{"app_store_id":1286964004,"slug":"female-fitness-women-workout-1286964004","name":"Female Fitness, Women Workout","subtitle":"Abs Workout, Women Fitness","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/6e/75/f2/6e75f25a-3f3e-3c9b-8a9f-59eb9f0d8b02/AppIcon-abs-0-0-1x_U007emarketing-0-4-0-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/female-fitness-women-workout/id1286964004?uo=4","price":0,"currency":"USD","rating":4.89524,"rating_count":3799,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-03-23T05:51:11Z","updated_at":"2026-10-23T16:13:01.971Z","stale":false,"missing_since":null,"one_liner":"A 30-day bodyweight core and ab workout plan with video guides, calorie and weight tracking, and Apple Health sync.","verified_maker":false,"maker_site":null,"file_size_bytes":63684608,"minimum_os":"12.4","content_rating":"4+","language_count":18,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/b0/99/1c/b0991c2e-47e4-51e1-6c73-c164a18668e0/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/37/0d/12/370d1206-3005-8c55-2375-db4a8f0eea1a/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/b9/20/18/b920186c-d5bf-4d36-21ab-7e10573265cd/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/0f/87/28/0f872808-c467-35f5-3765-273226582dfa/pr_source.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/d0/5d/ab/d05dab5b-46f4-5547-0732-51539bc754aa/pr_source.jpg/392x696bb.jpg"],"developer_name":"ABISHKKING LIMITED.","editors_choice":false,"url":"https://apptierlist.com/apps/female-fitness-women-workout-1286964004/","api_url":"https://apptierlist.com/api/v1/apps/female-fitness-women-workout-1286964004","schema_version":"1.0","generated_at":"2026-10-24T08:25:57.639Z","data_as_of":"2026-10-24T06:57:12.636Z","description":"Basic crunches can’t flatten your belly. Abs are one of the hardest body parts to train. To tone your abs, you need professional and scientific core muscle workouts. \n\nWe prepare a systematic 30-day workout plan for your daily exercises. These exercises will help you burn calories, tone your stomach and trim your waistline. \n\nAfter 30 days, you will notice a change in the shape of your abs. You'll get a sexier body, and build self-confidence.\n\nWith animations and video guides, you can make sure you use the proper form for each exercise and achieve optima results. No equipment is needed, so you can easily start your workouts at home or anywhere at any time.\n\nKey Features\n\n- Sync data to Apple Health\n- No surprise and hidden charges\n- Different workouts every day\n- Gradually increases exercise intensity\n- Track weight loss progress in graphs\n- Track burned calories\n- Coach tips in every exercise help you get better results\n- No equipment needed, workout with your body weight\n- Animations and video guides\n- Suitable for everyone, both beginners and pros\n\nWorkout at home\nTake a few minutes a day to get a flatten belly with our workout at home. No equipment needed, just use your bodyweight to workout at home.","facts":{"developer_id":896501517,"developer_url":"https://abishkking.com/","first_released":"2018-01-15T02:25:49Z","support_url":"https://abishkking.com/","privacy_url":"https://abishkking.com/privacypolicy.html?pkg=com.abishkking.absworkout","website_url":"https://abishkking.com/","app_version":"1.2.10","release_notes":"• Optimize UI and user experience\n• Fix bugs","rating_current_version":4.89524,"rating_count_current_version":3799,"star_counts":[39,18,30,128,3584],"genres":["Health & Fitness","Sports"],"languages":["AR","DA","NL","EN","FR","DE","ID","IT","JA","KO","PL","PT","RU","ZH","ES","SV","ZH","TR"],"content_advisories":null,"device_families":["iphone","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-10-23T16:13:01.971Z","catalog_read_at":"2026-10-23T16:13:01.971Z","reviews_checked_at":null,"summary_written_at":"2026-10-18T07:29:11.799Z","placed_at":"2026-10-18T07:19:11.701Z","scored_at":"2026-10-24T06:57:12.636Z"},"editorial":{"one_liner":"A 30-day bodyweight core and ab workout plan with video guides, calorie and weight tracking, and Apple Health sync.","what_is":"The app offers a 30-day workout plan with different exercises each day, using animations and video guides to show form. No equipment is needed and that intensity gradually increases. It also tracks burned calories and weight loss progress in graphs, and syncs data to Apple Health.","good_for":["Home workouts with no equipment needed","Daily core and ab training over 30 days","Tracking calories burned and weight over time"],"pricing":"Female Fitness, Women Workout is free to download, with in-app purchases on the App Store.","faq":[{"q":"Does it need any equipment?","a":"No. The workouts use only your body weight and can be done at home or anywhere."