{"app_store_id":1443895231,"slug":"flow-lab-growth-mindset-coach-1443895231","name":"Flow Lab: Growth Mindset Coach","short_name":"Flow Lab","subtitle":"Train mental self-improvement","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/e7/39/7f/e7397f27-ab83-784c-7dec-f2eacce7ec52/AppIcon-0-0-1x_U007emarketing-0-6-0-85-220.jpeg/512x512bb.jpg","icon_tint":"#388a6e","store_url":"https://apps.apple.com/us/app/flow-lab-growth-mindset-coach/id1443895231?uo=4","price":0,"currency":"USD","rating":4.83987,"rating_count":893,"rating_worldwide":4.777,"rating_count_worldwide":1888,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-01-26T18:34:53Z","updated_at":"2026-11-14T07:47:12.782Z","stale":false,"missing_since":null,"one_liner":"Guided meditation and coaching sessions for concentration, self-confidence, optimism and grit.","verified_maker":false,"maker_site":null,"file_size_bytes":58545152,"minimum_os":"15.1","content_rating":"4+","language_count":2,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/59/3e/21/593e21b5-23d7-cce3-0ce4-87f3f0c398c8/e309237b-2fd9-4c22-9b62-36c8c3a98b48_5_5_EN_1.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/a0/db/e8/a0dbe8ac-1c2a-9888-bbb7-5064af0cbe99/d887790d-a8d9-4d1d-933d-3b8188838f7b_5_5_EN_2.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/cb/fc/1b/cbfc1b39-7e5f-a36e-35d1-292c0549d5a6/f1dd5cf2-3330-407a-80bc-6cd3dda96ec4_5_5_EN_3.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/36/f8/9b/36f89b7f-3521-0fbc-2d1d-7a67c0d502d6/3e7ec050-af08-4ca5-83f0-7093667570b0_5_5_EN_4.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/4d/93/27/4d932728-770b-deff-30cf-2777815e9b22/a4b4a7c1-392c-4d92-838f-ca817bebdbf9_5_5_EN_5.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource115/v4/57/79/b1/5779b130-e5ab-9ed7-479e-302fcc861c19/cdfbd9e9-426a-4128-beb8-0c78b132a469_5_5_EN_6.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource125/v4/8b/90/d7/8b90d787-9e6d-bcaa-fd3a-478df56865bb/d72ee54d-bd5a-48e9-b219-4a3ad91698cf_5_5_EN_7.jpg/392x696bb.jpg"],"developer_name":"Quantum Craft UG (haftungsbeschraenkt)","editors_choice":false,"url":"https://apptierlist.com/apps/flow-lab-growth-mindset-coach-1443895231/","api_url":"https://apptierlist.com/api/v1/apps/flow-lab-growth-mindset-coach-1443895231","schema_version":"1.0","generated_at":"2026-11-14T16:57:26.843Z","data_as_of":"2026-11-14T12:26:13.139Z","description":"Flow Lab is your digital performance & mindset coach to improve your concentration, self-confidence & grit through personalized guided meditation and coaching exercises.\n \nBased on research in Positive Psychology our digital coach analyzes your mental and emotional state and generates your individual flow profile by asking you about your challenges, feelings and experiences on a daily basis. In your weekly schedule you will find guided meditations that help you to find the concentration and motivation to overcome procrastination to unlock peak performance and productivity.\n \nOur Flow Coaching helps you develop a growth mindset that gives you the self confidence, optimism and grit to step out of your comfort zone and find into the Flow State - the mental state where peak performance and productivity feel fun and effortless.\n \nDid you know that in Flow we are up to 5 times more productive, increase our creativity by up to 600% and learn up to 5 times faster!\n \n\nMENTAL TRAINING TECHNIQUES YOU’LL FIND IN OUR FLOW SESSIONS:\n \n- Mindfulness Meditations\n- Breathing Exercises\n- Goal Setting\n- Visualization\n- Positive Affirmations\n- Mindset Priming\n- Hypnosis\n- Relaxation\n- Inspirational Quotes\n- and others from Cognitive Behavioral Therapy, Mental Coaching and Performance Psychology\n\n\nWHAT DO YOU TRAIN WITH FLOW LAB?\n\nFocus - Strengthen your self-awareness, concentration and attentional control to productively manage distractions and mind wandering.\n\nEase - Learn to balance yourself emotionally to remain calm and level-headed - even under stress.\n\nOptimism - Develop the self-confidence and positive thinking habits to master difficult challenges with determination and joy.\n\nDrive - Increase your grit, stoicism and perseverance and develop a growth mindset that fuels the motivation you need to achieve your goals.\n\n\nHOW DO YOU TRAIN WITH FLOW LAB?\n\nWith Flow Lab you train your mind in guided audio sessions to master your everyday challenges with more flow. Through mindfulness-based meditation and breathing exercises you will increase your ability to concentrate and your emotional balance. But Flow Lab is more than traditional mindfulness training: Science-based mental training exercises from positive neuroplasticity training and cognitive behavioral therapy also help you cultivate positive emotions, overcome limiting beliefs and develop an optimistic and resilient mindset.\n\n\nSUBSCRIPTIONS AND CONDITIONS\n\nThe subscription is automatically renewed unless it is cancelled at least 24 hours before the end of the current term. Your iTunes account will be charged for the next term within 24 hours of the current subscription expiring. You can turn off automatic renewal at any time via iTunes Account Settings.\n\nFlow Lab integrates with the Apple Health app. If you chose to connect Flow Lab with Apple Health you will be able to track your meditations as mindful minutes.