{"app_store_id":981637806,"slug":"eat-this-much-meal-planner-981637806","name":"Eat This Much - Meal Planner","subtitle":"Recipes, Macros & Grocery List","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/29/f0/79/29f079d2-a613-868d-aef4-0f0e370ed8c4/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/eat-this-much-meal-planner/id981637806?uo=4","price":0,"currency":"USD","rating":4.71643,"rating_count":22171,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":"2026-10-22T04:52:12.509Z","primary_genre":"Health & Fitness","version_date":"2026-10-11T18:24:23Z","updated_at":"2026-10-22T04:52:12.509Z","stale":false,"missing_since":null,"one_liner":"Generates meal plans from your diet goals, preferred foods, budget and schedule, with macro targets and a grocery list.","verified_maker":false,"maker_site":null,"file_size_bytes":93038592,"minimum_os":"15.5","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/9e/8b/b2/9e8bb25f-0217-3d62-a92c-ecaa305777e9/d7571d81-1002-4a31-a775-7129f5a10ea9_iPhone_8_Plus_-_1.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/62/25/c4/6225c49d-e2d1-940f-a73e-c4056c8edf73/77bba1b6-e14a-46d0-9be8-029ab26884e0_iPhone_8_Plus_-_2.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/95/65/d7/9565d70a-0d7a-3856-8c39-53b5505f6418/14de0440-6898-41fd-8443-c46dcef29a48_iPhone_8_Plus_-_3.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/ec/80/8f/ec808f25-e2bb-2f68-5188-48b1c4081bf8/3e11ad91-a412-45dc-8484-05a112f76a78_iPhone_8_Plus_-_4.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/c6/4a/32/c64a3216-966c-cd26-ac97-d7f39aac1f20/9dc91e7b-8a56-43e4-90fe-c4428ddae3b5_iPhone_8_Plus_-_5.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/b9/cb/bd/b9cbbdf3-f09d-3295-09ad-2bb4bb778dff/fb932870-807e-4cf3-95da-ec1a66a8863b_iPhone_8_Plus_-_6.jpg/392x696bb.jpg"],"developer_name":"Eat This Much Inc.","editors_choice":false,"url":"https://apptierlist.com/apps/eat-this-much-meal-planner-981637806/","api_url":"https://apptierlist.com/api/v1/apps/eat-this-much-meal-planner-981637806","schema_version":"1.0","generated_at":"2026-10-22T10:10:06.462Z","data_as_of":"2026-10-22T07:33:12.571Z","description":"Put your diet on autopilot with Eat This Much. Tell us your diet goals, the foods you like, your budget, and what your schedule looks like, and we'll automatically generate a complete meal plan to meet your targets. It's like having a personal diet assistant.\n\nWe offer both free accounts and premium accounts. As a free user, you can create a day's meal plan and completely customize it however you want. Each meal can have different preferences, and your nutrition targets can be whatever you like.\n\nAs a premium user, we'll automatically generate a week of meal plans and send them to you with a grocery list via email. As you follow the plans, you can track what you did or didn't eat, and if you deviate from the plans, we make it easy to readjust your targets for the next week to stay on track. Try out the free account to see if our meal plans appeal to you, and upgrade when you're ready.\n\n- Follow any eating style or create your own (works for keto, paleo, vegetarian, vegan, and more)\n- Hit your macros and calorie targets every day\n- Empower yourself with automatic control over your diet\n- Take the anxiety out of picking what to eat\n- Personalize any of our recipes and they'll replace the original\n- Reduce food waste\n- Don't like our suggestions? Easily swap them out or configure the generator to only use foods you like\n- Manage your virtual pantry (with a premium account)\n\nNormal calorie trackers force you to add foods into your diary one by one. And by the end of the day, there's no guarantee that you'll be anywhere near the nutrition targets you're trying to reach. With our automatic planner, there's nothing to track because everything is already entered for you, and all you have to do is follow the plan.\n\n\nSubscription options:\n- You can download the app for free and create/customize as many unique meal plans as you want, and save one to your account.\n- To unlock the features of Eat This Much Premium, you can subscribe for either the monthly or yearly description.\n\nAuto-renew details:\n- The price to subscribe in your currency will be shown in the app before confirming the subscription.\n- After the free trial has ended, payment will be charged to your iTunes Account.\n- Your subscription will auto-renew unless cancelled 24 hours before the end of the current period (the auto-renew will continue with the same frequency that you select, either the monthly price for the  monthly subscription or yearly price for the yearly subscription).\n- Your account will be charged for renewal within 24-hours prior to the end of the current period, at the same price you initially paid.\n- Auto-renew can be turned off at any time from your iTunes Account Settings.\n- If you cancel your subscription or turn off auto renew in the middle of a billing cycle your account will remain premium until the end of that cycle.\n\nApple health integration:\nApple health syncing can be enabled in Settings -> Apple Health -> Enable Apple Health syncing for Premium users.\n\nWhen Apple Health is enabled:\n- your weight will automatically import and export when you login and when you view your user profile\n- nutrition information will automatically export for meals marked \"I ate this\" when they are first viewed in the app and as you edit them\n\nPrivacy policy: https://www.eatthismuch.com/privacy-policy/\nTerms of use: https://www.eatthismuch.com/terms/","facts":{"developer_id":981637805,"developer_url":"http://www.eatthismuch.com","first_released":"2015-06-15T22:01:30Z","support_url":"http://www.eatthismuch.com/","privacy_url":"https://www.eatthismuch.com/privacy-policy/","website_url":"http://www.eatthismuch.com/","app_version":"2.0.169","release_notes":"• Import recipes by sharing them from your browser.