{"app_store_id":1019332088,"slug":"gains-workout-tracker-gym-log-1019332088","name":"Gains Workout Tracker Gym Log","short_name":"Gains Workout Tracker Gym Log","subtitle":"Simple Weightlifting Planner","icon_url":"https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/4f/39/34/4f3934ec-256c-728a-b0fd-024e22629550/AppIcon-0-0-1x_U007ephone-0-0-0-1-0-0-sRGB-85-220.png/512x512bb.jpg","icon_tint":"#c9ed07","store_url":"https://apps.apple.com/us/app/gains-workout-tracker-gym-log/id1019332088?uo=4","price":0,"currency":"USD","rating":4.82178,"rating_count":202,"rating_worldwide":4.769,"rating_count_worldwide":424,"in_app_purchases":true,"recent_rating":null,"recent_review_count":null,"reviews_checked_at":"2026-10-12T07:04:54.252Z","primary_genre":"Health & Fitness","version_date":"2026-10-23T13:26:31Z","updated_at":"2026-11-05T18:12:13.277Z","stale":false,"missing_since":null,"one_liner":"A workout tracker for planning routines, logging lifts, and reviewing workout progress.","verified_maker":false,"maker_site":null,"file_size_bytes":72656896,"minimum_os":"26.0","content_rating":"4+","language_count":1,"screenshots":["https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/e4/89/7b/e4897b70-12f8-c3a2-1858-fb568d996127/b6d52e4c-6bac-499e-8c45-d62093251ee2_Screenshot_1.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/23/fe/89/23fe89c6-0d5f-2cc1-437d-1f0b3fe041d1/376f0f18-1204-4bef-a82b-c398acda4895_Screenshot_2.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple211/v4/59/32/7d/59327d57-3318-da87-5f0f-067fe1b14baf/93d95987-a889-4781-8288-f2f13811c4ef_Screenshot_3.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/51/50/96/51509693-e65c-5317-21f0-dafc31e1a69d/Screenshot_4.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/be/af/84/beaf848e-b755-7194-20a8-1e59027eb7ea/bb0a95d7-976d-4f8a-9607-9c8b6034865a_Screenshot_5.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/Purple221/v4/2e/f0/eb/2ef0eb37-03b6-399a-af43-8fec161c9e75/93c2db67-e9ec-44aa-8ecd-4e6b63ae2edd_Screenshot_6.png/392x696bb.png","https://is1-ssl.mzstatic.com/image/thumb/PurpleSource211/v4/54/47/31/544731e3-d626-6b58-1529-8605799fe604/b3f770ef-4f79-4670-8525-e41d76404e87_Screenshot_7.png/392x696bb.png"],"developer_name":"Gains Fitness, LLC","editors_choice":false,"url":"https://apptierlist.com/apps/gains-workout-tracker-gym-log-1019332088/","api_url":"https://apptierlist.com/api/v1/apps/gains-workout-tracker-gym-log-1019332088","schema_version":"1.0","generated_at":"2026-11-06T06:23:57.364Z","data_as_of":"2026-11-06T05:53:13.034Z","description":"Progress without the guesswork. Gains keeps you moving forward by making every workout easier to plan, faster to log, and clearer to analyze.\n\nWhy lifters choose it\n\n→ Know what to lift next — your last sets and weights are always right there.\n→ Switch without starting over — Gains supports importing from Strong or Hevy. \n→ Stay focused — fast, minimal design that reduces taps and distractions.\n→ Keep time, even from the lock screen – customizable rest timer with Live Activities support.\n→ None of what you don't need – you don't have to start a workout session to quickly log your lifts.\n→ Build momentum — personal records are captured automatically so wins are visible. (Hint: Look for the lightning bolt!)\n→ Train your way — use the built‐in exercise catalog or create your own to match any program.\n→ Share your progress — share your day's lifts, a routine, or progress on an individual exercise.\n→ Reliable anywhere — works 100% offline, even in basement gyms.\n→ Travel without friction — switch between pounds and kilograms instantly.\n→ See real progress — clear charts turn history into actionable insights.\n→ Save time every session — create routines once, then log entire workouts quickly.\n\nLift smarter. Make every session count with Gains.\n\nGains+ supercharges your workout tracking with features that are available via subscription\n\n→ Unlimited routine creation — The only limit is your imagination\n→ Advanced routines — Copy/paste rep schemes, select alternate exercises, organize routines into folders, and more\n→ Drag and drop — Drag to reorder your routines within an individual day, or move them to a different day!\n→ Set tagging — Tag sets as \"warmup\", \"cooldown\", or whatever else you may want\n→ Multi-metric logging — Log weight, reps, AND time all in one log. Or log cardio by distance and energy or any other combination\n→ Full data export — Export your entire Gains archive as a CSV\n→ iCloud Backup — Back up your Gains database redundantly in iCloud\n→ Custom accent colors — Choose from one of 10 color themes\n→ Custom 1 Rep Max algorithm — Choose from one of many algorithms to estimate your 1 rep max\n→ Many more features coming soon!\n\nDownload Gains and make every session count.