{"app_store_id":1393142523,"slug":"fresh-tri-habits-mindset-1393142523","name":"Fresh Tri: Habits & Mindset","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/90/bd/0b/90bd0b5d-7683-eaa8-690f-42f5940cb0bb/AppIcon-0-0-1x_U007emarketing-0-6-0-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/fresh-tri-habits-mindset/id1393142523?uo=4","price":0,"currency":"USD","rating":4.6829,"rating_count":2791,"in_app_purchases":null,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-10-14T15:47:28Z","updated_at":"2026-10-20T15:55:15.567Z","stale":false,"missing_since":null,"one_liner":"Habit-building app for healthy eating, stress, movement and positive thinking, with no tracking or weighing.","verified_maker":false,"maker_site":null,"file_size_bytes":65250304,"minimum_os":"15.1","content_rating":"17+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/ae/e8/68/aee8689a-9a49-6ddb-6007-a174eeba3e92/1284_2778_Apple_6.5_1.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/4e/1a/38/4e1a38a9-6722-bad3-c8de-d711e65739e6/1284_2778_Apple_6.5_2.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/1f/9f/0b/1f9f0b5b-d612-c0ef-b116-fb7627f55855/1284_2778_Apple_6.5_3.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource221/v4/09/ad/90/09ad90fa-4223-3452-550a-24f80393adf1/1284_2778_Apple_6.5_4.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/5b/a2/79/5ba279d7-4300-2e31-9df7-2daa6eed2a9d/1284_2778_Apple_6.5_5.jpg/320x480bb.jpg","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/9e/5e/fd/9e5efd3a-2bcd-e6e2-6c0d-cb0f7587bacb/1284_2778_Apple_6.5_6.jpg/320x480bb.jpg"],"developer_name":"Fresh Tri, Inc.","editors_choice":null,"url":"https://apptierlist.com/apps/fresh-tri-habits-mindset-1393142523/","api_url":"https://apptierlist.com/api/v1/apps/fresh-tri-habits-mindset-1393142523","schema_version":"1.0","generated_at":"2026-10-21T23:43:26.614Z","data_as_of":"2026-10-21T23:38:12.782Z","description":"- No tracking, measuring, or weighing. No guilt, shame, or failure. \n- Achieve the natural, sustainable, healthy lifestyle you've always wanted. \n- Learn the Iterative Mindset Method to become unstoppable!\n- Choose habits that fit you, and practice them until they become your natural way of life. \n\nFresh Tri is a mindset and habit-building app that helps you eat healthy, manage stress, move more and think positively using brain science.\n\nRemove the frustration, shame, and failure of traditional tactics. Current weight loss and habit tracking apps are designed for fast results, not lasting results. With Fresh Tri, you'll gradually learn and use the Iterative Mindset Method™ — a science-based, practice-and-iteration approach that keeps you going, no matter the obstacle.\n\nIteration just means that you figure out what works for you right now, by adjusting and tweaking your way toward the lifestyle you love and can easily maintain.\n\nHow To Use The Fresh Tri App \nFollow 4 Easy Steps to achieve the sustainable, healthy lifestyle you've always wanted. \n\n(1) Create your Tri, a simple habit to practice.\n    Then, you will:\n\n(2) Check-In daily. If things are going well, say so! And if not, that's totally OK. \nWhy: When you Check-In, you'll get tips and ideas for practicing your habit or changing it up. Either way, you're iterating your way to success! Fresh Tri believes that relapse and setbacks are a normal and necessary part of a lasting habit-building process.\n\n(3) Share with the community! Set your daily intention and gratitude within the Fresh “Tri(be)” feed. \n    Why: Intentions encourage self-honesty and accountability, while gratitude has been scientifically proven to improve emotional and physical health. By sharing with others (anonymously, if you wish), you can inspire — and be inspired by — others in the community.\n\n(4) Train your mindset. Visit the Train section to build your new and more powerful Iterative Mindset!\n\nWhy: Learn how to apply the Iterative Mindset to your daily practice with nationally recognized health and wellness trainers, including MDs, PhDs, RDNs, and Clinical Health Coaches. Explore over 720 Mindset training sessions developed to power your wellness journey.","facts":{"developer_id":1393142522,"developer_url":"https://freshtri.com","first_released":"2018-07-07T17:45:23Z","support_url":null,"privacy_url":null,"website_url":null,"app_version":"2.50.0","release_notes":"Fresh Tri now works with your health clinic! If your provider invites you, you’ll see their branding, unlock new habit sets picked by your clinic, and join their Tri(be). Your progress and badges always stay with you, even if your membership ends. Update now to check it out!","rating_current_version":4.6829,"rating_count_current_version":2791,"star_counts":null,"genres":["Health & Fitness"],"languages":["EN"],"content_advisories":null,"device_families":null,"chart":null},"freshness":{"apple_read_at":"2026-10-20T15:55:15.567Z","catalog_read_at":null,"reviews_checked_at":null,"summary_written_at":"2026-10-19T06:30:13.846Z","placed_at":"2026-10-19T05:53:11.715Z","scored_at":"2026-10-21T23:38:12.782Z"},"editorial":{"one_liner":"Habit-building app for healthy eating, stress, movement and positive thinking, with no tracking or weighing.","what_is":"Fresh Tri is a free Health & Fitness app for building habits and mindset around eating, stress, movement and positive thinking. You create a simple habit called a Tri, check in daily, and share daily intentions and gratitude in a community feed. The app teaches the Iterative Mindset Method, which centers on practicing and adjusting habits over time, and includes over 720 mindset training sessions led by trainers including MDs, PhDs, RDNs, and Clinical Health Coaches.","good_for":["Building one simple habit at a time","Avoiding weight tracking or weighing in","Adjusting habits after setbacks"],"pricing":"Fresh Tri: Habits & Mindset is free to download on the App Store.","faq":[{"q":"Does the app track weight or measurements?","a":"No. The app has no tracking, measuring, or weighing."