{"app_store_id":1589812719,"slug":"facing-it-social-anxiety-1589812719","name":"FACING IT: Social Anxiety","short_name":"FACING IT","subtitle":"AI Coach for Social Anxiety","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple116/v4/54/9b/2d/549b2de1-be8d-8a9b-87fd-1cbed7a30624/AppIcon-1x_U007emarketing-0-7-0-85-220.png/512x512bb.jpg","icon_tint":"#c22cda","store_url":"https://apps.apple.com/us/app/facing-it-social-anxiety/id1589812719?uo=4","price":0,"currency":"USD","rating":4.61904,"rating_count":42,"rating_worldwide":4.53,"rating_count_worldwide":100,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Lifestyle","version_date":"2023-02-15T19:51:50Z","updated_at":"2026-11-12T06:22:12.933Z","stale":false,"missing_since":null,"one_liner":"AI coaching app for social anxiety that uses CBT, ACT and exposure therapy techniques with small daily challenges.","verified_maker":false,"maker_site":null,"file_size_bytes":90098688,"minimum_os":"13.0","content_rating":"12+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/34/2c/29/342c290c-6c99-b843-5cac-e86ce468ae92/00dbbce6-8541-4fe9-9e38-9b8082f9016a_S-appScreen1_U00281242x2208_U0029.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/40/10/b3/4010b3ba-cb19-927e-b37b-d01b9601e808/b8948ddb-4059-41e0-98f1-d014bb240b9a_S-appScreen4_U00281242x2208_U0029.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/9c/98/34/9c98345d-d8f2-8c6c-600b-dffc320b7b46/a8a4e387-5390-41f7-a37f-5949f311c836_S-appScreen6_U00281242x2208_U0029.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/df/9d/19/df9d19c8-a68c-e22e-827a-43c12e017d69/52dcb97d-064a-4bb9-b35c-137b64a47950_S-appScreen2_U00281242x2208_U0029.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/db/e4/c2/dbe4c277-2ccc-93c2-7acc-6670c5fc35cf/aec80472-f0f2-4bb0-9c39-78a7e148546a_S-appScreen3_U00281242x2208_U0029.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/aa/a2/96/aaa296f7-52db-c3b3-f548-ea723566e308/1f2a9720-b401-48db-9c4c-841ffb5bce71_S-appScreen5_U00281242x2208_U0029.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple122/v4/d5/a5/d3/d5a5d348-a7a2-a095-75aa-b4bd3324734b/236c2725-d389-4865-be72-c5461537a0ea_S-appScreen7_U00281242x2208_U0029.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple112/v4/a8/20/8a/a8208ac7-d896-18e4-be32-5b1650819589/56b40012-9b99-4a66-9098-f7419297da18_S-appScreen8_U00281242x2208_U0029.png/392x696bb.png"],"developer_name":"FACING IT International AB","editors_choice":false,"url":"https://apptierlist.com/apps/facing-it-social-anxiety-1589812719/","api_url":"https://apptierlist.com/api/v1/apps/facing-it-social-anxiety-1589812719","schema_version":"1.0","generated_at":"2026-11-14T17:05:34.374Z","data_as_of":"2026-11-14T15:21:12.738Z","description":"Your AI Coach that helps to overcome Social Anxiety and become a better self.\n\nFACING IT is an app that will help you overcome social anxiety and engage effectively in the social situations you find difficult. The goal of this app is to challenge yourself with small actions every day to help break the cycle of social anxiety and develop self-confidence, mindfulness, psychological flexibility, and resilience to stress.\n\nFACING IT is built together with world-class Ph.D. psychologists and it includes techniques from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Exposure therapy to help you overcome inner resistance, understand how your mind works, and take action that brings you closer to your true self.\n\nDownload FACING IT and become the person you aspire to be.\n\n\nYOU WILL LEARN TO:\n\n- Develop meaningful social relationships \n- Overcome public speaking anxiety\n- Become more assertive and learn effective communication skills\n- Date without fear \n- Connect with peers at work or university with ease\n- Understand how your mind works and learn to break the cycle of social anxiety\n- Increase your psychological flexibility\n\nWHAT YOU CAN USE FACING IT FOR:\n\n- Overcome social anxiety and develop skills by taking effective action toward your authentic self\n- Practice exposure therapy and track your progress. Get reminders and stay accountable as you work towards overcoming your fear\n- Relax in any situation with proven breathing, mindfulness, and tension relief techniques\n- Identify your values through lessons and exercises\n- Gain distance from your thoughts with guided meditations and lessons\n- Develop self-compassion through mindfulness exercises\n- Learn about engaging effectively in different social situations\n- Chat about anything that is on your mind with Eden - an advanced AI that is always there to support you on your journey\n\n\nSo don't suffer in silence any longer - it’s time to start FACING IT! \n\n\nSUBSCRIPTION PRICING AND TERMS\n\nFACING IT offers two auto-renewing subscription options:\n$4.99 per month\n$39.99 per year (that’s $3.33 a month - save over 30%)\nThese prices are for US customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.