{"app_store_id":868829970,"slug":"elite-hrv-wellness-fitness-868829970","name":"Elite HRV: Wellness & Fitness","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/fe/82/27/fe822795-6484-d218-7181-32eef9a696e8/AppIcon-1x_U007emarketing-0-7-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/elite-hrv-wellness-fitness/id868829970?uo=4","price":0,"currency":"USD","rating":4.68144,"rating_count":6906,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2023-11-02T14:46:07Z","updated_at":"2026-10-23T01:51:13.630Z","stale":false,"missing_since":null,"one_liner":"Heart rate variability (HRV) tracking app that shows daily HRV, a morning readiness score, and stress and recovery.","verified_maker":false,"maker_site":null,"file_size_bytes":117668864,"minimum_os":"13.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/c5/72/f8/c572f852-4ef0-d0e6-8d71-7b20e2e8bff2/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/5b/f1/02/5bf102ea-4393-924f-b228-bda241dc360e/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/1c/a6/15/1ca615c0-87a8-3d38-45b6-d331d278b2bf/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/34/40/33/344033c7-d65e-d100-30d4-481b699faded/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/60/66/c2/6066c21a-fdcc-e5ba-ff6b-459d463032f3/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/56/61/ef/5661ef52-f35c-425e-c634-93817c9c826b/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/02/5a/be/025abe9a-486d-44cd-869c-32804714dcf5/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/8d/97/28/8d9728c8-8806-09ca-6b82-39a30848e6e0/pr_source.png/392x696bb.png"],"developer_name":"Elite HRV Inc","editors_choice":null,"url":"https://apptierlist.com/apps/elite-hrv-wellness-fitness-868829970/","api_url":"https://apptierlist.com/api/v1/apps/elite-hrv-wellness-fitness-868829970","schema_version":"1.0","generated_at":"2026-10-23T10:04:34.681Z","data_as_of":"2026-10-23T09:38:13.342Z","description":"Are you looking for an accurate and easy-to-use heart rate variability (HRV) tracking app to monitor your stress and well-being?  \n\nThe Elite HRV Wellness app gives you a deeper understanding of your stress, recovery, and well-being.  \n\nDownload the app today to:\n-Prevent burnout and improve well-being\n-Optimize your training and recovery\n-Reduce stress & predict illness risk\n-Boost resilience and balance your nervous system\n-Get out of survival mode (fight or flight) and into recovery mode\n-Identify sources of chronic inflammation\n-Stay accountable and objectively measure progress toward your goals.\n\nThe Elite HRV Wellness app is free for personal use.  \n\nHRV-capable sensor required\n-Recommended HRV Sensor: https://elitehrv.com/corsense\n-All Compatible HRV Sensors: http://www.elitehrv.com/compatible-devices\n-Bluetooth 4.0 is recommended.  ANT+ is supported for some devices.\n\n\"An excellent way to quantify your recovery and take the emotional bias out of your training intentions. Let the numbers do the talking.\" \n\nElite HRV removes the guesswork by answering questions like:\n-Am I getting enough quality sleep?\n-Should I prioritize self-care today?\n-Am I at risk for burnout?\n-Did I recover well after my last workout?\n-Can I push hard today?\n\nAccuracy is our first priority\n--> Our accuracy is comparable to a 5-lead EEG, the gold-standard for HRV analysis.  It is continually tested for accuracy through our research partnerships with 115+ universities including Harvard Medical School and Columbia University.  The app is used by elite athletes, doctors, police, fire, military personnel and individuals seeking to improve their well-being and performance.\n\nRewire Your Stress Response with HRV Biofeedback\n--> Get exclusive access to Dr. Leah Lagos's 10-week Guided Biofeedback Breathing Program called \"Heart Breath Mind: Train your heart to conquer stress and achieve success.