\n\n\n\nFollow Gains on X: @GainsHQ\nFollow Gains on Instagram or Threads: @GainsTheApp\n\nA note from the creator of Gains:\n\nI'm always looking to improve Gains. If you have any questions, comments, or feature requests, feel free to email me at hi@gains.la\n\n- Adam","facts":{"developer_id":1019332087,"developer_url":"http://www.gains.la","first_released":"2015-10-26T19:12:18Z","support_url":"https://www.gains.la/support","privacy_url":"https://www.gains.la/privacy","website_url":"http://www.gains.la/","app_version":"4.2.4","release_notes":"→ Opening an exercise from Spotlight, Siri or Shortcuts no longer freezes the app on iOS 26.5.\n→ Opening or logging an exercise from Spotlight, Siri or Shortcuts now works while you’re in the middle of a log. Gains asks before closing it.\n→ Deleting a log now closes the editor right away.\n→ Other fixes and performance improvements.","rating_current_version":4.82178,"rating_count_current_version":202,"star_counts":[3,1,4,13,181],"genres":["Health & Fitness","Utilities"],"languages":["EN"],"content_advisories":null,"device_families":["iphone"],"made_for_iphone_duo":false,"chart":null},"freshness":{"apple_read_at":"2026-11-05T18:12:13.277Z","catalog_read_at":"2026-10-27T17:46:14.128Z","reviews_checked_at":"2026-10-12T07:04:54.252Z","summary_written_at":"2026-09-28T01:00:10.242Z","placed_at":"2026-09-06T00:00:00.000Z","scored_at":"2026-11-06T05:53:13.034Z"},"editorial":{"one_liner":"A workout tracker for planning routines, logging lifts, and reviewing workout progress.","what_is":"Gains is a Health & Fitness app for tracking workouts, including sets, weights, personal records, and exercise history. It supports offline use, workout routines, and imports from Strong or Hevy.","good_for":["Logging lifts without starting a workout session","Tracking workouts in an offline gym","Reviewing workout history with charts"],"pricing":"Gains Workout Tracker Gym Log is free to download, with in-app purchases on the App Store.","faq":[{"q":"Can I use the app offline?","a":"Yes. The listing says Gains works 100% offline."},{"q":"Can I import data from another workout tracker?","a":"The listing says Gains supports importing from Strong or Hevy."},{"q":"How much does the Gains+ subscription cost?","a":"Not stated on the App Store."}],"model":"gpt-6-luna","created_at":"2026-09-28T01:00:10.242Z"},"memberships":[{"list":"weightlifting-tracking","list_name":"weightlifting tracking","list_status":"active","list_url":"https://apptierlist.com/best/weightlifting-tracking/","position":28,"tier":"B","score":78,"components":{"rating":95.4,"votes":66.3,"rank":50.4,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T00:04:46.866Z"},{"list":"workout-tracking","list_name":"workout tracking","list_status":"active","list_url":"https://apptierlist.com/best/workout-tracking/","position":37,"tier":"C","score":83.2,"components":{"rating":95.4,"votes":66.3,"rank":71.2,"recency":100},"status":"active","review_status":"checked","list_ranking_status":"ranked","confidence":"normal","judged_at":"2026-10-09T00:04:46.866Z"}],"main_list":"weightlifting-tracking","claim":{"status":"none","verified":false,"site_url":null,"verified_via":null,"verified_domain":null},"maker":null,"history":[{"id":264368,"at":"2026-11-04T18:16:13.203Z","kind":"tier_changed","list":"workout-tracking","app_store_id":1019332088,"app":"gains-workout-tracker-gym-log-1019332088","from":null,"to":"C","reason":"rank shift: #37, score 83.2, tier full (a quarter of the list)","job":"rescore"},{"id":245666,"at":"2026-10-29T07:14:13.165Z","kind":"tier_changed","list":"weightlifting-tracking","app_store_id":1019332088,"app":"gains-workout-tracker-gym-log-1019332088","from":"A","to":"B","reason":"score 86.7 to 77.1","job":"rescore"},{"id":224610,"at":"2026-10-25T07:09:13.020Z","kind":"tier_changed","list":"weightlifting-tracking","app_store_id":1019332088,"app":"gains-workout-tracker-gym-log-1019332088","from":"C","to":"A","reason":"score 65 to 86.7","job":"rescore"},{"id":198837,"at":"2026-10-23T20:57:13.247Z","kind":"tier_changed","list":"weightlifting-tracking","app_store_id":1019332088,"app":"gains-workout-tracker-gym-log-1019332088","from":"B","to":"C","reason":"score 77.1 to 65","job":"rescore"},{"id":140596,"at":"2026-10-17T04:22:13.390Z","kind":"tier_changed","list":"workout-tracking","app_store_id":1019332088,"app":"gains-workout-tracker-gym-log-1019332088","from":"C","to":null,"reason":"rank shift: #43, below the tiered top 40","job":"rescore"},{"id":91566,"at":"2026-10-15T02:27:53.107Z","kind":"membership_removed","list":"fitness-tracking","app_store_id":1019332088,"app":"gains-workout-tracker-gym-log-1019332088","from":"active","to":"removed","reason":"list-side recheck: This list is about tracking overall daily activity, as with step counters, run trackers and wearables. 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