{"app_store_id":1660087790,"slug":"food-diary-stop-binge-eating-1660087790","name":"Food Diary - Stop Binge Eating","short_name":"Food Diary","subtitle":"Intuitive Eating Food Journal","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/8d/89/4d/8d894dbc-24fd-630f-74b5-2e7cb4fa7225/AppIcon-0-0-1x_U007epad-0-7-0-85-220.png/512x512bb.jpg","icon_tint":"#698e91","store_url":"https://apps.apple.com/us/app/food-diary-stop-binge-eating/id1660087790?uo=4","price":0,"currency":"USD","rating":4.57143,"rating_count":84,"rating_worldwide":4.631,"rating_count_worldwide":168,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-05-30T20:34:02Z","updated_at":"2026-11-11T10:41:12.755Z","stale":false,"missing_since":null,"one_liner":"Food journal for logging meals, hunger and emotions, based on intuitive eating, with no calorie or macro tracking.","verified_maker":false,"maker_site":null,"file_size_bytes":135023616,"minimum_os":"15.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/ef/97/6b/ef976b78-7cc8-35db-7c05-2191e01d2182/cd545dd6-22c4-49e6-8dea-2a05d0582dc9_5.5_iOS_screenshot_1.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/11/d0/ee/11d0ee96-0837-97b6-1ca2-f0f7a6e2c799/d27d01b3-752a-48a6-adfe-19748d73d4a9_5.5_iOS_screenshot_2.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/98/6f/97/986f9782-5d9d-8e9f-8323-399557b96d4b/dec3cc05-f12c-4374-89b2-1c129a659701_5.5_iOS_screenshot_3.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4f/72/e7/4f72e7f5-33d2-f7ea-3201-fbe681479046/ed23ea38-38c5-4ebb-93d4-c58dd71c8c1e_5.5_iOS_screenshot_4.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/13/d7/5c/13d75ce7-bc9f-ea51-f725-0791e8d88029/4b7ab74c-fcc0-44ca-8882-0b610c700948_5.5_iOS_screenshot_5.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/1e/85/ca/1e85cabf-1869-f5f4-15dc-fed6eb93548d/ae6da85c-6d9b-4f6f-959f-faf0e7618ebf_5.5_iOS_screenshot_6.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/3a/2a/ca/3a2aca6f-e2b4-ae1c-4091-d08864b58a93/b52d93c3-c190-4825-aa41-d9503df352df_5.5_iOS_screenshot_7.jpg/392x696bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/c8/be/d8/c8bed8a2-6b6a-208d-6d3a-d3deee38185c/af500721-875e-481a-abfe-de14fe8cd65b_5.5_iOS_screenshot_8.jpg/392x696bb.jpg"],"developer_name":"Embrace Wellness Ltd","editors_choice":false,"url":"https://apptierlist.com/apps/food-diary-stop-binge-eating-1660087790/","api_url":"https://apptierlist.com/api/v1/apps/food-diary-stop-binge-eating-1660087790","schema_version":"1.0","generated_at":"2026-11-14T13:47:45.751Z","data_as_of":"2026-11-14T10:02:12.920Z","description":"Build a better relationship with food - free food diary app.\n\nFood Diary is a free intuitive eating companion designed to help you stop binge eating, understand your habits, and eat without guilt. No calories. No macros. No diet rules. Just a calm, honest food journal that helps you see why you eat the way you do.\n\nWhat is Food Diary?\n\nFood Diary is a free food journal built around intuitive eating principles. Unlike calorie counters and macro trackers, Food Diary focuses on awareness, not restriction. It's for anyone who feels out of control around food and wants to stop binge eating for good, not just until Monday.\n\nStop binge eating with your personal food journal!\n\nMost people who struggle with binge eating aren't lacking willpower. They're stuck in a cycle of restrict, binge, guilt, and repeat. Food Diary helps you understand that cycle, break it, and build eating habits that actually last.\n\nLog meals without judgment in your free food diary. See how your mood, hunger, and habits connect over time. Understand the emotional triggers behind binge eating. Build a kinder, more intuitive eating mindset, one meal at a time.\n\nWhy Food Diary is the best free food journal for intuitive eating!\n\nFree food diary with no calorie counting or macro tracking. Daily, weekly, and monthly insights from your food journal. Record meals, hunger levels, and emotions in one place. Intuitive eating tips and bite-sized lessons in every update. Personalised patterns that help you stop binge eating over time. A food journal that supports you, not judges you.\n\nIntuitive eating, not another diet.\n\nFood Diary is grounded in intuitive eating and habit psychology. It won't tell you what to eat. It helps you understand yourself, so the restrict-binge-guilt cycle loses its grip. This is a free food journal for people who are done with dieting and ready to try something that actually works.\n\nWho is Food Diary for?\n\nAnyone who wants to stop binge eating without starting another diet. People exploring intuitive eating for the first time. Anyone who feels guilty about food most days and wants that to change. People who've tried every food journal, calorie app, and clean eating plan and are ready for a different approach.\n\nFree to download. Better by design.\n\nFood Diary is free to download and free to start. Premium unlocks weekly insights, personalised food journal analysis, and bite-sized lessons on why.","facts":{"developer_id":1519278033,"developer_url":null,"first_released":"2023-02-01T08:00:00Z","support_url":"https://tristanclarke.co.uk/#contact","privacy_url":"https://embrace-wellness.notion.site/privacy-policy","website_url":null,"app_version":"1.32.0","release_notes":"Improved food diary experience, Faster and smoother meal logging, Small UI refinements and bug fixes.\n\nEnjoying My Food Diary? We’d love a review on the App Store, it really helps.