{"app_store_id":1334788127,"slug":"exerprise-workout-meal-planner-1334788127","name":"Exerprise Workout Meal Planner","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/0d/2a/97/0d2a9796-97c9-e31b-e3cb-e4f7f31c0fbf/AppIcon-0-0-1x_U007emarketing-0-8-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/exerprise-workout-meal-planner/id1334788127?uo=4","price":0,"currency":"USD","rating":4.869,"rating_count":2397,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-07-23T02:49:04Z","updated_at":"2026-10-20T21:52:12.756Z","stale":false,"missing_since":null,"one_liner":"Generates randomized workout and meal plans from selected muscle groups, equipment, calorie goals and macro settings.","verified_maker":false,"maker_site":null,"file_size_bytes":246157312,"minimum_os":"13.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/74/66/97/74669759-b57b-5950-273a-9b00ed268470/7e668a67-e2a8-4485-9e1e-20bd37b18f0a_1.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/7e/a2/4e/7ea24eeb-c8b0-1137-b574-efc4b8946f61/787dd395-800b-4adb-8dcd-b795f305971f_2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/66/a5/98/66a598d8-202a-1839-9b94-952e2fee52ac/e7cd907d-7998-4ba5-a70f-0c7a97e7bddd_3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/77/50/87/775087ac-4dec-0c02-f2d2-23959d8d0b17/d73b0876-8322-4cef-83f0-977cd2b89465_4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource112/v4/82/82/60/828260b4-7107-625b-2437-3339632f131b/5a62f008-3750-4fd7-90ef-946780cb9fcf_5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/1b/d8/0b/1bd80bc4-0b07-1c6e-fef5-cadf33af7028/9a269005-e928-4f0b-972c-80cfb5ddd8cd_6.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/61/86/ce/6186ce81-0746-ac07-ccbb-55d280476438/7a520102-c5a7-4067-8fa8-a3d388995450_7.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource122/v4/73/b4/38/73b438ce-04f6-5e4b-7c1d-67077b842b97/aab71487-4853-4d59-9463-8c23f3dbca32_8.png/392x696bb.png"],"developer_name":"Anabolic Aliens LLC","editors_choice":null,"url":"https://apptierlist.com/apps/exerprise-workout-meal-planner-1334788127/","api_url":"https://apptierlist.com/api/v1/apps/exerprise-workout-meal-planner-1334788127","schema_version":"1.0","generated_at":"2026-10-21T22:47:57.873Z","data_as_of":"2026-10-21T20:52:12.727Z","description":"EXERPRISE is the World’s first randomized workout & meal plan generator that uses advanced filtering technology to give you the best workout & meal plan possible within seconds completely customized for you to reach your goals & fit your lifestyle!\n\nWORKOUT GENERATOR:\n\n-Choose the muscle groups you want to work out\n-Select the equipment you have\n-Pick your workout preference of sets/reps or time intervals\n-Decide workout length based on your time availability\n-Hit Generate My Workout\n-Within seconds, you will get a full optimal workout randomly generated for you based off your customized settings!\n\nMEAL PLAN GENERATOR:\n\n-Input your stats & we will determine your caloric maintenance\n-Select your goal to establish your daily total calories\n-Choose your macro percentages\n-Decide how many meals per day you want to eat\n-Hit Generate My Meals\n-Within seconds, you will get a full optimal meal plan randomly generated for you based off your customized settings!\n\nEXERPRISE will revolutionize the way you exercise & diet. No more excuses, no more wasted time, just results!\n\nMUSCLE GROUP OPTIONS:\n\n-Dynamic Warm Up Stretching: Upper Body, Lower Body, Low Impact Cardio\n-Upper Body: Chest, Back, Traps, Shoulders, Triceps, Biceps, Forearms\n-Lower Body: Legs, Calves, Glutes/Hips\n-Core: Lower Abs, Middle Abs, Upper Abs, Obliques\n-Cardio\n-Static Cool Down Stretching: Upper Body, Lower Body\n\nEQUIPMENT OPTIONS:\n\n-Main: Bodyweight, Dumbbell, Barbell, Resistance Band, Kettlebell, Cable, Medicine Ball, Machine\n-Extras: Flat Bench, Incline Bench, Decline Bench, Pull Up Bar\n\nWORKOUT SUMMARY:\n\n-Overview of exercises with pictures & videos\n-Alternative exercise button to switch things up\n-Re-order exercises & muscle groups\n-Combine muscle groups\n-Form compound & supersets\n-Change sets, reps, times, & rest periods\n-Undo button to backtrack\n-Save the workout\n\nWORKOUT SCREEN:\n\n-Follow along exercise videos\n-Follow along timer\n-Follow along vocal cues\n-Log your weight\n-Skip exercises or go back\n-Pause the workout\n-Showcase the exercise or set that is up next\n-You Did It display at the end of the workout with another option to save!