{"app_store_id":6745105789,"slug":"embody-nervous-system-reset-6745105789","name":"Embody: Nervous System Reset","short_name":"Embody","subtitle":"Relaxed. Regulated. Restored.","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/07/dd/41/07dd4197-708d-a1e5-5d14-6dc3083ed8a7/AppIcon-0-0-1x_U007emarketing-0-5-85-220.png/512x512bb.jpg","icon_tint":"#b5165a","store_url":"https://apps.apple.com/us/app/embody-nervous-system-reset/id6745105789?uo=4","price":0,"currency":"USD","rating":3.75,"rating_count":28,"rating_worldwide":4,"rating_count_worldwide":46,"in_app_purchases":false,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-11-04T17:16:26Z","updated_at":"2026-11-11T09:23:12.887Z","stale":false,"missing_since":null,"one_liner":"Guided daily somatic exercises, described as nervous system resets, aimed at stress, body tension and sleep.","verified_maker":false,"maker_site":null,"file_size_bytes":137028608,"minimum_os":"17.0","content_rating":"9+","language_count":7,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/52/c7/e5/52c7e543-2372-a1b4-20a6-89573a28d130/01_5.5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/23/fe/c3/23fec3d3-92cc-b556-56b1-09dea7bcc5ab/02_5.5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/0e/e5/37/0ee53717-fbe2-9cbc-ba0a-a75335a797c0/03_5.5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/79/0b/6b/790b6b3e-f417-2b09-ce16-29c10db76cc4/04_5.5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/9b/81/3a/9b813a5f-19da-260e-3e7f-7a46fdc3f2d2/05_5.5.png/392x696bb.png"],"developer_name":"Carry the Torch, inc","editors_choice":false,"url":"https://apptierlist.com/apps/embody-nervous-system-reset-6745105789/","api_url":"https://apptierlist.com/api/v1/apps/embody-nervous-system-reset-6745105789","schema_version":"1.0","generated_at":"2026-11-14T17:31:33.266Z","data_as_of":"2026-11-14T15:21:12.738Z","description":"What Is Embody?\n\nWelcome to Embody, your expert-led guide to daily nervous system resets. \n\nThrough short, daily somatic exercises, you release stress held in the body and restore your strength, confidence and power. \n\nIf you feel:\n- Constantly stressed or overstimulated\n- Tight in your jaw, shoulders, or lower back\n- Tired but wired at night\n- Emotionally heavy or stuck in your body\n\nEmbody offers a gentle, effective way to rewire your nervous system—fast.\n\nThese classes are taught by somatic expert, The Workout Witch, aka Liz Tenuto.\n\nWhat’s Inside the App?\n\nOne daily 10-minute practice to feel grounded, strong and ready for your day.\n\nExplore an extensive library of 300+ Somatic Exercises for:\n\n- Stress relief\n- Emotional release\n- Tension relief\n- Morning & nighttime practices\n- On-the-go \n\nPremium Somatic Courses \n\n- Release Stress & Stored Trauma\n- Free Your Shoulders & Neck\n- Release Your Jaw\n- Heal Your Lower Back\n- Abs, Waist & Glutes\n- Advanced Release in 31 Days\n- Overcome Exhaustion\n- From Stuck to Expansion\n\n*Embody includes everything in The Workout Witch’s 3, 4 & 5 Course Bundles\n\nMore Support to Stay Consistent\n\n- Built-in accountability so you can show up daily\n- Streaks that celebrate your commitment and progress\n- Search tools to find the exact practice your body needs\n\n\nHow Does Embody Work?\n\nJust open the app, press play, and feel relaxed in just 10 minutes. \n\n- all levels\n- 10 minutes per day\n- no equipment needed\n- easy to fit into real life\n\nPractice in the morning, before bed, or anytime you feel overwhelmed.\n\nWhat Problem Does Embody Solve?\n\nMany people try to relax mentally—but their body is still holding tension.\n\nEmbody guides you to build healthy habits that support your body and your life, one small movement at a time.\n\nWhat Results Can You Expect?\n\n- Less Stress: Feel more secure and at ease\n- Better Sleep: Improve your sleep and restore your energy \n- Less Pain:  Ease tension and move more freely\n- More Vitality: Feel vibrant and refreshed\n- Real Relief: Let go of emotional weight in minutes\n\nWho Is Embody For?\n\nEmbody is for people who:\n- Feel stressed or overwhelmed\n- Want nervous system regulation\n- Carry tension in their body\n- Want gentle movement instead of intense workouts\n- Need real relief quickly\n\nWhy Somatic Exercises?