\n\nLearn more about our privacy policy and terms and conditions here:\n\nhttps://theflowlab.de/en/privacy-policy/\nhttps://theflowlab.de/en/terms-and-conditions/","facts":{"developer_id":1291765675,"developer_url":null,"first_released":"2018-12-12T09:59:30Z","support_url":"https://flowlab.com/en","privacy_url":"https://flowlab.com/en/privacy-policy","website_url":null,"app_version":"2.23.2","release_notes":"Fixes & Improvements","rating_current_version":4.83987,"rating_count_current_version":893,"star_counts":[14,8,7,49,815],"genres":["Health & Fitness","Lifestyle"],"languages":["EN","DE"],"content_advisories":null,"device_families":["iphone","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-14T07:47:12.782Z","catalog_read_at":"2026-11-10T08:06:12.711Z","reviews_checked_at":null,"summary_written_at":"2026-11-11T09:32:13.365Z","placed_at":"2026-11-10T08:45:13.081Z","scored_at":"2026-11-14T12:26:13.139Z"},"editorial":{"one_liner":"Guided meditation and coaching sessions for concentration, self-confidence, optimism and grit.","what_is":"Flow Lab is a Health & Fitness app offering personalized guided audio meditations and coaching exercises. It asks users about their challenges, feelings and experiences on a daily basis to generate a flow profile and places guided meditations in a weekly schedule. Sessions draw on techniques such as mindfulness, breathing exercises, visualization, positive affirmations and cognitive behavioral therapy, and meditations can be tracked as mindful minutes in Apple Health if connected.","good_for":["Working on concentration when distracted or procrastinating","Daily guided meditation and breathing practice","Logging meditation minutes in Apple Health"],"pricing":"Flow Lab is free to download, with in-app purchases on the App Store.","faq":[{"q":"Is Flow Lab free to use?","a":"The app is free to download. The listing also states that in-app purchases are available and that the subscription renews automatically unless cancelled at least 24 hours before the current term ends."},{"q":"Does Flow Lab connect to Apple Health?","a":"Yes, optionally. If you choose to connect Flow Lab with Apple Health, your meditations can be tracked as mindful minutes."},{"q":"What techniques does the app use?","a":"The listing names mindfulness meditations, breathing exercises, goal setting, visualization, positive affirmations, mindset priming, hypnosis, relaxation and inspirational quotes, plus techniques from cognitive behavioral therapy, mental."}],"model":"claude-haiku-5-5","created_at":"2026-11-11T09:32:13.365Z"},"memberships":[{"list":"mental-coaching","list_name":"mental coaching","list_status":"active","list_url":"https://apptierlist.com/best/mental-coaching/","position":3,"tier":"A","score":82.1,"components":{"rating":95.5,"votes":72.8,"rank":98,"recency":62.3},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-10T08:45:13.081Z"},{"list":"personal-development","list_name":"personal development","list_status":"active","list_url":"https://apptierlist.com/best/personal-development/","position":45,"tier":null,"score":57.6,"components":{"rating":95.5,"votes":72.8,"rank":0,"recency":62},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-11-10T08:45:13.081Z"}],"main_list":"mental-coaching","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":294736,"at":"2026-11-12T22:01:12.955Z","kind":"tier_changed","list":"mental-coaching","app_store_id":1443895231,"app":"flow-lab-growth-mindset-coach-1443895231","from":null,"to":"A","reason":"list left review: 6 or more members checked, ranked #3","job":"rescore"},{"id":293505,"at":"2026-11-12T19:23:13.095Z","kind":"tier_changed","list":"personal-development","app_store_id":1443895231,"app":"flow-lab-growth-mindset-coach-1443895231","from":"F","to":null,"reason":"rank shift: #41, below the tiered top 40","job":"rescore"},{"id":287115,"at":"2026-11-10T08:47:12.925Z","kind":"tier_changed","list":"personal-development","app_store_id":1443895231,"app":"flow-lab-growth-mindset-coach-1443895231","from":null,"to":"F","reason":"score 57.3","job":"rescore"},{"id":287098,"at":"2026-11-10T08:45:13.081Z","kind":"membership_added","list":"personal-development","app_store_id":1443895231,"app":"flow-lab-growth-mindset-coach-1443895231","from":null,"to":"active","reason":"Guided self-improvement through a growth mindset, with daily and weekly programs to overcome procrastination and boost productivity.","job":"shadow"},{"id":287097,"at":"2026-11-10T08:45:13.081Z","kind":"membership_added","list":"mental-coaching","app_store_id":1443895231,"app":"flow-lab-growth-mindset-coach-1443895231","from":null,"to":"active","reason":"Marketed as a digital performance and mindset coach with daily check-ins, a personalized flow profile and coaching exercises for focus, confidence and grit.","job":"shadow"},{"id":287035,"at":"2026-11-10T07:44:12.856Z","kind":"app_added","list":null,"app_store_id":1443895231,"app":"flow-lab-growth-mindset-coach-1443895231","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"mental-coaching","list_name":"mental coaching","status":"active","review_status":"checked","position":3,"tier":"A","score":82.1,"components":{"rating":95.5,"votes":72.8,"rank":98,"recency":62.3},"ranks":[{"country":"us","rank":2},{"country":"gb","rank":2},{"country":"ca","rank":2},{"country":"au","rank":1},{"country":"de","rank":8}],"verdicts":[{"verdict":"keep","reason":"Marketed as a digital performance and mindset coach with daily check-ins, a personalized flow profile and coaching exercises for focus, confidence and grit.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-10T08:45:13.081Z","attempts":1,"current":true},{"verdict":"keep","reason":"The app's main purpose is mindset and performance coaching for focus, confidence and grit. 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