\n\nPROGRAMS:\n\n-30 day workout plans\n-Randomizer button providing all new exercises following the same program frequency\n-Built in progression to guarantee result!\n\nSMART TIMER:\n\n-Stopwatch timer\n-Customizable interval timer\n-Tabata timer\n-Customizable tempo timer\n-Save your timers!\n\nEXERCISE LIBRARY:\n\n-Over 1000 exercises in our database\n-Home based exercises\n-Gym based exercises\n-Videos for every exercise\n-Progress tracking graphs with detailed workout stats\n-Navigational scroller by muscle group\n-Search\n\nFOOD LIBRARY:\n\n-Recipes & pictures for every meal\n-Nutrition info\n-Cooking time\n-Ingredients\n-Step by step meal prep instructions\n-Allergen free options\n-Navigational scroller by type of meal\n-Search function\n\nMEAL SUMMARY:\n\n-Overview of meals with pictures & recipes\n-Alternative meal button to switch things up\n-Displays calories, macros, & serving sizes\n-Showcases comparisons between total calories & macros generated with goals\n-Save the meal plan!\n\nExerprise integrates with the Health app to access & update workout data.\n\nPremium Subscription\nSubscribe with one of the following plans to unlock access to all premium features & remove ads. 7-Day free trial included!\n• Transform Plan (1 Year) $107.99/year USD\n• No Limits Plan (6 Months) $71.99/six-months USD\n• Never Settle Plan (1 Month) $14.99/month USD.\nPayment will be charged to your iTunes account & your account will be charged for renewal 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the iTunes Store after purchase. These prices may vary from country to country.\n\nPrivacy Policy: https://www.anabolicaliens.com/exerprise/privacy-policy\nTerms of Use: https://www.anabolicaliens.com/exerprise/terms\n\nExerprise was founded by Anabolic Aliens LLC, a health & fitness company that is revolutionizing fitness!","facts":{"developer_id":1334788126,"developer_url":"https://www.exerprise.com","first_released":"2018-01-18T17:12:29Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"11.64","release_notes":"• Major platform infrastructure improvements to enhance overall app performance and reliability\n• New custom exercise tools for Exerprise trainers\n• Trainers can now add their own exercises to their database and send them to clients for more personalized workout programming\n• Workout logging improvements across the workout screen, workout summary, and exercise library\n• Improved coaching and nutrition infrastructure for a more reliable user and client experience\n• Enhanced synchronization and data handling across the platform\n• Increased compatibility with newer mobile devices and operating system updates\n• Backend improvements to support workouts, exercises, nutrition, coaching, and future feature releases\n• Addressed bugs, performance issues, and stability improvements throughout the app\n \nThank you for being part of Exerprise. This update strengthens the foundation of the app while making workout tracking and personalized trainer programming more powerful.","rating_current_version":4.869,"rating_count_current_version":2397,"star_counts":null,"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-20T21:52:12.756Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-19T13:30:12.128Z","placed_at":"2026-10-19T13:10:11.695Z","scored_at":"2026-10-21T20:52:12.727Z"},"editorial":{"one_liner":"Generates randomized workout and meal plans from selected muscle groups, equipment, calorie goals and macro settings.","what_is":"EXERPRISE is a Health & Fitness app that generates workouts from chosen muscle groups, equipment, sets and reps or time intervals, and workout length. It also generates meal plans from entered stats, a selected goal, macro percentages and meals per day. The listing also describes exercise and food libraries, workout videos, and a set of timers.","good_for":["Building a workout from available equipment and time","Generating a daily meal plan from calorie and macro targets","Following guided workouts with videos, a timer and voice cues"],"pricing":"Exerprise Workout Meal Planner is free to download on the App Store.","faq":[{"q":"Is the app free to use?","a":"It is free to download. No in-app purchases are stated on the App Store listing."