{"app_store_id":1434522565,"slug":"flat-tummy-app-for-women-1434522565","name":"Flat Tummy App for Women","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple126/v4/a1/e7/66/a1e76608-9afc-1dd5-d19e-44da2561ebe4/AppIcon-0-0-1x_U007emarketing-0-0-0-7-0-0-sRGB-0-0-0-GLES2_U002c0-512MB-85-220-0-0.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/flat-tummy-app-for-women/id1434522565?uo=4","price":0,"currency":"USD","rating":4.63766,"rating_count":4849,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2023-04-23T08:50:56Z","updated_at":"2026-10-21T22:42:12.925Z","stale":false,"missing_since":null,"one_liner":"Free women's fitness and nutrition app offering workouts, 30-day meal plans, a weight tracker and a community forum.","verified_maker":false,"maker_site":null,"file_size_bytes":194919424,"minimum_os":"12.0","content_rating":"4+","language_count":5,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/90/77/c4/9077c4f5-4397-e968-dfc0-fdfd56b9e343/45f730fd-d52c-4f12-9421-d7caa8aa16ec_1242x2208--screen-1.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/fd/4f/a2/fd4fa2c9-bb26-fcd3-026c-5b5c151f618b/a1912012-0afa-4f5a-b698-cac8d0266217_1242x2208--screen-2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/35/fb/cf/35fbcf53-bcac-aa3a-338a-5c1849eef9a4/bbb4f446-2926-49a5-a8ff-fad077e3b016_1242x2208--screen-3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/df/a1/77/dfa17708-964a-a4e4-7a90-330eff3cf10d/fbd49150-0b6a-4d82-87ca-f111ce1f7e5d_1242x2208--screen-4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/68/f0/22/68f02294-1151-a4de-af71-79792d4d7ec5/30e1963f-2cac-40ae-9aee-cdfac409cfe9_1242x2208--screen-5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource114/v4/d9/b7/24/d9b724c9-1812-c811-1d06-3c00fdc96242/5bf6c494-3810-4b00-a248-2bcf6518a90f_1242x2208--screen-6.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/7e/b4/73/7eb47373-96f4-60ab-25ba-c16a4ecaf97b/f6e8aa42-4318-4b5c-8add-b938e7a4efb9_1242x2208--screen-7.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource124/v4/71/01/41/71014109-5213-9b5c-a0e0-12896d1c7bdb/2fba5ff0-d70c-424e-a8bf-fb91ce8e1619_1242x2208--screen-8.png/392x696bb.png"],"developer_name":"Synergy CHC Corp","editors_choice":null,"url":"https://apptierlist.com/apps/flat-tummy-app-for-women-1434522565/","api_url":"https://apptierlist.com/api/v1/apps/flat-tummy-app-for-women-1434522565","schema_version":"1.0","generated_at":"2026-10-23T09:31:48.219Z","data_as_of":"2026-10-23T05:59:14.023Z","description":"Flat Tummy App has customized workouts, nutrition, and more! Join our community of 3.5 million women getting RESULTS for free - never pay. Whether you’re just starting or looking for something new, we’ll help you gain weight, lose weight, or maintain your weight.\n\nUse a female fitness & nutrition app designed just for you. Gone are the days of paying for gym memberships and losing time commuting. Created by industry experts, this app is for women on-the-go who want accessible and affordable (aka freakin’ FREE) help to look and feel amazing!\n\nChoose from over 450 custom workouts for your fitness level: Beginner, Intermediate or Advanced. Jam out to Spotify as you engage in cardio, strength training, stretches, or a mix of them all! Workout anywhere, anytime, with SIMPLE, EFFECTIVE WORKOUTS, no equipment needed!\n\n\nTrack your progress with a weight tracker and/or visual progress, and share with friends! Join the Babe Nation Forum and receive motivation and advice from thousands of women. Gain insights to exclusive blogs and educational content to help you stay on track. Post your progress images and workout selfies on your social media to motivate yourself and the women around you!\n\nPlan your meals out for the month with simple, time-efficient 30-day diet plans. Customized to fit your ultimate fitness goal: gain weight, lose weight or maintain.\nWhether you’re just starting out, or you want to try something new, we want to help women become stronger, more confident and the best versions of themselves. Download Flat Tummy today and join our Babe Nation community!\n\nFLAT TUMMY APP FEATURES:\n\nWorkout & Fitness Planning:\n- Calendar sync option to plan out your workouts for the week\n- Over 450+ workouts custom for your fitness level: Beginner, Intermediate or Advanced\n- Choose from 5 programs: Full Body, Upper Body, Lower Body, Squat Challenge, or Core Challenge\n\nNutrition Education & Recipes:\n- Personalized meal plans created by nationally acclaimed Performance Nutritionists!\n- 850+ individual recipes for Breakfast, Lunch, Dinner & Snacks\n- Recipes for Standard, 16:8 Intermittent Fasting, Paleo, Keto, Vegetarian & Vegan preferences\n\nFitness Motivation:\n- Track your body transformation\n- Track and log your weight with the weight tracker\n- Compare side-by-side photos of yourself\n\nBabe Nation Forum:\n- Forum connects you to thousands of women for advice or motivation\n- Gain access to exclusive blogs & educational content to help you stay on track\n- Post progress images & workout selfies on social media to motivate yourself and others!\n\nFlat Tummy App makes workouts and nutrition easier with everything you need in one place! Get cardio, strength training, stretches, and more by joining Flat Tummy App for free!