\n\nSomatic exercises release tension and restore balance, making them especially effective for:\n- Long-term stress\n- Overwhelm\n- Sleep issues\n- Tightness and tension\n- Constant exhaustion \n\nFAQ\n\nIs Embody meditation?\nEmbody uses gentle somatic movement, not meditation or breathwork.\n\nHow long are the sessions?\nMost practices are 5–10 minutes. \n\nIs this therapy?\nEmbody is somatic practices and nervous system support. Somatic exercises are gentle, intentional movements to release stress and tension, and improve the mind-body connection. These movements shift the body out of “fight or flight” mode and rewire the nervous system to relax. \n\nDo I need equipment?\nNo equipment needed. You can practice anytime, anywhere, including the comfort of your bed.\n\nDo I need to be flexible or fit?\nNot at all. Somatic exercises are gentle and accessible for all bodies.\n\nCan this help with stress and sleep?\nMany users report feeling calmer and sleeping better after a few days of daily exercises.\n\nIs this app safe for prenatal and postpartum?\n\nYes, prenatal modifications and pelvic floor exercises are included.\n\nHow do I know when I release my stress & trauma?\n\nDuring a release, you may notice sensations like warmth, softening, or emotional expression such as sighing, yawning, or tears. Afterward, the body often feels lighter, more relaxed, and less tense.\n\nJoin Embody today!","facts":{"developer_id":1810777023,"developer_url":"https://theworkoutwitch.com/","first_released":"2025-05-01T07:00:00Z","support_url":"https://faq.mightynetworks.com/","privacy_url":"https://mightynetworks.com/privacy-policy","website_url":"https://theworkoutwitch.com/","app_version":"8.290.76","release_notes":"Bug fixes and performance enhancements.","rating_current_version":3.75,"rating_count_current_version":28,"star_counts":[8,1,0,0,19],"genres":["Health & Fitness","Lifestyle"],"languages":["NL","EN","FR","DE","IT","PT","ES"],"content_advisories":["Infrequent/Mild Profanity or Crude Humor","Infrequent/Mild Mature/Suggestive Themes"],"device_families":["iphone","ipad"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-11T09:23:12.887Z","catalog_read_at":"2026-11-08T21:02:13.091Z","reviews_checked_at":null,"summary_written_at":"2026-11-08T20:31:12.783Z","placed_at":"2026-11-08T09:51:13.274Z","scored_at":"2026-11-14T15:21:12.738Z"},"editorial":{"one_liner":"Guided daily somatic exercises, described as nervous system resets, aimed at stress, body tension and sleep.","what_is":"Embody is a Health & Fitness app of short daily somatic exercises taught by Liz Tenuto, also known as The Workout Witch. It offers one daily 10-minute practice, a library of 300+ somatic exercises, and premium somatic courses. The listing describes it as somatic practices and nervous system support rather than meditation or breathwork.","good_for":["Daily stress or feeling overstimulated","Tension in the jaw, shoulders or lower back","Winding down at night when tired but wired"],"pricing":"Embody is free, with no in-app purchases on the App Store.","faq":[{"q":"Is Embody meditation?","a":"No. The listing says Embody uses gentle somatic movement and is not meditation or breathwork."},{"q":"How long are the sessions?","a":"The daily practice is 10 minutes. The listing says most practices are 5 to 10 minutes long."},{"q":"Do I need equipment?","a":"No equipment is needed. The practices suit all levels and can be done in the morning, before bed, or anytime you feel overwhelmed."}],"model":"claude-haiku-5-5","created_at":"2026-11-08T20:31:12.783Z"},"memberships":[{"list":"nervous-system-regulation","list_name":"nervous system regulation","list_status":"active","list_url":"https://apptierlist.com/best/nervous-system-regulation/","position":6,"tier":"A","score":81.1,"components":{"rating":72,"votes":56.6,"rank":95.6,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-08T09:51:13.274Z"},{"list":"stress-relief","list_name":"stress