{"app_store_id":1516063390,"slug":"freecbt-1516063390","name":"FreeCBT","short_name":"FreeCBT","subtitle":"Cognitive Behavioral Therapy","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ea/cf/6d/eacf6d03-881a-7630-6f31-563791e584e7/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","icon_tint":"#776ea6","store_url":"https://apps.apple.com/us/app/freecbt/id1516063390?uo=4","price":0,"currency":"USD","rating":4.71765,"rating_count":170,"rating_worldwide":4.792,"rating_count_worldwide":356,"in_app_purchases":false,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2025-10-30T13:28:54Z","updated_at":"2026-11-12T17:51:13.305Z","stale":false,"missing_since":null,"one_liner":"A free, open source thought diary for recording automatic thoughts and practicing CBT's three column technique.","verified_maker":false,"maker_site":null,"file_size_bytes":37135360,"minimum_os":"15.1","content_rating":"12+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/07/04/26/070426b0-e7eb-5ce6-cf10-cb52ce2becfa/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/1f/f6/ef/1ff6efec-5331-609c-9289-ba9107fd8914/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/cd/af/26/cdaf2695-9907-98cd-55a4-8e699f8b5241/pr_source.png/392x696bb.png"],"developer_name":"Evan Rosson","editors_choice":false,"url":"https://apptierlist.com/apps/freecbt-1516063390/","api_url":"https://apptierlist.com/api/v1/apps/freecbt-1516063390","schema_version":"1.0","generated_at":"2026-11-14T10:34:34.151Z","data_as_of":"2026-11-14T05:31:12.669Z","description":"FreeCBT is an open source thought diary for Cognitive Behavioral Therapy (CBT).\n\nCognitive Behavioral Therapy (CBT) is the \"gold standard\" of psychotherapy and is widely considered to be one of the most effective, evidence backed treatments for depression, anxiety, and panic. If you go into just about any therapist or psychiatrist, CBT will likely be one of the first treatments they try.\n\nFreeCBT is a companion and self-help app for one of the most common formats of CBT. You may have heard it called \"the three column technique\" or \"catch it, check it, change it.\" Your brain is really good at making you feel exactly what you're thinking. Often, we find ourselves thinking \"automatic negative thoughts\" that lead us to fume on something that may not be true. That can cause us to feel depressed or anxious.\n\nCBT helps you record \"automatic thoughts,\" challenge them with cognitive distortions and then train your brain with an alternative thought. If you do it enough, you can change your thoughts, your moods and your behavior.\n\nFreeCBT, a fork of Quirk, is open source under the GPL. You can find the code on Github at: https://github.com/erosson/freecbt","facts":{"developer_id":1516063389,"developer_url":"https://freecbt.erosson.org/","first_released":"2020-05-31T07:00:00Z","support_url":"https://freecbt.erosson.org/","privacy_url":"https://freecbt.erosson.org/privacy","website_url":"https://freecbt.erosson.org/","app_version":"2.4.0","release_notes":"- Added and updated several translations contributed by FreeCBT users: Hindi, Russian, Bulgarian, Norsk Bokmål, and German. Thank you!\n- If you've set up a FreeCBT passcode lock, it's now more secure: you'll need to enter your code after switching to another app, instead of only when the app was fully closed.\n- A few other technical updates.","rating_current_version":4.71765,"rating_count_current_version":170,"star_counts":[7,0,6,8,149],"genres":["Health & Fitness","Medical"],"languages":["EN"],"content_advisories":["Infrequent/Mild Medical/Treatment Information"],"device_families":["iphone","ipad","ipod"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-12T17:51:13.305Z","catalog_read_at":"2026-11-08T22:38:12.835Z","reviews_checked_at":null,"summary_written_at":"2026-11-08T22:52:13.077Z","placed_at":"2026-11-09T02:51:13.145Z","scored_at":"2026-11-14T05:31:12.669Z"},"editorial":{"one_liner":"A free, open source thought diary for recording automatic thoughts and practicing CBT's three column technique.","what_is":"FreeCBT is a thought diary app built around the three column format of Cognitive Behavioral Therapy, sometimes described as catch it, check it, change it. It is presented as a companion and self-help app for CBT, where users record automatic thoughts, challenge them against cognitive distortions, and practice an alternative thought. The app is a fork of Quirk and is open source under the GPL, with code on GitHub.","good_for":["Recording automatic negative thoughts as they occur","Challenging thoughts using a three column CBT format","Practicing alternative thoughts as a self-help companion to CBT"],"pricing":"FreeCBT is free, with no in-app purchases on the App Store.","faq":[{"q":"Is FreeCBT free to use?","a":"It is free to download and lists no in-app purchases."},{"q":"Is FreeCBT open source?","a":"Yes. It is a fork of Quirk, open source under the GPL, with code available on GitHub at github.com/erosson/freecbt."},{"q":"Can FreeCBT replace a therapist?","a":"The listing describes FreeCBT as a companion and self-help app for CBT. It does not state whether the app can replace a therapist or psychiatrist."}],"model":"claude-haiku-5-5","created_at":"2026-11-08T22:52:13.077Z"},"memberships":[{"list":"cbt-therapy","list_name":"cbt therapy","list_status":"active","list_url":"https://apptierlist.com/best/cbt-therapy/","position":11,"tier":"C","score":68,"components":{"rating":95.8,"votes":65.5,"rank":62.6,"recency":48.2},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-11-09T02:51:13.145Z"}],"main_list":"cbt-therapy","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":292183,"at":"2026-11-12T11:34:12.914Z","kind":"tier_changed","list":"cbt-therapy","app_store_id":1516063390,"app":"freecbt-1516063390","from":"D","to":"C","reason":"score 52.4 to 68","job":"rescore"},{"id":283258,"at":"2026-11-09T02:55:13.794Z","kind":"tier_changed","list":"cbt-therapy","app_store_id":1516063390,"app":"freecbt-1516063390","from":null,"to":"D","reason":"score 51.3","job":"rescore"},{"id":283208,"at":"2026-11-09T02:51:13.145Z","kind":"membership_added","list":"cbt-therapy","app_store_id":1516063390,"app":"freecbt-1516063390","from":null,"to":"active","reason":"The app is built around CBT: the three-column technique, recording automatic thoughts, challenging cognitive distortions, and writing alternative thoughts.","job":"shadow"},{"id":282469,"at":"2026-11-08T21:50:13.210Z","kind":"app_added","list":null,"app_store_id":1516063390,"app":"freecbt-1516063390","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"cbt-therapy","list_name":"cbt therapy","status":"active","review_status":"checked","position":11,"tier":"C","score":68,"components":{"rating":95.8,"votes":65.5,"rank":62.6,"recency":48.2},"ranks":[{"country":"us","rank":43},{"country":"gb","rank":25},{"country":"ca","rank":25},{"country":"au","rank":28}],"verdicts":[{"verdict":"keep","reason":"The app is built around CBT: the three-column technique, recording automatic thoughts, challenging cognitive distortions, and writing alternative thoughts.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-09T02:51:13.145Z","attempts":1,"current":true},{"verdict":"keep","reason":"FreeCBT is a dedicated CBT thought diary. It guides users to catch automatic thoughts, challenge cognitive distortions and reframe them, which is a core self-help CBT technique. It is not just a journal template.","verifier":"list check","decided_at":"2026-11-09T02:51:13.145Z","attempts":1,"current":true}]}]},"data_version":62419,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/freecbt-1516063390/"}}