\n\nYour subscription will automatically renew at the end of each term and you will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term\n• Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period\n• Account will be charged for renewal within 24 hours prior to the end of the current period\n• Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable\n\nRead more about the privacy policy: https://sites.google.com/view/facing-it-terms-of-usage/privacy-policy\nRead more about the terms of usage: https://sites.google.com/view/facing-it-terms-of-usage\n\nIt's time to start FACING IT!","facts":{"developer_id":1479571043,"developer_url":"https://facing-it.com/","first_released":"2022-02-03T08:00:00Z","support_url":"https://forms.gle/PBsMF2CeNHdfb8w8A","privacy_url":"https://sites.google.com/view/facing-it-terms-of-usage/privacy-policy","website_url":"https://facing-it.com/","app_version":"2.3.3","release_notes":"Fixed access to Eden AI","rating_current_version":4.61904,"rating_count_current_version":42,"star_counts":[2,0,2,4,34],"genres":["Lifestyle","Health & Fitness"],"languages":["EN"],"content_advisories":["Infrequent/Mild Medical/Treatment Information"],"device_families":["iphone","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-12T06:22:12.933Z","catalog_read_at":"2026-11-12T10:40:12.802Z","reviews_checked_at":null,"summary_written_at":"2026-11-12T14:48:12.752Z","placed_at":"2026-11-12T06:48:12.996Z","scored_at":"2026-11-14T15:21:12.738Z"},"editorial":{"one_liner":"AI coaching app for social anxiety that uses CBT, ACT and exposure therapy techniques with small daily challenges.","what_is":"FACING IT is a Lifestyle app that aims to help users overcome social anxiety and engage in difficult social situations. It combines lessons, exercises, mindfulness, breathing techniques and exposure practice, with an AI chat companion called Eden. The description says it was built with Ph.D. Psychologists and includes techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Exposure therapy.","good_for":["Practising exposure exercises for public speaking anxiety","Building social relationships and connecting with peers at work or university","Relaxing with breathing, mindfulness and tension relief techniques"],"pricing":"FACING IT is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is the app free to use?","a":"The app is free to download. It offers two auto-renewing subscriptions, $4.99 per month or $39.99 per year for US customers, and the App Store lists in-app purchases."},{"q":"What therapy methods does it use?","a":"The description says it includes techniques from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and Exposure therapy, and that it was built together with Ph.D. Psychologists. Clinical validation is Not stated on the App."},{"q":"How do subscriptions renew and cancel?","a":"Subscriptions renew automatically at the end of each term and are charged through your iTunes account. Auto-renew can be turned off in iTunes account settings at least 24 hours before the current period ends, and unused portions are not."}],"model":"claude-haiku-5-5","created_at":"2026-11-12T14:48:12.752Z"},"memberships":[{"list":"social-skills-coaching","list_name":"social skills coaching","list_status":"active","list_url":"https://apptierlist.com/best/social-skills-coaching/","position":17,"tier":"F","score":37.7,"components":{"rating":90.6,"votes":60,"rank":0,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-12T06:48:12.996Z"},{"list":"anxiety-relief","list_name":"anxiety relief","list_status":"active","list_url":"https://apptierlist.com/best/anxiety-relief/","position":28,"tier":"F","score":37.7,"components":{"rating":90.6,"votes":60,"rank":0,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-12T06:48:12.996Z"},{"list":"social-skills","list_name":"social skills","list_status":"active","list_url":"https://apptierlist.com/best/social-skills/","position":28,"tier":"F","score":45.8,"components":{"rating":90.6,"votes":60,"rank":32.7,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-12T06:48:12.996Z"}],"main_list":"social-skills-coaching","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":291904,"at":"2026-11-12T06:56:12.620Z","kind":"tier_changed","list":"social-skills","app_store_id":1589812719,"app":"facing-it-social-anxiety-1589812719","from":null,"to":"F","reason":"score 37.2","job":"rescore"},{"id":291903,"at":"2026-11-12T06:56:12.620Z","kind":"tier_changed","list":"anxiety-relief","app_store_id":1589812719,"app":"facing-it-social-anxiety-1589812719","from":null,"to":"F","reason":"score 37.2","job":"rescore"},{"id":291899,"at":"2026-11-12T06:56:12.620Z","kind":"tier_changed","list":"social-skills-coaching","app_store_id":1589812719,"app":"facing-it-social-anxiety-1589812719","from":null,"to":"F","reason":"score 37.2","job":"rescore"},{"id":291880,"at":"2026-11-12T06:48:12.996Z","kind":"membership_added","list":"social-skills-coaching","app_store_id":1589812719,"app":"facing-it-social-anxiety-1589812719","from":null,"to":"active","reason":"Coaches users through social situations such as making relationships, dating and connecting with peers, with daily guided actions.","job":"shadow"},{"id":291879,"at":"2026-11-12T06:48:12.996Z","kind":"membership_added","list":"social-skills","app_store_id":1589812719,"app":"facing-it-social-anxiety-1589812719","from":null,"to":"active","reason":"placed by the category system","job":"shadow"},{"id":291878,"at":"2026-11-12T06:48:12.996Z","kind":"membership_added","list":"anxiety-relief","app_store_id":1589812719,"app":"facing-it-social-anxiety-1589812719","from":null,"to":"active","reason":"Built to overcome social anxiety using CBT, ACT and exposure therapy, plus breathing, mindfulness and tension-relief techniques.","job":"shadow"},{"id":291820,"at":"2026-11-12T06:22:12.933Z","kind":"app_added","list":null,"app_store_id":1589812719,"app":"facing-it-social-anxiety-1589812719","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. 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