\n\nNeed support or have feedback? You can reach me anytime at tristan@tristanclarke.co.uk\n\nTerms & Conditions\nhttps://tristanclarke.co.uk/terms-and-conditions\n\nPrivacy Policy\nhttps://tristanclarke.co.uk/privacy-policy","rating_current_version":4.57143,"rating_count_current_version":84,"star_counts":[6,0,1,10,67],"genres":["Health & Fitness","Lifestyle"],"languages":["EN"],"content_advisories":null,"device_families":["iphone","ipad","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-11T10:41:12.755Z","catalog_read_at":"2026-11-05T10:25:12.690Z","reviews_checked_at":null,"summary_written_at":"2026-11-05T10:28:13.250Z","placed_at":"2026-11-05T11:34:12.986Z","scored_at":"2026-11-14T10:02:12.920Z"},"editorial":{"one_liner":"Food journal for logging meals, hunger and emotions, based on intuitive eating, with no calorie or macro tracking.","what_is":"Food Diary is a food journal app built around intuitive eating principles, aimed at people who want to stop binge eating. It lets users record meals, hunger levels and emotions, and view daily, weekly and monthly insights. It does not count calories or macros and does not set diet rules.","good_for":["People who want to understand their binge eating patterns","Anyone exploring intuitive eating for the first time","Tracking how mood and hunger relate to meals"],"pricing":"Food Diary is free to download, with in-app purchases on the App Store.","faq":[{"q":"Does it count calories or macros?","a":"No. The listing states Food Diary has no calorie counting or macro tracking and does not set diet rules."},{"q":"Is it free?","a":"The app is free to download and free to start. The App Store lists in-app purchases, and Premium unlocks weekly insights, personalised food journal analysis and bite-sized lessons."},{"q":"What does it track?","a":"Meals, hunger levels and emotions. It provides daily, weekly and monthly insights drawn from the journal entries."}],"model":"claude-haiku-5-5","created_at":"2026-11-05T10:28:13.250Z"},"memberships":[{"list":"intuitive-eating","list_name":"intuitive eating","list_status":"active","list_url":"https://apptierlist.com/best/intuitive-eating/","position":3,"tier":"A","score":84.1,"components":{"rating":92.6,"votes":62.3,"rank":99,"recency":82.7},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-05T11:34:12.986Z"},{"list":"food-journaling","list_name":"food journaling","list_status":"active","list_url":"https://apptierlist.com/best/food-journaling/","position":6,"tier":"A","score":80.9,"components":{"rating":92.6,"votes":62.3,"rank":86.4,"recency":82.4},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-05T11:34:12.986Z"},{"list":"binge-eating-recovery","list_name":"binge eating recovery","list_status":"active","list_url":"https://apptierlist.com/best/binge-eating-recovery/","position":7,"tier":"A","score":81.3,"components":{"rating":92.6,"votes":62.3,"rank":87.8,"recency":82.7},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-05T11:34:12.986Z"}],"main_list":"intuitive-eating","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":292902,"at":"2026-11-12T15:43:12.651Z","kind":"tier_changed","list":"intuitive-eating","app_store_id":1660087790,"app":"food-diary-stop-binge-eating-1660087790","from":null,"to":"A","reason":"list left review: 6 or more members checked, ranked #3","job":"rescore"},{"id":279724,"at":"2026-11-08T05:14:12.664Z","kind":"tier_changed","list":"binge-eating-recovery","app_store_id":1660087790,"app":"food-diary-stop-binge-eating-1660087790","from":"D","to":"A","reason":"score 59.6 to 81.2","job":"rescore"},{"id":278635,"at":"2026-11-07T22:29:12.569Z","kind":"tier_changed","list":"food-journaling","app_store_id":1660087790,"app":"food-diary-stop-binge-eating-1660087790","from":"D","to":"A","reason":"score 59.6 to 81","job":"rescore"},{"id":267441,"at":"2026-11-05T11:36:13.077Z","kind":"tier_changed","list":"binge-eating-recovery","app_store_id":1660087790,"app":"food-diary-stop-binge-eating-1660087790","from":null,"to":"D","reason":"score 58.6","job":"rescore"},{"id":267440,"at":"2026-11-05T11:36:13.077Z","kind":"tier_changed","list":"food-journaling","app_store_id":1660087790,"app":"food-diary-stop-binge-eating-1660087790","from":null,"to":"D","reason":"score 58.6","job":"rescore"},{"id":267406,"at":"2026-11-05T11:34:12.986Z","kind":"membership_added","list":"intuitive-eating","app_store_id":1660087790,"app":"food-diary-stop-binge-eating-1660087790","from":null,"to":"active","reason":"Subtitle and description position it as an intuitive eating companion with tips and lessons, not a calorie or diet tool.","job":"shadow"},{"id":267405,"at":"2026-11-05T11:34:12.986Z","kind":"membership_added","list":"food-journaling","app_store_id":1660087790,"app":"food-diary-stop-binge-eating-1660087790","from":null,"to":"active","reason":"Described as a free food diary and food journal for logging meals, hunger and emotions to understand eating habits.","job":"shadow"},{"id":267404,"at":"2026-11-05T11:34:12.986Z","kind":"membership_added","list":"binge-eating-recovery","app_store_id":1660087790,"app":"food-diary-stop-binge-eating-1660087790","from":null,"to":"active","reason":"Title and description centre on helping users stop binge eating, understand emotional triggers and break the restrict-binge cycle.","job":"shadow"},{"id":267271,"at":"2026-11-05T10:25:12.690Z","kind":"app_added","list":null,"app_store_id":1660087790,"app":"food-diary-stop-binge-eating-1660087790","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. 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