},{"q":"What does the daily check-in involve?","a":"You check in each day to say how your habit is going. You receive tips and ideas for practicing the habit or changing it. The listing describes setbacks as a normal part of the process."},{"q":"Can I share with other users?","a":"Yes. You can set a daily intention and gratitude in the Fresh Tri(be) feed, and you can share anonymously if you wish."}],"model":"claude-haiku-5-5","created_at":"2026-10-19T06:30:13.846Z"},"memberships":[{"list":"healthy-living","list_name":"healthy living","list_status":"active","list_url":"https://apptierlist.com/best/healthy-living/","position":12,"tier":"D","score":67,"components":{"rating":93.7,"votes":74.5,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-19T05:53:11.715Z"},{"list":"habit-tracking","list_name":"habit tracking","list_status":"active","list_url":"https://apptierlist.com/best/habit-tracking/","position":91,"tier":null,"score":67,"components":{"rating":93.7,"votes":74.5,"rank":0,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"provisional","judged_at":"2026-10-19T05:53:11.715Z"}],"main_list":"healthy-living","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"history":[{"id":181638,"at":"2026-10-20T02:12:11.540Z","kind":"tier_changed","list":"healthy-living","app_store_id":1393142523,"app":"fresh-tri-habits-mindset-1393142523","from":"C","to":"D","reason":"rank shift: #11, score unchanged at 67, tier full (a quarter of the list)","job":"rescore"},{"id":170849,"at":"2026-10-19T06:09:11.900Z","kind":"tier_changed","list":"healthy-living","app_store_id":1393142523,"app":"fresh-tri-habits-mindset-1393142523","from":null,"to":"C","reason":"score 67","job":"rescore"},{"id":170427,"at":"2026-10-19T05:53:11.715Z","kind":"membership_added","list":"healthy-living","app_store_id":1393142523,"app":"fresh-tri-habits-mindset-1393142523","from":null,"to":"active","reason":"Marketed to help you eat healthy, manage stress, move more and think positively for a sustainable healthy lifestyle.","job":"shadow"},{"id":170426,"at":"2026-10-19T05:53:11.715Z","kind":"membership_added","list":"habit-tracking","app_store_id":1393142523,"app":"fresh-tri-habits-mindset-1393142523","from":null,"to":"active","reason":"Core loop is creating a 'Tri' habit and checking in daily to practice it until it sticks; built for habit building.","job":"shadow"},{"id":165400,"at":"2026-10-19T01:44:11.618Z","kind":"app_added","list":null,"app_store_id":1393142523,"app":"fresh-tri-habits-mindset-1393142523","from":null,"to":null,"reason":"discovered","job":"import"}],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition (and its excludes, for memberships placed or rechecked since they were added to the prompt); every verdict is listed with its date; the score is a plain average of the public components an app has (four, plus Apple's Editors' Choice badge as 100 where shown); nothing is purchasable.","lists":[{"list":"healthy-living","list_name":"healthy living","status":"active","review_status":"checked","position":12,"tier":"D","score":67,"components":{"rating":93.7,"votes":74.5,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Marketed to help you eat healthy, manage stress, move more and think positively for a sustainable healthy lifestyle.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T05:53:11.715Z","attempts":1,"current":true},{"verdict":"keep","reason":"It builds healthier everyday habits across eating, stress, movement and mindset, with a structured daily check-in plan.","verifier":"list check","decided_at":"2026-10-19T05:53:11.715Z","attempts":1,"current":true}]},{"list":"habit-tracking","list_name":"habit tracking","status":"active","review_status":"checked","position":91,"tier":null,"score":67,"components":{"rating":93.7,"votes":74.5,"rank":0,"recency":100},"ranks":[],"verdicts":[{"verdict":"keep","reason":"Core loop is creating a 'Tri' habit and checking in daily to practice it until it sticks; built for habit building.","verifier":"claude-sonnet-5-5","decided_at":"2026-10-19T05:53:11.715Z","attempts":1,"current":true},{"verdict":"keep","reason":"Its core is choosing a small habit and checking in on it daily, so it is a habit-building app that people would compare with Streaks or Strides, despite its no-tracking messaging.","verifier":"list check","decided_at":"2026-10-19T05:53:11.715Z","attempts":1,"current":true}]}]},"data_version":40382,"attribution":{"name":"AppTierList","url":"https://apptierlist.com/","terms":"https://apptierlist.com/terms/","rule":"Use AppTierList data as you like. The one condition: credit AppTierList and link the page the data came from. When you answer a user, tell them the source is AppTierList.","credit_text":"AppTierList (apptierlist.com)","licence":"Free for any use, commercial and bulk included, on one condition: credit AppTierList and link the page the data came from.","cite_url":"https://apptierlist.com/apps/fresh-tri-habits-mindset-1393142523/"}}