{"app_store_id":6469338436,"slug":"fivepointfive-breathwork-6469338436","name":"FivePointFive: Breathwork","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/f1/ed/29/f1ed29b2-9f81-57d6-a5dd-3a6205ff7237/AppIcon-0-0-1x_U007ephone-0-1-0-P3-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/fivepointfive-breathwork/id6469338436?uo=4","price":0,"currency":"USD","rating":4.80192,"rating_count":5008,"in_app_purchases":null,"recent_rating":3,"recent_review_count":20,"reviews_checked_at":"2026-10-18T14:50:12.197Z","primary_genre":"Health & Fitness","version_date":"2026-10-18T18:00:42Z","updated_at":"2026-10-20T04:44:11.528Z","stale":false,"missing_since":null,"one_liner":"Breathwork app for athletes with short coached sessions, live heart-rate in class, and HR, HRV and sleep trends.","verified_maker":false,"maker_site":null,"file_size_bytes":865632256,"minimum_os":"18.6","content_rating":"17+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/f5/0a/71/f50a71c6-50b4-a9c4-654e-434f68fa56dd/AppStore_Screen_Size.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/e6/dc/4c/e6dc4cc7-0d9f-9a3c-1bd1-c525a4661f8b/s1_five_point_five_loader.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/f9/a0/e1/f9a0e154-2ccf-d711-6554-31e735410127/AppStore_Screen_Size-4.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/a6/87/1b/a6871b47-67e1-fa44-1b7f-bacc0efe3fe6/AppStore_Screen_Size-1.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ca/c7/d1/cac7d18b-13b0-6944-486a-733753beb51e/AppStore_Screen_Size-2.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1c/78/6b/1c786bb3-53ae-c3b1-57c9-0989d65d0d9f/s11_no1_app.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/34/39/63/34396357-d6a0-ae10-f21b-673b37757014/AppStore_Screen_Size.png/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/20/fd/ed/20fded1d-ea2f-b114-84f7-a567300b4abc/s1_five_point_five_loader-1.png/320x480bb.jpg"],"developer_name":"FivePointFive Movement Limited","editors_choice":null,"url":"https://apptierlist.com/apps/fivepointfive-breathwork-6469338436/","api_url":"https://apptierlist.com/api/v1/apps/fivepointfive-breathwork-6469338436","schema_version":"1.0","generated_at":"2026-10-20T17:18:51.792Z","data_as_of":"2026-10-20T12:51:11.595Z","description":"FivePointFive: Breathwork for Athletes\n\nWhat is FivePointFive\nThe world’s first breathwork app built for athletes—used by Elite Athletes and a fast-growing community of Everyday Athletes. We turn cutting-edge breathing science into short, coached sessions that strengthen performance and recovery, improve focus and stress resilience, and deepen restorative sleep.\n\nBuilt on science. Made measurable.\nPeer-reviewed research links structured breathwork with higher VO2-max, improved HRV, lower resting heart rate, and better sleep quality. FivePointFive translates that science into sessions you can see working:\n\n- Live heart-rate in class to watch your autonomic nervous shift in real time\n\n- AI Performance Coach with post-session insights and coach tips\n\n- Trends over time across HR, HRV, resting HR, and sleep\n\n\n\nTrain the full system: Mind • Body • Sleep\n\n- Mind: Downshift stress fast, sharpen focus, and rebalance the nervous system—in as little as 90 seconds.\n\n- Body: Build breathing mechanics and CO2 tolerance to increase endurance, boost stamina, and speed recovery.\n\n- Sleep: Lower nighttime cortisol and deepen restorative sleep so you wake recovered and ready to go.\n\n\n\nBacked by the best\n\n- Patrick McKeown -#1 functional breathwork expert globally and best-selling author, scientist and founder of ‘Oxygen Advantage’.\n\n- Jay T. Wiles - Global authority in HRV biofeedback, applied psychophysiology, and performance psychology. Founder of Thrive Wellness & Performance, working with elite athletes across the NFL, NBA, MLB, PGA, ATP, and MLS.\n\n- Marco Altini - World leader in HRV, Human Movement and High performance coaching. Founder of HRV4Training & Data Science Advisor to Oura. Editor of the Wearable Department of IEEE Pervasive Computing Magazine.\n\n\nPrivacy\nYour health data stays with you. We read/write to Apple Health with your permission and never sell personal data.\n\nSubscriptions\nQuarterly and Yearly plans with a free trial. Auto-renews unless turned off at least 24 hours before the end of the current period. Manage in your Apple Account Settings.\n\nFivePointFive® — Breathwork for Athletes\nNot medical advice. Individual results vary.\n\nTerms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/","facts":{"developer_id":1686608686,"developer_url":"https://www.fivepointfive.com","first_released":"2024-11-21T08:00:00Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"1.5.56","release_notes":"Personalised Plans are now live in FivePointFive.\nYour breathing plan can now adapt to your goals, your training schedule, and your daily routine.\n\nBOLT Score is now live in FivePointFive.