{"app_store_id":1019332088,"slug":"gains-workout-tracker-gym-log-1019332088","name":"Gains Workout Tracker Gym Log","subtitle":null,"icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/42/e7/e2/42e7e29a-8696-6e73-8915-63fbf58026e7/AppIcon-0-0-1x_U007ephone-0-0-0-1-0-0-sRGB-85-220.png/512x512bb.jpg","store_url":"https://apps.apple.com/us/app/gains-workout-tracker-gym-log/id1019332088?uo=4","price":0,"currency":"USD","rating":4.8209,"rating_count":201,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":null,"primary_genre":"Health & Fitness","version_date":"2026-08-14","updated_at":"2026-09-06T00:00:00.000Z","stale":false,"missing_since":null,"one_liner":null,"verified_maker":false,"maker_site":null,"file_size_bytes":null,"minimum_os":null,"content_rating":null,"language_count":null,"screenshots":null,"url":"https://apptierlist.com/apps/gains-workout-tracker-gym-log-1019332088/","api_url":"https://apptierlist.com/api/v1/apps/gains-workout-tracker-gym-log-1019332088","schema_version":"1.0","generated_at":"2026-09-21T05:33:41.847Z","data_as_of":"2026-09-06T00:00:00.000Z","description":"Progress without the guesswork. Gains keeps you moving forward by making every workout easier to plan, faster to log, and clearer to analyze.\n\nWhy lifters choose it\n\n→ Know what to lift next — your last sets and weights are always right there.\n→ Switch without starting over — Gains supports importing from Strong or Hevy. \n→ Stay focused — fast, minimal design that reduces taps and distractions.\n→ Keep time, even from the lock screen – customizable rest timer with Live Activities support.\n→ None of what you don't need – you don't have to start a workout session to quickly log your lifts.\n→ Build momentum — personal records are captured automatically so wins are visible. (Hint: Look for the lightning bolt!)\n→ Train your way — use the built‑in exercise catalog or create your own to match any program.\n→ Share your progress — share your day's lifts, a routine, or progress on an individual exercise.\n→ Reliable anywhere — works 100% offline, even in basement gyms.\n→ Travel without friction — switch between pounds and kilograms instantly.\n→ See real progress — clear charts turn history into actionable insights.\n→ Save time every session — create routines once, then log entire workouts quickly.\n\nLift smarter. Make every session count with Gains.\n\nGains+ supercharges your workout tracking with features that are available via subscription\n\n→ Unlimited routine creation — The only limit is your imagination\n→ Advanced routines — Copy/paste rep schemes, select alternate exercises, organize routines into folders, and more\n→ Drag and drop — Drag to reorder your routines within an individual day, or move them to a different day!\n→ Set tagging — Tag sets as \"warmup\", \"cooldown\", or whatever else you may want\n→ Multi-metric logging — Log weight, reps, AND time all in one log. Or log cardio by distance and energy or any other combination\n→ Full data export — Export your entire Gains archive as a CSV\n→ iCloud Backup — Back up your Gains database redundantly in iCloud\n→ Custom accent colors — Choose from one of 10 color themes\n→ Custom 1 Rep Max algorithm — Choose from one of many algorithms to estimate your 1 rep max\n→ Many more features coming soon!\n\nDownload Gains and make every session count.\n\n\n\nFollow Gains on X: @GainsHQ\nFollow Gains on Instagram or Threads: @GainsTheApp\n\nA note from the creator of Gains:\n\nI'm always looking to improve Gains. If you have any questions, comments, or feature requests, feel free to email me at hi@gains.la\n\n- Adam","editorial":null,"memberships":[{"list":"workout-trackers","list_name":"workout trackers","list_status":"active","list_url":"https://apptierlist.com/best/workout-trackers/","position":null,"tier":null,"score":0,"components":{"rating":96.418,"votes":100,"rank":46.8,"recency":100},"status":"active","confidence":"normal","judged_at":null}],"claim":{"status":"none","verified":false,"site_url":null},"history":[],"explain":{"method":"Membership is decided by a model judging the App Store listing against the list's definition and excludes; the score is a plain average of four public components; nothing is purchasable.","lists":[{"list":"workout-trackers","list_name":"workout trackers","status":"active","position":null,"tier":null,"score":0,"components":{"rating":96.418,"votes":100,"rank":46.8,"recency":100},"ranks":[{"country":"ca","rank":41},{"country":"gb","rank":47}],"verdicts":[{"verdict":"keep","reason":"","verifier":"21_verify.py@2026-09-08","decided_at":"2026-09-06T00:00:00.000Z","attempts":1,"current":true}]}]}}