\"  Dr. Lagos uses this program to help her patients and clients regulate their emotions, get better sleep, build resilience to stress, and improve their mental and physical performance.    \n\nImportant App Features:\n+ Daily HRV & Morning Readiness Score \n+ Autonomic Nervous System (ANS) balance gauge\n+ HRV Metrics (Time-domain and Frequency-domain)\n+ Guided breathing\n+ HRV biofeedback training\n+ Team Coaching Platform\n\nFind out if you are parasympathetic dominant or sympathetic dominant - are you constantly in fight or flight (stress) mode?  And learn breathing techniques to quickly rebalance your nervous system and prime you for deep sleep.  \n\nMonitor progress during your recovery journey from Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS), Fibromyalgia, Postural Orthostatic Tachycardia Syndrome (POTS) and chronic pain.\n\nWhy choose Elite HRV?\n+ HRV readings take as little as 60 seconds\n+ Automated signal cleaning and artifact removal\n+ Population data from the largest HRV database\n+ Export your HR and HRV data\n+ Secure backup\n+ Gold standard HRV accuracy\n\nElite HRV Integrates with Apple Health, Training Peaks, Heads Up Health, Final Surge, Strava, and Sport Tracks.\n\nLive HRV Biofeedback features include:\n+ Resonance/Coherence Breathing Pacer\n+ Real Time/Live HRV charted visually\n+ Audio and visual breathing pacer\n+ Set the breathing pacer to your personal resonance frequency\n\nEasily tag and organize your HRV scores with contextual data for more useful trending and analysis. \n\nCreate custom tags or choose from tags like:\n+ Exercise and RPE\n+ Sleep tracking\n+ Mood\n+ Blood glucose\n+ Bodyweight\n+ Energy and soreness ratings\n+ Custom user-defined tags\n+ and more!\n\nUsing tags you can track heart rate recovery (HRR), post-exercise cool down, the effects of alcohol, or just about anything you can imagine. \n\nElite HRV for Teams\nAutomatically sync your HRV data to your coach, doctor, trainer, or group leader. Teams, groups, and gyms will save hours each day by analyzing their members' data all in one place.  \n\nDownload the Elite HRV Wellness App now!","facts":{"developer_id":868829973,"developer_url":"https://elitehrv.com/apple","first_released":"2014-05-08T20:06:51Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"5.5.8","release_notes":"bug fixes and performance improvements","rating_current_version":4.68144,"rating_count_current_version":6906,"star_counts":null,"genres":["Health & Fitness","Medical"],"languages":["EN"],"content_advisories":null,"device_families":null,"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-23T01:51:13.630Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-23T01:42:13.183Z","placed_at":"2026-10-16T15:52:46.034Z","scored_at":"2026-10-23T09:38:13.342Z"},"editorial":{"one_liner":"Heart rate variability (HRV) tracking app that shows daily HRV, a morning readiness score, and stress and recovery.","what_is":"Elite HRV Wellness is a Health & Fitness app for tracking heart rate variability (HRV) to monitor stress, recovery, and well-being. It provides a Daily HRV and Morning Readiness Score, an Autonomic Nervous System balance gauge, HRV metrics, guided breathing, and HRV biofeedback training. An HRV-capable sensor is required, and the listing recommends a specific sensor.","good_for":["Tracking stress and recovery after workouts","Monitoring progress during ME/CFS, fibromyalgia, POTS, or chronic pain recovery","Practicing guided breathing with a compatible HRV sensor"],"pricing":"Elite HRV: Wellness & Fitness is free to download on the App Store.","faq":[{"q":"Does the app cost anything?","a":"The app is free to download and is free for personal use. The listing shows no in-app purchases."},{"q":"Do I need other equipment?","a":"Yes. An HRV-capable sensor is required. The listing recommends the Corsense sensor, links a list of compatible devices, and says Bluetooth 4.0 is recommended with ANT+ supported for some devices."