relief","list_status":"active","list_url":"https://apptierlist.com/best/stress-relief/","position":64,"tier":null,"score":57.2,"components":{"rating":72,"votes":56.6,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-08T09:51:13.274Z"},{"list":"relaxation","list_name":"relaxation","list_status":"active","list_url":"https://apptierlist.com/best/relaxation/","position":110,"tier":null,"score":57.2,"components":{"rating":72,"votes":56.6,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-08T09:51:13.274Z"}],"main_list":"nervous-system-regulation","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":290875,"at":"2026-11-11T23:43:12.811Z","kind":"tier_changed","list":"nervous-system-regulation","app_store_id":6745105789,"app":"embody-nervous-system-reset-6745105789","from":"D","to":"A","reason":"score 57.2 to 81.1","job":"rescore"},{"id":280477,"at":"2026-11-08T10:27:12.838Z","kind":"tier_changed","list":"nervous-system-regulation","app_store_id":6745105789,"app":"embody-nervous-system-reset-6745105789","from":null,"to":"D","reason":"score 53.4","job":"rescore"},{"id":280282,"at":"2026-11-08T09:51:13.274Z","kind":"membership_added","list":"stress-relief","app_store_id":6745105789,"app":"embody-nervous-system-reset-6745105789","from":null,"to":"active","reason":"Short 10-minute daily practices and a library of 300+ exercises for stress relief, emotional release and tension relief.","job":"shadow"},{"id":280281,"at":"2026-11-08T09:51:13.274Z","kind":"membership_added","list":"relaxation","app_store_id":6745105789,"app":"embody-nervous-system-reset-6745105789","from":null,"to":"active","reason":"secondary","job":"shadow"},{"id":280280,"at":"2026-11-08T09:51:13.274Z","kind":"membership_added","list":"nervous-system-regulation","app_store_id":6745105789,"app":"embody-nervous-system-reset-6745105789","from":null,"to":"active","reason":"Marketed as daily nervous system resets: somatic exercises that release stress held in the body and rewire the nervous system.","job":"shadow"},{"id":280233,"at":"2026-11-08T09:08:13.392Z","kind":"app_added","list":null,"app_store_id":6745105789,"app":"embody-nervous-system-reset-6745105789","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"nervous-system-regulation","list_name":"nervous system regulation","status":"active","review_status":"checked","position":6,"tier":"A","score":81.1,"components":{"rating":72,"votes":56.6,"rank":95.6,"recency":100},"ranks":[{"country":"us","rank":6},{"country":"gb","rank":6},{"country":"ca","rank":6},{"country":"au","rank":6},{"country":"de","rank":3}],"verdicts":[{"verdict":"keep","reason":"Marketed as daily nervous system resets: somatic exercises that release stress held in the body and rewire the nervous system.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-08T09:51:13.274Z","attempts":1,"current":true},{"verdict":"keep","reason":"The app's core purpose is daily somatic exercises for resetting the nervous system and calming the stress response. That is exactly what this list is about.","verifier":"list check","decided_at":"2026-11-08T09:51:13.274Z","attempts":1,"current":true}]},{"list":"stress-relief","list_name":"stress relief","status":"active","review_status":"checked","position":64,"tier":null,"score":57.2,"components":{"rating":72,"votes":56.6,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Short 10-minute daily practices and a library of 300+ exercises for stress relief, emotional release and tension relief.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-08T09:51:13.274Z","attempts":1,"current":true},{"verdict":"keep","reason":"Stress relief is a stated main goal, delivered through short daily practices and on-the-go exercises. It matches both in-the-moment relief and daily-habit use.","verifier":"list check","decided_at":"2026-11-08T09:51:13.274Z","attempts":1,"current":true}]},{"list":"relaxation","list_name":"relaxation","status":"active","review_status":"checked","position":110,"tier":null,"score":57.2,"components":{"rating":72,"votes":56.6,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"secondary","verifier":"claude-sonnet-5-5","decided_at":"2026-11-08T09:51:13.274Z","attempts":1,"current":true},{"verdict":"keep","reason":"It offers a library of 300+ somatic exercises for releasing tension and unwinding, including morning and nighttime practices. That fits the list's idea of calming tools in one place.","verifier":"list check","decided_at":"2026-11-08T09:51:13.274Z","attempts":1,"current":true}]}]},"data_version":62683,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/embody-nervous-system-reset-6745105789/"}}