},{"q":"Can beginners use it?","a":"The listing says it is suitable for everyone, both beginners and pros, and that exercise intensity gradually increases over the plan."},{"q":"Does it connect to other apps or track progress?","a":"It can sync data to Apple Health, track burned calories, and show weight loss progress in graphs."}],"model":"claude-haiku-5-5","created_at":"2026-10-18T07:29:11.799Z"},"memberships":[{"list":"core-workouts","list_name":"core workouts","list_status":"active","list_url":"https://apptierlist.com/best/core-workouts/","position":4,"tier":"A","score":86.4,"components":{"rating":97.4,"votes":77.3,"rank":96.4,"recency":74.7},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-18T07:19:11.701Z"},{"list":"workout-routines","list_name":"workout routines","list_status":"active","list_url":"https://apptierlist.com/best/workout-routines/","position":209,"tier":null,"score":62.3,"components":{"rating":97.4,"votes":77.3,"rank":0,"recency":74.6},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-18T07:19:11.701Z"}],"main_list":"core-workouts","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":178819,"at":"2026-10-19T23:38:11.529Z","kind":"tier_changed","list":"core-workouts","app_store_id":1286964004,"app":"female-fitness-women-workout-1286964004","from":"C","to":"A","reason":"score 62.4 to 87.1","job":"rescore"},{"id":158927,"at":"2026-10-18T07:25:12.116Z","kind":"tier_changed","list":"core-workouts","app_store_id":1286964004,"app":"female-fitness-women-workout-1286964004","from":null,"to":"C","reason":"score 62.3","job":"rescore"},{"id":158706,"at":"2026-10-18T07:19:11.701Z","kind":"membership_added","list":"workout-routines","app_store_id":1286964004,"app":"female-fitness-women-workout-1286964004","from":null,"to":"active","reason":"It provides guided no-equipment home routines with daily different workouts, animations and video guides, so users don't design sessions themselves.","job":"shadow"},{"id":158705,"at":"2026-10-18T07:19:11.701Z","kind":"membership_added","list":"core-workouts","app_store_id":1286964004,"app":"female-fitness-women-workout-1286964004","from":null,"to":"active","reason":"The listing is built around ab and core muscle training to tone the stomach and flatten the belly.","job":"shadow"},{"id":153832,"at":"2026-10-18T04:38:11.715Z","kind":"app_added","list":null,"app_store_id":1286964004,"app":"female-fitness-women-workout-1286964004","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"core-workouts","list_name":"core workouts","status":"active","review_status":"checked","position":4,"tier":"A","score":86.4,"components":{"rating":97.4,"votes":77.3,"rank":96.4,"recency":74.7},"ranks":[{"country":"us","rank":4},{"country":"de","rank":3},{"country":"gb","rank":7},{"country":"ca","rank":2},{"country":"au","rank":7}],"verdicts":[{"verdict":"keep","reason":"The listing is built around ab and core muscle training to tone the stomach and flatten the belly.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-18T07:19:11.701Z","attempts":1,"current":true},{"verdict":"keep","reason":"The app is built around a 30-day abs and core plan to flatten the belly, matching apps like Six Pack in 30 Days.","verifier":"list check","decided_at":"2026-10-18T07:19:11.701Z","attempts":1,"current":true}]},{"list":"workout-routines","list_name":"workout routines","status":"active","review_status":"checked","position":209,"tier":null,"score":62.3,"components":{"rating":97.4,"votes":77.3,"rank":0,"recency":74.6},"ranks":[],"verdicts":[{"verdict":"keep","reason":"It provides guided no-equipment home routines with daily different workouts, animations and video guides, so users don't design sessions themselves.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-18T07:19:11.701Z","attempts":1,"current":true},{"verdict":"keep","reason":"It gives guided daily home workout routines with video guides and progressive plans, so users don't design sessions themselves.","verifier":"list check","decided_at":"2026-10-18T07:19:11.701Z","attempts":1,"current":true}]}]},"data_version":42642,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/female-fitness-women-workout-1286964004/"}}