\n\nRead our full Terms of Service and our Privacy Policy here:\nPrivacy Policy: http://flattummyapp.com/pages/privacy-policy\nTerms of Service: https://flattummyco.com/pages/terms-and-conditions","facts":{"developer_id":1483630858,"developer_url":"https://flattummyapp.com","first_released":"2018-09-22T00:25:36Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"3.5.37","release_notes":"Always Free - Never Pay A Penny! We’re all about helping women achieve their goals, which is why we’ve made Flat Tummy App accessible to everyone! As soon as you download the app, you’ll automatically get access to 450+ equipment-free workouts, and 850+ healthy recipes.\n \nThis update includes new features, including enhanced account management and better notifications to keep you informed and motivated. Don’t forget to join our community forum to chat with other women on their journey, and help keep each other motivated. \n \nFollow us @FlatTummyApp to join 3.5 Million women on a mission to get fit, get strong, and get results! PS: Be sure to show us some love by leaving a review in the App Store!","rating_current_version":4.63766,"rating_count_current_version":4849,"star_counts":null,"genres":["Health & Fitness","Lifestyle"],"languages":["EN","FR","DE","IT","ES"],"content_advisories":null,"device_families":null,"made_for_iphone_duo":null,"chart":null},"freshness":{"apple_read_at":"2026-10-21T22:42:12.925Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-22T13:53:13.574Z","placed_at":"2026-10-18T03:25:12.100Z","scored_at":"2026-10-23T05:59:14.023Z"},"editorial":{"one_liner":"Free women's fitness and nutrition app offering workouts, 30-day meal plans, a weight tracker and a community forum.","what_is":"Flat Tummy App for Women is a Health & Fitness app that provides workouts at beginner, intermediate and advanced levels, along with meal plans and recipes. It includes a weight tracker, progress photo comparison, and the Babe Nation Forum for community support.","good_for":["Women who want home workouts without equipment","Planning weekly workouts with calendar sync","Following 30-day meal plans for gaining, losing or maintaining weight"],"pricing":"Flat Tummy App for Women is free to download on the App Store.","faq":[{"q":"Does the app cost money?","a":"It is free to download and says in-app purchases are not listed. The description says users can join for free and never pay."},{"q":"What workouts are included?","a":"The listing mentions over 450 custom workouts at beginner, intermediate or advanced levels, covering cardio, strength training and stretches. It also lists five programs: Full Body, Upper Body, Lower Body, Squat Challenge and Core."},{"q":"Are there diet options for different preferences?","a":"Recipes are listed for Standard, 16:8 Intermittent Fasting, Paleo, Keto, Vegetarian and Vegan preferences, with over 850 individual recipes for meals and snacks."}],"model":"claude-haiku-5-5","created_at":"2026-10-22T13:53:13.574Z"},"memberships":[{"list":"weight-loss-planning","list_name":"weight loss planning","list_status":"active","list_url":"https://apptierlist.com/best/weight-loss-planning/","position":29,"tier":"F","score":42.4,"components":{"rating":92.3,"votes":77.2,"rank":0,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-18T03:25:12.100Z"},{"list":"weight-loss","list_name":"weight loss","list_status":"active","list_url":"https://apptierlist.com/best/weight-loss/","position":136,"tier":null,"score":53.9,"components":{"rating":92.3,"votes":77.2,"rank":46.2,"recency":0},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-18T03:25:12.100Z"}],"main_list":"weight-loss-planning","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":151633,"at":"2026-10-18T03:29:11.698Z","kind":"tier_changed","list":"weight-loss-planning","app_store_id":1434522565,"app":"flat-tummy-app-for-women-1434522565","from":null,"to":"F","reason":"score 42.4","job":"rescore"},{"id":151602,"at":"2026-10-18T03:25:12.100Z","kind":"membership_added","list":"weight-loss-planning","app_store_id":1434522565,"app":"flat-tummy-app-for-women-1434522565","from":null,"to":"active","reason":"Offers 30-day diet plans and workout programs customized to the goal of losing, gaining or maintaining weight.","job":"shadow"},{"id":151601,"at":"2026-10-18T03:25:12.100Z","kind":"membership_added","list":"weight-loss","app_store_id":1434522565,"app":"flat-tummy-app-for-women-1434522565","from":null,"to":"active","reason":"Marketed as helping women lose weight with customized workouts, 30-day diet plans and progress tracking.","job":"shadow"},{"id":142559,"at":"2026-10-17T05:57:13.398Z","kind":"app_added","list":null,"app_store_id":1434522565,"app":"flat-tummy-app-for-women-1434522565","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"weight-loss-planning","list_name":"weight loss planning","status":"active","review_status":"checked","position":29,"tier":"F","score":42.4,"components":{"rating":92.3,"votes":77.2,"rank":0,"recency":0},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Offers 30-day diet plans and workout programs customized to the goal of losing, gaining or maintaining weight.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-18T03:25:12.100Z","attempts":1,"current":true},{"verdict":"keep","reason":"It builds custom workout and nutrition plans by fitness level and weight goal, with progress tracking. 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