\n• Updated meal categories that appear more in plans.\n• Redesigned meal settings.\n• Option to hide the tracking streak.\n• Bug fixes and improvements.","rating_current_version":4.71643,"rating_count_current_version":22171,"star_counts":[493,268,694,2123,18593],"genres":["Health & Fitness","Food & Drink"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipad","ipod"],"chart":null},"freshness":{"apple_read_at":"2026-10-22T04:52:12.509Z","catalog_read_at":"2026-10-22T04:52:12.509Z","reviews_checked_at":"2026-10-22T04:52:12.509Z","summary_written_at":"2026-10-17T04:54:13.384Z","placed_at":"2026-10-10T04:43:02.940Z","scored_at":"2026-10-22T07:33:12.571Z"},"editorial":{"one_liner":"Generates meal plans from your diet goals, preferred foods, budget and schedule, with macro targets and a grocery list.","what_is":"Eat This Much is a Health & Fitness app that generates meal plans from your diet goals, food preferences, budget and schedule. Free accounts can create and customize a day's meal plan, while Premium accounts receive a week of generated plans and a grocery list by email. Premium also includes virtual pantry management and optional Apple Health syncing.","good_for":["Following keto, paleo, vegetarian, vegan or a custom eating style","Hitting daily macro and calorie targets without logging foods one by one","Planning weekly meals and grocery lists within a set budget"],"pricing":"Eat This Much - Meal Planner is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to use?","a":"The app is free to download. Free accounts can create and customize a day's meal plan and save one plan to the account. Premium features require a subscription."},{"q":"What do Premium subscribers get?","a":"Premium accounts receive a week of automatically generated meal plans with a grocery list by email, can track what they ate, readjust targets, manage a virtual pantry, and enable Apple Health syncing."},{"q":"How do I cancel the subscription?","a":"Auto-renew can be turned off at any time in iTunes Account Settings, and it must be cancelled 24 hours before the period ends. Premium stays active until the end of the current billing cycle."}],"model":"claude-haiku-5-5","created_at":"2026-10-17T04:54:13.384Z"},"memberships":[{"list":"diet-planning","list_name":"diet planning","list_status":"active","list_url":"https://apptierlist.com/best/diet-planning/","position":1,"tier":"S","score":93.8,"components":{"rating":94,"votes":84.4,"rank":96.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-10T04:43:02.940Z"},{"list":"meal-planning","list_name":"meal planning","list_status":"active","list_url":"https://apptierlist.com/best/meal-planning/","position":4,"tier":"S","score":91.1,"components":{"rating":94,"votes":84.4,"rank":85.8,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-10T04:43:02.940Z"}],"main_list":"diet-planning","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":133750,"at":"2026-10-16T23:01:13.388Z","kind":"tier_changed","list":"diet-planning","app_store_id":981637806,"app":"eat-this-much-meal-planner-981637806","from":null,"to":"S","reason":"score 69.6 to 93.8","job":"rescore"},{"id":117269,"at":"2026-10-16T02:55:51.889Z","kind":"tier_changed","list":"meal-planning","app_store_id":981637806,"app":"eat-this-much-meal-planner-981637806","from":null,"to":"S","reason":"checked from the list's side: ranked #3","job":"rescore"},{"id":105992,"at":"2026-10-15T14:59:00.691Z","kind":"tier_changed","list":"meal-planning","app_store_id":981637806,"app":"eat-this-much-meal-planner-981637806","from":"S","to":null,"reason":"under review: not checked from the list's side yet","job":"rescore"},{"id":76696,"at":"2026-10-14T11:21:53.702Z","kind":"tier_changed","list":"meal-planning","app_store_id":981637806,"app":"eat-this-much-meal-planner-981637806","from":"A","to":"S","reason":"score 92.8","job":"rescore"},{"id":69742,"at":"2026-10-13T04:45:58.012Z","kind":"tier_changed","list":"meal-planning","app_store_id":981637806,"app":"eat-this-much-meal-planner-981637806","from":"D","to":"A","reason":"score 94","job":"rescore"},{"id":50281,"at":"2026-10-10T06:45:02.955Z","kind":"tier_changed","list":"meal-planning","app_store_id":981637806,"app":"eat-this-much-meal-planner-981637806","from":null,"to":"D","reason":"score 69.4","job":"rescore"},{"id":49330,"at":"2026-10-10T04:43:02.940Z","kind":"membership_added","list":"meal-planning","app_store_id":981637806,"app":"eat-this-much-meal-planner-981637806","from":null,"to":"active","reason":"Core job: automatically generates complete daily or weekly meal plans based on goals, preferences, budget and schedule.","job":"shadow"},{"id":49329,"at":"2026-10-10T04:43:02.940Z","kind":"membership_added","list":"diet-planning","app_store_id":981637806,"app":"eat-this-much-meal-planner-981637806","from":null,"to":"active","reason":"Builds plans around diet goals, macro and calorie targets, and eating styles like keto, paleo, vegetarian and vegan.","job":"shadow"},{"id":49131,"at":"2026-10-10T04:20:02.949Z","kind":"app_added","list":null,"app_store_id":981637806,"app":"eat-this-much-meal-planner-981637806","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"diet-planning","list_name":"diet planning","status":"active","review_status":"checked","position":1,"tier":"S","score":93.8,"components":{"rating":94,"votes":84.4,"rank":96.8,"recency":100},"ranks":[{"country":"us","rank":1},{"country":"gb","rank":7},{"country":"ca","rank":1},{"country":"au","rank":8},{"country":"de","rank":5}],"verdicts":[{"verdict":"keep","reason":"It generates a complete meal plan built around the user's diet goals and calorie and macro targets. 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The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/eat-this-much-meal-planner-981637806/"}}