{"schema_version":"1.0","generated_at":"2026-11-14T10:34:34.151Z","app":{"app_store_id":1516063390,"slug":"freecbt-1516063390","name":"FreeCBT","short_name":"FreeCBT","subtitle":"Cognitive Behavioral Therapy","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/ea/cf/6d/eacf6d03-881a-7630-6f31-563791e584e7/AppIcon-0-0-1x_U007epad-0-1-85-220.png/512x512bb.jpg","icon_tint":"#776ea6","store_url":"https://apps.apple.com/us/app/freecbt/id1516063390?uo=4","price":0,"currency":"USD","rating":4.71765,"rating_count":170,"rating_worldwide":4.792,"rating_count_worldwide":356,"in_app_purchases":false,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2025-10-30T13:28:54Z","updated_at":"2026-11-12T17:51:13.305Z","stale":false,"missing_since":null,"one_liner":"A free, open source thought diary for recording automatic thoughts and practicing CBT's three column technique.","verified_maker":false,"maker_site":null,"file_size_bytes":37135360,"minimum_os":"15.1","content_rating":"12+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/07/04/26/070426b0-e7eb-5ce6-cf10-cb52ce2becfa/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple123/v4/1f/f6/ef/1ff6efec-5331-609c-9289-ba9107fd8914/pr_source.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple113/v4/cd/af/26/cdaf2695-9907-98cd-55a4-8e699f8b5241/pr_source.png/392x696bb.png"],"developer_name":"Evan Rosson","editors_choice":false,"url":"https://apptierlist.com/apps/freecbt-1516063390/","api_url":"https://apptierlist.com/api/v1/apps/freecbt-1516063390"},"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is an average of the components an app has (four public App Store signals, plus Apple's Editors' Choice badge as 100 where shown, plus ownership as 100 where the maker has verified it with our badge: it shows in components as ownership_verified); nothing is purchasable. Apps whose maker has verified ownership get a small score component, because an active maker is a sign the app is kept up to date. It never decides a tier on its own. Updated daily.","lists":[{"list":"cbt-therapy","list_name":"cbt therapy","status":"active","review_status":"checked","position":11,"tier":"C","score":68,"components":{"rating":95.8,"votes":65.5,"rank":62.6,"recency":48.2},"ranks":[{"country":"us","rank":43},{"country":"gb","rank":25},{"country":"ca","rank":25},{"country":"au","rank":28}],"verdicts":[{"verdict":"keep","reason":"The app is built around CBT: the three-column technique, recording automatic thoughts, challenging cognitive distortions, and writing alternative thoughts.","verifier":"claude-sonnet-5-5","decided_at":"2026-11-09T02:51:13.145Z","attempts":1,"current":true},{"verdict":"keep","reason":"FreeCBT is a dedicated CBT thought diary. It guides users to catch automatic thoughts, challenge cognitive distortions and reframe them, which is a core self-help CBT technique. It is not just a journal template.","verifier":"list check","decided_at":"2026-11-09T02:51:13.145Z","attempts":1,"current":true}]}],"history":[{"id":292183,"at":"2026-11-12T11:34:12.914Z","kind":"tier_changed","list":"cbt-therapy","app_store_id":1516063390,"app":"freecbt-1516063390","from":"D","to":"C","reason":"score 52.4 to 68","job":"rescore"},{"id":283258,"at":"2026-11-09T02:55:13.794Z","kind":"tier_changed","list":"cbt-therapy","app_store_id":1516063390,"app":"freecbt-1516063390","from":null,"to":"D","reason":"score 51.3","job":"rescore"},{"id":283208,"at":"2026-11-09T02:51:13.145Z","kind":"membership_added","list":"cbt-therapy","app_store_id":1516063390,"app":"freecbt-1516063390","from":null,"to":"active","reason":"The app is built around CBT: the three-column technique, recording automatic thoughts, challenging cognitive distortions, and writing alternative thoughts.","job":"shadow"},{"id":282469,"at":"2026-11-08T21:50:13.210Z","kind":"app_added","list":null,"app_store_id":1516063390,"app":"freecbt-1516063390","from":null,"to":null,"reason":"discovered","job":"listTurn"}],"data_version":62419,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/"}}