},{"q":"What equipment can I select for workouts?","a":"Bodyweight, dumbbell, barbell, resistance band, kettlebell, cable, medicine ball and machine, plus flat, incline and decline benches and a pull up bar."},{"q":"Does the app include recipes and nutrition details?","a":"The food library lists recipes and pictures for meals, nutrition info, cooking time, ingredients, step by step meal prep instructions, and allergen free options."}],"model":"claude-haiku-5-5","created_at":"2026-10-19T13:30:12.128Z"},"memberships":[{"list":"diet-planning","list_name":"diet planning","list_status":"active","list_url":"https://apptierlist.com/best/diet-planning/","position":14,"tier":"C","score":66.8,"components":{"rating":97.2,"votes":75,"rank":0,"recency":95.1},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-19T13:10:11.695Z"},{"list":"meal-planning","list_name":"meal planning","list_status":"active","list_url":"https://apptierlist.com/best/meal-planning/","position":17,"tier":"B","score":77.9,"components":{"rating":97.2,"votes":75,"rank":44.4,"recency":95.1},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-19T13:10:11.695Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":179,"tier":null,"score":66.8,"components":{"rating":97.2,"votes":75,"rank":0,"recency":95.1},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-19T13:10:11.695Z"}],"main_list":"meal-planning","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":189682,"at":"2026-10-21T11:43:13.011Z","kind":"tier_changed","list":"meal-planning","app_store_id":1334788127,"app":"exerprise-workout-meal-planner-1334788127","from":"D","to":"B","reason":"score 66.8 to 77.9","job":"rescore"},{"id":177175,"at":"2026-10-19T13:23:11.539Z","kind":"tier_changed","list":"diet-planning","app_store_id":1334788127,"app":"exerprise-workout-meal-planner-1334788127","from":null,"to":"C","reason":"score 66.7","job":"rescore"},{"id":177137,"at":"2026-10-19T13:23:11.539Z","kind":"tier_changed","list":"meal-planning","app_store_id":1334788127,"app":"exerprise-workout-meal-planner-1334788127","from":null,"to":"D","reason":"score 66.7","job":"rescore"},{"id":176656,"at":"2026-10-19T13:10:11.695Z","kind":"membership_added","list":"workout-routines","app_store_id":1334788127,"app":"exerprise-workout-meal-planner-1334788127","from":null,"to":"active","reason":"Workout Generator produces a full ready-to-follow workout from muscle groups, equipment and length, so users don't design sessions themselves.","job":"shadow"},{"id":176655,"at":"2026-10-19T13:10:11.695Z","kind":"membership_added","list":"meal-planning","app_store_id":1334788127,"app":"exerprise-workout-meal-planner-1334788127","from":null,"to":"active","reason":"Meal Plan Generator creates a full meal plan with chosen meals per day, calories and macros; marketed as a core job.","job":"shadow"},{"id":176654,"at":"2026-10-19T13:10:11.695Z","kind":"membership_added","list":"diet-planning","app_store_id":1334788127,"app":"exerprise-workout-meal-planner-1334788127","from":null,"to":"active","reason":"Calculates maintenance calories, sets daily calories by goal and macro percentages, giving a diet plan for the user's goal.","job":"shadow"},{"id":170993,"at":"2026-10-19T06:17:11.818Z","kind":"app_added","list":null,"app_store_id":1334788127,"app":"exerprise-workout-meal-planner-1334788127","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"diet-planning","list_name":"diet planning","status":"active","review_status":"checked","position":14,"tier":"C","score":66.8,"components":{"rating":97.2,"votes":75,"rank":0,"recency":95.1},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Calculates maintenance calories, sets daily calories by goal and macro percentages, giving a diet plan for the user's goal.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T13:10:11.695Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its meal plan generator sets daily calories and macros for the user's goal and produces a full diet plan. 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