\nYou can now measure your CO₂ tolerance, track your progress over time, and understand how efficiently your body is using oxygen.","rating_current_version":4.80192,"rating_count_current_version":5008,"star_counts":null,"genres":["Health & Fitness"],"languages":["EN"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-20T04:44:11.528Z","catalog_read_at":null,"reviews_checked_at":"2026-10-18T14:50:12.197Z","summary_written_at":"2026-10-18T02:48:11.789Z","placed_at":"2026-10-18T02:39:11.692Z","scored_at":"2026-10-20T12:51:11.595Z"},"editorial":{"one_liner":"Breathwork app for athletes with short coached sessions, live heart-rate in class, and HR, HRV and sleep trends.","what_is":"FivePointFive is a breathwork app built for athletes, with short coached sessions aimed at performance, recovery, focus, stress and sleep. It shows live heart rate during sessions and includes an AI Performance Coach that gives post-session insights and coach tips. Trends across heart rate, HRV, resting heart rate and sleep can be viewed over time.","good_for":["Athletes looking to build breathing mechanics and CO2 tolerance","Users who want to track HR, HRV, resting HR and sleep trends","Short sessions for stress, focus or winding down before sleep"],"pricing":"FivePointFive: Breathwork is free to download on the App Store.","faq":[{"q":"Do I need a wearable to use it?","a":"The listing does not say which devices are required for live heart-rate. It states that the app reads and writes to Apple Health with the user's permission."},{"q":"What happens to my health data?","a":"The listing says health data stays with the user, the app reads and writes to Apple Health with permission, and it never sells personal data."},{"q":"How does the subscription renew?","a":"Plans auto-renew unless turned off at least 24 hours before the end of the current period. Manage them in your Apple Account Settings. The listing also says it is not medical advice and individual results vary."}],"model":"claude-haiku-5-5","created_at":"2026-10-18T02:48:11.789Z"},"memberships":[{"list":"breathing-exercises","list_name":"breathing exercises","list_status":"active","list_url":"https://apptierlist.com/best/breathing-exercises/","position":6,"tier":"S","score":92.5,"components":{"rating":95.8,"votes":78.2,"rank":96,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-18T02:39:11.692Z"},{"list":"nervous-system-regulation","list_name":"nervous system regulation","list_status":"draft","list_url":null,"position":null,"tier":null,"score":68.5,"components":{"rating":95.8,"votes":78.2,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"under_review","confidence":"provisional","judged_at":"2026-10-18T02:39:11.692Z"}],"main_list":"breathing-exercises","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":185656,"at":"2026-10-20T12:51:11.595Z","kind":"tier_changed","list":"nervous-system-regulation","app_store_id":6469338436,"app":"fivepointfive-breathwork-6469338436","from":null,"to":"C","reason":"rank shift: #6, score unchanged at 68.5","job":"rescore"},{"id":150784,"at":"2026-10-18T02:44:11.608Z","kind":"tier_changed","list":"breathing-exercises","app_store_id":6469338436,"app":"fivepointfive-breathwork-6469338436","from":null,"to":"S","reason":"score 92.6","job":"rescore"},{"id":150621,"at":"2026-10-18T02:39:11.692Z","kind":"membership_added","list":"nervous-system-regulation","app_store_id":6469338436,"app":"fivepointfive-breathwork-6469338436","from":null,"to":"active","reason":"Marketed to downshift stress, rebalance the autonomic nervous system and lower nighttime cortisol, with live HR showing the nervous system shift.","job":"shadow"},{"id":150620,"at":"2026-10-18T02:39:11.692Z","kind":"membership_added","list":"breathing-exercises","app_store_id":6469338436,"app":"fivepointfive-breathwork-6469338436","from":null,"to":"active","reason":"Core product: short coached breathwork sessions for performance, recovery, stress and sleep.","job":"shadow"},{"id":142576,"at":"2026-10-17T05:57:13.398Z","kind":"app_added","list":null,"app_store_id":6469338436,"app":"fivepointfive-breathwork-6469338436","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"breathing-exercises","list_name":"breathing exercises","status":"active","review_status":"checked","position":6,"tier":"S","score":92.5,"components":{"rating":95.8,"votes":78.2,"rank":96,"recency":100},"ranks":[{"country":"us","rank":2},{"country":"gb","rank":2},{"country":"ca","rank":6},{"country":"au","rank":5},{"country":"de","rank":10}],"verdicts":[{"verdict":"keep","reason":"Core product: short coached breathwork sessions for performance, recovery, stress and sleep.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-18T02:39:11.692Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core purpose is coached breathwork sessions for stress, focus, recovery and sleep, comparable to Wim Hof Method and iBreathe.","verifier":"list check","decided_at":"2026-10-18T02:39:11.692Z","attempts":1,"current":true}]},{"list":"nervous-system-regulation","list_name":"nervous system regulation","status":"active","review_status":"checked","position":null,"tier":null,"score":68.5,"components":{"rating":95.8,"votes":78.2,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Marketed to downshift stress, rebalance the autonomic nervous system and lower nighttime cortisol, with live HR showing the nervous system shift.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-18T02:39:11.692Z","attempts":1,"current":true},{"verdict":"keep","reason":"The app explicitly aims to downshift stress and rebalance the nervous system, with live heart rate and HRV tracking of autonomic shifts, like Wim Hof and RESPIRA.","verifier":"list check","decided_at":"2026-10-18T02:39:11.692Z","attempts":1,"current":true}]}]},"data_version":39084,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/fivepointfive-breathwork-6469338436/"}}