},{"q":"Can I export my data?","a":"You can export your HR and HRV data. It also lists secure backup as a feature."}],"model":"claude-haiku-5-5","created_at":"2026-10-23T01:42:13.183Z"},"memberships":[{"list":"stress-monitoring","list_name":"stress monitoring","list_status":"active","list_url":"https://apptierlist.com/best/stress-monitoring/","position":8,"tier":"D","score":54.3,"components":{"rating":93.2,"votes":80.6,"rank":43.4,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-16T15:52:46.034Z"},{"list":"heart-health-tracking","list_name":"heart health tracking","list_status":"active","list_url":"https://apptierlist.com/best/heart-health-tracking/","position":66,"tier":null,"score":54.8,"components":{"rating":93.2,"votes":80.6,"rank":45.6,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-16T15:52:46.034Z"}],"main_list":"stress-monitoring","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":194759,"at":"2026-10-22T16:53:13.218Z","kind":"tier_changed","list":"stress-monitoring","app_store_id":868829970,"app":"elite-hrv-wellness-fitness-868829970","from":null,"to":"D","reason":"score 43.4 to 54.3","job":"rescore"},{"id":163045,"at":"2026-10-18T16:00:12.690Z","kind":"tier_changed","list":"heart-health-tracking","app_store_id":868829970,"app":"elite-hrv-wellness-fitness-868829970","from":"D","to":null,"reason":"rank shift: #41, below the tiered top 40","job":"rescore"},{"id":132912,"at":"2026-10-16T18:49:42.149Z","kind":"tier_changed","list":"heart-health-tracking","app_store_id":868829970,"app":"elite-hrv-wellness-fitness-868829970","from":"F","to":"D","reason":"score 43 to 55","job":"rescore"},{"id":131086,"at":"2026-10-16T16:26:01.111Z","kind":"tier_changed","list":"heart-health-tracking","app_store_id":868829970,"app":"elite-hrv-wellness-fitness-868829970","from":null,"to":"F","reason":"score 43","job":"rescore"},{"id":129456,"at":"2026-10-16T15:52:46.034Z","kind":"membership_added","list":"stress-monitoring","app_store_id":868829970,"app":"elite-hrv-wellness-fitness-868829970","from":null,"to":"active","reason":"The app is built to track HRV to monitor stress and well-being, reduce stress, and prevent burnout.","job":"shadow"},{"id":129455,"at":"2026-10-16T15:52:46.034Z","kind":"membership_added","list":"heart-health-tracking","app_store_id":868829970,"app":"elite-hrv-wellness-fitness-868829970","from":null,"to":"active","reason":"It tracks HRV with research-grade accuracy and shows trends over time for recovery, illness risk and inflammation. That is the main heart-related measure it is ","job":"shadow"},{"id":122195,"at":"2026-10-16T05:34:51.805Z","kind":"app_added","list":null,"app_store_id":868829970,"app":"elite-hrv-wellness-fitness-868829970","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"stress-monitoring","list_name":"stress monitoring","status":"active","review_status":"checked","position":8,"tier":"D","score":54.3,"components":{"rating":93.2,"votes":80.6,"rank":43.4,"recency":0},"ranks":[{"country":"us","rank":44}],"verdicts":[{"verdict":"keep","reason":"The app is built to track HRV to monitor stress and well-being, reduce stress, and prevent burnout.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-16T15:52:46.034Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose is quantifying stress and nervous-system balance from HRV readings so users can notice and respond to stress.","verifier":"list check","decided_at":"2026-10-16T15:52:46.034Z","attempts":1,"current":true}]},{"list":"heart-health-tracking","list_name":"heart health tracking","status":"active","review_status":"checked","position":66,"tier":null,"score":54.8,"components":{"rating":93.2,"votes":80.6,"rank":45.6,"recency":0},"ranks":[{"country":"de","rank":33}],"verdicts":[{"verdict":"keep","reason":"It tracks HRV with research-grade accuracy and shows trends over time for recovery, illness risk and inflammation. 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