choice":false,"url":"https://apptierlist.com/apps/drinker-s-helper-drink-less-1412412188/","api_url":"https://apptierlist.com/api/v1/apps/drinker-s-helper-drink-less-1412412188","schema_version":"1.0","generated_at":"2026-10-22T11:14:56.895Z","data_as_of":"2026-10-22T06:00:13.503Z","description":"Personalized support to cut back or quit drinking. 100% anonymous.\n\nDrinker’s Helper is an app built by people who quit drinking to help others stop drinking alcohol or moderate their drinking. We provide an alcohol tracker, a support group, and motivational exercises to help members achieve their sobriety or moderation goals. \n\nFor free, anyone can:\n\n* Take our alcohol test to assess your drinking\n* Decide to stop drinking alcohol or set a moderate drinking goal\n* Use our alcohol tracker to track your drinking vs. your limits OR use it as a sobriety counter or sobriety clock to track your sober streak\n* Make and track a pledge to stay sober \n* Try the first exercise of each course in our library (up to 17 exercises in total) to help you resist urges to drink and build motivation to change\n\nWith DH Plus, our paid subscription, members can:\n\n* Join a personalized support group, where you can get encouragement from other people with similar drinking histories (it’s 100% anonymous, so you can share freely)\n* Access the rest of our library of over 100 motivational exercises \n* Go beyond the drink tracker to get deeper insight on the strategies that help you stick with your limits and the triggers that make you want to drink\n* Access insights from the community on strategies that work for them and benefits they’ve seen from sobriety or moderation\n\nWe know it isn’t easy to quit drinking (or cut back). Whether you’re just doing a Sober October or a Dry January, or if you’re done drinking, we hope that by joining our community, you can:\n\n* Discover you’re not alone in wanting to drink less or stop drinking\n* Become more mindful in your drinking decisions using the drink counter\n* Strengthen your personal motivation to quit drinking or drink less\n* Get and give meaningful support to others looking to change\n* Reflect on why you drink using the drink tracker, so you can find healthier substitutes \n* Learn about the effects of alcohol and the benefits of changing\n* Learn skills to resist urges to drink\n\nDH Plus subscription pricing and terms:\n\nThough Drinker’s Helper is free to download and use, we offer a premium subscription (DH Plus) that unlocks additional features. You can try out DH Plus free for 1 WEEK, and if you enjoy your trial, your subscription will automatically continue for as long as you choose to remain a member.\n\nThe pricing and rates for auto-renewing subscriptions are as follows:\n\n1 month for $14.99 (USD)\n3 months for $38.99 (USD)\n6 months for $59.99 (USD)\n\nYour payment will be charged on the last day of the current billing period. Your subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current 1, 3, or 6 month periods, for the same amount and package duration as the package you choose: $59.99 every 6 months, or $38.99 every 3 months, or $14.99 every 1 month.\n\nSubscriptions may be managed and auto-renewal may be turned off by going to your iTunes Account Settings after purchase. No cancellation of the current subscription is allowed during the active subscription period. Your membership starts as soon as you set up payment with iTunes. Any unused portion of your free trial will be forfeited when you purchase a subscription.\n\nPrivacy policy: https://www.drinkershelper.com/privacy-policy\nTerms & conditions: https://www.drinkershelper.com/terms-and-conditions\n\nCautionary notes: \n* This app cannot offer medical advice or provide alcohol addiction treatment, and is in no way a substitute for medical treatment. If you have a medical emergency, please call 911, and if you have medical questions or concerns, please see a doctor.\n* Alcohol withdrawal can be fatal. If you have been drinking heavily or consistently, consult a doctor before making significant changes to your drinking. If you experience alcohol withdrawal symptoms when going sober or drinking less, consult a doctor.","facts":{"developer_id":1412412187,"developer_url":"https://www.drinkershelper.com/","first_released":"2018-08-03T07:38:29Z","support_url":"https://www.drinkershelper.com/contact-us/","privacy_url":"https://www.drinkershelper.com/privacy-policy","website_url":"https://www.drinkershelper.com/","app_version":"5.9","release_notes":"We regularly update the app to improve your experience. This version includes several bug fixes and performance improvements.","rating_current_version":4.63087,"rating_count_current_version":7821,"star_counts":[185,118,393,1007,6118],"genres":["Lifestyle","Health & Fitness"],"languages":["EN","KO"],"content_advisories":["Frequent/Intense Alcohol, Tobacco, or Drug Use or References","Infrequent/Mild Medical/Treatment Information"],"device_families":["iphone","ipad","ipod"],"chart":null},"freshness":{"apple_read_at":"2026-10-20T23:45:12.908Z","catalog_read_at":"2026-10-19T07:33:11.928Z","reviews_checked_at":"2026-10-12T05:48:53.616Z","summary_written_at":"2026-10-07T18:29:25.880Z","placed_at":"2026-10-07T18:28:25.881Z","scored_at":"2026-10-22T06:00:13.503Z"},"editorial":{"one_liner":"Tracks drinking and offers support and exercises for reducing or quitting alcohol use.","what_is":"Drinker’s Helper is a Lifestyle app for people who want to stop drinking or moderate their alcohol use. It includes an alcohol tracker, sobriety counter, support group, and motivational exercises.","good_for":["Tracking drinking against personal limits","Counting a sober streak or tracking a pledge","Trying exercises to resist urges to drink"],"pricing":"Drinker's Helper - Drink Less is free to download, with in-app purchases on the App Store.","faq":[{"q":"What can I use for free?","a":"The free features include an alcohol test, drinking or sobriety tracking, a pledge tracker, and the first exercise of each course."},{"q":"What does DH Plus include?","a":"DH Plus includes a personalized support group, the rest of the exercise library, and additional drinking and community insights."},{"q":"Is the support group anonymous?","a":"The personalized support group is 100% anonymous."}],"model":"gpt-6-luna","created_at":"2026-10-07T18:29:25.880Z"},"memberships":[{"list":"reduce-drinking","list_name":"reduce 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